Nature’s Little Treasures

“The more you look, the more you notice.”

krista bjornThis is the transcript from Season 2, Episode 4 of the Outdoors is my Therapy Podcast with my friend Krista Bjorn.

Nature’s Little Treasures

Kathryn: Hello and welcome back to The Outdoors is My Therapy podcast. I’m your host, Kathryn Walton. This is series two and each episode you’ll get to meet one of my friends who’ll share what inspires them about the outdoors. Each episode is just a few minutes long, like a little snack of information and inspiration that feeds your mind and your heart and reconnects you with the therapeutic benefits of the outdoor world.

Intentionally spending time in the outdoors each day can add amazing value to your life, including your mental health. And whilst nature is not a cure for all sorts of health issues, we do often neglect the fact that spending time in nature or connecting with nature in other ways can help us to feel better.

Why is it that we rush through the day sometimes without even a thought about the natural world around us? And how can we move from knowing that we’ll feel better if we get outside for a walk or a stretch to actually doing it? Sometimes it takes a bit of time and energy investment, but I’m here to remind you, and I’m here to remind me as well, that you open yourself up to multiple health benefits when you choose to invest and connect with nature in ways that bring you joy. The research backs up what you and I already know you stand to have improved attention, reduced stress levels, increased energy and vitality, a boosted mood and improved sleep.

Nature connection also promotes recovery from stress, and it can buffer stress in ways such as lowering your heart rate and your cortisol levels, and improving your immune functioning, and unlike a lot of things, nature is reasonably accessible for many people. And what I mean by this is that yes, you can be physically active in the outdoors and that’s great if you can be, but you can also connect with nature when you sit or lie down with a view of the outdoors.
When you have natural objects in your home or your bedroom or maybe your hospital room such as pot plants or seashells, even pets, and when you take the time to look through photos, watch videos, or view artworks that represent nature.

So if you live in a place where it’s not safe to be outside or you’re not able to go out, or maybe you are feeling unwell, there are many opportunities for you to connect with nature and enjoy the benefits, and even brief contact with nature can make a difference to your mood.

Today’s conversation is with my friend Krista Bjorn, who shares why nature is so important to her. Krista has a particular love of herbs and other plants that are beneficial for healing and nutrition, as well as adding beauty to the spaces around her. She shares her favourite place in the world and has some really practical advice about how nature can support you during stressful times and when you’re not feeling well enough to venture outside as well. We talk about how Krista learned to notice the little treasures in nature and how that led her to capture them through photography and to share them with the world.
Meet my friend Krista.

Hi Krista, and welcome to the podcast.

Krista: Hi Kathryn. Thank you so much.

Kathryn: Krista, what inspires you about the outdoors?

Krista: Oh, it is life to me, . Every day I wake up and the first thing I do is look outside at our trees and the bush and the meadows and the paddocks, and I just sit and watch the light come over the land. And I love, especially just knowing that no matter what’s happening in the world, our little piece of land is peaceful and quiet and beautiful, and that no matter what, how hard a day I have, I’m coming home at the end of the day and seeing the sunset and the incredible light and shadows of the trees, it just makes everything peaceful and happy again.

Kathryn: What’s your favourite part of your garden?

Krista: Oh, I really, really love the herbs and things that I have in my garden. So many of them are really precious to me because just looking at them brings so many memories, um, of, uh, harvesting the different berries, the roots, the leaves, the flowers for different things. And, sitting on the back veranda with friends as we pick off the tiny little flowers or scrub the roots and chop them up and get them ready for different remedies and things like that. And so when I see them, I don’t just see plants. I, I don’t just see the beauty of it, but I see, I see the healing that it can bring, to our bodies and our minds and our spirits. And so when I see them, it gives me a sense of purpose and excitement and, hope for the future, I guess. Just knowing that whether, I’ve got a headache or something, there’s something in the garden that will help us feel better.

Kathryn: Can you tell us a little bit more about how you are using those herbs and sharing them with the community?

Krista: Oh, yes. Well, I write books with all sorts of different recipes in them for people who like to make things on their own, and then I teach workshops where I show people how to actually make things from scratch. So when they show up at a workshop, I’ve got all these bowls and jars full of, dried fruits and berries and leaves and um, chopped up roots and spices that just smell amazing. So we’ll just sit there for a few hours and mix and blend and bubble and brew and make all these amazing concoctions that they can then take home.

And then there are people who don’t want to do any of the work, , and they just love, um, love to take the medicines like elderberry cordial or elderflower tea or borage infused wine or whatever it is. And so a lot of people will just contact me and just say, “Krista, can I put an order in for elderberry cordial? My kids are heading back to school and I just wanna help their immunity be as strong as possible” – that kind of thing. And so, then I’ll make up batches for them, and do that sort of thing.

Kathryn: You’ve also done a bit of travelling around the world, so you’ve seen a lot of places, you’ve lived a lot of places. What’s your favourite spot in the outdoors?

Krista: Oh, goodness. Yes. I was a food and travel writer for quite a few years, and um, I think one of my very, very favourite places on the planet is Albania because I went there not knowing anything about it at all, and it was so spectacularly beautiful with incredible mountains and, uh, crystal clear rivers and lakes and so much wilderness and these hillsides just covered with millions of wildflowers. And I just loved it there. At the time that I went, which was probably 10, 15 years ago now, um, it, it was not as advanced technologically and so it was really wild. And the places that you could go, you wouldn’t see any towns, any villages, any people, anything, um, at all. And I just loved it. I loved being out there with my friends and, um, going down side roads and ending up in crazy places and everything was beautiful.

Kathryn: That sounds just so, so beautiful.

Krista: Yes, it really was. It was like something out of a fairytale. I loved it.

Kathryn: Is there anything else that you’d like to share with us about your love of the outdoors? Krista?

Krista: Oh, I just, I love nature so much. No matter what I’m going through in my life, whether it’s stressful or, I dunno, things with covid or politics or all the things that conspire to, upset our equilibrium or make us anxious or distract our thoughts, getting out into nature. Every single time it calms me. It centers me, it settles me. It, um, it focuses me on the present and, allows me to calm and focus my thoughts so that I can do the work that I’m meant to do instead of getting distracted by the, the worries and anxieties and problems of things that I have no control over whatsoever.

Kathryn: Krista, I’m wondering if you’ve got any words for advice for people who maybe aren’t very mobile, or maybe not well enough to step outside and go for a walk outside. How can they connect with nature?

Krista: Yeah. I actually have a lot of experience with this because I’ve had some pretty epic, um, health issues and there were times that I could not get out of bed, let alone go for a walk in the woods and. So in those moments, I have really beautiful picture books of wonderful gardens and, places like Venice or Copenhagen or, just different places around the world that I can, even when I’m dreadfully ill, I can sit up in my bed and open these books and be transported to gorgeous places with incredible light and beauty and wonder and magic. Other times I will rent, or borrow DVDs from the library. I really love, um, Monty Don’s Gardens, when he travelled through France and Italy and other places. Again, those transport me and even if you aren’t mobile, even if, um, you’re going through a really hard time, we can often sit or stand or look out the window. And there’s always an option and that’s what I like to look for. A friend of mine said to me once, “Keep calm and look for options.” And that’s what I like to do.

Kathryn: One thing that I often talk with people about is finding the little treasures in nature. And Krista, I think that you are just like the queen of finding the little treasures in nature through your photography, through your Instagram account. Could you tell us a little bit about your photography?

Krista: Oh, absolutely. I didn’t start out as a photographer, but about 15 years ago, I was healing from a really traumatic situation in my life. And a friend of mine encouraged me to post one photo a day of something that brought me joy. And she said, because if you can find even one thing a day, it will motivate you to keep living, to keep healing, to keep growing, and to keep hoping that things will get better. And she was right and it brought me so much joy to, either go outside or go into my kitchen or even, um, just in my bed, look around my bedroom and look at something that made me happy. And I started noticing so many amazing things. If you just sit on the ground and just limit your vision to the things that are around you, all of a sudden you’re discovering these incredible seed pods and grasses and interesting looking sticks or a really gorgeous rock with interesting markings on it. And all of a sudden your, I guess your big picture view is, um, brought down to something really amazing. And it’s almost like a meditation that it, um, focuses your mind. It calms and settles your mind. And so that’s just how I started. I just started taking photos of things that brought me joy and through that practice, through that daily daily habit, I got better and better. And now I think my eye just naturally gravitates to beautiful things. And whether it’s a flicker of light or, um, I don’t know, or a flower or, um, even an interesting crack in the pavement that looks like, I don’t know, an animal or something. Um, the more you look, the more you notice.

Kathryn: One thing that I really love that you take photos of is droplets of water. And that I think really meant a lot to me because coming through the drought that we had that just seemed like forever

Krista: Yeah.

Kathryn: And you would share photos of your garden and when you watered the garden and, and you’d take photos of the droplets, or if we had one of those rare showers of rain or there was some dew on the leaves or on the flowers, and I, I think, you know, there’s a whole world in that one droplet of water that you can capture.

Krista: Absolutely. Oh, the drought was so painful for me as well as it was for all of us. And there were days that I would, get up and look outside and just cry because it was so desolate and thankfully I was able to get some water out of our bore and my friend calls them Krista’s Green Stripes , because I would set up one drip hose on the grass and that’s all I watered the whole time was just one stripe of grass so that we could go stand out barefoot on one stripe of green grass and that I could go out there and see droplets of water, um, when I would turn the little spray on for a little bit, and just to see that life, that water, that incredible light, when the sun comes up and shines through the droplets of water on the grass, it gave me courage to keep going.

Kathryn: Thank you, Krista for sharing so many stories from your life, connecting with nature, connecting with the outdoors, I think you’ve just shared so many little treasures with us today that will be inspiring for other people to take on board and give them, you know, a little lift on their own healing journey or on their own journey towards thriving in life. So thank you so much for that.

Krista: Oh my absolute pleasure. I loved it. Thank you.

Kathryn: Thanks for tuning into The Outdoors is My Therapy podcast. We hope you feel inspired to connect with the outdoors no matter how big or small your adventures might be. If you’re looking for more inspiration or you’d like to connect with others in the outdoors is my therapy community. Check the show notes for all the links.

