Building and Nurturing Community at the Dalveen Community Hall

BUILDING AND NURTURING COMMUNITY (DALVEEN COMMUNITY HALL)
Transcript from the podcast “Speak Out Loud: Stories of Strength from the Southern Downs”

SEASON 2: EPISODE 3

GUEST: Nathan Parkes, President Dalveen Sports Club

PUBLISHED: 22nd February 2022

Dalveen Community Hall

[00:00:00] Nathan: When I moved here, I was told about the Friday nights at the Dalveen Hall. So I came along to meet the locals and enjoy a beer and a meal. I found it to be a great community. The locals are very welcoming and I’ve been coming to the hall ever since.

[00:00:20] Kathryn: Nathan Parkes joins me on the podcast today. Nathan is the president of the Dalveen Sports Club which is housed by the Dalveen Community Hall. The hall is a hub for this vibrant community that’s located between Warwick and Stanthorpe on the Southern Downs. There’s so much going on at the hall, so many opportunities to connect with locals and visitors, to get involved in volunteering and with community groups. And this community has some really innovative ideas that Nathan shared with me in this conversation. And I’m excited to share them with you too, so that you can also be inspired to take action. Hello, Nathan. And welcome to the podcast.

[00:01:03] Nathan: Thank you.

[00:01:04] Kathryn: Nathan, can you tell us what’s your connection with the Southern Downs and even with the Dalveen community specifically?

[00:01:11] Nathan: All right. Well, my wife and I, we did the tree change thing about 17 years ago, this coming June. So we both gave up careers in the city. I worked in construction and my wife worked in scientific research and we moved to the country so that our children could be raised in a country environment. I had a, uh, a good friend move here and he encouraged me to come along and have a look at some property in the area. And I fell in love with with the place. We moved here when our eldest boy was one. I now have three boys, all of which were schooled at the Dalveen State School and are now in their last years at high school.  So I’ve held various positions within the club and I’m currently the president of the Dalveen Sports Club.

[00:01:48] Kathryn: What is the hall currently being used for? It’s quite an establishment here. There are a number of buildings and a number of different functions.

[00:01:58] Nathan: Yes. Yeah. It’s quite a large area that the land itself is owned by the council. And on that land, we have the Dalveen Hall, and the oval. And also we have the Dalveen Rural Fire Brigade facility. So it’s a large area, numerous buildings. We all sort of work together. The Dalveen Sports Club supports the, the fire brigade and vice versa. So yeah, it’s, a great establishment and it’s an establishment that’s been funded by community. It’s been fundraised and built by the community for the community. I could confidently say the Dalveen Hall would be one of the most well utilised halls on the Southern Downs. So in terms of, of use, I’ve got a bit of a list here I’ll refer to. The hall is used for a number of things. We have CWA craft groups here every fortnight. We have CWA monthly meetings. They hold the Biggest Morning Teas and other fundraising events at the hall. The Sports Club hosts community dinners every Friday night except public holidays. It also has its holds its meetings monthly. We have a subcommittee of the Dalveen Sports Club called the Dalveen Film Society. They hold monthly meetings and bi-monthly movie screenings. We have another Sunday sewing group held every fortnight. The Wild Dog Management Group have their monthly meetings here. The Dalveen State School regularly utilise the hall and the oval for their school and inter-school sports. The Dalveen CWA have held a Christmas Tree here every year for the last 96 years. So that’s a celebration Christmas celebration that the CWA put on for the community. We have a group called the Darling Downs Drifters which hold three day events yearly. We have community meetings with councillors, the electoral commission hold their polling for federal and state elections. We have private bookings for functions. They can be birthdays, engagements, weddings wakes, Queensland Fire and Emergency Services hold training and public information sessions in the hall.
Other events, such as hosting the Darling Downs Tractor Trek which is happening later in the year, other fundraising events, and this year the Dalveen Film Society will be supporting the Apple and Grape Festival by screening two Italian theme films during the festival week. We’ve hosted recently a small horse festival show as part of the Drought Resilience Tour. And today it’s being used for free haircuts prior to the return to school and that’s been put on by the Granite Belt Neighbourhood Centre.

[00:04:13] Kathryn: That’s quite a list. No wonder you needed to have list in front of you there Nathan.

[00:04:17] Nathan: I know. I couldn’t commit all that to memory.

[00:04:20] Kathryn: There are many halls that serve as community hubs in the rural communities and the villages right across the Southern Downs region. And we were hearing about the halls and the rural fire sheds a couple of years ago, being used as hubs during the drought to distribute water to people who needed it. And then we were hearing about the halls during the bush fires as a meeting place for the community to share information and to share management plans as well. So there are lots of things happening in these halls across the region. Coming back to the Dalveen Hall, how else does the Dalveen Hall, this whole establishment here, benefit the community as well as the individuals who live locally?

[00:05:07] Nathan: Well, during the drought, most of the water distribution in the southern end of the Granite Belt was carried out through associations like Granite Belt Water Relief. I would say that our club played a vital part in sustaining the mental health of the local community by providing a community hub where people could come together to enjoy a drink and a meal and chat with other people going through similar situations. In terms of the other natural disasters like bushfire, the Dalveen Hall and the oval is recognised by Southern Downs Regional Council as a neighbourhood safe place. During the bush fires of 2019 we had a number of people turn up, but unfortunately we weren’t able to operate as a, a safe place because power to the village had been cut. A neighborhood safe place should be able to provide a place for people that have come together during times of natural disasters to share and receive information and feel safe. It was after this, that the hall committee got together with the Dalveen Rural Fire Brigade and decided to get to seek funding together for the supply and installation of backup generator power for both the shed and the hall in the event of power outages. And it’s hoped we will be successful in seeking grant funding to make this happen at some point in the future. In terms of the other community benefits over the years, the Dalveen Hall committee has been an active advocate for the community and serves as an unofficial, I guess you call it a progress association for the village. So the whole is the community heart of our village. And it’s home to an active and proud community. Council recently developed an urban design framework for the village in consultation with some key stakeholder groups like the Dalveen Hall and the fire brigade and the school. And also the Dalveen locals. So during the development of this urban design framework or UDF, a key message from the community was the desire for council to continue to improve and upgrade community meeting spaces and support local community groups. Through this framework, the hall has also advocated promoting Dalveen as the gateway to the Granite Belt, investigating the possibility of a new tourist drive commencing at Dalveen, developing heritage trail linking local Dalveen heritage sites, upgrading the toilets at Jim Mitchell Park, exploring the opportunity of installing coin operated barbecues in the park with those funds being invested back into community projects, investigating the potential to deliver additional community units to the town centre as part of the new planning scheme and that’s to allow our local residents to age in place, supporting the club in grant applications for the installation of power and water to the oval to allow for RV friendly camping outside of use by the Dalveen Rural Fire Brigade and council as a neighbourhood safe place during periods of natural disaster and supporting the club to build an amenities block on the oval for use in these times. Council, as part of their planning review, their planning scheme review have also indicated they’ll review subdivision allotment sizes around the village to create opportunities for people to move to the area and support the village’s existing infrastructure. And whilst these initiatives won’t happen overnight, the urban design framework has given the Dalveen community a voice with council and an opportunity to set its own future direction. A couple of years ago, the Dalveen fire brigade in conjunction with the hall fundraised to install a theatre system in the hall which could be used for fire training purposes, community information nights. The last 12 months has seen the formation of the Dalveen Film Society subcommittee and their success in gaining a grant for the installation of theatre curtains, reverse cycle air con and advertising to the value of about 40,000. So we’re now able to heat the hall during the cooler months, and it does get cold here in Dalveen and provide a more comfortable and pleasant experience for our visitors. The film nights have been incredibly well received across the district and they’ve sparked a wave of media interest. So we’ve had numerous interviews on ABC radio. We’ve had stories in local papers and magazines that have shone a positive light on the Dalveen Hall and the local community. We have the film nights are regularly sold out and they’ve been well supported. And we’ve recently received a grant again from council that will see a new front of house theatre curtain installed as well as some additional sound curtains to the walls prior to our Apple and Grape Festival screenings. So, it’s been a very important part of our community and it’s so much more than a hall. It provides that sort of community hub where people can come together and share stories and experiences and get things off their chest. We’ve had a terrible sort of period in terms of bush fires, drought, and now COVID-19 so, you know, for us locally to be able to supply, uh, to provide a place where people can come and just address any mental health issues they may have as you know, it’s a great facility. It’s a great facility and it’s really well used by the community.

[00:09:34] Kathryn: And it sounds like it’s a really important place for socialising and having fun, relaxing. It’s not all about the seriousness of what’s going on out there.

[00:09:45] Nathan: No. That’s exactly right. So predominantly, you know, we get together once a week on a Friday. We have a fantastic team of volunteers that come together and we have a volunteer cooking roster. They provide a meal, uh, which can be purchased. We have a licensed bar that operates, and we have a pool table and yeah, it’s, it’s a great friendly family friendly social environment that people can come and, yeah get together and enjoy each other’s company.

[00:10:11] Kathryn: Nathan, you’ve referred to back in history a few times in terms of the hall and the Dalveen community. Can you tell us a little bit more about the history of the hall?

[00:10:22] Nathan: I’ll have to credit my mother-in-law for this information because she’s part of the, um, Dalveen Historical Society. So she’s been doing quite a bit of research on the hall and the local, the local area. It’s not quite clear when the first Dalveen Hall was built, but the first Dalveen Easter Sports Day was held on the oval in 1882. It appears that this was also the birth of Dalveen Sports Club. The hall quickly became the hub for a variety of sports and sports related events. By about 1927, the Warwick paper dubbed Dalveen the home of sport. With the oval at the back of the hall and the memorial tennis courts alongside, the hall became a hub for sports and sport related events. The Dalveen Easter Sports drew participants and spectators from the whole district. A Sports Queen was crowned. And a dance was held in the hall at the conclusion of the event. Indeed, the hall gained a reputation actually for having one of the best dance floors in the Warwick district. With the formation of the CWA in the 1920s, the hall became a venue for a variety of functions with catering provided by the CWA ladies. The annual CWA Christmas Tree was held for the first time in 1925. With a picnic afternoon at the hall, the annual Christmas Tree has been held at the hall every year since bringing together families from the Dalveen community. Last Christmas saw the 96th CWA Christmas Tree at the hall with many more to follow. So also travelling moving picture shows in the Dalveen Hall were popular with the local community and beyond. While their popularity waned over the years, the recently formed Dalveen Film Society brought their echoes of the past alive with bi-monthly film nights in the hall last year. Sometime in about 1937 to 38 the Dalveen Hall, the original Dalveen Hall was destroyed by fire. The community quickly set about erecting, a new hall with locally donated timber which was milled free of charge at the Dalveen saw mill. Members of the Sports Club and the CWA helped the builder Jack Smith when needed. Jack Smith conveniently lived next door to the hall grounds. The final task was construction of the brick stand for the copper, just outside the kitchen of the new hall. The bricks were made at the Dalveen brick work and laid by a local brick layer. The fire under the copper needed to be lit early so that the hot water could be provided for tea and coffee, as well as washing up. The boiling water was carried into the hall in old kerosene tins. The new hall was opened in 1939 in time for the annual Dalveen Easter Sports Day. All through its history the Dalveen Hall has been a venue for weddings, entertainment, community meals, celebrations, weddings, birthdays, and funerals and wakes.

[00:12:47] Kathryn: That’s an incredible history isn’t it? Really fascinating bringing in, the local skilled people to help out with the volunteers, to get that back on track.

[00:12:58] Nathan: It was quite a, it was quite a village, actually. It had its own saw mill. And it had a brick works and yeah, it was, yeah, it was a very, very, um, very sort of vibrant community.

[00:13:10] Kathryn: Yeah, sounds like it still is a very vibrant community.

[00:13:14] Nathan: Very much, so.

[00:13:15] Kathryn: Even though we’re living in a different world in a way aren’t we with a lot of these goods and chattels get transported from further afield these days rather than each community supplying them to themselves. Wow. What are your hopes, Nathan, for the hall as we move into the future?

[00:13:34] Nathan: Well, I’d like to see the Dalveen Hall Committee to continue to advocate for the community, and provide a community hub where people can come together and enjoy each other’s company through the good times and the bad times. I’d also like to see Council continue to see the value in community halls and recognise their importance within the comm unity. And I’d like to see Southern Downs Regional Council continue to support, improve and upgrade these community meeting spaces and support the local community groups that, that use the hall. I’d also like to see the hall source a passive income into the future. And we’re looking at doing that as I mentioned earlier, by providing some RV friendly camping around the perimeter of the oval so that we can continue to provide the services that we do to the community at little cost.
So that’s been recognised as well in the urban design framework and Council are supporting us with that. We have some other things as well. Some, some future goals and aspirations. One of them is to seek some grant funding to upgrade our kitchen to a commercial standard. And, um, there’s also some talk about the possibility down the track of subject to Council approval um, building a drive-in movie theatre on the oval.

