Specialising in personal growth and mental health professional development for women

Do you spend a lot of time and energy supporting other people in your workplace whilst juggling family and personal commitments?

Have you ever felt unsure about how to support the mental health of your clients or employees?

Does your own self-care routine get thrown out the window when life gets hectic or stressful?

If this sounds like you, I know where you’re coming from. My clients include women working in various roles such as support work, education, community work, counselling and allied health. We all need to have a solid understanding of mental health so that we can confidently support our clients and employees. My programs and packages have been created to guide and support workers like yourself to gain the practical knowledge and skills you need to help others as well as yourself.

Would you like to access some fabulous self-care ideas right here and now? I’m giving away my video mini-workshop "From Surviving to Thriving" to everyone who signs up for my email “Grounded Inspiration”. This mini-workshop also includes worksheets to help you plan your self-care. You’ll build physical and mental resilience; you’ll THRIVE, not simply survive. It’s completely free when you subscribe. “Grounded Inspiration” will hit your inbox a couple of times a month jam-packed with information, inspiration and my latest offers to empower you on your wellness journey!
Kathryn Walton Consulting values your privacy and promises not to share your contact details with others.


Kathryn is a passionate advocate for women and human services professionals in rural and regional areas.

Daisy Spoke

Kathryn Walton shares information and reflections in Daisy Spoke