You can listen to the episode “Nature’s Little Treasures” here:

LINKS

Krista’s website

Follow Krista on Instagram  @ramblingtart

Contact Kathryn via her website

Grab your free Guide to a Perfect Nature Escape Day when you subscribe to the Grounded Inspiration newsletter (limited time)

Join the Outdoors is my Therapy Facebook Group

“Your Personal Day of Retreat: A guide to planning self-care and stress management that really works” e-book

Know Your Neighbours with Liz Fama’aea

Transcript from the podcast “Speak Out Loud: Stories of Strength from the Southern Downs”

SEASON 2: EPISODE 11

GUEST: Liz Fama’aea

PUBLISHED: 3rd April 2022

[00:00:00] Liz: We have honey eaters and little finches and wrens. And they all sort of hang out in this little gang. It’s really interesting because I didn’t realise, you know, how much birds all mix, even though they’re different species and completely different birds. And so you’ll get this little gang of about two families of finches and then a couple of families of Superb Wrens. They all come roaring through the garden eating the insects, eating whatever’s hanging around on the flowers. It’s really good to see that recovery of the bush after such devastation. I guess it made us all slowly feel a bit better.

[00:00:37] Kathryn: Today’s story on the podcast comes from Liz Fama’aea who joined me to share how valuable it is to be connected with your community. Liz had grown up in Stanthorpe and she was motivated to move back with her family into the area a few years ago so that they could reconnect and benefit from the support of the community. She has a really interesting story to share about the damage that her home and property sustained during the September 2019 bushfire as well as the incredible recovery journey of the landscape and the community which was reflected in the recent Hope and Growth Photo Exhibition.
Welcome to the podcast Liz.

[00:01:28] Liz: Thank you for having me.

[00:01:30] Kathryn: Can you share with our listeners what your connection is with the Southern Downs?

[00:01:34] Liz: I’ve lived here on and off since I was about seven. I think that’s when my family moved here. And I guess have mostly grown up here with my sisters and, you know, moved away as a lot of us do to study and work. Moved back briefly to have my children have my first two. And then moved back when they were starting high school. I think a lot of us do that. A lot of us move back. At some point you start to see the differences when you’re not as much part of a community and when you bring them back, it’s almost like this big sigh of relief, Oh, that’s what we were missing. And within six months they were back building cubbies outside and they were back doing mostly sport based activities or outdoors stuff and going fishing and they were enjoying life a lot more. They were a lot more relaxed and we were a lot more relaxed too. I think the presence of my parents as well really helped and just in general, the community of people that we’d all known as kids that embraced our kids as well. So I guess we moved back for the community and the community’s become fairly quickly a big part of our lives. And that’s really nice. Yeah. My husband also grew up here. He I think spent a little less time as a child in the community cause his parents moved away, but he’s from the Solomon Islands. And so, for him growing up in the Solomon Islands, he had this really close knit community of relatives and extended family that he lived with, and then coming to Australia, Stanthorpe was probably, he says, it’s the closest thing he’s had to the community that he had over there. So for him moving back here was really important as well, because this is the first place they came to in Australia and having a community of people who knew him since he was a child, and then also knew the boys. So for both of us, I guess, moving back here, um, and reconnecting with the people that had always supported us and seeing how they also supported the kids as they were growing up. That was really lovely. Yeah.

[00:03:40] Kathryn: You’ve been the official photographer for the community photo exhibition called Hope and Growth. Could you comment on how that exhibition celebrated the recovery journey and the growth following the bush fires that came through this region in 2019 and 2020?

[00:03:59] Liz: Oh, wow. That was, um, that was just such a wonderful thing to be a part of, I guess, one of the things that I really enjoy about being a photographer, and one of the reasons that I became a photographer to begin with, is the opportunity to sort of bear witness and record events that are deeply personal to both to people and to our community. And to see everyone being able to express their memories and their feelings and I guess the many things that Stanthorpe has been through as a community, through the photography that they’d done, that was really important. I think hearing people talk about their memories and one photograph, you know, would bring up different memories for each person. So you’d have the photographer talking to the firies or the neighbours or their Mum about the things that had happened that day. I think that was just really special. And that’s, I guess what I tried to capture in the photos that I took.

[00:05:04] Kathryn: And you have your own story of the bush fire that came through in September 2019. Is there part of that story that you’d like to share with the listeners as well?

[00:05:14] Liz: So I didn’t actually enter any of my own photos in the exhibition and I didn’t actually take many photos of the bushfire. I definitely didn’t get my camera out and do the professional photography bit. Sometimes I like to not take photos of things. Sometimes I like to try and remember them without having to record it officially. Being a photographer at times, everything becomes about capturing the moment, capturing, you know, evidence of what happened. And it’s not the same as experiencing it. It’s not the same as being in that moment and being fully present. When you’re photographing, you’re thinking about light and you’re thinking about exposures and you become a little clinical in your approach to things. So during that time, I actually didn’t take many photos because it was such a shock too. We had the bushfire come right up to our house. We’d had a plastic tank at the back of the house that melted and actually stopped some of the house from burning. We had a little shed at the back of the house and that had pretty much exploded. We’re still finding bits of melted metal all through our driveway. The tank was right next to it. Because of the drought, we’d been very careful with our water and that tank was full of water cos that was like our reserve. And yeah, the water in that tank stopped the house burning down. So that was pretty amazing to have that happen. We bought the house not long before the bush fire and we were still unpacking. I haven’t seen those sort of conditions at any of the properties that I’ve lived on, where everything is so dry from the drought and the wind was so high. We have had other catastrophic bushfires that have similar in the past. I guess it’s always a threat. It’s always a risk that we think of when we do anything. When we build a house, when we expand our garden, we’re always, you know, looking at it going well, you know, that tree is probably a bit too close to the house. And the trees near my house are trimmed and, a fair way back from the house. The ones that are close to the house have obviously been kept low and that was another thing that saved our house.

[00:07:24] Kathryn: You said that you’d only recently moved into the house just before the bushfire came. Had you had the opportunity to do any preparation to bush fireproof the property before the bush fire actually came through?

[00:07:39] Liz: I guess not really apart from the mowing. I think the previous owner had lopped some of the trees near the house and that really helped. But I didn’t see many of the trees right near the house actually burn. You can see on the tree behind you that there’s burn marks all the way up the trunk still, you know, it’s still shedding bark. It’s an apple gum, so it doesn’t shed bark as easily as some of the others. And that actually still had all its leaves on it. So the leaves didn’t catch fire. The bushfire sort of went around the house. But came up through the yard with the embers. And I think, you know, like a lot of houses, the mulch around things caught fire. But we hadn’t really had a chance to do much in the way of bushfire prep. We’d been, you know, just surviving the drought and I guess more focused on that. And we hadn’t been in the property long enough to really look at the bush and take out the dead wood.

[00:08:32] Kathryn: So here we are about two and a half years later. I think. What sorts of things have you done since the bush fire? obviously there was a bit of cleanup to do from what you were describing there. What other things have you done keeping in mind that you’re in a bushfire prone zone?

[00:08:51] Liz: For us it’s a case of just continuing to do what we’d already planned to do. We probably want to get more tanks put in like a lot of people would. Probably the first thing we did was try and drop the dead trees near the house. There were quite a few dead trees after the bushfire. We still have heaps sort of acres and acres of dead trees. So we’ll never get into all of that, but just trying to drop the dead trees near the house. We’re continuing to monitor the bush and keep dry grass away from the property. There’s not much you can do once you’ve got lovegrass and lovegrass is one of the biggest things that speeds up that onslaught of the fire. So in the backyard here, you can see, you know, I’ve got a bit of lovegrass around us right now, but, we’ve been working on actually removing as much as we can from around the house and replacing that with other grasses and especially the native grasses. I’ve seen a lot of native grasses come back since the bushfire. And just trying to fight the lovegrass a little bit so that the native grasses can have a chance.

[00:09:57] Kathryn: What other changes have you seen in the land around you following the bushfire as it’s gone into recovery as well?

[00:10:04] Liz: Oh, look, that was the most amazing thing. Before the bushfire, I’d been looking at the property and going Well, you know, compared to properties that I’d grown up on, there was not a lot of diversity in the vegetation. There was umm eucalypts and a few wattles of mostly the one variety. And I was looking at it going, you know, there’s no Hardenbergias, there’s no little ferns and there’s not a lot of insect life either. So I was thinking about how to do something about that and how to, um, bring some of those plants back in. And then the bushfire happened and I have seen this explosion of growth all around the house, all through the bush. I’ve seen stuff growing that I’ve never seen before. It’s just been incredible. So we’ve had everything change so quickly after the bush fire. bush right now has about four or five different types of wattle growing back. And that’s of course, you know, one of the things that happens first after bush fires, your wattle just explodes. So I’ve got these different wattles growing and then the smaller plants that have grown back have been amazing. So all of these little seeds that were just sitting there waiting, all came out and then after that the drought broke, you know, we had this incredible rain and it’s all just gone completely nuts. And all of our bird life changed as well, as well as a lot of our wildlife. I think from looking at things, the possums have been the slowest to recover. I have not seen many of those possums returning. I’m sure they’re still around there. There’s probably a lot more food for them, so they’re not coming close to their, our houses anymore, but the bird life has been, as you can probably hear the bird life has been incredible. It’s all changed. We’ve got different birds to what we had beforehand. We used to have a lot of parrots, a lot of different types of parrots come through. And that changed. They stopped visiting the house. A lot of birds did not visit at all. There were no birds anywhere for about six months, a good six months after the bush fire. I think there was just, a lot of them unfortunately wouldn’t have made it. And a lot of them would’ve just had to go elsewhere because there was nothing. It was just like a desert all around us. That was quite difficult because everything was just dead, you know, it was just, um, sand and dead trees and rocks. And that’s what it felt like so, after everything started to grow back, we, we planted a lot. We put a lot of work into the garden around the house, and we’ve planted a lot of, I guess, fast-food type plants, around us right now. We’ve got pineapple sage and that’s really brought the birds, some different salvias and I’ve let a lot of weeds grow, which sounds, it sounds really weird, but a lot of the weeds even the introduced ones that come in are really important for soil regeneration, and also food for the birds. So there’s one that I think is called ink weed. It’s got lots of spikes of black and purple berries, and I saw a lot of birds getting through winter on that. The little black cypresses that grow all through the bush, they’re actually a really important food source for a lot of parrots so we were lucky to have some of those survive and we saw our Rosellas start to come back to feed on the seeds from those guys. And now we’ve got this incredible bird life where we have honey eaters and little finches and wrens. And they all sort of hang out in this little gang. It’s really interesting because I didn’t realise you know, how much birds all mix, even though they’re different species and completely different birds. And so you’ll get this little gang of about two families of finches and then a couple of families of Superb Wrens. They all come roaring through the garden eating the insects, eating whatever’s hanging around on the flowers. It’s really good to see that recovery of the bush after such devastation. I guess it made us all slowly feel a bit better.

[00:14:06] Kathryn: Before we started recording our conversation Liz, you were pointing out to me the native bees as well.