[00:14:42] Kathryn: Wow, that would be wonderful wouldn’t it?

[00:14:44] Nathan: That’d be just something a bit different and unique. And I think unique for this area. So, you know, we could alternate between once a month we could have screenings once a month. We could do one inside and one outside. So yeah, something just a little bit different.

[00:14:55] Kathryn: Yeah, it sounds wonderful and it’s really great to have those hopes and goals for the future to work towards and have that collaboration and those partnerships happening in the community.

[00:15:06] Nathan: Absolutely.

[00:15:07] Kathryn: Nathan, is there anything else about the community or the hall that you wanted to share before we wrap up?

[00:15:13] Nathan: I guess Dalveen’s, it’s a very unique place. I grew up in the country. I grew up in a sort of a town of 4,000. Dalveen’s quite a small little village, but it’s, it’s unique in the fact that we have a very sort of proud, active community that are very pro Dalveen. It’s a remarkable place to live. And it’s just nice to be part of that. It’s nice to be part of a community that really want to push things forward and progress things. It makes doing it quite easy. And it’s in, in this sort of environment, you know, in a small village, we have a number of organisations. We have the Dalveen Rural Fire Brigade. We have the P & C. We have the Dalveen Sports Club and other organisations as we mentioned, the CWA. The lovely thing is, is that when someone puts the call out, everyone puts their hand up and it doesn’t matter how many hats you wear. You’ll quite often find that, you know, you’ve got members of the CWA that are members of the fire brigade that are members of the sports club that are members of the P and C, you know, but everyone puts their hand up and nothing’s a problem.
So when it comes to organising stuff, it’s shared by a lot of people and it’s quite easy to do. And I think that’s something very unique and it’s something that, in these days, you know, life is busy, but we always manage to get things done and, you know, I love it. I think it’s great. I always used to be on the lookout for nice place to live. I moved here and I’ve never looked since.

[00:16:30] Kathryn: Thank you very much Nathan for sharing your story. I think that a lot of individuals and communities can be inspired by how Dalveen is really nurturing their community and protecting it into the future.

[00:16:42] Nathan: It just goes to show that you can achieve anything. I mean, if you look around here at the assets, on this block of land, they’ve all been provided for and fundraised by the community, and there’s a lot of infrastructure here, and, um, unique place, great place to live. And like you say, an inspiration around the halls, anything’s possible. You’ve just gotta, work hard and, and have a vision, I guess,

[00:17:04] Kathryn: And chip away at it gradually.

[00:17:05] Nathan: Chip away gradually, that’s correct.

[00:17:07] Kathryn: Nathan, if any listeners would like to follow up on anything you’ve said by contacting one of those organisations or finding out a bit more about the Dalveen Hall, where’s the best place for them to go?

[00:17:18] Nathan: Well, we don’t have a website at this stage. There is a Dalveen Sports Club Facebook Page. There’s also a Dalveen Film Society Facebook Page and a Dalveen Community Facebook Page. Uh, the Dalveen Sports Club also produces a monthly newsletter called the Windy Ridge which is distributed locally via the post office and email. Contact details for committee members are sign posted at the hall. Alternatively, you can contact the Sports Club via Messenger and Facebook, and we can give you the relevant information.

[00:17:46] Kathryn: Thanks for listening to the Speak Out Loud Stories of Strength podcast with me, Kathryn Walton. I hope this episode inspires you to get involved and to get connected with your community. You can find the transcript and any links mentioned in this episode, in the show notes and please share the podcast with your friends. We acknowledge and pay respect to the past, present and future Traditional Custodians and Elders of this nation and the continuation of cultural, spiritual, and educational practices of Aboriginal and Torres Strait Islander peoples. Series Two of this podcast has been jointly funded under the Commonwealth and State Disaster Recovery Funding Arrangements 2018.

The She Hive Ladies Shed with Glenda Riley

THE SHE HIVE LADIES SHED, STANTHORPE

Transcript from the podcast “Speak Out Loud: Stories of Strength from the Southern Downs”

SEASON 2: EPISODE 2

GUEST: Glenda Riley, She Hive Ladies Shed; Photographer

PUBLISHED: 14th February 2022

Storm King Dam

[00:00:00] Glenda: We were watching traffic and there was just this constant stream of traffic coming out to have a look at the dam, which mostly, oh yeah well, it’s just a dam full of water, but it was a reassurance I think, from a lot of local people, they were coming out. Oh, thank goodness the dam’s full. And they were just coming out to be reassured that that difficult part of our lives is, was behind them.

[00:00:31] Kathryn: Today’s guest on the podcast is Glenda Riley who joined me to share information about the She Hive which is based in Stanthorpe. The She Hive is a solution focused, inclusive social group for women that empowers its members to share their skills, knowledge, and their presence with each other. Glenda believes that the powerful energy that’s brought to the group each week comes from the group’s philosophy: I believe you. I see you. I have a voice. And Glenda also spoke to me about the need to not assume that we know what somebody else needs, but to always ask them “What can I do to help? What would be most helpful?”

Hello, Glenda. Welcome to the podcast.

[00:01:17] Glenda: Hi Kathryn. It’s lovely to be with you today.

[00:01:20] Kathryn: Glenda, I’d love to hear from you. What’s your connection with the Southern Downs?

[00:01:25] Glenda: Well, I’ve been a resident here for eight years, a regular visitor for over 20 years. But what drew me to the region is that it’s very similar in climate, agriculture, tourism where I grew up in Victoria. So it’s been a bit like coming home.

[00:01:40] Kathryn: And we’re here today at the She Hive.

[00:01:43] Glenda: Yes, you are. Welcome to the She Hive and all that it is.

[00:01:47] Kathryn: It’s wonderful to finally come here and be in the She Hive and see where you and the other women come and gather together. Can you share with our listeners the story of how the She Hive began and what inspired the name She Hive?

[00:02:03] Glenda: Wonderful questions, Kathryn. This came out of the bushfire and drought response of 2019 and 2020. We all know what happened here in Stanthorpe in September 2019. But before that we’d been dealing with drought for a couple of years and it was starting to really take its toll. There were job losses, there were families being split because dad was going away for holidays, for work and things like that. And we just decided, we were doing water. We were offered to distribute water. It was just a group of us doing it to start with. We were all country girls that wanted to do something, and this is how it started. But then of course the fires came through, and it just changed to a water crisis response. So for nine months we actually distributed millions and millions of litres of drinking water. And then we got a contract with Carlton United Breweries at Yatala to bring non-potable water at 40,000 litres at a time up into the Southern Downs out to different graziers, orchardists and local nurseries just to help them keep their doors open, keep food on the table and give them a little bit of hope. But we had rain in February 2020, and that sort of seemed to fill the dams and fill the water tanks. So the pressure was off a little bit, but we were still distributing water and other food and clothing and things like that cause we were getting the overflow from the bushfire response down in New South Wales. So it came to June in 2020 and we said I think we’ve done enough with that. We weren’t needing that, people weren’t needing that response, needing that support as such, but right through it, what we found with our volunteers were telling me and others that we were identifying the women, at home, be that in town or on the farm or wherever, they were the ones that was making the sacrifice.
They were looking after hubby. They were looking after the kids. They were looking after the farm. Like if hubby had gone away for work, just to get money onto the, into the home. And they were suffering. It was really, really tough. They’d come in to get their water and they’d often stand and talk for another 20 minutes, half an hour. So with the research I’d been doing and listening and observing what was going on, and with a couple of the other ladies that were volunteers, we decided to push ahead and research a women’s shed because mental health was becoming a very strong focus on what to underpin, how we were going to rebuild the community and you know, just make us, to heal us, I suppose, is another way of putting it. So with research and then with the help with Southern Downs Regional Council we managed to get a lease here at Storm King Dam, the Fred Rogers Recreation Camp. So we’ve got eight acres here that we have to play with. So it’s been an amazing 12 months so we opened our doors just 12 months ago to the women’s shed concept here.
Because I’m a great believer in community, a great believer in people taking ownership of what they’re doing, we ran a competition for a name. I mean, I had my ideas, but, one of our members our current secretary, in fact, she came up with the idea of the She Hive and we just loved that idea because it’s so symbolic and the fact that it’s about bees, you know, they’re a colony, they look after themselves, they’re a collective, they work to create and to survive. And I thought, well, then, that’s really like us. And then of course, the honeycomb is, of course, that connection to each other and to the community. So this is how it came about. But 12 months down the track, yes, we’re doing well.

[00:05:34] Kathryn: That’s a fabulous story. And, one that I hadn’t heard before, so I’m really thrilled to hear about that.

[00:05:40] Glenda: It’s just been supporting, you know, like it’s open to anybody.

[00:05:44] Kathryn: And that’s what I was going to ask you. Who is the She Hive for?

[00:05:48] Glenda: Anyone of the female gender that comes around you know, that either lives here, or bringing the visitors here, they’re more than welcome to come along. So anyone in the Southern Downs, Granite Belt, anywhere. I mean, we’re happy to see people from over the border, now that that situation has calmed down a bit. So you know, we’re looking at that when we have open days or a big workshop, we’ll be expanding that out to other things, but, you know, it’s small steps still.

[00:06:13] Kathryn: Absolutely. What sorts of activities are being offered with the She Hive?

[00:06:19] Glenda: Well, on a weekly basis, there’s always, as you can see we’ve got our tea room and that here, there’s always coffee and a chat, always. Regardless. And then to that we’re adding things like doing a bit of craft while we’re here. We don’t believe in sitting in the room, just doing craft. We’ve expanded our things. We might have a discussion about what’s going on. We might have a book discussion or some of us would go to a movie and we’ll talk about the movie. Things like that. So there’s always something. So we’re looking at different things. Looking at different art techniques. Education wise and sort of, as part of our philosophy is knowledge. So that’s things like fire safety coming up this year. Things of interest. I sit and listen to what the girls are saying, and I observe how they’re reacting to what we’re doing, and then we bend and we adapt to what their needs are because we’re listening to what they need and want.

[00:07:10] Kathryn: How often are the women meeting together?

[00:07:13] Glenda: Currently we’re meeting weekly on a Thursday. It was only for a couple of hours, but so that’s extended out for about four hours now, four or five hours for those.

[00:07:22] Kathryn: It’s a popular place to be.

[00:07:24] Glenda: Yeah, it is. And they can come along and they’re safe here and they can then be themselves. So it’s really important. We are looking at with the amount of planning we’ve got going on, what we’ve got planned. We may end up going to two days a week at some point during the year and with weekend workshops now, and again as well, just depending on what’s happening.

[00:07:42] Kathryn: What kind of financial costs are involved for the women who are involved or would like to get involved?

[00:07:49] Glenda: Well, as a charity, we’ve kept our costs right down because that was one of the things we identified in the early days was that not everyone can afford to go out and spend 10, $15 on a cup of coffee and a sandwich, which is what it is the average these days. So they couldn’t afford that. They were missing out on that social interaction with their friends. Our weekly cost is a dollar and annual membership fees, $10. And this year we’re doing a Christmas Club, which will be about $4 a week and that is going towards an end of year outing. And because a few of us have said “Oh, we’d love to do the steam train to Wallangarra.” So that’s what we’ve elected to do at the end of the year. So for a weekly contribution of $5 such if you want to join that Christmas club, so at the minimum it’s a dollar. You’ll have the benefit of new friends, catching up, learning something new, and being with other women and going on outings. So we think that’s pretty good value.

[00:08:48] Kathryn: What a fabulous thing to do. And that’s connecting with one of the other wonderful resources in the local community, the steam train.

[00:08:56] Glenda: Yeah we’re looking forward to that.

[00:08:57] Kathryn: How is the She Hive organised as a group? Is there a leadership team or a committee?

[00:09:03] Glenda: Well, because we were doing water, we incorporated as a not-for-profit charity and we’re also registered with the Australian charities, not-for-profit commission. We’re fully compliant in that regard legally and that sort of thing. Our official name, our legal name is Granite Belt Community Assist Group. So we have the She Hive as one section, and then we have water oddly enough. We still have our water.

[00:09:28] Kathryn: You never know when you might need that again.

