Do you love the mental and physical challenges of going on adventures in the great outdoors?

Or perhaps you love spending time in nature to relax and wind down or create calmness in your life?

Maybe it’s been a while since you’ve connected with nature or perhaps you’re missing a routine to keep you fit and healthy?

Life can get complicated with competing priorities, health issues and extreme weather conditions. Even though you know the amazing benefits of spending time outdoors and living an active lifestyle, it’s much easier said than done. Right?

Absolutely - I know this for myself! If you resonate with any of this, you’ve come to the right space.

Here at Kathryn Walton Consulting, we’re in the business of helping women, communities and workplaces care for their mental health and wellbeing through connection with nature. Your relationship with the outdoors can support you with the pillars of health and wellbeing - sleep; nutrition; exercise and movement; mental fitness; social connection; and connection with the wider environment. The outdoors is therapy for me in so many different ways! And it can be a valuable part of your wellbeing, health and lifestyle too.

Browse through the website to discover information, inspiration and activities that connect you with nature, with your inner self, and with your team or tribe. The evidence is clear that when you are connected to nature, connected to your inner self and connected to other people, you live a healthier and happier life. So what are you waiting for?!

Your Guide to a Perfect Nature Escape Day

Would you love to swap the hustle and bustle for a day in nature? Science backs up what we already know – time in nature reduces stress, improves mood, stimulates creativity and increases attention and productivity. You can take the hassle out of planning your day of escape when you subscribe to my Grounded Inspiration Newsletter. For a limited time I’m giving away “Your Guide to a Perfect Nature Escape Day” to new subscribers. This super-easy-to-use checklist will help you easily and effortlessly plan a day of escape in nature where you can relax, rejuvenate and rediscover inner peace and calm.

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