[00:14:12] Liz: Ah, yes. When everything was so dead, there would be bull ants. And I actually found a lot of trapdoor holes that I hadn’t realized was there because they were all covered in vegetation, you know, so all around us, although, you know, don’t want to alarm you, but there are little trapdoor spiders living all through the undergrowth and they survived, which is really good. But we’ve got a lot more insect life now, which is wonderful to see. We’ve got the native bees, the little blue banded bees, they’re all through the pineapple sage, and all the natives that are growing back. I think we’re told that natives are quite short, lived plants and people think of something like a wattle. It’s just going to grow overnight and be quite quick to flower. And that’s not actually the case. What I’m seeing with a lot of the wattles growing back that most of them haven’t flowered yet. The variety we’ve got here hasn’t flowered at all yet. Some of the smaller wattles that I’ve seen growing in other areas, they’ve already flowered a couple of times, but the majority of our wattles haven’t, so there hasn’t actually been a lot of the mass food that those insects would rely on and they’ve come into our garden and are taking advantage of our little introduced plants. And I’ve been really happy about that. So that hopefully as the wattles and start to flower, they can move on to those and the populations can recover.

[00:15:38] Kathryn: Some really exciting changes happening there.

[00:15:41] Liz: So it makes me think, Oh, I wish I knew more about how all of the little ecosystems work together, because you can see it happening and you, you know, you can see that there’s something going on there and you wish you knew a bit more about how to support it really.

[00:15:55] Kathryn: What are some of the things that you’ve learned, Liz, as a result of being impacted pretty directly by this bush fire, something that you think the rest of the community also needs to know about, or maybe you’ve got some advice for other people who are living in bushfire-prone areas?

[00:16:12] Liz: I think, the thing that I, that I really learnt that really touched me the most, I guess, was how important your community links are. How important engaging with your community and being a part of your community is, because we’d only just moved into the house in our little area, I only knew a couple of the neighbors and we didn’t get any formal alerts about the fire until it was right on our doorstep when the police came down our little driveway and said, You guys need to leave now. If we waited for that, we would have left the house with pretty much clothes that we were in and we wouldn’t have been able to take any of the animals. So we may have come back to additional tragedies. So, luckily the one neighbour that we knew called us and let us know what was happening because the fire moved so quickly in our direction. And there’s only one way in and out from our little street. So I think the engagement with the community is super important. So I’d just really encourage people to get out there and introduce yourself to your neighbours, because it is sometimes really life-saving that you do that, not just for you, but for them, because we really rely on each other in the country in times of drought, in times of bushfire. If you have an accident at home, having neighbours that know that you’re there and know who you are and have your contact details you know, I can’t emphasise enough how important that is. And then during the recovery process, we just saw the entire community get together to support everyone. There was so much being given and donated and we’re not, you know, we’re not a rich community. We’re a community of farmers and workers and during the drought a lot of people really struggled and then just to see the amount of immediate help and support that was on offer for all of us, for everyone in the community was just really, you know, I think community moves faster than governments are able to, and all the big infrastructure support, you know, the army and all of that, they do take time to get here. Whereas your neighbours are right there and your friends down the road are right there. So, don’t be too proud to go and ask for help because it lets people know that they can rely on you for help. In the country, we don’t want to ask for help because we always are telling ourselves that, Oh, I don’t have it as bad as so-and-so or, I don’t want to be a whinger, but one of the things that I did learn was that if you ask other people for help, then they feel comfortable coming to you when they need help. That’s what I’ve been trying to teach the kids through this is that when we ask other people for help or when were honest about what we need and what our struggles are, other people will then feel free to come to us and share their struggles as well. And that’s really happened a lot since the bush fire for a lot of us. You do tend to feel that like, you know, that survivor guilt You don’t want to complain too much because you know, someone who, who literally has only their clothes I think it is a bit part of mentality of living here and the mentality growing up in the bush is that being self-reliant is very valued and people do take pride in not being a bludger and not being not being someone who takes more than they give, I think is the important thing. But at the same time, your mental health really suffers when you do that. And then you lack the ability to help other people. Rather than viewing ourselves as being really independent and not needing others or not asking the community for too much, if we keep in mind that we are part of the whole community, and it’s really important that if we stay healthy and we stay well, then we have the ability to help others. But if we’re sort of running on empty, then we can’t really, we don’t have a lot to give, you do see people that isolate themselves too much not able to participate in that I guess, mutual care and mutual support because no one knows they’re there. No one knows whether they want help and people will often be reticent to offer help because Oh they don’t like be disturbed.

[00:20:20] Kathryn: There might be times we need to have each other around.

[00:20:23] Liz: That’s right. We like our privacy and we often like having our own space in the country, but at the same time, I don’t know I think when I was a kid going to town was a really big deal and wasn’t something you did every day. It was a real community event. You’d go to town and get dressed up and put your good clothes on, put your good shoes on. And mum would wash everyone and off you’d all go, you know, do the shopping and, have a coffee or have a, have a catch up with people and then go home again. And I think even if you’re someone who normally spends time on their own it’s really important to keep going to town, you know, go and engage with the community and meet your friends and see how everyone is. And, you can offer help as well as receiving help.

[00:21:06] Kathryn: Circling back to the Hope and Growth Photo Exhibition, Liz, given your own bushfire story, how was it for you being involved with that photo exhibition?

[00:21:19] Liz: Oh wow. Um, I really enjoyed it. I really enjoyed talking to the other people in my street. A few of the other people on my street were involved in, um, they’d put their photos in and it was really lovely to talk to them about what had happened. it was also, I think, a really important chance for a lot of us to thank the emergency services, the bush fire volunteers and the people who were there because we often don’t get to see them except for when something happens, you know, and they see know them personally you don’t get much of a chance to say thank you. There were some wonderful poetry that was about thanking the emergency services personnel that had been there. And it was really lovely to see them getting out and feeling appreciated and feeling valued.
[00:22:04] Kathryn: Community events such as that photo exhibition is another way for people to get involved and to get connected with their community. Are there any other benefits that you’ve noticed or that you can think of for people when they do get involved in community projects like that?

[00:22:23] Liz: I definitely think that mental health support of similar events can’t be underestimated. A lot of the time when we think of mental health support or the mental health needs of the country and people who are living through a disaster or after a disaster, a lot of the time we think of counsellors or have social workers on hand or better access to mental health funding and things like that. But I think those events are of great value. Events that support the community as a whole to recover and support people to communicate their feelings about what’s happened in a creative way, help people who maybe struggle to verbalise or communicate how they felt about that event or communicate that they still are suffering from that event. I think having a community art practice like that was really a beautiful thing because you would see people who maybe at other times might struggle to talk about, Oh, hey, I’m still feeling like this. think having an event a few years after the fact might seem like that’s not really going to provide a lot of mental health support or that’s not really going to be the immediate help that’s needed. And you know, you do need immediate help and immediate support when something really big and traumatic happens, but it can take years for those emotions to come out. It can take years for you to actually access how you’re feeling. And I noticed that after about a year and a half after the bush fire, there was a smaller fire and they had the helicopters out again. And I had a really strong physical reaction that I did not expect just from seeing the helicopters and the change in the light that happens during a bush fire. And, you know, the smoke just covers the sun and the light is this really peculiar orange that you don’t really ever forget. It’s completely different to any other sort of light that made me realize that I was still actually affected by it. And then also again, you know, seeing the photos and hearing the stories brought a lot of things out that I had thought, you know, I’ve got this all sorted. I’ve had counselling, I’ve moved on and you realise that, Ooh, there are still some things there that I’m working through. And I think that was the case for a lot of us where getting together and talking about it was just a little step forward in the healing and a little step forward in reengaging with each other, and helping the community to, to heal and to move on and celebrate the good things that had happened. So, I think community events like that, where you’re not just focusing on having a chat or doing mental health work or trying to recover consciously, where you’re actually just connecting together and remembering, that’s a really important part of being a community, I think.

[00:25:23] Kathryn: Liz, we’ve covered a few different things in our conversation today from your connection to the community, your experience of being impacted by the bush fire and that burnt through your property and melted your water tank, the regrowth, we’ve talked about the Hope and Growth Photography Exhibition which you photographed the exhibition as well. And these opportunities for people to, I guess, explore their own recovery, either in structured or unstructured ways. And, once again, coming back to being connected with community and building strong communities. Is there anything else that you’d like to add into our conversation?

[00:26:10] Liz: I think, getting to know the countryside and the, bush around you is something that I don’t know if we talk enough about a lot of the time. The bush is sort of seen as something that we need to control or manage. And through the bush fire I actually learned a lot about the bush and about how we interact with it and how important that is for, not just our survival, but the survival of the environment that we live in. And it was interesting to see which trees burnt and which trees didn’t. A lot of the time we think of the bush as something that will all explode in flame, and we have to be cautious of it and we have to, I guess see it as something a bit dangerous, but I think that the more time we spend actually looking at what’s going on around us, the more chance we have of surviving when something like this happens and helping the bush to survive as well. Most of the eucalypts around my house didn’t burn. Their leaves didn’t burn. The little black cypress that I think a lot of people I’ve heard say, Oh yeah, they’ll go up like a candle. They didn’t. They all dropped their leaves after the fire from the heat. We lost almost all the stringy barks on the property because they did burn. And we lost a lot of our older gum trees. The parts of the bush where the trees are all dead the fire was so hot that nothing was going to stop it by that point. A really important part in, I think all of our houses surviving the bush fire was the fact that the state forest management teams had done a big burn off in the weeks before the bush fire, a huge burn off. They’d been in there for several days. And I think that really saved our little community because it would have checked the speed that the fire was going and the hotness of the fire. We do need more education on how to manage our bush. And we need more education on how to do a safe burn off, how to take out dead trees so that it doesn’t become just a ticking time bomb waiting for the next fire.

[00:28:18] Kathryn: It sounds like what you’re saying is if we get to know that land around us, get to know the bush, connecting with the community which helps with education, but also supporting that wider, that broader fire management strategy right across the community, that it’s not just you protecting your land, but you’re working together.

[00:28:41] Liz: Cos we’re really aware that it’s people around us, you know, whose houses are at risk as well as ours, you know, all of us. The fire got so close to the whole town that the whole town was at risk. And so the fire management strategies that the Park Rangers and the forest management teams and the council work on every year are just they’re vital. We can’t ever defund those because we will lose whole communities of people if we do. Their work throughout the town every year is just vital to to our whole community survival. But yeah, I think a lot of the older people have amazing knowledge that, you know, if we don’t engage with them, will be lost because they really know how to manage fire.

[00:29:27] Kathryn: There’s something there about that we have these people with some of that expertise and experience and being able to rely on them for some education, or being able to access information from them to help us as well.