[00:09:30] Glenda: No we don’t. You don’t. And benevolence on there. So we do a certain amount of benevolence each year. Only a small amount, just enough to keep things going and keep us registered as a charity. So we support, I think last year we supported the local cancer support group and this year we’re going to be doing the same so, that’ll be a big thing in October. So we’re looking forward to a bit of fun. So we’re going to expand what we were doing on that.

[00:09:54] Kathryn: How many women are coming along to the She Hive meetings Glenda, or are involved? I’m sure there are some involved on the fringes as well.

[00:10:04] Glenda: We’ve got a core group, probably between 10 and 12 that are regular members, and then we’ve got another probably 10 to 15 that come when they can. And that’s the other thing we don’t expect people to come every week.

[00:10:15] Kathryn: Why do you think the She Hive has been so successful? What needs do you think are being met there?

[00:10:21] Glenda: There’s no one thing that I can really pin down for that but I think offering solutions to mental wellbeing in a non-confrontational, safe and inclusive environment. I think that’s probably the main thing. However, we offer a variety of activities and outings. We don’t sit in a room doing craft every week. We’re out and about doing things where we get involved with each other. We get involved with the community. We’re getting involved with other local businesses by supporting them, you know, with our outings and things like that. But we hear about mental health programs that always ask about “Are you okay? Feeling depressed, tired, stressed?” I see them all as negative questions. I much prefer to ask the positive question of our team, of our members. “Are you going home invigorated and happy? Are you coping with what’s happening at home? Are you getting out and about and meeting your new friends outside She Hive activities? Are you feeling better in your life itself?” And to me if they’re answering yes, to that same question, to me, that’s a win. That is an absolute win.

[00:11:26] Kathryn: And framing it in that positive way, also gives people a little bit of a beacon to work towards. Rather than “Am I stressed?”, the focus then is on the stress. By flipping it around and reframing it, it’s on the, “What makes me feel good? What makes me feel invigorated?” And there’s that action towards that.

[00:11:48] Glenda: Yes. And even my own experience with mental health. And that was the one lesson I learned out of that. But the other thing that I really learned out of my own experiences, and it really underpins what we do and that is “We believe in you. We support you. We see you. And everyone has a voice.” And that to me is the core, absolute core foundation of what it is we do.

[00:12:10] Kathryn: That’s fabulous. I love that.

[00:12:12] Glenda: So no one is different. No one is treated any differently. We’re all the same. We all come together on a level playing field. But, you know, we’re sensitive to people’s needs and we work around that as much as we can.

[00:12:24] Kathryn: That sounds beautiful. Using one of your positive frames, Glenda, what are your hopes for She Hive into the future?

[00:12:32] Glenda: Continuing what we’re doing, building on our business model and making sure that the women of the region and our visitors are getting the best experience possible they can with what we’re doing. We try to keep things simple. We don’t over-complicate things. And I think sometimes if you’re struggling a little bit mentally, or your physical health is not as good, you don’t need anything complicated. You just need to come along, sit and even just sitting, listening to the others talking. I mean, quite often we can have five, or six conversations going at once and just being with others can be very healing.

[00:13:05] Kathryn: Where can people find out more about the She Hive and what’s the next step if someone’s listening and they’re thinking that they might like to get involved with the She Hive?

[00:13:18] Glenda: Well we’ve got our social media presence. We’ve got a website. And my phone number is there for everyone to pick up the phone and send a message or have a call. But we also encourage anyone that wants to they’re welcome to come along to one or two sessions. The way things are, at the moment, we’re having coffee in the park on a weekly basis.
That’s a little bit more laid back, not as structured. You can just roll up with a cup of coffee in your hand, sit and have a yarn for a while, especially if you don’t know the people, you can just stop and chat and have a few minutes and just eases people into meeting others and, and getting to know people, because I think we can all be a little bit intimidated by walking into an environment where you don’t know anyone. So we offer that.

[00:14:01] Kathryn: That sounds really terrific. And we’ll be sure to include those contact details and the web link in show notes. And it sounds like you’re really aware how important it is to be connected to other people in your community, whatever feels right for you. And that could mean being connected by being really involved in the structure of a club or a group like She Hive, but it can also mean those informal connections. You know, if you happen to see someone at the park, who’s having a picnic there that, you know, being able to stop and say good day and stop for a cuppa with them.

[00:14:38] Glenda: It’s just trying to find that balance between what everyone wants, like it was last week, someone new to the region and wanted to catch up and I thought, well, you know, how nice. It’s just the way things are at the moment I thought the weather’s nice. Let’s just have a coffee in the park. So I said, well, we’re doing it next week. Okay.

[00:14:55] Kathryn: We’ve talked a little bit about the She Hive. I’m aware that you also have some other roles in the community though. Glenda in late 2021, the community hosted a photo exhibition called Hope and Growth. And that was a collaboration with the Southern Downs, Regional Council and federal and state funding as part of the bushfire recovery journey for the region. And that’s when I first met you, was at one of the exhibition openings in Stanthorpe. And I got to see some of your photos and there were other people had exhibited their photos and poetry there as well. I’m wondering, how did you come to be involved with that photo exhibition?

[00:15:39] Glenda: I’m a little bit like a magpie when it comes to taking photos. So I guess I’ll take anything and everything, but I happened to be in town that day of the fires came through cause I was, we were setting up to distribute water the next day. And of course, I always travel with my camera but when I realised this fire was not going to be insignificant, it was going to cause a great deal of issues, I stepped into my photo journalism role that I’ve done in the past and just got a few photos and that sort of thing. When I was contacted to share them, I thought “Yes, I think this story needs to be told just how it was.” Even just so I think I said to you at the time, I said, just looking at it now in print, it’s just reminded me of just how hard that was and how difficult that was for people at that time and how scary it was watching the fire go up Mount Banca there, just on sunset and coming down, trying to jump the creek. That was pretty scary.

[00:16:34] Kathryn: So looking back, reflecting back on those times that were quite scary at the time, how was it helpful to take the photos, and to look back at the photos when it came time for the photo exhibition?

[00:16:52] Glenda: It didn’t disturb me as such but it was a chance to reflect. It gave me a chance to reflect on what I was doing then, to what I’m doing now and how that’s changed me. I’m not sure whether that’s for the best yet, but, yeah, no it’s how it’s changed. And I think it’s important that as a photographer, where as anyone or as a writer or a photographer that we record our history. And when I was putting them, collating them to pass them on for printing, I’ve realised that this is part of history here. This is part of this region’s history that is being recorded.

[00:17:30] Kathryn: Part of the community identity and the recovery is also part of the identity of the community isn’t it? And when you look outside today, and it’s not that long ago, that Storm King Dam was empty and water was being trucked to Stanthorpe and to see it full now and to look out and see a paddock of grass and the seedy grass heads waving in the breeze is, it’s an incredible contrast from drought to bush fire to the more lush times that we’re having this season.

[00:18:03] Glenda: Well, it is, well, when we first started coming out here, and we first set up, we’d sit in the office and we’d look down across the dam and there were two fence posts there and I kept thinking “Why don’t they just pull them out?” They became like our yard stick every time it rained. “Ooh, it’s come up a bit more. Oh no, it’s gone down again.” So it became a bit of a yard stick there for a couple of months until we had the good rains in March 23 last year when it filled overnight. It was amazing. And I kept a promise to myself too, and then that next day I said I would go swimming right at the beginning. I said “When that dam fills, I am going swimming.”

[00:18:37] Kathryn: And did you?

[00:18:38] Glenda: Did how I certainly did.

[00:18:39] Kathryn: What a wonderful way to celebrate having water!

[00:18:42] Glenda: Yeah. So I was right in.

[00:18:44] Kathryn: Did you take any photos of the full dam?

[00:18:47] Glenda: Yes I did. I was there that day. I was on under contract with the Courier Mail to take a photo of the full dam so that’s why I was out there. And they said their journalists had been out and they’d taken a photo and they asked me could I get to that same place. So I went yeah, I’ll do my best, but I was out in the water up to my neck.

[00:19:04] Kathryn: Oh, wow. You had to go for a swim for the job.

[00:19:07] Glenda: Oh, absolutely. Yeah. So it was a pleasure to do it too. And it was just lovely.

[00:19:13] Kathryn: Recording those images after the dam filled or as it was filling, that’s an important part of history as well. Isn’t it? And in beautiful contrast to a couple of years ago with the fires?

[00:19:26] Glenda: Well, it is, and I mean, it was interesting when we were here, we were watching traffic and there was just this constant stream of traffic coming out to have a look at the dam, which mostly, oh yeah well, it’s just a dam full of water, but it was a reassurance I think, from a lot of local people, they were coming out. “Oh, thank goodness the dam’s full.” And they were just coming out to be reassured that that difficult part of our lives is, was behind them.

[00:19:51] Kathryn: And there’s always change. And when you’re in that place of that difficult time, it can feel like there’s no hope, that it’s not going to get better. And so reminding ourselves, even if it’s to go back and look at those images that you’ve looked at in the past and seeing how far we’ve come, I imagine can be really useful for a lot of people.

[00:20:13] Glenda: It is and it’s quite healing. It’s a very positive way of looking back. And, you know, we build, we talk about resilience and strength and things like that. But at the end of the day, we all, we all do our bit. I had someone ask me some time ago. I can’t recall who that was now, but they said “Do you consider yourself a hero?” And I went “No, I don’t.” I said who I would call the heroes is every person in this community who has survived, changed, survived, and adapted to our changing needs and wants over the last year. I said] they’re the heroes, not me.

[00:20:53] Kathryn: I think the key word there is being able to adapt.

[00:20:57] Glenda: Yeah, it’s accepting the fact you can’t there’s certain things you can’t change. You can only work with what you’ve got in front of you and to me that’s where the real heroes are.

[00:21:05] Kathryn: That’s fabulous. Thank you, Glenda. It’s been a wonderful privilege to come out and see the She Hive and see the dam that’s so full and to spend a little bit of time with you.

[00:21:17] Glenda: You’re welcome, Kathryn. And it’s an absolute pleasure.

[00:21:20] Kathryn: Thanks for listening to the Speak Out Loud: Stories of Strength podcast with me, Kathryn Walton. I hope this episode inspires you to get involved and get connected with your community. You can find the transcript and any links mentioned in this episode in the show notes, and please share the podcast with your friends.
We acknowledge and pay respect to the past, present and future Traditional Custodians and Elders of this nation and the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait Islander peoples.

Series 2 of this podcast has been jointly funded under the Commonwealth and State Disaster Recovery Funding Arrangements 2018.

Connection to your Community with Marco Gliori

CONNECTION TO YOUR COMMUNITY

Transcript from the podcast “Speak Out Loud: Stories of Strength from the Southern Downs”

SEASON 2: EPISODE 1

GUEST: Marco Gliori, Councillor for Southern Downs Regional Council; Performance Poet

PUBLISHED: 7th February 2022

Marco Gliori

[00:00:00] Marco: There’s a voice to tell a story that could stir a restless soul
There’s a voice to call the final pass or toast a winning goal
There’s a voice that seems to lift the horse and rider past the post
Some voices whisper wisdom and some cannot help but boast
I have a voice for poetry though some dispute that claim
The rhythm rattles through me and I squarely place the blame
On the contours of the landscapes that caress me down the track
And the voices of the characters that echo when I’m back.

Kathryn: Today’s episode is a really fun one with Marco Gliori, chatting all about the things he loves most – the arts, culture and connection to family and community. It was an immense joy to record this episode with Marco which you’ll understand as you listen in to our conversation. Marco has a wonderful knack for inspiring others by sharing his optimism and enthusiasm. Regarded as one of Australia’s premier performers of bush verse, Marco is also a councillor for the Southern Downs Regional Council. In this episode, Marco shares not only his original verse, but also his thoughts on how individuals and communities can get through tough times.

[00:01:32] Kathryn: Hello Marco. It’s great to have you on the podcast

[00:01:35] Marco: Great to be here Kathryn

[00:01:38] Kathryn: Marco could we start this episode by introducing you. If you could explain to our listeners what your connection is with the Southern Downs Region.

