Specialising in bush adventure and nature therapy
Do you love the mental and physical challenges of going on adventures in the great outdoors?
Or perhaps you love spending time in nature to relax and wind down or create calmness in your life?
Maybe it’s been a while since you’ve connected with nature or perhaps you’re missing a routine to keep you fit and healthy?
Life can get complicated with competing priorities, health issues and extreme weather conditions. Even though you know the amazing benefits of spending time outdoors and living an active lifestyle, it’s much easier said than done. Right?
Absolutely - I know this for myself! If you resonate with any of this, you’ve come to the right space.
Here at Kathryn Walton Consulting, we’re in the business of helping women, families, communities, and workplaces care for their mental health and wellbeing through bush adventures and nature therapy. I love to share information, inspiration and activities that connect you with nature, with your inner self, and with your team or tribe. The evidence is clear that when we’re connected to nature, connected to our inner selves and connected to other people, we live healthier and happier lives. So what are you waiting for?!
Why not sign up for my email newsletter Grounded Inspiration to keep yourself inspired? For a limited time I’m giving away my “Nature is my Therapy Bundle” to new subscribers. You’ll receive a print-friendly collection of creative ideas, activities, strategies, tips and tricks that will help you connect with nature in fun and innovative ways. The Grounded Inspiration newsletter will hit your inbox about twice a month. We value your privacy and promise not to share your contact details with others.