[00:29:42] Liz: I remember reading about some programs that were happening here with Indigenous land management teams teaching on how to do a cool burn uphill and stuff like that. Like that was really interesting to see that all coming out after the fire. And I think that that would be amazing if we could get more education from people who actually have been doing it for so long. Land management practices of Indigenous people, I think, is an amazing untapped resource that communities could be benefiting from, and I know that the Park Rangers and things like that probably engage a lot more with local Indigenous people, but it would be wonderful to see the community itself being able to engage with that and a bit more of a, I guess, focus on recovering some of the knowledge that we’re losing there.

[00:30:30] Kathryn: Thank you Liz, for your time today. It’s been really lovely sharing this conversation.

Thanks for listening to the Speak Out Loud Stories of Strength podcast with me, Kathryn Walton. I hope this episode inspires you to get involved and to get connected with your community. You can find the transcript and any links mentioned in this episode, in the show notes and please share the podcast with your friends.
We acknowledge and pay respect to the past, present and future Traditional Custodians and Elders of this nation and the continuation of cultural, spiritual, and educational practices of Aboriginal and Torres Strait Islander peoples. Series Two of this podcast has been jointly funded under the Commonwealth and State Disaster Recovery Funding Arrangements 2018.

Get Creative with Stanthorpe Regional Art Gallery

Get Creative with Mary Findlay from Stanthorpe Regional Art Gallery

Transcript from the podcast “Speak Out Loud: Stories of Strength from the Southern Downs”

SEASON 2: EPISODE 5

GUEST: Mary Findlay, Director Stanthorpe Regional Art Gallery

PUBLISHED: 7th March 2022

Stantghorpe Street Art
“WHATEVER THE WEATHER, WE STAND TOGETHER”
https://www.srag.org.au/stanthorpe-street-art

[00:00:00] Mary: I talk about uniqueness there. Not one of them, not one artwork is the same. And that tells you a little bit about yourself. So find your uniqueness of what you would like to do and follow that in your heart and do it because it does give you peace. And especially with the things that we’re kind of facing. It connects you to yourself, first to yourself and then it can connect you to other people.

[00:00:23] Kathryn: Mary Findlay is my guest on the podcast today. Mary is the director of the Stanthorpe Regional Art Gallery and her enthusiasm for connecting people to the creative arts is incredibly contagious. As Mary says, the arts are a wonderful connector that brings people together as well as being a valuable way to express your own voice or story.

Mary, welcome to the podcast. Can you tell us what your connection is with the Southern Downs?

[00:01:05] Mary: Kathryn, thanks very much for inviting me, first of all. And connection. Well, oh about 20 odd years ago, I came up here for my honeymoon with my husband, it’s really his connection. So his mother was born up here in Nundubbermere which is a sheep station on the Texas Road. And we came up here for our honeymoon and that was kind of it. I’d heard about Stanthorpe. And a friend of mine had moved up who was an artist as well. And then several years later we bought a 10 acre property. Then and several years later we moved up and I got a job at the high school and then subsequently got this job as the director at the Stanthorpe Regional Art Gallery. I feel like I’ve known this place for a long time, although it hasn’t been really my connection, but I suppose now it has, I come from a tiny village in Scotland about the size of Wallangarra on the east coast of Scotland near the, um, North Sea. The sense of community here and this smallness, I think really I was never a city girl and the city is kinda too big for me and so when I came here, I felt the sense of peace and, and I feel it’s a really, really strong community, so that’s my connection at this point. And I think slowly over time, you know, the investment in the community and then other people invest in you and that strengthens you, your connection to the place and to the people so that’s where I’m at at this time and it’s strengthening every moment, I suppose, really.

[00:02:36] Kathryn: Mary, could you tell us a little bit more about the Stanthorpe Regional Art Gallery and the role that you have here?

[00:02:43] Mary: Yeah, this is my sixth year and um Nicole Holly was here before me and she was a young Irish girl and she kind of woke the place up a bit with her ideas and everything. And then I heard that through the grapevine that her job was there. And I, I was teaching art up at the high school amongst other subjects and my background’s with theatre with Zen Zen Zo theatre company in Brisbane for 10 years, so I applied for the job and got it, which it was 4th of October, five years ago, last year. So it’s nearly six, this I’m in my sixth year. And it was a 90 degree learning curve, but this gallery has at this point 71 active volunteers. Some of them have been here for over 20 years and they know this gallery inside out. We have a 4 million just underneath a $4 billion collection that’s been gathered over many years. We have a very, um, feisty and wonderful calendar of events and lots of exhibitions we change every six weeks. We have a biennial art prize, which was last year, and that was a $50,000 art prize national. We had a photography prize last year and another national prize. We’ve got the, at present a local art prize, but we do favour local art here. And this particular exhibition is, just to give you, as a kind of example, there’s 95 works here from 95 different people. So that gives you an insight to how many artists are here. And there’s a few people I know haven’t entered for a variety of reasons. We’ve run a boutique and under that boutique it’s all local art and all that money goes back into the local community of artists. And as you know, during the last few years, it’s been difficult for artists, you know, um, performance art, everything to, you know, to make a living out of what they do. So that has been really, really useful. So I think the art gallery I’m kind of the face of it, but really, it’s been around for over 70 years in different forms in different places here. And then 33 years ago, 34 maybe now, they pushed for an actual bespoke gallery and no one can believe that we have such a kind of large, beautiful gallery as this in a small town. And these people who there’s a whole, um, what is it? The triangle of them behind me have pushed to this point in time. And, they valued art and I often thought, why it was so valued and there’s so many artists and so much creativity here is like during the 18th century. Cause we are having the hundred and 50th of Stanthorpe this year. We’ve done a lot of research and um, there was a sanatorium here and people came up here because of TB and well there was no television or anything. So they drew and they painted. And then there was the first world war people came up to recover from that. And then people didn’t have television. They didn’t have radios. There was theatre and plays people put on and there was poetry nights. There was art club. And then there’s a huge Italian influence here as well. And I think the cultural, uh, marriage of colonial people and the Italians was really amazing and they’ve fought hard for their place in this town and brought their culture here, which has been fabulous. But I mean, one thing I admitted to see that Indigenous people here long before us and we in our hundred and 50th, we’ve actually got some artwork and we’ve had permission to put a photograph in there from the Kambuwal people and so art has been practised by humans for thousands and thousands of years. And we’re just carrying on as a way of expressing ourself, our emotions, our stories, the things we’re thinking about, the things we’re worried about. And it’s a way of doing this. And I think that’s what makes art so important. For me anyway.

[00:06:39] Kathryn: Mary, you were talking about different art exhibitions and photography. And that brings me to the next question that I wanted to ask you about, which is the Hope and Growth Photography Exhibition, which was a community exhibition that began in late 2021. Stanthorpe is in the heart of this Granite Belt area which is at the southern end of the Southern Downs Region. And this whole area had been experiencing severe drought for quite a number of years and then there were the bush fires in 2019 and 2020. There were a number of them and I know there were fires before and after that as well. And since that time, we’ve had some other challenging events such as floods and the COVID-19 pandemic which has brought a few extra bumps to the region’s recovery journey. But one of the wonderful projects that was created as part of the region’s recovery journey, was this photography exhibition called Hope and Growth. Could you tell us a little bit more about how that began and what sort of benefits there are for the community and for the people who got involved with that project?

[00:07:53] Mary: Yeah, I think it was really timely, you know, because people were struggling in some ways of, you know, I think acknowledging that we had gone forward, even though there had been other issues after the fire and all that sort of things and the drought that we’d experienced all that time. So there was a chance then in that particular project to celebrate some of the things, but also acknowledge what had happened to us and not let it go, you know, like it’s happened, but as usual things do happen and they’re not what we want, but people stand up and they’re counted and they come together and they survive. And which is what we did. I feel really strongly, we did survive as a community. So the word was out that um photography, and we’d done this during Crisps Art Prize. We’d ask people to send to the gallery photographs to us of things that were happening to them and everything. And we put it up on our webpage. So it was put out again to photographers or people in the, in the region to send them to the council as well, because they were kind of putting this together with the recovery resilience and getting us back. And so they were chosen some of the photographs that did remind us hope and growth, but also reminded us of what we had done to survive. And there was three exhibitions. Was one down at Jamworks and one in town and then one at Vincenzo’s. And I thought they were kind of really timely because they were south, the middle and we had all experienced everybody in these communities had experienced the fire particularly and the drought. So, um, we were able to put these exhibitions up and come together again to um, the word celebrate isn’t perhaps correct, but acknowledge, and celebrate what we, how we had survived and how we continue to overcome things there. And to see some of the beautiful shots of growth from, you know, nature and nature had grown again after being burned to what we thought would never recover and what happens? You know, it, it does recover. And that gives you hope and hence the name Hope and Growth because it does give you hope. So I thought it was a really, really important exhibition and the Rural Fire Brigade were part of that as well. And there was photographs of them and they were there at every occasion because people looked to them at the time to help us and they did and um, it was unbelievable. And I know many of these people and, you know, we, we were all feeling very fragile at the time, so it was great to look back on it and see, well, we had felt pretty tricky, but here we are now, so yeah. Very important.

[00:10:39] Kathryn: A really lovely way to reflect and look forward to the future with some hope. Stanthorpe has a reputation for creative arts, as you were mentioning, before Mary. What else is on offer for locals as well as for visitors to get involved with arts projects or arts pursuits?