[00:01:49] Marco: Thank you. At the moment I’m a councillor on the Southern Downs Regional Council. I was born here in 1963 at the Warwick Base Hospital. And my father is the reason we arrived in Warwick. He was an Italian migrant who came over after the Second World War and got a job as most Italians did at that time concreting. And they sent him to Lake Tinaroo in North Queensland to work on the irrigation up there. He met my mother Audrey a dairy farmer’s daughter whose farm now lies on the bottom of Lake Tinaroo. And they fell in love and took off down through Queensland working at Moogerah Dam, Coolmunda Dam, Leslie Dam. They had a child at every dam I might add and I was lucky enough to be born while Dad worked at Leslie Dam and we lived out there for the first two years of my life at Leslie Dam. One of the earliest memories I have is from that time living out there. I must’ve only been two or maybe three and running down the slopes and leaping into the Sandy Creek into the arms of my father who was squatted in Sandy Creek with all his work mates and the families with a stubbie of beer in one hand and a rollie cigarette in his other but he still managed to catch me. And they were rejoicing in the water being released from Leslie Dam for one of the first times I guess and flowing out down through Sandy Creek and out into the black soil plains. It was a really joyful time, a happy time, a hopeful time. And now when our dams are full as they are now that memory comes back to me. It’s an everlasting memory and a very joyful one. I grew up in Warwick. We moved into town after the dam was completed. And I went to Central State School, Warwick State High School. I had no real plans for life. And then Dad actually passed away two weeks before my 18th birthday. And the last thing I remember him saying was “You got to get a good bloody job. You got to get a good bloody job.” And of course he meant a career. So after Dad passed away I applied for everything that looked like an exciting career – the army, the air force, the Navy and I was actually accepted into the Queensland police force. So I had 10 years in the Queensland police force. So I attained the rank of Detective Senior Constable and had a great career. I really did enjoy it but there was something else that had me chomping at the bit to give a dream a go. And my dream was spoken word poetry. My father was a craftsman and I believe that while I wasn’t a craftsman like him, someone who could chisel a 22 rifle out of a piece of pine timber, I did have that ability to be tenacious, to be persistent, to take an idea and mould it. And I did that with my poetry, and my mother, by singing country music around the house, something as simple as that, sowed in me the rhythm of the ballad. So I left the police force and didn’t have a clue how I was going to do it but started becoming a performance poet as my job. And I was lucky enough to be contracted by the Queensland and Victorian Arts Councils. I performed over 3000 performances for them over a decade. I travelled on the road with my family. And this of course led into many more opportunities – spoken word festivals, the Maleny Folk Festival which is now the Woodfordia, the Tamworth Country Music Festival, the Outback Festival at Winton. I was flying around the country doing after-dinner guest speaking spots with my original poetry and it was just a wonderful way to earn a living. And I did that for 30 years and after 30 years on the road and my children had grown up I decided I needed to stay at home for a year. And it was during those first few weeks where I just started putting my feet up and thinking I don’t know what I’m going to do but I’m going to enjoy it, people started saying you should run for council. You should run for council if you’re here and you’re staying home. Oh how ridiculous I have no political aspirations. I have no political agendas. And after enough people tell you that you think “Well why not give it a go.” Something I was never afraid to do was step off the edge. So that’s why I arrive at the moment as a councillor for the Southern Downs Regional Council and loving my interaction with all the community and especially the arts and culture community.

[00:06:00] Kathryn: You would have seen the region go through various droughts and other natural disasters and other challenging times, and the region in particular more recently has been on a recovery journey following the bush fires that we had in 2019 and 2020. And there was drought before that. And of course since then we have had floods and we’ve had mouse plagues and we’ve had the COVID pandemic. Recently the Southern Downs Regional Council partnered with the Queensland and the Australian governments to celebrate the resilient spirits of this community. And we developed a photo exhibition called Hope and Growth and the images and the stories from that exhibition celebrating the resilient spirit have been on display at various locations across the region where you also performed one of your original verses that honours volunteers which I think was just so apt. There are so many volunteers involved in managing and recovering from disaster. I’m curious about when and why did you write that poem Volunteers?

[00:07:15] Marco: I had seen so many volunteers on the road travelling around doing festivals, events, places that had experienced bush fires, floods. They continue to be the inspiration within the community to create community, something to be proud of and to be proud of because they don’t require any recognition. I remember about 20 years ago we had a bushfire right here beside my place. It had started down in the gully with two electrical wires connecting up in the trees that were growing through the trees at that stage. It wasn’t on my property but it was at the bottom of a gully that led to my property. And I was in town one afternoon. No one was home. They were all at school and at work and I was at home, ducked into town, and driving back I saw my whole mountain in a big cloud of of gray smoke. I thought “What have I done? I’ve left something on.” I thought my house was gone. It was that ominous driving up towards where the gully started and it’s 1.2 kilometres from the road to my house. And that was a very long 1.2 kilometres but as I begin accelerating to the bottom of the gully I realised that the whole gully’s ablaze heading up towards my house. I didn’t know the wires had touched and that had caused it at that stage but about 30 meters up where it is, it’s a road but it’s literally my driveway into my house, I saw 20 people with wet bags. I saw a D2 dozer driving out of my driveway. This fire had only just started. I’m thinking “Where did these people come from?” And I was so lucky. They were actually having a firefighting course with the Hermitage staff right across from the fence from where I live at the state government research station which is closed at the moment. So I was just so lucky and I realised that these are the people that go out when the fires start, when the floods start and they they are so happy to just, they were so humble about helping me, but that fire burned for three days in my gully. The barrier that they formed, the safety barrier with the D2 dozer, the firebreak, saved my house from burning and my kids cried literally for days. I had three little girls at that time. They’d met all the wallabies and echidnas and the birds that lived in that gully and to just see that smouldering for three days, the tragedy, the psychological stress that that can place on children, families that are surrounded by fires and the aftermath is a devastating thing for a community. And to have this exhibition gave those people who were just on the frontline at the time the opportunity to stand back and relive that feeling of the ominous coming of the fire, the urgency there. And they could actually talk back then through their experiences in a calm, reflective way and say wow I didn’t realise it looked like that. So we had people on the frontline, the photographers, snapping history. And that is what’s important with an exhibition like this. Not just that other people get to share but those who were so entrenched in the experience get to sit back, breathe deep and say “How lucky were we? What have we to be grateful for?” And of course the great thing is we were grateful for the volunteers who step out there and save us. So this is that poem:

When your weary hands are trembling and the load appears immense,
When trouble like a Terrier comes scratching at your fence,
When waves of devastation flush your spirit from its core,
And common sense would have you kneeling down in very awe.
Watch them come with helping hands,
Rolling forth like marching bands,
Against the odds they’ll persevere
And stand their ground to Volunteer.
From somewhere west of nowhere, by the truckload they’ll appear.
Leaping down to fight beside you, at your shoulder, by your rear,
Armed with all the best intentions, firing gestures of goodwill,
Then retreating to the trenches when the spotlight starts to spill.
They couldn’t give two hoots for fame.
Their ever-ready boots are game.
Time is wasting! Crank the gears,
Saved again by Volunteers.
My Mother knitted jumpers in a cake stall down the street,
And volunteered a smile to every person she would meet.
To her, their grateful eyes were worth a thousand Souvenirs,
For twenty years she sat there with her mates the Volunteers.
No matter where their anchor lands,
They dedicate their helping hands,
For hands are valued more than cheer
When someone needs a Volunteer.
Now all around the world we see the troops are checking in,
To lend a hand as old Miss Fortune tries her best to win,
And should the future swallow us, the message will be passed
To start evacuating and, one guess who’s going last.
As the boats that harbour rich and poor
Go scrambling from each fatal shore,
The final hand to cast them clear
Will belong, no doubt to a Volunteer.

[00:12:26] Kathryn: Thanks Marco it’s a really powerful poem. I’m curious do you know how many times you’ve performed that one?

[00:12:33] Marco: I think the first time I performed it was at a cancer fundraisers breakfast – The Big Morning Tea in Toowoomba. And of course the organisers there said “Can we have a copy of that?” because my mother had that about her character. It wasn’t something that you went out and did. It was something that was ingrained in you from generations who had seen war time, who had experienced almost starvation in some areas, who had gone to school with dripping on bread you know as their lunches. That was their school experience. And here they were just instilling that in my generation. And I think sometimes, I wonder, if my generation has had it so good, so lucky in this fortunate, prosperous time in Australian history, that sniff of wealth for the working class of mines exploding in big wages for inexperienced, unqualified people that we’ve had this great moment in history where where we’ve been surrounded by abundance, a smorgasbord of opportunity. And now with COVID maybe it’s time for us to stand up as a generation, to refuel the CWAs, to rejoin the Lions and the Rotaries and the Apexes, to get out there and activate as is happening with our country halls, with the great Festival of Small Halls shows that have happened recently. That wasn’t just shows for entertainment. That gave an opportunity for the rural fire brigade to raise money, for the local schools to set up and raise money, for the local community to realise why those halls were created and how valuable they were in war time, of times of tragedy, communities would come together. And now when we stay home where we often don’t go out we have everything delivered to us whether it be on television, we have Facebook, we have delivery from restaurants. Maybe it’s time to get back out there in the community and let people know that we’re there to support them.

[00:14:33] Kathryn: It’s really interesting. The current research from more recent natural disasters is saying that one of the most protective factors that we have is to be involved with our community. And that’s backed up by what you’re saying there Marco, that historically people were really involved. That was part of their normal every day routine or just what they did getting involved with clubs and helping out. And certainly when we look at, for example the arts, which is another way of getting involved in the community, there are some benefits there for people’s wellbeing, being involved in various ways. I’m wondering if you can comment on that. As a whole community having the arts as a resource can be useful but also for the individual.

[00:15:27] Marco: The art galleries, our two regional art galleries, Stanthorpe Regional Art Gallery, Warwick Regional Art Gallery here, it became a sanctuary for me during COVID and during my early days as a councillor trying to grasp with all the political strategies, with all the information you’re asked to go through and work out some pretty important decisions. It was great to walk into those galleries and meet my creative workmates on a completely different level. I’m no visual artist but they became a sanctuary. And I think that opportunity exists for everyone in the community. If you’re having a tough time, if your kids are sitting around home worrying and asking you those questions, take them to a library, take them to an art gallery. Have a look around, see how you feel after 20 minutes in there. It does soothe the soul as it does the artists who create them. While you’re there, ask them about workshops, ask them what’s available for the kids. We have programs coming up in both art galleries for students, for young children, for students from headspace are allowed to come in and do some wonderful creative workshops that release emotions. And this is what it can do for you. When you go to your libraries ask them about the storytelling workshops. Ask them if there’s any poets and storytellers coming to do workshops. There’s an opportunity for you to tell your story. And this is what’s so important, I think, in times of adversity, is that you as a community member know that your story is being heard because they all matter. Every story matters. And once we all connect with each other’s story we have empathy. And once you have empathy you can come up with common sense solutions to soothe your society. To say “Well what do we need, really?” We need food. We need shelter. We need mateship. And that’s what you get from your volunteer groups. That’s what you get when you go into an art gallery community. I’ve always found it welcoming, wanting to talk with you about what’s happening from a visionary perspective in your community. What ideas do you have with recycling? What ideas do you have for your landscapes and waterways that sustain us? Do you want to just go out and clean by the Condamine River or Quart Pot Creek? Do you want to go to Artworks at the railway station in Stanthorpe and join in with their workshops or are you retired? There’s something there for everyone. Do you want to act and sing a song? Go to the Stanthorpe Little Theatre when they have their open nights. Warwick doesn’t have an amateur theatre group at the moment. That’s something I think that we could do up this end of town. And I think that once you begin to do that, once you get folk clubs back in the pubs, once you get school groups have their string ensembles or their bands playing in the art galleries, those sorts of things bring in the fathers and the mothers, bring in the students who are friends of those playing, bring your community in who just like seeing young people express themselves. And there can never be enough of that. And the one thing we don’t want to happen at the moment with COVID is that we become so fearful that we forget how to do that. And I think that is one of the things people worry about, “Well I’ll just stay home.” But in actual fact we’re going to have to go out eventually. So let’s be prepared to set that example that is about empathy, that is about sharing, that is about creative workshops, mental health workshops. Just discussing how you feel and if there’s an opportunity or your local hall to turn up because they might have a rural perspective with characters who are isolated on farms. Go along. Just sit there. You don’t have to say anything but it’s amazing how many people hang around afterwards and just keep talking and have that cup of tea because they’ve made the effort and you have got to make the effort.

[00:19:24] Kathryn: I think you brought up some really really important words there. There’s creativity, connection, understanding, empathy, being heard – because sometimes we think when we go to an art gallery or to a workshop that it’s about hearing or seeing somebody else’s work but there’s also that opportunity for our own expression to come through which I think is really important too. So it sounds like there are lots of opportunities across this Southern Downs Region for people no matter what age they are or what interests they have to to get involved in some way in the arts through some public groups and public opportunities. But perhaps even if they’re not feeling comfortable to get out and about there might be some creative ways for people to get involved with the arts in their own home or perhaps with a small group of friends.

[00:20:21] Marco: Yeah I mean there I was just telling you before we started this interview, I gave you a bottle of my homemade mango chutney. That for me is creative. I never sit down and make the same recipe anytime. I go to Sam’s fruitery down on the way to Stanthorpe and I get boxes of fruit or I might go to another local produce place and buy stuff that I, and I just come home. And for me it’s always a mixed match of different flavors and spices. I love doing that and what do I do? I take those bottles out and give them to people. I give them to people at art gallery launches. I give them to people like yourself Kathryn who share, are willing to share their stories and capture the stories of our Southern Downs. That in itself is an expression of interest in other people’s lives. We have people who go out and mow the verges of of our footpaths, who mow the sides of our roads. They do that simply because they’ve got a tractor and a slasher. They don’t have to do it. They’re often not compensated for it. They don’t do it because council can’t do it. They do it because they want to show a pride in where they live. I remember doing a story some years ago on stage in Brisbane that involved an Aboriginal mate of mine by the name of Dusty who was a radio announcer in Brisbane. And he was there in the audience so I thought “Oh there’s Dusty”, so I told this yarn about him and me going hunting in the Gold Coast Hinterland. And it had a one-liner at the end and everybody laughed including Dusty. As we’re having a beer after the show Dusty said “Oh that was a great yarn ya funny bugger.” And we were just laughing and he said “But you know that couldn’t have been me down there on the Gold Coast.” And I said “What do you mean?” He said “That couldn’t have been me down the Gold Coast, huntin’ down the Gold Coast.” And we’re laughing but I couldn’t figure out what he meant. I said “I don’t get you, what do you say?” And he says “I wouldn’t have been hunting down the Gold Coast Marco. I’m a river Murri. I’m from Charleville.” And he was so proud of where he came from and he had no doubt where his soul and spirit was attached to. I didn’t grow up with that. I floated down the Condamine River on a tractor tyre but my education was about the animals that lived at the river. But there was no obligation placed on me as a human being to connect myself to the landscapes and the waterways that sustained me. Those stories of Tiddalik the dreamtime frog, beautiful colourful stories that Indigenous Australians told around the campfires of this country under the canopy of the million star motel for thousands of years connected them in a spiritual way to where they lived. And I wonder how many of us can truly say we’ve found that. And Dusty, in that with his great sense of humour, in just a passing comment didn’t have to convince me. It was so obvious that he was always going to be connected to the rivers of Charleville cause that’s where his people came from. And as our young Anglo Saxon society grows and evolves I hope that we find that because if we don’t we’re going to be in real trouble. When I came back after that, hearing that from Dusty and just thinking “What do I know about this place where I live really? Why aren’t I bragging?” I brag it here.

Yeah I come from Warwick, you know Warwick.
Old people retire there.
Young people can’t wait to leave there.
And some actually do.
Up the street boots wearing cowboy hats climb into big cars and dirty utes.
That smell of oil, cattle and KFC.
Tough teenagers with skinny elbows stuck out the windows of 83 Geminis
Cruise past the shoppin’ centre shoutin’ “Hey boofhead” to a lucky mate.
Chattin’ up two Grade 10 babes
Fiddlin’ with that cool silver neck chain hot off the $2 stand at Silly Solly’s.

That was my teenage years. I remember that so clearly, just cracking laps up and down the street, playing footy. But there’s another part to our existence that I think when we sit in these quiet moments that we’re having through COVID, when we have time to reflect, we should think about who we are, where we come from and how do we connect to the planet. How do we connect to the Southern Downs? When I came back from working with Dusty I wrote a poem. I still remember the first verse:

I was born beside the Condamine
She is my dreaming place.
Within me deep her stories flow
She’s the river I embrace.
Cascading west from the Great Divide
Across the Darling Downs
Over waterfalls, through sandy creeks,
Meandering past towns.
Her vital veins injecting life
Where the morning’s misty air
Serenely cloaks the farming land
And houses cluttered there.
And Mother Nature’s weary voice,
I’ve heard her weep and pine
Whisper solemnly to thirsty humans
By the Condamine.

That was a poem that I wrote after talking with Dusty but I brought it home and then got the kids from Central State School to recite it on the banks of the Condamine River. And you can actually go online and watch them reciting that. So for me that’s another way of sharing your creativity with the community. You might write something, it could be a play, a song, a poem.

It’s where you’re from that counts old mate
The highway home, the boundary gate
That street your mind meanders down
The view by night of twinkle town
That sparkles in your very core, no matter where you wash ashore
What fuels your blood you can’t deny
The rivers flow, the rumbling sky
Granite rocks, the harsh terrains
Ranges rapping black soil plains
Cascading falls in a sandy creek
That murmurs every time you speak

That was a poem called Pride of Place and I was asked by Ron Bellingham, the former mayor of Warwick, when I was asked to write a poem pre-amalgamation that remembered where we all came from. And that was his phrase – Pride of Place. And I’ve actually adopted it. It’s a wonderful way to look at where you live. Do you have a pride in the place where you live?

[00:26:36] Kathryn: So that sounds like that’s about connection to place, the geography, the natural world. And there are also other aspects of the region that will help people to do that, will support them to do that such as the local festivals and the local resources and the community events and the people connecting to each other.

[00:27:00] Marco: Yeah, you can join the Landcare group tomorrow. Go and join and you will know exactly what I’m talking about. They will take you to all those places that are going to connect you to where you belong to right now. They’ll take you up into the mountains. They’ll take you to the rural places that are growing crops that want to make sure that the wrong weeds are taken out, that makes sure the environment is healthy. And they do it from not just a natural perspective, a nature loving perspective, but an economic perspective. You can do it with the different festivals and events we have that are often in beautiful places aren’t they? Like where do we have them? We have them in parks. We have them where people want to get together under a tree and by riverside. And we have that ability here to celebrate our seasons through events and events are essential to the way we live, the celebration of the harvest always comes with the events. The events industry, the arts and culture industry has had COVID come down on it like a guillotine. People don’t realise how important the events in culture industry, not just the people on stage but the backstage people, the people who own the tents where the performance has happened, the hospitality industry that suffered, the local accommodation houses that are suddenly empty and have to pay staff. There are so many things that go along with this art and entertainment industry that we’ve created and they often don’t get the recognition because they’re not a shopfront, they’re not a farm turning up with a truckload of produce. They just walk on stage and do what they do. But what you’ll find in times of adversity like COVID, the arts and entertainment industry will often produce its best work. And I think coming out of this COVID when we’re all back on deck we will value them more than ever. But don’t forget them now because I can assure you many of my friends who have mortgages, who are just struggling, are finding it more and more difficult to get up off the canvas. And the way we react now to what we’re going through, which is the great battle of our time, I mean my father lost millions in his generation, my mum, through two wars, and this is our great battle across the planet. How we react to this as a society will see how our children look upon us in history and who they become. And if they can be inspired by this rather than see us talk the world down, be negative, then we have hope that they will see the meaning of trust, resilience and all those catch phrases we use. Well we might have to really get busy using them, experiencing them, showing them off and letting kids know that it’s okay. This will be part of history one day and let’s hope the other side of what we’re experiencing with climate change, that that would be part of history as well. But we need our generation who has had so much prosperity, we need to knuckle down and get busy because that’s what happened after two world wars. They were just told to knuckle down, get busy. And they were keen to get on living because they’d seen so much of dying. And we haven’t seen that yet. We have been fortunate that we’ve had the facilities to manage this COVID pandemic better than past generations. How many million died with the Spanish flu? But we need to also remember that we’ve been in a very fortunate few decades especially in Australia, not across the world, but in Australia, and we, as a country, can set an example as we have done so far I believe with the way we react. And we need to give that example to our kids to take into their future so they can say “This is where I’m from, this is what I believe in, my parents did so much for me.” Like we talk about our generations, they went to war, they sacrificed, they built a nation back from a war torn world, And they built us up into something successful, inspirational around the planet. Let’s see if we can do the same thing.

[00:31:24] Kathryn: And I think when we look at the bushfire recovery and the whole cycles that we go through with natural disasters, just using the bushfire as an example, there’s devastation and we can feel hopeless. We can feel like this is never ending. Similar with the drought. Those two events were very closely connected of course. And through that photo exhibition that I mentioned or that we mentioned a little bit earlier, we can see that there is re-growth, that things do change. Things don’t stay the same always. But there are things that we can do to invest in that recovery and to make that more successful. And it sounds like what you’re saying with COVID at the moment is there are things that we can do to to invest in that recovery as well for ourselves, for our communities and for our world. And thinking about the arts in terms of that COVID recovery journey as well, that we can look towards times with some optimism, we can invest our time and our energy and our hopefulness into when the Jumpers and Jazz in July festival will be a really large vibrant event or perhaps it will be a little bit different, the Snowflakes in Stanthorpe Festival, the Apple and Grape Festival. And of course there are lots of other festivals that happen across the region as well so I’ve just mentioned a few of them.

[00:33:08] Marco: I think that what we can do is enjoy the quiet moments and we’ll often be inspired not by something grand but by a gesture, a moment where somebody’s kind to you, where families are opening their hearts to other families who might be suffering and those things like you said, words you used there like optimism, they’re pretty big, they’re pretty big character traits if you can have them in times of stress. And the community is always inspired and they’ll ask “Well how can that person be so optimistic?” And if they ask the question, they’re asking the question of themselves “What can I do to be optimistic?” Well maybe I can go out and volunteer. Maybe I can turn up and create something in an art workshop or pop down to Artworks Granite Belt, pop into the Warwick Art Gallery. Ask them what’s coming up, what can I come along and have a go at and create? And it’s amazing once you focus on the little things, the big things take on their own momentum and they just become as I said, part of history. The event mightn’t happen this year. It will happen next year. And that is optimism. That’s just saying “Well not today but tomorrow.” If farmers have lived with it all their lives. They go “Oh I was gonna plough that paddock today, well look at that beautiful rain. I’ll just have to sit back. I can’t do it. It doesn’t suit me but I’m going to have to put up with it. I might want to sell them cattle but the prices aren’t right.” So I mean this is rural Australia. we We deal with those things all the time and that’s why as you can see people are flocking to rural Australia. You can’t buy a house around here at the moment because they want that pace. They want that lifestyle. They want that little community that we’re talking about going out and catching up with people, riding your bike around the street, going to a local park that’s less than 2, 3, 4, 5 minutes drive anyone from anywhere in town. They’re pretty exceptional attributes for a region to have. We’re very lucky.

[00:35:15] Kathryn: Marco what keeps you optimistic?

[00:35:20] Marco: Well I think you can only go with what’s around you and that’s family. I try to do my best with my family, to keep them close, to keep them optimistic. I think if you inspire those closest to you it might trickle out. If you have mates that are down, go and check on them. That keeps me optimistic because you’ll always find someone who’s doing it worse off than you. It doesn’t take far to look. What keeps me optimistic is seeing the volunteer groups at small halls who are putting on events, who are doing the little things right and saying “We’re happy, we had 80 people here tonight and gee that was good.” They’re not after thousands. They’re not after big accolades or front page headlines. They’re just after what we’re talking about – community – and if they can get the 10 neighbours that live around that hall to come in and celebrate. My daughter got married in the Freestone country hall, the best wedding I’ve ever been to. And it was so because it had that attachment to what that hall was about and that’s creating community. Everybody said “That was just so relaxed in there wasn’t it.” And so they’re the things that keep me optimistic, is that you’ve got more people than not willing to have a go at creating something little that will build into something big.

[00:36:40] Kathryn: Now if any of the listeners are thinking, after hearing you talk so enthusiastically about local arts opportunities and volunteering opportunities, if anyone’s thinking “I might have a go at something” what advice do you have for them?

[00:36:58] Marco: Make a plan. Write things down, get someone else to run it by you. I had the wonderful Spoken Word Festival at Killarney where they approached me and we had a lovely chat around and off they went and the plan came, went stunningly. It was a great weekend. I think discuss these ideas with people who can help you. I can help you. The art gallery directors can help you. The librarians can point you in the right direction. Just ask. I mean, text me, email me and I’ll point you in the right direction. And there are a lot of council staff for example that can say “Well you know that project that you’re thinking about, if you can really articulate that well, there’s a bunch of funding coming up specifically for that style of event. Why don’t you put in for it?” But be prepared. So clarify your idea. Clarify what it’s going to cost, how are you going to fund it, what local events coordinators you might use or entertainers or hospitality people and get some quotes. Think about how you might manage that event both financially and artistically and logistically. And if you have trouble, the council staff are always happy to help you run through ways that you can put that submission together and then get some funding for it. I never applied for funding myself because I figured “Well, I know what show I’m going to do, I’ve got a bit of a profile so I’m going to put up some posters.” And I did. I loved that part of it you know, printing the posters, putting them in newspapers and backing myself as a performance artist. At some stage you’ve got to back yourself and that’s what I love doing. So if you’ve got a show and you’ve got five artists who want to perform on that show, you might collaborate with them and say “Let’s all put in some funds and have a crack at this. We might make some good money out of it.”