[00:11:01] Mary: Well, oh my goodness. I’m overwhelmed by how much there is to do. I mean, just to start with the gallery, you know, we have our fibre art group every second Wednesday. So they knit and a lot of them make their own patterns. And mix things up and they meet here. Every Wednesday we have an art group who meet here. We have workshops during the school holidays for young people and workshops during the year, like during the Apple and Grape. We’ve got our Indigenous basket weaving going on if you have a look on the webpage. Other great celebrations of art is GBART, which is a group that’s come together there. And we have one weekend where everybody in the district who are artists come out and show their wares, and this has become a tourist attraction. So it brings other things to the region as far as accommodation, and as far as for restaurants and things, but people can showcase their work and that has being hugely successful. We’ve got, um, the pottery club has been here for over 50 years and they have workshops if you’re interested in that. It’s really nice. And so many people willing to help you start off as a beginner. It’s always a bit intimidating, but these people really do help you. And we have Artworks are part, um, the QR Precinct. So they run art classes all the time, which is on the webpage there. They’ve got I think working Monday, Tuesday on a Friday and I think there’s cheese-making classes going on on a Saturday and then you’ve got another one, Laurie’s Larrikins. They’re up in the Agricultural Society on the Monday morning and Borderline are another group of artists who cross the border from Tenterfield in here. They’ve been together for, I think, a long, long, long, long time, 50 years, a long time. And they are very strong group as well. And there just seems to be something going on all the time, you know, for different things to do. And if you feel that you wanted to get involved in any of these, you know, please, you know, give me a ring and I can put you in the right direction. But I think what it does bring to people that when I noticed some of the group on, particularly the Wednesday group who are in the room next to me, and I’m often sit and have a cup of tea with them, is there’s all different levels. One person had never painted before in her life. And she’s a single person. And I know that, her horse had to be put down and things like that. And she came to the Wednesday group and, and that was really sad for her, but she had a group of people who shared that sadness. They were all loved nature and knew that. So there’s a sense of community in that little group that’s really lovely. And I was sort of saying to them, Do you think you’d ever like to put a little small exhibition together and we could celebrate? And they sort of giggle and think that might be a good idea or it might not be a good idea. When I go up to Artworks on a Thursday, I get invited for coffee there and there’s poetry every Thursday and they read poetry and it’s humorous and it’s social commentary and it’s, some of it’s a bit sad sometimes. And then there’s people who paint at that same time, again, all different levels and people just pop in and they have coffee at 10 o’clock and do the poetry. If you’d like to just have a look at that. I think there’s lots of musicians here. People come in, we have a piano in the gallery too, if you’d like to. Grand piano in beautiful condition. Many backpackers come in and play that, other people when they’re doing their exams play it. One of the volunteers just plays it cause she likes playing it. And so there’s a lot of music here as well and teachers who teach music. So I think there’s so much creativity here, and I think it does bring people together. And I find it really a way that people can express themself. It’s what they paint. They don’t paint as a person the same next to them. You know, they have different choices. Some are doing water colors. Some are doing acrylic. Some are using pastels. Some are just drawing. And so it’s, um, something they seem to, when I observed their participation in that, there’s number one, a sense of connectedness on their art connects them together. Then there’s a sense of peace when they’re actually doing the work. So they lose themselves in the work and there’s peacefulness in what they’re doing. And there’s also they share capabilities and skills, like someone’ll say, Oh, I can’t get this bloody tree right. Or, you know, something like that, I can’t get this right. And I remember one of the, another artists who came down one day for a meeting with me and someone was struggling with perspective and he did a quick fix on perspective, which was really super. So I think such sharing of skills and the fact that you don’t have to feel that you’re perfect or ultra good or you know, anything. And I think we discussed before that people say they aren’t creative. And I think everybody is creative in different ways. It can be gardening. There’s a community garden up within the Artworks Precinct which is a QR Precinct. And they meet a couple of times a week, which is really amazing. And they create gardens. They create food, they, um, brought some peaches along the team came on Saturday. The steam train came on Saturday at 10:15, but it was late because we had a tree over the thing. So we all hung around and someone had dropped peaches along for us to share from the community garden. So whether it be gardening, I find for myself, cooking is great for me. I love cooking. You know, I love gardening because it just gives me peace and I feel like I’m in nature and you really enjoy it. So lots of things to do.

[00:16:51] Kathryn: Lots of things to do by yourself, but also lots of things to do if you choose to gather with another group. Sounds so vibrant.

[00:16:59] Mary: People YouTube things to learn things too, you know, if, if technology has its benefits and other things, but we won’t talk about that are annoying, but you know, if you want to do something, you can have a look at that too. So there’s lots of ways to do it on your own too.

[00:17:13] Kathryn: If someone’s listening in and is feeling inspired to get involved with a community project, or one of the groups, or even to take up a new hobby that helps them to express themselves creatively, have you got any advice for them, Mary, on how to get started?

[00:17:29] Mary: Number one, you can phone the gallery or look on our website or any of the websites around here. And I mean, if you’re in Warwick, Warwick Art Gallery, again, get in touch with them. And they know other community groups that are doing things as well. And I suppose, talk to people, I think, follow your heart and making time to do something that you have thought that you might want to do. Is it writing every day? Is it a bit of poetry? Is it spending 10 or 15 minutes? If I spend 10 or 15 minutes in my garden, I can actually pull out a few weeds and sort things, put a rock here and there, you know, try and give yourself some time. It is really, really important to give yourself some time because um you deserve it. And creativity, you might say to yourself, it doesn’t exist, but it’s hidden away inside you. And maybe you’ve been told you aren’t creative. But during the Crisp’s Art Prize, we had 918 entries from all students in this area. Kids who don’t paint, who don’t do things. Cause I go and visit all the schools. And when I asked the teachers, they thoroughly, thoroughly enjoy it. And everybody has a goal and I talk about uniqueness there. Not one of them, not one artwork is the same. And that tells you a little bit about yourself. So find your uniqueness of what you would like to do and follow that in your heart and do it because it does give you peace. And especially with the things that we’re kind of facing. It connects you to yourself, first to yourself and then it can connect you to other people.

[00:19:08] Kathryn: That sounds just absolutely inspiring, Mary, thank you. Is there anything else that you’d like to share with us about the arts generally or about the Stanthorpe Regional Art Gallery?

[00:19:21] Mary: I think arts transcends things. It transcends differences. You know, the street art that we have here, you don’t have to walk through a door and feel intimidated if you’ve never been to a place like an art gallery before, but you can see it in the streets. So public art is seriously important. So I think art to me during this time, I’ve noticed that people have found a lot of peace and joy in singing and creating music, all the forms of creativity that, that are in the world. We have really, really enjoyed it. So participate enjoy and find your muse.

[00:19:59] Kathryn: Thank you so much, Mary. You did mention the art gallery website. We’ll include a link to that in the show notes for this episode. And, we’ll try to link up as many of those groups that you mentioned as possible into the show notes. I think on the gallery website there’s also a page, a bit of a directory?

[00:20:19] Mary: Yes, there is. And we give it out freely. If any of the art groups want to put their webpage, we put a link on because we see ourselves as trying to bring people together and people are, it doesn’t have to be at the art gallery. You find where it suits you, you know, to be a part of whatever it is.

[00:20:37] Kathryn: So it’s a wonderful way for people to get connected. Thank you very much for your time today, Mary.

[00:20:41] Mary: Thank you Kathryn.

[00:20:42] Kathryn: Thanks for listening to the Speak Out Loud Stories of Strength podcast with me, Kathryn Walton. I hope this episode inspires you to get involved and to get connected with your community. You can find the transcript and any links mentioned in this episode, in the show notes and please share the podcast with your friends.

We acknowledge and pay respect to the past, present and future Traditional Custodians and Elders of this nation and the continuation of cultural, spiritual, and educational practices of Aboriginal and Torres Strait Islander peoples. Series Two of this podcast has been jointly funded under the Commonwealth and State Disaster Recovery Funding Arrangements 2018.

The She Hive Ladies Shed with Glenda Riley

THE SHE HIVE LADIES SHED, STANTHORPE

Transcript from the podcast “Speak Out Loud: Stories of Strength from the Southern Downs”

SEASON 2: EPISODE 2

GUEST: Glenda Riley, She Hive Ladies Shed; Photographer

PUBLISHED: 14th February 2022

Storm King Dam

[00:00:00] Glenda: We were watching traffic and there was just this constant stream of traffic coming out to have a look at the dam, which mostly, oh yeah well, it’s just a dam full of water, but it was a reassurance I think, from a lot of local people, they were coming out. Oh, thank goodness the dam’s full. And they were just coming out to be reassured that that difficult part of our lives is, was behind them.

[00:00:31] Kathryn: Today’s guest on the podcast is Glenda Riley who joined me to share information about the She Hive which is based in Stanthorpe. The She Hive is a solution focused, inclusive social group for women that empowers its members to share their skills, knowledge, and their presence with each other. Glenda believes that the powerful energy that’s brought to the group each week comes from the group’s philosophy: I believe you. I see you. I have a voice. And Glenda also spoke to me about the need to not assume that we know what somebody else needs, but to always ask them “What can I do to help? What would be most helpful?”

Hello, Glenda. Welcome to the podcast.

[00:01:17] Glenda: Hi Kathryn. It’s lovely to be with you today.

[00:01:20] Kathryn: Glenda, I’d love to hear from you. What’s your connection with the Southern Downs?

[00:01:25] Glenda: Well, I’ve been a resident here for eight years, a regular visitor for over 20 years. But what drew me to the region is that it’s very similar in climate, agriculture, tourism where I grew up in Victoria. So it’s been a bit like coming home.

[00:01:40] Kathryn: And we’re here today at the She Hive.

[00:01:43] Glenda: Yes, you are. Welcome to the She Hive and all that it is.

[00:01:47] Kathryn: It’s wonderful to finally come here and be in the She Hive and see where you and the other women come and gather together. Can you share with our listeners the story of how the She Hive began and what inspired the name She Hive?

[00:02:03] Glenda: Wonderful questions, Kathryn. This came out of the bushfire and drought response of 2019 and 2020. We all know what happened here in Stanthorpe in September 2019. But before that we’d been dealing with drought for a couple of years and it was starting to really take its toll. There were job losses, there were families being split because dad was going away for holidays, for work and things like that. And we just decided, we were doing water. We were offered to distribute water. It was just a group of us doing it to start with. We were all country girls that wanted to do something, and this is how it started. But then of course the fires came through, and it just changed to a water crisis response. So for nine months we actually distributed millions and millions of litres of drinking water. And then we got a contract with Carlton United Breweries at Yatala to bring non-potable water at 40,000 litres at a time up into the Southern Downs out to different graziers, orchardists and local nurseries just to help them keep their doors open, keep food on the table and give them a little bit of hope. But we had rain in February 2020, and that sort of seemed to fill the dams and fill the water tanks. So the pressure was off a little bit, but we were still distributing water and other food and clothing and things like that cause we were getting the overflow from the bushfire response down in New South Wales. So it came to June in 2020 and we said I think we’ve done enough with that. We weren’t needing that, people weren’t needing that response, needing that support as such, but right through it, what we found with our volunteers were telling me and others that we were identifying the women, at home, be that in town or on the farm or wherever, they were the ones that was making the sacrifice.
They were looking after hubby. They were looking after the kids. They were looking after the farm. Like if hubby had gone away for work, just to get money onto the, into the home. And they were suffering. It was really, really tough. They’d come in to get their water and they’d often stand and talk for another 20 minutes, half an hour. So with the research I’d been doing and listening and observing what was going on, and with a couple of the other ladies that were volunteers, we decided to push ahead and research a women’s shed because mental health was becoming a very strong focus on what to underpin, how we were going to rebuild the community and you know, just make us, to heal us, I suppose, is another way of putting it. So with research and then with the help with Southern Downs Regional Council we managed to get a lease here at Storm King Dam, the Fred Rogers Recreation Camp. So we’ve got eight acres here that we have to play with. So it’s been an amazing 12 months so we opened our doors just 12 months ago to the women’s shed concept here.
Because I’m a great believer in community, a great believer in people taking ownership of what they’re doing, we ran a competition for a name. I mean, I had my ideas, but, one of our members our current secretary, in fact, she came up with the idea of the She Hive and we just loved that idea because it’s so symbolic and the fact that it’s about bees, you know, they’re a colony, they look after themselves, they’re a collective, they work to create and to survive. And I thought, well, then, that’s really like us. And then of course, the honeycomb is, of course, that connection to each other and to the community. So this is how it came about. But 12 months down the track, yes, we’re doing well.