[00:38:53] Kathryn: So many opportunities for people who just want to have a taste of what some of the arts might be like. So there are often free workshops or low-cost workshops around but likewise there are also quite a number of fee for service type workshops that people can participate in either through these festivals or in-between times.

[00:39:15] Marco: That’s right we have two amazing art trials, Granite Belt Art Trail, Condamine Art Trail and they happen in different formats but generally there’s opportunities to do workshops. So you might create candles in one workshop and that’s couple of hours you’ve created a candle. Yep I love that or not for me but I enjoyed it I’ll go and try something else. Or you could do some painting workshops. You could do sketching. You can do textiles. And there are always artists there who are willing to mentor and help you through. Those sip and paint workshops – how popular are they! They’re always full very quickly. I think there’s more of the sipping than the painting that people are being attracted to but that’s great because that’s what CWA halls are based on – craft and cups of teas. And let’s have an event that’s based on this and that’s what artists are realising too, that if they can get out into those country halls, we’ll do anything from drumming workshops to textile workshops.

[00:40:16] Kathryn: Fabulous. Marco is there anything else that you’d like to share about how being involved with the arts or with projects or with volunteering can add great value to people’s lives?

[00:40:28] Marco: Yeah I just think being part of something rather than nothing. That means going out in the morning you can sit at your table and drink a cup of tea or you walk outside and try and spot that first bird of the morning. Walking down the road as I do with my 18 month old granddaughter, we stop and pick up colourful stones. We pull a bit of a bark off a tree and by the time she gets home she’ll have a collection of stones and barks and leaves and feathers that we find in the grass. And she’s fed a horse and you can’t do that everywhere but you can touch the earth. You can listen for a bird singing. You can smile at someone passing in the street and once you start to do that I think the next step is becoming part of something else other than just where you feel you’re trapped. Sometimes people can often feel isolated and trapped living in units in town. Grow a vegetable garden for goodness sake. We have this abundance of space in our housing blocks still in rural areas, not enough people grow vegetables. So just have a crack. Buy one little punnet of carrots and at least you’ve got something happening that’s regenerating life. And they’re the little things that you can do. I remember there are lots of places of worship or church groups, food vans, St Vincent De Paul’s, your Red Cross places where you can sit behind the counter, go out the back and sort through donations. There are so many places looking for volunteers. Men Sheds – I’m patron of the Warwick Men’s Shed – just going over there and seeing some characters turn up to create and get busy and other characters turn up to sweep the floor and have a cup of tea and work on the computers and do the accounts and everyone is there for one thing mainly, and that’s mateship. And that is the great thing about our culture is it has always promoted mateship. And we need to continue building on the strength that we have in that area which is bringing our community together through mateship.

[00:42:47] Kathryn: So being involved with something rather than nothing sounds like a really great place to start, doesn’t it? And from there building up connections to place and connections to people and connections to community. Marco thank you very much for your time. It’s been a real privilege to have a chat with you today and to record your stories around the arts and around volunteering, the stories around your life as well today for our podcast for the benefit of our communities as they recover from bushfire, from COVID from whatever those stresses might be in their lives. What’s the best way for listeners to contact you or if they’d like to find out a little bit more about you?

[00:43:36] Marco: I would just go through the council website. We’ve got a phone number and an email there.

[00:43:41] Kathryn: And we will include those details in the show notes for the episode.

Thanks for listening to the Speak Out Loud: Stories of Strength podcast with me, Kathryn Walton. I hope this episode inspires you to get involved and get connected with your community. You can find the transcript and any links mentioned in this episode in the show notes, and please share the podcast with your friends.

We acknowledge and pay respect to the past, present and future Traditional Custodians and Elders of this nation and the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait Islander peoples.

Series 2 of this podcast has been jointly funded under the Commonwealth and State Disaster Recovery Funding Arrangements 2018.

How to listen to a podcast

Two questions I’m often asked these days are “What’s a podcast?” and “How do you listen to a podcast?” I love these questions because they give me the opportunity to open up the world of podcasts to other people.

When podcasts first became a ‘thing’ I had no idea what they were. I took little interest in them because they sounded very ‘technical’ and that meant a bit ….. scary! My daughter at university mentioned something about podcasts and I just let it drop into the ‘too hard basket’.

At some point the lack of selection of radio shows and lack of availability of radio stations on my rural jaunts led me to delve into the possibility of podcasts.

What is a podcast?

It was explained to me that listening to a podcast is a bit like selecting a radio show you’d like to listen into, but you can choose to listen any time and in any place. I was also told that there is a very wide selection of podcast shows to listen into and that no matter what you’re interested in, there’s bound to be a podcast show about it. And that, I believe, is a pretty good explanation for the newbie podcast listener.

Basically, most podcast shows are hosted on platforms. The podcaster records and uploads their episodes to the platform which then sends them out to directories such as Google Podcasts, Podcast Addict, Apple Podcasts, Amazon Music, Stitcher, Spotify and so on. These directories then enable you to listen in to your selected shows or episodes.

Why should you listen to a podcast?

Once I’d worked out what a podcast actually is and how I could listen in, I’ve never turned back. I love podcasts for adding great value to my long rural drives creating an open theatre of education, entertainment and inspiration according to my preferences. The scary sounding technology was definitely not scary at all.

In fact I’ve gained so much from tuning in to podcasts, I decided to start my own podcast in early 2020, and later that year I sourced funding from the Darling Downs and West Moreton PHN to create an educational community podcast for my region as it recovered from severe bushfires.

How do you listen to a podcast?

There are a few different ways to listen to a podcast. The two main ways are on the web or through a podcast player app on a smart phone or tablet.

1. How do you listen to a podcast on the web?

  • The easiest method if you are new to podcasts is to listen in on the web if the podcast is available there. For example, the Speak Out Loud: Stories of Strength from the Southern Downs podcast can be found on my website. You can listen to the Outdoors is my Therapy podcast there too. If you go to my website, you can find these podcasts by clicking on the Podcasts Tab. To listen to the Speak Out Loud podcast, simply click on that in the drop down list.
  • You will see a description of the podcast at the top of the page and below that is a podcast player.
  • Scroll through the list of episodes and click on the one you want to listen to. Read the show notes (that’s a brief description of the episode) by clicking on the “i” icon in the bottom right corner of the episode in the player.
  • Click the play arrow (it looks like a triangle) to listen to your selected episode.
  • You can also download and / or print the handout that goes with each of these episodes by clicking the links below the podcast player towards the bottom of the page.

speak out loud: stories of strength from the southern downs

2. How do you listen to a podcast using a podcast player app?

If you’re a regular listener of podcasts, you might like to listen to your favourite podcasts through your smart phone or tablet while you’re out and about. For Apple Devices you’ve probably already got the Apple Podcast app installed on your device. For Android Devices you may need to install a podcast app. Either way you can choose which app to use.

  • Make sure you have access to the Internet by checking your device is connected to wi-fi or that you have sufficient data to access and download from the Internet.
  • Search the Google Play Store or Apple Store for “podcast apps”. There are many different apps available including Podcast Addict, Google Podcasts, Stitcher and Spotify. You can read about the apps including user reviews to help you decide which one to use. You can also ask your friends, family and colleagues what podcast apps they prefer and why. Most podcast apps are free or have a free version which may include advertising played as an audio ad at some point during the podcast episodes, or there may be written ads on the screen of your device.
  • Once you’ve selected a podcast app, download and install it on your device. You can always uninstall it later and try a different one if it doesn’t work out for you.
  • You can use the app’s search function to look for a podcast show, episode, topic, or a person. For example, you can search for the podcast “Speak Out Loud: Stories of Strength from the Southern Downs”.
  • You can view a list of the podcast’s episodes in the app as well as a description for each episode. These descriptions are sometimes called Show Notes and more detailed Show Notes are sometimes made available for you to read by clicking on a link.
  • Use the control features in the app to download and play your selected episodes.
  • If you ‘subscribe’ to a podcast, you will either receive a notification when new episodes are available to listen to, or new episodes may automatically download onto your device. If you choose not to subscribe you can check back regularly for new episodes.
  • Most podcast apps allow you to download episodes while you have access to the Internet so that you can listen to them later (even if you don’t have an Internet connection later).

outdoors is my therapy podcast logo

Do you need headphones to listen to podcasts?

Sound quality is at its best if you listen to your podcast shows through a good quality speaker which may or may not include your phone’s speaker, or you can use headphones. Check with your device’s manufacturer about using speakers, headphones, hands-free technology and Bluetooth technology to enhance your experience of listening to podcasts. Of course using headphones enables you to enjoy your podcasts without imposing your tastes on others around you.

Sooooo….. what are you waiting for? Time to get listening!

daisy spoke blogDiscovering mountain biking as life’s ultimate parallel universe in her middle age, Kathryn Walton shares information and reflections in ‘Daisy Spoke’ that inform, inspire and empower women to a healthy and active lifestyle.

Seasons in Life

In the same way that there are seasons in nature, so too there are seasons in life as a human living on Earth today. As I write this blog post, we’re in between climatic seasons. The days are still warm but not as hot as they were a few weeks ago. Some of the nights have a distinct chill in the air so there are whispers that winter is on its way.

seasons in life - autumn leavesThe season of autumn is on its way!

As I was walking last week I passed a tree which had some leaves that had begun yellow. This sign never fails to trigger a sense of joy and anticipation for me. Until I was in my mid to late twenties and had two young children, I’d always lived in temperate coastal regions. Sure, I’d travelled the country a bit, but had never lived anywhere that experienced all four seasons.

From two seasons to four!

When I moved from Brisbane to the Southern Downs region in southern Queensland on the lands of the Gidhabal people, it was mid winter. There was a thick layer of frost on the ground each morning, sometimes till mid-morning and it was such a thrill to see it and feel it underfoot. I’d never seen thick frost before and this white coating on the ground and the cars and the windows was completely foreign to me. When I looked up close I could see the intricate patterns that combined together to form the frosty coating that gave everything an icy cold look. I simply loved it!

My first autumn was equally as exciting as my senses were captivated by the colours and textures of the leaves changing from green to yellow, red, orange and brown. And then slowly the leaves fell away, covering the ground with a striking layer of shapes that scrunched and crunched underfoot. One of my favourite autumn experiences still is to drive down one of the wide suburban streets in my town as the cold southerly wind funnels along the road, picking up the leaves that are delicately hanging onto the trees, and billowing them up into the air, swirling and whirling in a topsy turvy whirlwind until they slowly settle down onto the road and footpath, then scuttling along in waves as the south wind continues to breathe the first of winter.

All these sights, sounds, smells, textures and movements come back to me every autumn, so you can imagine how my body responded last week when I saw the very first signs of some leaves changing colour.

As my heart beat with excitement, I amused myself thinking about how here in Australia we call the coming season autumn, but in many other countries it’s known as fall. In my childhood I really didn’t ‘get’ it. After all, I wasn’t familiar with the leaf fall at the end of summer.

We all have internal seasons

Last week as I walked, I made a connection in my mind which resonated very strongly with me. We all have seasons in life, just as the climate has seasons.

Recently I’ve been working at letting go of some aspects of my life that I no longer need – projects that have completed, services that are no longer part of my core business, belongings that are unnecessarily taking up space. I’ve been in the season of autumn (or fall) and it feels so much lighter! Allowing things to fall away and making a conscious effort to seek out things I can declutter will give me more time and space to hunker down, conserve energy and focus on what matters most at this time in my life.

In the same way that you can’t really see what’s happening below ground or under the bark of the tree once it’s shed its leaves, I too am working away on projects that may not be obvious to anyone else but me. I know that this behind-the-scenes work is invisible but it’s vital. As I come out of my autumn and winter seasons and move into my season of spring, you’ll finally be able to see the new growth, the fruits I’m creating at the moment.

What season in life are you in?

Seasons are a normal and natural part of the outdoors life no matter where you live – whether you have the four seasons of summer, autumn, winter and spring, or perhaps the wet and dry seasons of the tropical regions, or perhaps you have the light and dark seasons if you live closer to the poles.

I wonder, what season are you living in right now? I mean, literally, what climatic season are you in ………..…..

………. and what season in life you are in?

Nature reminds us that seasons in life come and go

Literally or metaphorically, we all experience seasons in life, and connecting with nature all year round is a good reminder that seasons come and go and they each have a purpose. Where there’s an ending or a completion, there’s also a beginning, a renewal. And that means there’s always the opportunity for hope.

connect with nature - connect to self

Send me an email: I’d love to hear your thoughts about seasons in nature and which season in life you’re in right now. I always love to hear from my readers and podcast listeners!

Listen to the audio version of this post in the Outdoors is my Therapy Podcast Episode 26!

Daisy Spoke logoDiscovering mountain biking as life’s ultimate parallel universe in her middle age, Kathryn Walton shares information and reflections that inform, inspire and empower women to a healthy and active lifestyle.

The Adventure Therapy Project for Women

Adventure activities inspire healthy choices

The Adventure Therapy Project has been inspiring and skilling women to make healthy choices for themselves by valuing self-care, spending time outdoors, challenging themselves in new ways, and being physically active. We’ve had amazing fun and free activities on the go throughout 2019 and 2020 including:

  • bushwalks
  • gentle nature walks
  • birdwatching
  • trail yoga (outdoors yoga)
  • mountain biking
  • canoeing
  • bouldering
  • nature craft workshops
  • camping

The Adventure Therapy Project

The evolution of The Adventure Therapy Project

It’s been super fun to be a part of this Project from identifying the gap in women’s outdoor activities in the community, to developing the concept, applying for funding, organising and implementing the activities, and seeing the women enthusiastically getting involved. The Project has been funded with a grant through the Empowering Our Communities initiative which supports communities adversely impacted by severe drought. The funds were made available through the Darling Downs West Moreton PHN.

The Project has hosted about fifty different events for a few hundred women mostly from the Southern Downs Region of southern Queensland. Six small businesses provided instruction in their speciality activities, and numerous community groups and individuals shared information about the activities. Many men and women have told me that although they haven’t participated, they’ve been inspired to get outdoors and get active simply by hearing and seeing the Project in action. How awesome is that!

The Adventure Therapy Project canoeing

Outdoor adventures are a valuable part of mental health and self-care

Spending time outdoors can be incredibly valuable for almost every aspect of human health and wellbeing. The outdoors, and especially natural spaces, have a pretty unique advantage. They offer infinite opportunities for the development, growth and restoration of the whole self. Nature can both challenge and heal your physical body, mind, emotions and spirit. Spending time in nature also supports connection with others, connection with the inner self, and a greater understanding and connection to the world around us.

Having worked for many years as a mental health worker in the public and private sectors I believe that mental health deserves much broader attention than what the current medical model allows. There is a tendency to focus narrowly on formal diagnosis of specific mental illnesses and treatments which frequently include medication and/or talking therapies.

I believe that we need to examine and adjust ALL the systems that impact mental health at an individual, family, workplace and community level. And we need to do this not only when someone experiences distress, but most importantly to prevent and minimise problems that inevitably will occur in life. Healthy lifestyle choices are particularly relevant to preventing and managing general mood disturbances such as feeling anxious, ‘down’ or mild to moderately depressed, stressed and tiredness (where there is no other known medical condition).

The Adventure Therapy Project MTB

Mental health can thrive when the foundations are strengthened

Thriving mental health is built upon strong lifestyle foundations of:

  • physical activity including general movement, exercise and activity levels
  • sleep
  • nutrition
  • mind skills, and
  • connection with the world around us including the natural world and social connections

A strong foundation does not mean that an individual will always bounce happily and easily through life, but it does mean that they are in a better position to manage their life stresses and challenges.

Your bio-chemistry changes when you move and exercise. It also changes with the nutrition you take into your body, the quality and quantity of sleep you have, the way you think, and the connections you have with other people and even when you spend time outdoors in nature. We need to value and adjust each of these systems to truly make a difference to mental health. Outdoor adventures go a very long way towards supporting each of these foundations.

The Adventure Therapy Project Nature Walk

The success of The Adventure Therapy Project

Two years ago I felt I needed to constantly justify why I wanted to take small groups of women on outdoor adventures. For years and years I provided talking therapies in closed rooms and saw patterns repeating themselves. Occasionally you can convince someone to get outdoors and get active for their health. But to actually take them outdoors and be active with them, that’s something pretty special. That helps to overcome some of the hurdles that get in the way. With increased exercise, connection with nature, new physical and mental skills, and new friendships, you’ll tend to sleep better as well.

The Adventure Therapy Project bouldering

What’s next for The Adventure Therapy Project?

It hasn’t been completely plain sailing for the Project. The funding targeted the drought affected community but when bushfires ravaged the region and filled the air with thick smoke, we pushed the pause button for a few months. Likewise, COVID-19 has impacted in a variety of ways. Following these disruptions the Project was extended for another six months and now it is complete. When another round of the same funding was announced in 2020, the Project was no longer eligible due to new guidelines which excluded face-to-face activities.

So, for now The Adventure Therapy Project has paused. I’m spending my time and energy this summer on creating some new online resources that I’ll be excited to share with the community shortly. If you’d like to be the first to hear about new releases and new adventure activities, be sure to subscribe to my Grounded Inspiration email.

The Adventure Therapy Project camping

Disclaimer: The information in this article is intended for general information only. Please always seek individual advice from a health professional or crisis centre such as Lifeline (ph 13 11 14) if you have any concerns about your own mental health and safety or the mental health and safety of another person.

Daisy Spoke

Discovering mountain biking as life’s ultimate parallel universe in her middle age, Kathryn Walton shares information and reflections that inform, inspire and empower women to a healthy and active lifestyle.

Where to Mountain Bike on the Southern Downs

I get lots of queries about where you can mountain bike on the Southern Downs. This article gives you a summary of some of my favourite places to ride close to my home. If you live further afield, you might be interested to know what’s around here so that you can bring your bike on future visits. And if you think you’re not likely to ever come to the region, keep reading anyway because you’ll get some tips on how to find out where you can mountain bike in other regions as well.

MTB Southern Downs

MTB for fun, fitness and mental health

Over the last couple of years I’ve been running some mountain biking (MTB) skills clinics for beginners/intermediates in the region through The Adventure Therapy Project for Women. This community project is an initiative of Kathryn Walton Consulting and has been supported by funding from Darling Downs and West Moreton PHN. Supporting women to ride off road is important to me because I know there are many barriers that prevent women and girls getting out and having a go or consistently being involved with adventurous activities. I’ve been riding MTB for about fifteen years recreationally. I’ve competed in a few races but my love for MTB is all about getting out there for cross country rides with my family and friends and inspiring other women to do that too. It’s all about the fun, fitness and mental health.

Where is the Southern Downs?

The Southern Downs region is 1 ½ to 2 hours south west of Brisbane in Queensland, Australia, or about 1hour south of Toowoomba. The Southern Downs stretches down to the New South Wales border through the Granite Belt district and includes the regional towns of Warwick and Stanthorpe with dozens of smaller rural towns and villages throughout. There are plenty of dirt roads connecting our farm communities and groups regularly get together to ride and enjoy a coffee stop along the way.

The best places to MTB on the Southern Downs

Across the region you’ll discover National Parks, State Forests and lots of other parks. This is not a comprehensive list or description of every spot you can take your mountain bike but it will definitely get you started! You can also check the Trailforks app or website for trail information, and you can ask people who are familiar with the region. Jump on the Southern Downs Mountain Biking Club Facebook Page and ask questions anytime.

Mt Marlay MTB Bike Park, Stanthorpe

Trail head: Foxton Street, Stanthorpe
Trails: Green, blue and black cross country and downhill trails
Length: Currently total of 6-7kms of purpose-built single track with new trails under construction (as at December 2020)
Facilities: Picnic table, signage
Features: Lots of granite rock with short ascents and descents; naturally occurring rock obstacles; views; tank mural/artwork; close to CBD and accommodation
Best suited to: Riders with some prior experience riding off road who enjoy a variety of short loops
Club: Southern Downs Mountain Biking Club

Mt Marlay MTB

Broadwater State Forest / National Park

Entrance: via Glenlyon Drive or Plant Lane
Trails: Mostly green / blue level of difficulty; cross-country
Length: Currently approximately 15 kms of multi-use cross country trails, double track and dirt roads for walkers and MTB
Facilities: Limited facilities – be self-sufficient
Features: Sandy, rocky terrain only a few minutes from Stanthorpe CBD; old-style trails; close to Granite Belt Brewery and accommodation
Best suited to: Riders of all levels; can be very hot in summer

Passchendaele State Forest

Entrance: Multiple entry points off Amiens Road
Level of Difficulty: All levels of difficulty catered for. You are permitted to ride only on formed management roads and you may require a permit if you are organising a group ride or an event.
Length: You could easily ride all day in Passchendaele!
Facilities: Limited facilities – be self-sufficient
Features: Sandy, rocky and granite terrain with some steep sections; dries out quickly after rain; 20-25kms from Stanthorpe
Best suited to: Riders of all levels especially beginners and intermediate cross-country riders

Women's MTB Ride Passchendaele

Girraween National Park – Peak and Creek Trails

Northern Entrance: Mt Norman Road – approx 5-6kms east of the Bald Rock Creek Day Use Area

Southern Entrance: Mt Norman Day Use Area, Mt Norman Road
Level of Difficulty: Green, blue
Length: The Peak Trail is 10.6kms return and can be combined with the Creek Trail which is a 3.5km loop.
Facilities: Toilet at Mt Norman Day Use Area; signage on the trails
Features: Granite terrain with some sandy sections; spectacular wildflowers in spring; amazing views of Mt Norman and other parts of Girraween; 20-25kms from Stanthorpe; car-based camping at Castle Rock and Bald Rock Creek Camp Grounds; bush camping at designated sites along the Peak Trail (permit required); accommodation nearby
Best suited to: Beginners and intermediate cross-country riders

MTB at Girraween, Mt Norman

Other parklands

There are several other State Forests and regional parks suitable for MTB in the Southern Downs Region. Remember to check for alerts (closures, bushfires, harvesting etc) and whether you need a permit to access. Locations include:

  • Leyburn State Forest
  • Durakai State Forest
  • Gambubal State Forest
  • Condamine Gorge
Maryland National Park

Maryland is not technically part of the Southern Downs Region but it’s very close and runs along the border in New South Wales. You can access Maryland National Park from Cullendore Road by turning west into Maryland Cullendore Road and following this dirt road into the park. There are no facilities and you must be careful to leave all gates as you find them. Ride the length of Maryland National Park along the dirt road from Cullendore towards Dalveen. It’s a great ride for beginner and intermediate riders through beautiful forest.

Cullendore High Country

Cullendore High Country Camping is a privately owned establishment next to Maryland National Park right next to the Queensland border. This is a working farm with beautiful camp sites and dirt roads and tracks suitable for beginner riders including children. The owners are continuing to develop on-site MTB trails with direct access to Maryland National Park.

Safety first

For a fun day out, prepare and research your mountain bike adventure before leaving home.

  • Check the National Parks and State Forest alerts, Southern Downs Mountain Biking Club and Southern Downs Regional Council notifications
  • Take plenty of water and some food as many of these places do not have water or shops close by
  • Make sure your bike is suitable for the terrain that you’re going to ride
  • Be sun safe
  • Follow signage and advice from the authorities including COVID-19 regulations
  • Be First Aid aware and know how to manage snake risk and other injuries
  • Mobile phone service may not be reliable in all areas
  • Let someone know where you are going and what time you expect to be back

For more information go to:

You can also listen to this article via the Outdoors is my Therapy Podcast using the link below or via your favourite podcast player / app. Subscribe so you’ll always know when the latest episode is up!

Till next time, enjoy your outdoor adventures!

Daisy Spoke

Discovering mountain biking as life’s ultimate parallel universe in her middle age, Kathryn Walton shares information and reflections that inform, inspire and empower women to a healthy and active lifestyle.

Where to go walking in the Southern Downs

Whether you’re a visitor or a local, there are plenty of choices when it comes to walking in the Southern Downs. The region is about 1 ½ to 2 hours south west of Brisbane in Queensland. The two main urban centres are Warwick and Stanthorpe, with dozens of smaller rural towns and villages across the region.

This post is an overview of just some of the many walks you can choose from. Keep an eye out for future posts that will give you heaps more detail on a selection of the bushwalks and mountain bike trails in the region like the one I wrote last year on Bushwalking in Goomburra, Main Range National Park.

Thinking about taking up hiking? My blog post How To Get Started Bushwalking will get you going!