[00:05:34] Kathryn: That’s a fabulous story. And, one that I hadn’t heard before, so I’m really thrilled to hear about that.

[00:05:40] Glenda: It’s just been supporting, you know, like it’s open to anybody.

[00:05:44] Kathryn: And that’s what I was going to ask you. Who is the She Hive for?

[00:05:48] Glenda: Anyone of the female gender that comes around you know, that either lives here, or bringing the visitors here, they’re more than welcome to come along. So anyone in the Southern Downs, Granite Belt, anywhere. I mean, we’re happy to see people from over the border, now that that situation has calmed down a bit. So you know, we’re looking at that when we have open days or a big workshop, we’ll be expanding that out to other things, but, you know, it’s small steps still.

[00:06:13] Kathryn: Absolutely. What sorts of activities are being offered with the She Hive?

[00:06:19] Glenda: Well, on a weekly basis, there’s always, as you can see we’ve got our tea room and that here, there’s always coffee and a chat, always. Regardless. And then to that we’re adding things like doing a bit of craft while we’re here. We don’t believe in sitting in the room, just doing craft. We’ve expanded our things. We might have a discussion about what’s going on. We might have a book discussion or some of us would go to a movie and we’ll talk about the movie. Things like that. So there’s always something. So we’re looking at different things. Looking at different art techniques. Education wise and sort of, as part of our philosophy is knowledge. So that’s things like fire safety coming up this year. Things of interest. I sit and listen to what the girls are saying, and I observe how they’re reacting to what we’re doing, and then we bend and we adapt to what their needs are because we’re listening to what they need and want.

[00:07:10] Kathryn: How often are the women meeting together?

[00:07:13] Glenda: Currently we’re meeting weekly on a Thursday. It was only for a couple of hours, but so that’s extended out for about four hours now, four or five hours for those.

[00:07:22] Kathryn: It’s a popular place to be.

[00:07:24] Glenda: Yeah, it is. And they can come along and they’re safe here and they can then be themselves. So it’s really important. We are looking at with the amount of planning we’ve got going on, what we’ve got planned. We may end up going to two days a week at some point during the year and with weekend workshops now, and again as well, just depending on what’s happening.

[00:07:42] Kathryn: What kind of financial costs are involved for the women who are involved or would like to get involved?

[00:07:49] Glenda: Well, as a charity, we’ve kept our costs right down because that was one of the things we identified in the early days was that not everyone can afford to go out and spend 10, $15 on a cup of coffee and a sandwich, which is what it is the average these days. So they couldn’t afford that. They were missing out on that social interaction with their friends. Our weekly cost is a dollar and annual membership fees, $10. And this year we’re doing a Christmas Club, which will be about $4 a week and that is going towards an end of year outing. And because a few of us have said “Oh, we’d love to do the steam train to Wallangarra.” So that’s what we’ve elected to do at the end of the year. So for a weekly contribution of $5 such if you want to join that Christmas club, so at the minimum it’s a dollar. You’ll have the benefit of new friends, catching up, learning something new, and being with other women and going on outings. So we think that’s pretty good value.

[00:08:48] Kathryn: What a fabulous thing to do. And that’s connecting with one of the other wonderful resources in the local community, the steam train.

[00:08:56] Glenda: Yeah we’re looking forward to that.

[00:08:57] Kathryn: How is the She Hive organised as a group? Is there a leadership team or a committee?

[00:09:03] Glenda: Well, because we were doing water, we incorporated as a not-for-profit charity and we’re also registered with the Australian charities, not-for-profit commission. We’re fully compliant in that regard legally and that sort of thing. Our official name, our legal name is Granite Belt Community Assist Group. So we have the She Hive as one section, and then we have water oddly enough. We still have our water.

[00:09:28] Kathryn: You never know when you might need that again.

[00:09:30] Glenda: No we don’t. You don’t. And benevolence on there. So we do a certain amount of benevolence each year. Only a small amount, just enough to keep things going and keep us registered as a charity. So we support, I think last year we supported the local cancer support group and this year we’re going to be doing the same so, that’ll be a big thing in October. So we’re looking forward to a bit of fun. So we’re going to expand what we were doing on that.

[00:09:54] Kathryn: How many women are coming along to the She Hive meetings Glenda, or are involved? I’m sure there are some involved on the fringes as well.

[00:10:04] Glenda: We’ve got a core group, probably between 10 and 12 that are regular members, and then we’ve got another probably 10 to 15 that come when they can. And that’s the other thing we don’t expect people to come every week.

[00:10:15] Kathryn: Why do you think the She Hive has been so successful? What needs do you think are being met there?

[00:10:21] Glenda: There’s no one thing that I can really pin down for that but I think offering solutions to mental wellbeing in a non-confrontational, safe and inclusive environment. I think that’s probably the main thing. However, we offer a variety of activities and outings. We don’t sit in a room doing craft every week. We’re out and about doing things where we get involved with each other. We get involved with the community. We’re getting involved with other local businesses by supporting them, you know, with our outings and things like that. But we hear about mental health programs that always ask about “Are you okay? Feeling depressed, tired, stressed?” I see them all as negative questions. I much prefer to ask the positive question of our team, of our members. “Are you going home invigorated and happy? Are you coping with what’s happening at home? Are you getting out and about and meeting your new friends outside She Hive activities? Are you feeling better in your life itself?” And to me if they’re answering yes, to that same question, to me, that’s a win. That is an absolute win.

[00:11:26] Kathryn: And framing it in that positive way, also gives people a little bit of a beacon to work towards. Rather than “Am I stressed?”, the focus then is on the stress. By flipping it around and reframing it, it’s on the, “What makes me feel good? What makes me feel invigorated?” And there’s that action towards that.

[00:11:48] Glenda: Yes. And even my own experience with mental health. And that was the one lesson I learned out of that. But the other thing that I really learned out of my own experiences, and it really underpins what we do and that is “We believe in you. We support you. We see you. And everyone has a voice.” And that to me is the core, absolute core foundation of what it is we do.

[00:12:10] Kathryn: That’s fabulous. I love that.

[00:12:12] Glenda: So no one is different. No one is treated any differently. We’re all the same. We all come together on a level playing field. But, you know, we’re sensitive to people’s needs and we work around that as much as we can.

[00:12:24] Kathryn: That sounds beautiful. Using one of your positive frames, Glenda, what are your hopes for She Hive into the future?

[00:12:32] Glenda: Continuing what we’re doing, building on our business model and making sure that the women of the region and our visitors are getting the best experience possible they can with what we’re doing. We try to keep things simple. We don’t over-complicate things. And I think sometimes if you’re struggling a little bit mentally, or your physical health is not as good, you don’t need anything complicated. You just need to come along, sit and even just sitting, listening to the others talking. I mean, quite often we can have five, or six conversations going at once and just being with others can be very healing.

[00:13:05] Kathryn: Where can people find out more about the She Hive and what’s the next step if someone’s listening and they’re thinking that they might like to get involved with the She Hive?

[00:13:18] Glenda: Well we’ve got our social media presence. We’ve got a website. And my phone number is there for everyone to pick up the phone and send a message or have a call. But we also encourage anyone that wants to they’re welcome to come along to one or two sessions. The way things are, at the moment, we’re having coffee in the park on a weekly basis.
That’s a little bit more laid back, not as structured. You can just roll up with a cup of coffee in your hand, sit and have a yarn for a while, especially if you don’t know the people, you can just stop and chat and have a few minutes and just eases people into meeting others and, and getting to know people, because I think we can all be a little bit intimidated by walking into an environment where you don’t know anyone. So we offer that.

[00:14:01] Kathryn: That sounds really terrific. And we’ll be sure to include those contact details and the web link in show notes. And it sounds like you’re really aware how important it is to be connected to other people in your community, whatever feels right for you. And that could mean being connected by being really involved in the structure of a club or a group like She Hive, but it can also mean those informal connections. You know, if you happen to see someone at the park, who’s having a picnic there that, you know, being able to stop and say good day and stop for a cuppa with them.

[00:14:38] Glenda: It’s just trying to find that balance between what everyone wants, like it was last week, someone new to the region and wanted to catch up and I thought, well, you know, how nice. It’s just the way things are at the moment I thought the weather’s nice. Let’s just have a coffee in the park. So I said, well, we’re doing it next week. Okay.

[00:14:55] Kathryn: We’ve talked a little bit about the She Hive. I’m aware that you also have some other roles in the community though. Glenda in late 2021, the community hosted a photo exhibition called Hope and Growth. And that was a collaboration with the Southern Downs, Regional Council and federal and state funding as part of the bushfire recovery journey for the region. And that’s when I first met you, was at one of the exhibition openings in Stanthorpe. And I got to see some of your photos and there were other people had exhibited their photos and poetry there as well. I’m wondering, how did you come to be involved with that photo exhibition?

[00:15:39] Glenda: I’m a little bit like a magpie when it comes to taking photos. So I guess I’ll take anything and everything, but I happened to be in town that day of the fires came through cause I was, we were setting up to distribute water the next day. And of course, I always travel with my camera but when I realised this fire was not going to be insignificant, it was going to cause a great deal of issues, I stepped into my photo journalism role that I’ve done in the past and just got a few photos and that sort of thing. When I was contacted to share them, I thought “Yes, I think this story needs to be told just how it was.” Even just so I think I said to you at the time, I said, just looking at it now in print, it’s just reminded me of just how hard that was and how difficult that was for people at that time and how scary it was watching the fire go up Mount Banca there, just on sunset and coming down, trying to jump the creek. That was pretty scary.

[00:16:34] Kathryn: So looking back, reflecting back on those times that were quite scary at the time, how was it helpful to take the photos, and to look back at the photos when it came time for the photo exhibition?

[00:16:52] Glenda: It didn’t disturb me as such but it was a chance to reflect. It gave me a chance to reflect on what I was doing then, to what I’m doing now and how that’s changed me. I’m not sure whether that’s for the best yet, but, yeah, no it’s how it’s changed. And I think it’s important that as a photographer, where as anyone or as a writer or a photographer that we record our history. And when I was putting them, collating them to pass them on for printing, I’ve realised that this is part of history here. This is part of this region’s history that is being recorded.