Walks in and around Warwick

Queen’s Park River Walk

Condamine River winds through parkland
Walking in the Southern Downs – the beautiful River Walk in Warwick

The Southern Downs region promotes 5 different urban walks close to the Warwick CBD which you can follow along on this map. The popular River Walk at Queen’s Park has recently been extended past Hamilton Oval in the direction of Gillam Park. The River Walk is also suitable for bicycles, scooters, prams and wheelchairs with easy access to toilet facilities and picnic tables. There’s plenty of shade and a fenced off-leash area for dogs.

Walks in and around Stanthorpe

Quart Pot Creek

Quart Pot Creek is an absolute gem in the centre of Stanthorpe flanked by parklands on both banks with extensive walking and cycling paths, gardens, picnic tables, toilets and play equipment. You can access this beautiful green belt from many points along its length including Apex Park, Lions Park, Heritage Park and from the Stanthorpe Visitor Information Centre.

Mt Marlay

Mt Marlay is a small bushland reserve in the middle of Stanthorpe, popular for many years with locals on their regular walking routes. There are a couple of short, marked walking tracks on Mt Marlay which you can see on the map below. The regional council and the Southern Downs Mountain Bike Club have recently begun developing a small network of mountain bike trails here which are clearly marked so that you don’t accidentally wander off the dedicated walking tracks onto the mountain bike tracks.

walking in the southern downs - Mt Marlay map
Walking and MTB trails at Mt Marlay, Stanthorpe

Donnelly’s Castle

Donnelly’s Castle  is about a 20km drive to the north west of Stanthorpe. Access is from Castle Lane which comes off Donnelly’s Castle Road at Pozieres. Donnelly’s Castle is a natural formation of the locally occurring granite rocks and boulders which apparently served as a fabulous hideout for the bushranger known as Thunderbolt. You can really imagine the truth of this legend when you scramble up, around and through the rocks and peer into the distance from the lookout at the top. Kids and adults alike are bound to have a heap of fun here exploring the ‘castle’. I’d recommend close supervision of young children and keeping a keen eye out for snakes. Toilet facilities and picnic tables are available.

Girraween National Park

Rocky expanse of Girraween National Park
Walking in the Southern Downs is stunning at Girraween National Park

Girraween is about a half hour drive south of Stanthorpe. This unique national park is a landscape of stark contrasts. Girraween is famous for its abundant wildflowers and its rugged granite outcrops. The national park is also home to an extensive variety of birds, kangaroos, frogs, reptiles and other wildlife and is a popular place for day visitors and campers. As I write this article in January 2020, the camp grounds have been closed for some time due to ongoing drought, and the area has suffered from recent bushfires. As with all natural environments, Girraween changes with the seasons and I’ve loved watching the cycles of regeneration here over many years. There are signed bushwalks at Girraween ranging from 280metres to 11kms. Or simply explore the granite rock pools near the day use area. Toilet facilities, picnic tables and BBQs available.

You can read more about Girraween in my Great Backpacking Adventures series.

Sundown National Park

Sundown National Park rocky gorge
A rocky gorge at Sundown National Park

Sundown National Park can be accessed by most conventional vehicles from the south near Glenlyon Dam, or from the north off Texas Road and onto Nundubbermere Road. A third access point is along Sundown Road via Ballandean however once at the National Park the tracks become rough and steep so a 4WD is recommended along here. Sundown has several walks of varying lengths and difficulty as well as some camping areas. Look at the Sundown National Park website to plan your trip before heading out there as it is more remote than other regional parks with fewer facilities.

Walks in and around Allora and Goomburra

Dalrymple Creek Park

Dalrymple Creek Park is a shady park along the banks of Dalrymple Creek in Allora. The walking trail leads you along the banks of the creek with toilet facilities, picnic tables, BBQs, and play equipment along the way.

Goomburra Section, Main Range National Park

Waterhole in Goomburra National park
The Cascades walk in Goomburra National Park

The Goomburra section of Main Range National Park is about 40kms east of Allora. Sections of the road into the National Park are unpaved and at times can be difficult for low clearance vehicles to navigate. After rain there can be several water crossings into the entrance of the park. A day use area and camping sites are available within the National Park as well as toilets and a variety of walking tracks that begin at the camping and day use areas, as well as other walking tracks that can be accessed from Lookout Road. Goomburra walks range from less than a kilometre to 12 kilometres long. All the walks are on unpaved surfaces and can include steep sections, natural obstacles (eg tree roots) and creek crossings. Spectacular views of the surrounding valleys and ranges can be seen from the high points of some of the walks.

Walks in and around Killarney

Queen Mary Falls, Main Range National Park

Queen Mary Falls
Queen Mary Falls in Main Range National Park

Queen Mary Falls is about 45kms east of Warwick. It offers a beautiful day use area with car parking, picnic tables, toilets, water and BBQs as well as a small kiosk across the road.  The walk to The Falls is a 2 km circuit through the forest to the bottom of the Falls and back up again. The walk is steep in places, has stairs and is not suitable for prams or wheelchairs. The causeway at the bottom can be slippery.

If you’re looking for a shorter walk that’s suitable for prams, wander along to the two lookouts on either side of the Falls just a couple of hundred metres from the car park.

Browns Falls

Browns Falls is accessed from Spring Creek Road as you travel from Killarney towards Queen Mary Falls. Park your vehicle at Brown Falls Park where there is play equipment, picnic tables, BBQs and toilet facilities. Follow the track under the road and along the watercourse in an easterly direction for about 600 metres. The track is not well defined in places and you will need to scramble or rock hop along the watercourse. Take care as it can be very slippery when wet. The falls plunge into a beautiful waterhole surrounded by rock.

Walks near Maryvale

Cunningham’s Gap Section, Main Range National Park

Cunningham’s Gap is at the top of the Range on the Cunningham Highway about 90 minutes south west of Brisbane or 45 minutes east of Warwick. The closest town in the region is Maryvale only 15 minutes on the western side of the range.

There are two main access point to the walks in this section of the National park. At the top of the range known as “The Gap” there is a small car park and toilet facilities on the northern side of the highway with additional limited parking along the southern side of the highway. If you are crossing the highway to access the facilities or the walks on the other side, take great care and follow any signage that has been placed there for your safety as this is a very busy highway. Most of the walks are accessed from the northern side of the highway.

Kathryn looks amazed and wide-eyed at the rainforest in Main Range National Park
The rainforest in the Cunningham’s Gap section of Main Range National Park is stunning!

The alternative place to access The Gap walking tracks (and my personal favourite because it’s off the highway!) is via the West Gap Creek picnic area on the western side of The Gap. From Warwick, West Gap Creek picnic area is on your left just past “Stacey’s at the Gap” a couple of kilometres before you reach the The Gap. There are two small car parking areas, an extensive grassy picnic area, toilets, water, picnic tables and access to the Box Forest Walking Track which takes you about 2.5 kilometres through rainforest uphill to The Gap and the other walks. Walks here range from 1.6 kms to 12 kms long with varying levels of difficulty. Once again, check the National Parks site if you intend visiting as there were extensive bushfires through the Park in late 2019 resulting in closures of most walks throughout Main Range.

Some things to remember when walking in the Southern Downs!

There are simply SO MANY wonderful choices when it comes to walking in the Southern Downs. With so much natural beauty surrounded by a rural landscape, it’s the perfect place to relax and unwind. But safety always comes first! Here are a few reminders to help you have a truly fabulous time whilst minimising risks:

  • Always prepare by doing your research before leaving home
  • Check the National Parks ALERTS web page for closures and other advice, or contact the Rangers at the Park you plan to visit
  • Take plenty of drinking water and food for everyone in your walking group as drinking water may not be available
  • Wear comfortable closed shoes suitable for the terrain
  • Protect yourself from the sun
  • Follow signage and advice from authorities such as staying on track and taking all your rubbish with you
  • Be First Aid aware and be well prepared including knowing how to manage snake risk and other injuries
  • Mobile service may not be reliable in all areas
  • Let someone know where you are going and what time you expect to be back
  • Make sure you have plenty of fuel in your vehicle – some parks like Sundown National Park are a long way from fuel stations

For more information about walking in the Southern Downs

For more information about the parklands across the Southern Downs region, go to the Southern Downs Regional Council website or check with the Visitor Information Centres or the many tourism operators.

Let me know your favourite places and spaces for walking in the Southern Downs and further afield! And join us over on our community Facebook Group Outdoors is my Therapy where you can share ideas and inspiration no matter where you live or how you love to spend your time outside!

Daisy Spoke

Discovering mountain biking as life’s ultimate parallel universe in her middle age, Kathryn Walton shares information and reflections in ‘Daisy Spoke’ that inform, inspire and empower women to a healthy and active lifestyle.

On Your Bikes: Our First Women and Girls MTB Ride

Women in sport is a vital part of the success and growth of any club, and so last Sunday we invited women and girls along for a ‘women-only’ ride at Passchendaele State Forest. We had nine women along for the ride and I can safely say that every one of them was very brave for simply turning up to the fresh and frosty start at only 7 degrees Celsius! This was simply the beginning of our inspiring adventure into the forest.

We were heralded by shrieks of awesomeness as some of the women ventured onto single track for the first time; laughs of newly formed friendships as we warmed up and peeled off the layers; and words of encouragement and advice as the newbies mixed it with the more experienced riders in the bunch. We climbed the hilly and rocky terrain of the forest, notching up the miles and the skill level, and enjoyed the relative ease of the gentle downhill sections. We marvelled at the winter weather which provided perfect conditions for the ride despite the chilly start! The bright blue sky, the cheeky breeze, the green forest, the red toadstools, the black cockatoos, the lively kangaroos and the stunning view from “the little big rock” were all there to show off what an amazing world we share (and how far we’d ridden throughout the morning!)

There were a couple of ‘offs’ and a few sore butts by the end of the ride, but so many treasured moments of fun, laughter and togetherness. Bring on the next ride, I say!

The recently formed Southern Downs Mountain Biking Club is gathering momentum. Membership is expanding and the community is supporting its efforts to provide safe and fun riding opportunities in the local area. With plans for MTB trails to be built right in the heart of Stanthorpe on Mt Marlay, club members have been regularly gathering for social rides further afield.

So stay tuned….. We’re planning lots more rides and activities for everyone – beginners, families, and all abilities. We’ll be exploring various locations across the Darling Downs and everyone is invited to join us.

If you would like more information, check out Facebook:

https://www.facebook.com/groups/520911538119350/

….. or contact me – your women’s ride co-ordinator 🙂

 

 

Warwick Women Mentors: The Challenge, The Passion, and Why It Is Important

Warwick Women Mentors: The Challenge, The Passion, and Why It Is Important” is a ‘dinner and speaker’ event celebrating Queensland Women’s Week on the Southern Darling Downs. 

Catherine Travers from Condamine Headwaters Landcare Group was successful in accessing funding through the Queensland Government to co-ordinate and host an event during Queensland Women’s Week 2017 with this year’s theme “Be involved. Lead the way.” Kathryn Walton Consulting is assisting Catherine Travers with the project.

As one of the organisers of this wonderful event, I have to say I’m really looking forward to the evening especially hearing from our guest speakers who are all Warwick women in leadership positions. Our speakers will be sharing their stories on a professional challenge they have overcome related to their gender; their motivation, drive and commitment to their roles; and their perspectives on why having women in leadership roles is important.

Our speakers include:

  • Mayor Tracy Dobie, Mayor of Southern Downs Regional Council
  • Julia Keogh, President of Warwick Chamber of Commerce
  • Debb Stevens, Store Manager Bunnings
  • Jessica Carey, President of Warwick Rotaract Club, Business Owner
  • Kaitlin Matthews, Engineer

Table conversations, laughs, and inspiration will abound throughout the evening. There will be some special give-aways, and everyone will take home some new ideas to challenge gender stereotypes and expand opportunities for women in our community. This will be a great night for young women who are considering their future career paths and life choices, however we have now opened ticket sales up to all ages. Men and women are welcome.

Your $10 ticket gives you a seat at a table in one of Warwick’s favourite cafes, a scrumptious meal followed by sweets, tea / coffee, a cool drink AND a fabulous night of socialising with new and old friends AND you get to share the unique stories from our guest speakers about the challenges and joys of women in leadership.

WHO WILL JOIN ME?

Date: Friday 10th March 2017

Time: 5:45pm for 6pm start; Finish 9pm

Venue: Belle Vue Cafe, Warwick

Cost: $10 per person

Online ticketing: https://www.trybooking.com/ORDG

This event is supported by YWCA Queensland and the Queensland Government.