[00:17:30] Kathryn: Part of the community identity and the recovery is also part of the identity of the community isn’t it? And when you look outside today, and it’s not that long ago, that Storm King Dam was empty and water was being trucked to Stanthorpe and to see it full now and to look out and see a paddock of grass and the seedy grass heads waving in the breeze is, it’s an incredible contrast from drought to bush fire to the more lush times that we’re having this season.

[00:18:03] Glenda: Well, it is, well, when we first started coming out here, and we first set up, we’d sit in the office and we’d look down across the dam and there were two fence posts there and I kept thinking “Why don’t they just pull them out?” They became like our yard stick every time it rained. “Ooh, it’s come up a bit more. Oh no, it’s gone down again.” So it became a bit of a yard stick there for a couple of months until we had the good rains in March 23 last year when it filled overnight. It was amazing. And I kept a promise to myself too, and then that next day I said I would go swimming right at the beginning. I said “When that dam fills, I am going swimming.”

[00:18:37] Kathryn: And did you?

[00:18:38] Glenda: Did how I certainly did.

[00:18:39] Kathryn: What a wonderful way to celebrate having water!

[00:18:42] Glenda: Yeah. So I was right in.

[00:18:44] Kathryn: Did you take any photos of the full dam?

[00:18:47] Glenda: Yes I did. I was there that day. I was on under contract with the Courier Mail to take a photo of the full dam so that’s why I was out there. And they said their journalists had been out and they’d taken a photo and they asked me could I get to that same place. So I went yeah, I’ll do my best, but I was out in the water up to my neck.

[00:19:04] Kathryn: Oh, wow. You had to go for a swim for the job.

[00:19:07] Glenda: Oh, absolutely. Yeah. So it was a pleasure to do it too. And it was just lovely.

[00:19:13] Kathryn: Recording those images after the dam filled or as it was filling, that’s an important part of history as well. Isn’t it? And in beautiful contrast to a couple of years ago with the fires?

[00:19:26] Glenda: Well, it is, and I mean, it was interesting when we were here, we were watching traffic and there was just this constant stream of traffic coming out to have a look at the dam, which mostly, oh yeah well, it’s just a dam full of water, but it was a reassurance I think, from a lot of local people, they were coming out. “Oh, thank goodness the dam’s full.” And they were just coming out to be reassured that that difficult part of our lives is, was behind them.

[00:19:51] Kathryn: And there’s always change. And when you’re in that place of that difficult time, it can feel like there’s no hope, that it’s not going to get better. And so reminding ourselves, even if it’s to go back and look at those images that you’ve looked at in the past and seeing how far we’ve come, I imagine can be really useful for a lot of people.

[00:20:13] Glenda: It is and it’s quite healing. It’s a very positive way of looking back. And, you know, we build, we talk about resilience and strength and things like that. But at the end of the day, we all, we all do our bit. I had someone ask me some time ago. I can’t recall who that was now, but they said “Do you consider yourself a hero?” And I went “No, I don’t.” I said who I would call the heroes is every person in this community who has survived, changed, survived, and adapted to our changing needs and wants over the last year. I said] they’re the heroes, not me.

[00:20:53] Kathryn: I think the key word there is being able to adapt.

[00:20:57] Glenda: Yeah, it’s accepting the fact you can’t there’s certain things you can’t change. You can only work with what you’ve got in front of you and to me that’s where the real heroes are.

[00:21:05] Kathryn: That’s fabulous. Thank you, Glenda. It’s been a wonderful privilege to come out and see the She Hive and see the dam that’s so full and to spend a little bit of time with you.

[00:21:17] Glenda: You’re welcome, Kathryn. And it’s an absolute pleasure.

[00:21:20] Kathryn: Thanks for listening to the Speak Out Loud: Stories of Strength podcast with me, Kathryn Walton. I hope this episode inspires you to get involved and get connected with your community. You can find the transcript and any links mentioned in this episode in the show notes, and please share the podcast with your friends.
We acknowledge and pay respect to the past, present and future Traditional Custodians and Elders of this nation and the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait Islander peoples.

Series 2 of this podcast has been jointly funded under the Commonwealth and State Disaster Recovery Funding Arrangements 2018.

How to find parks where I live

how to find parksAt the time of writing this post, it’s late May 2020 and Australia is going through a staged process of coming out of isolation. The world is striving to manage human health needs during the COVID-19 pandemic. I’m seeing and hearing a lot of enthusiasm from people to get out and socialise more, but also to reconnect with outdoor spaces and places. That includes people who haven’t been especially interested in the outdoors before. I think people have become more aware of the role that getting out and about and connecting with the outdoors has on mental health and well-being.

Lots of people have been asking questions about how to find parks where they live, where they can go, what walks are around, how to get to places, what facilities are available in different locations, whether particular trails are suitable for young families or people with mobility issues, how to get started bush walking and so on.

In this article I’m going to begin answering some of those questions. I’ll give you a run down on what types of parks we have in Australia that you can access for outings, picnics, walks, bush walks and other activities. We’ll look at what the differences are between National Parks, State Forests, Regional Parks and privately managed parklands and what sorts of activities can you do there.

I wrote last year about the Goomburra Section of Main Range and in future posts I’ll share information about some of my other favourite parks as well.

What are National Parks?

National Parks and reserves are publicly owned landholdings that are protected and managed by Federal or State authorities. Many National Parks are open for public recreation activities and have infrastructure such as toilets, picnic shelters, campgrounds and marked walking trails. Some National Parks have designated mountain bike (MTB) trails and locations for abseiling, rock climbing, bouldering, and other adventurous activities. There are some National Parks with no facilities and some that are not open to the public.

If you want to know what National Parks are in your area, what facilities are there, what activities you’re permitted to do and so on, you can start by looking up the National Parks website in your state and check the Parks Australia website for information about the National Parks that are managed at the federal level. Here are some clickable links to help you find a National Park:

Queensland
New South Wales
Victoria
Tasmania
South Australia
Western Australia
Northern Territory
Australian Capital Territory
Parks Australia

Visitor Information Centres are dotted around the nation and are a great source of information about the National Parks in their areas.

Regional tourist associations will also have information including accommodation and hospitality options nearby.

Social media groups is another way to find out more about National Parks and other parks as well. Many people love to share their knowledge of different parks so this can be a fantastic way to get first hand information about people’s experiences and to ask questions that you might have. But don’t forget to check with National Parks for up-to-date information as well, especially about current closures. National Parks can be closed for maintenance, bushfires, extreme weather and other reasons so I recommend checking every time before you set out for a visit.

There are entry fees for visiting some National Parks and for camping which you may need to book ahead. Some National Parks have an online booking system for camping, and others are first-in-first-served. In certain circumstances you may need to apply for a special permit well ahead of time if you want to undertake activities such as running organised events or commercial tours.

What are State Forests?

State Forests are publicly owned lands that are designated for multiple uses and which may be managed by your state National Parks, plantation companies or other enterprises. There is a lot of variation in what activities are permitted in each state forest. Mountain biking is popular in some State Forests, as well as walking, bouldering, and 4WDing.

State Forests are also subject to closure for harvesting timber and other reasons, so once again it’s best to check what’s on offer before heading out. My suggestion is to get on the Internet and search for State Forests in your area to find out more. Very generally there are fewer facilities and less infrastructure provided at State Forests than in National Parks so you need to be prepared to be self-sufficient.

What are Regional Parks?

There are lots of other public parks and reserves that are not National Parks or State Forests. Many of these are managed by regional councils or other local authorities so we’ll refer to them here as Regional Parks. They could also be managed through partnerships between different authorities and even with the private sector. Because the management can vary from place to place, you’ll need to look up your local council government website, or contact your Visitor Information Centre or your regional tourist association for more information about what’s around and what you can do there.

I want to give another plug for Visitor Information Centres. They can be a wealth of information about all sorts of local attractions, not just parks. And they should be able to tell you or give you brochures about local marked or signed walks, places where you’re allowed to take your dog, and parks where there are public toilets. Information Centres are often staffed by volunteers who are enthusiastic about sharing their knowledge of their area.

How do I find out about privately owned places that I can visit?

There are some privately owned or managed properties that the public can access for recreation, often for a fee. I’m thinking here about campgrounds, bush retreats and farm properties which allow you to camp and/or use the property for bushwalking, bike riding, climbing, bird watching, photography, picnics and so on. These properties are usually required to comply with certain regulations or have a licence and insurance to allow visitors. Once again you can find out about them through Internet searches; social media groups; Visitor Information Centres; and travel, tourism and accommodation platforms.

Your mental health will thank you for it!

I hope this article has given you some helpful information about how to find parks in your region and what the differences are between National Parks, State Forests, Regional Parks and privately managed park lands. All of these parks offer a different range of outdoor experiences and activities. It’s absolutely vital for your mental health and overall well-being to get out, to be active and to connect with nature. And my aim is to help you to do that in ways that are safe and health-giving as well as good for the environment.

Listen to the audio version of this blog on the podcast!

You can listen here to the audio version of this article on the Outdoors is my Therapy podcast, or find it on your favourite podcast player and remember to subscribe so you won’t miss future episodes about places you can go to get your outdoor therapy!

Daisy Spoke

Discovering mountain biking as life’s ultimate parallel universe in her middle age, Kathryn Walton shares information and reflections in ‘Daisy Spoke’ that inform, inspire and empower women to a healthy and active lifestyle.

How to have an outdoors staycation

Daisy Spoke Banner

In this article, I am going to share some ideas with you about how to have an outdoors stay-at-home holiday (or staycation) during isolation.

Isolation means holidays will be different this year

With much of the world practising various levels of isolation to protect themselves and everyone else from covid19, we’re all facing having our next holiday at home. Not only at home, but without even travelling away for picnics, bushwalks and day trips; no friends coming over for a BBQ and game of backyard cricket; no fishing expeditions, group rides or sleepovers.

If you’re anything like me and my family, you may not have ever had a home-based holiday that didn’t involve trekking from place to place, taking in a different mountain bike trail each day, or meeting friends for outdoor adventures in a National Park.

New experiences are simply adventures in disguise

So, being at home and not having the freedom to travel and socialise in person might be a new experience for you too. And new experiences are simply adventures in disguise! This is the perfect opportunity to create glorious memories in new and unexpected ways.

Here is a list of outdoors and nature-based mini-adventures that you can have right on your doorstep ….. literally! Many of these activities are family-friendly and suitable for most people if you are feeling well. If you’re a bit under the weather, I think you’ll find something here too if you take it at your own pace.

wild flowers in background with text that says adventures are for everyone

20 staycation mini-adventures to have on your own doorstep

  1. Backyard Picnic – Pack a delicious picnic for your family or house mates, grab some card games and a few books, spread the picnic rug in the backyard, put up your sun shelter or umbrella, sit back, relax and enjoy your picnic.
  2. Nature Craft – Collect nature items from your garden and craft them into a nature collage or arrangement. Search the Internet for ideas if you need inspiration.
  3. Sunset Wind Down – Set the alarm for half an hour before sunset, grab your favourite pre-dinner drinks and nibblies, and get outside to enjoy the colour show.
  4. Star Gazing – Prepare for an evening of star gazing by researching what you might expect to see in the night sky where you live. This is best done on an evening around the new moon phase, minimal light pollution, and a clear sky. Check out the apps that help you get the most out of your astronomical adventures.
  5. Sunrise Captures – Set the alarm for this adventure too if you’re not an early riser. Make sure you’re outside well before dawn to watch the sun greet the new day. Why not make it a regular adventure and capture the moments in photographs!
  6. Herb Gardens – Plant some herb seedlings or seeds in the garden or in pots. Seedlings might be ready for you to use in a holiday cooking adventure within a couple of weeks.
  7. Make a Movie – Use the video app on your smart phone or camera to film a documentary about your backyard or park if you are permitted to go there.
  8. Outdoor Dance Party – Create a playlist of your favourite music, put together some party food, and groove and move outside. If you have close neighbours you could invite them to join the fun ….. while they stay on their own side of the fence of course, and no sharing of food either. And as always be considerate of the noise level and timing of your dance party.
  9. Outdoors Yoga and Meditation – Take your indoors practice into the outdoors for the added benefit of fresh air, Vitamin D and all the goodness that nature has to share with you.
  10. Cubby House – Grab some old sheets or blankets and throw them over the top of the clothes line, the laundry trolley or other structure that’s suitable. Grab a good book, some board games or a picnic lunch and relax for the afternoon.
  11. Bushcraft – You’ll need some milled timber that you might have lying around in the shed or some sticks in the garden, as well as some rope or baling twine. Tie the sticks together into a tee-pee, chair, table or other construction that sparks your interest.
  12. Backyard Spotlighting – Spend some quiet time in your own yard after dark getting to know the night creatures and noises that often go unnoticed. Your eyes will adjust to the dark after a few minutes, but if you use a torch, take care to respect your neighbours as well as the wildlife that might be startled by the light.
  13. Outdoor Movies – Take your laptop outside either during the day or evening for an outdoor movie experience. Add to the atmosphere with popcorn and chocolate coated ice cream!
  14. Mindful Walk – You can use a mindful walk in your own garden to ground yourself and bring a sense of stability into your day. As you slowly walk around, observe how each step feels right through your whole body. You can do this in bare feet or wearing shoes.
  15. Working Bee – This is a great time to knock over that backyard job that seems to keep getting put off. Call your family or house mates together for a working bee followed by a celebratory shared meal. Don’t forget the before and after photos!
  16. Adventure Gear Check – Your staycation might be a timely chance to pull out your adventure gear and check it over – backpacks, panniers, hydration systems, sleeping bags, tents, boots, stoves and so on. Do you need to de-clutter? Upgrade? Repair? While you’re at it, you could set up the tent and camp out in your own yard for the night.
  17. Knotting – Grab a knotting book, You Tube tutorial or an app and get outside while you practise knots that come in handy on your adventures that take you further afield from home.
  18. Obstacle Course – Set up an obstacle course or an exercise circuit in your yard, and then get to it! You can create games and challenges using a stop watch, timer or a playlist of music.
  19. Birdwatching – Use a bird identification book, app or the Internet to identify the birds that visit your neighbourhood. You can record these in a journal or using one of the apps like eBird that has built-in data collection.
  20. Make-Your-Own-Adventure – Get your family and friends to help brainstorm mini-adventures that you can have without even leaving home. Perhaps you could connect in virtually with each other mid-adventure for a shared meal and a few laughs?

It’s not about coping – it’s about turning it into an adventure!

There will be many of us having a staycation over Easter and later in the year while we’re in isolation. It’s not a matter of learning to cope with it. It’s a matter of making the most of every opportunity to turn the moments into adventures and wonderful memories.

What will you do to have adventures on your staycation?

It’s over to you now – which of these mini-adventures are you going to try out first? What other ideas do you have for making the most of your staycation? How will your staycation strengthen your well-being?

bushwalking boots

You can listen to this article on the Outdoors is my Therapy podcast!

Daisy Spoke avatar has long curly hair and smiling mouth

Discovering mountain biking as life’s ultimate parallel universe in her middle age, Kathryn Walton shares information and reflections in ‘Daisy Spoke’ that inform, inspire and empower women to a healthy and active lifestyle.

How to keep exercising outdoors in the drought

“How CAN you keep exercising outdoors in the drought????”

I’m writing this blog post because over the past year lots of people have said they just don’t know how I can keep exercising outdoors in the drought. We typically think of nature as nurturing and health-giving, a place of solace and retreat. Being confronted by a shockingly dry environment with frequent bushfires, brown landscapes that used to be green, National Park closures, and dry waterways, it’s clear that nature has a shadow side as well.

flowers before the drought

“It’s REALLY tough!”

To be completely open, I’ve also questioned how I can keep exercising outdoors in the drought. The whole climatic situation has been tough. Really tough! The ripple effect of the drought has swept up farmers, wildlife, local businesses, ‘town’ people, and those in the cities. We’re all affected in various ways either directly or indirectly. There’s a pervasive and damaging sense of hopelessness, and like any emotion, it’s contagious. Yet a sense of hope is exactly what we need to survive difficult or traumatic situations. Where there’s hope, there’s life. Without it, we spiral into a self-fulfilling doom and gloom mentality.

Exercising outdoors has been very confronting. I can’t walk on my home trails without seeing or smelling death. The brown dust colours my view as if I’m looking through a sepia filter. Ticks are in plague proportions. Swarms of good ole slow country flies are driving me nuts. The heat is unbearable. And there’s not enough water for washing your hair after a workout.

My stress tank is overflowing! How about you?

My connection with nature runs very deep, as does my yearning to be active. But in this tough time, I also came down with shingles. My stress tank began to overflow. I had to do something differently. Bushwalking and bike riding whilst constantly thinking about the drought and feeling unwell was contributing to the stress.

So what CAN you do when being in nature is SO stressful?

You have to put your creative thinking hat on to find a solution when things get tough. What worked before is no longer effective. The questions people keep asking me (and that I wanted solutions for too) are:

  • How can I reconnect with the side of nature that heals and nurtures and teaches?
  • How can I enjoy my time outdoors without feeling overwhelmed?
  • What mindset shift do I need?
  • What actions do I need to take?
  • How can I keep exercising everyday?
exercising in the drought
Exercising in the drought has it’s challenges

So I set you to explore this new territory and experiment with the possibilities!

Here are 6 solutions that I’ve discovered. I hope they work for you too!

1. Podcasts

If you haven’t got on the bandwagon yet, then you really need to! Podcasts are audio shows, a bit like a radio show, that you can either stream from the Internet or download onto a device to listen to later. I download episodes from my favourite shows onto my phone, plug my ear phones in, and listen to inspiring, energising interviews while I walk. Instead of focusing my attention on my surroundings, I lose myself in the show and arrive back home with excitement for life and new ideas to put into action. Watch out for a future blog post about my favourite podcasts suitable for Android or Apple.

2. Set an Intention

Before heading out on a walk or ride, I often choose an intention – something I want to focus on or get out of my experience. This is a personal choice, so it can be anything at all. Some of the intentions I’ve set for myself go like this:
“Today I will notice new growth”
“Today I will focus on the sensations in my legs”
“Today I will find fun”
“Today I will discover colour”
“Today I will notice sounds”

3. Mindful Walking

With mindful walks I like to focus on one sense at a time and when I notice my mind has wandered away from my body, I gently bring it back to rest on my senses. I’ve especially enjoyed focusing on my sense of hearing – noticing the many different bird calls, the sounds of the breeze in the trees, my footsteps on the ground, insects buzzing around, wallabies bounding along. I usually focus on one sense for a few minutes, then move onto another one. With my sense of touch, I focus on how it feels to have clothes on my skin, feet in my shoes as I take a step, muscle movement, sunscreen on my face, leaves brushing my skin. When I focus on my sense of sight, I challenge myself to find colours and light and patterns that I don’t normally notice. You can also use a meditation app with a guided practice for mindfulness of walking.

4. Photography

I’ve discovered that taking photos along the way really helps me to bring my attention to the beautiful things. Sometimes I combine photography with an intention or a mindful walk so that I can collect images that bring me joy, and at the same time it helps my brain to collect evidence that there is hope.

5. Make it Social

Walking or riding with other people can be really helpful because the focus is on that invisible connection between myself and someone else. Give me a deep and meaningful conversation with a friend any day, plenty of laughs, a chance to debrief the stuff of life that drives me crazy, and to celebrate the rest. Sometimes, too, there’s a sneaky competitive edge that sees me running or riding faster when I’m with others. Inevitably that ends up in a heap of laughs too, gasping for air, heart pounding out of my chest, and the satisfaction that I’ve done my weekly interval training.

6. Mix it up

I’ve always said “I’m not a gym person”. I’ve built a business and identity around my outdoor adventures. BUT, being unwell and being in the drought has helped me re-set my rigid thinking about exercise. Instead of going outdoors everyday, I went to an aqua class with a friend, did loops of the river walk in town where it’s a bit greener, and took up an irresistible offer to join a gym. I’ve extended the variety of exercise I get which is a fantastic thing! It will help me enjoy and have greater success with my outdoor adventuring which I’m still doing at least a couple of times a week. Going to the gym also gets me focusing on my sadly neglected strength training (one of those things I really ‘should’ be doing at my age!), all whilst staying out of the flies and heat. I get to make new friends and pace myself sensibly (sort of) as I recuperate. At home I’ve also begun a more regular yoga practice – something I’ve been wanting to do but it’s been a lower priority until now.

To Sum Up: Choose Your Focus!

It’s really all about CHOOSING WHAT YOU FOCUS ON. When we feel like we have What's my plan of action to deal with this issue?no control or influence over a situation (like the drought), it’s important to push the pause button, think about it creatively, and choose your focus. Like many people, I’ve struggled with exercising outdoors in the drought. The ideas I’ve shared in this article have made a huge difference to me, my mental state and my physical health. My hope is that they help you too.

Let me know what works for you! Have you got some other ideas to share with our readers?

Daisy Spoke

Discovering mountain biking as life’s ultimate parallel universe in her middle age, Kathryn Walton shares information and reflections in ‘Daisy Spoke’ that inform, inspire and empower women to a healthy and active lifestyle.