Speak Out Loud: Stories of Strength from the Southern Downs

Welcome to “Speak Out Loud: Stories of Strength from the Southern Downs”. This is a community project sharing stories of strength and resilience as well as information about mental health and well-being that supports the communities of the Southern Downs in southern Queensland impacted by the 2019 and 2020 bushfires. Tune in for conversations with local residents and health and community workers who generously share tips, strategies and resources to support your recovery journey. Your host is Kathryn Walton, a Mental Health Social Worker based on the Southern Downs.

In the spirit of reconciliation we wish to acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

The information shared in the podcast and handouts is intended for general support only. To the best of our knowledge, this information was correct at the time of publishing. Please consult with your doctor or health provider for individualised support based on your personal needs.

To listen to an episode:

  • Scroll through the list of episodes and click on the one you want to listen to
  • Read the show notes for the episode by hovering / clicking on the “i” icon in the bottom right corner of the episode in the player
  • Click the play arrow to listen to your selected episode
  • You can also listen to this podcast using your favourite podcast app on your smart phone or tablet

Handouts
There is a printable handout that supports each episode of the podcast. The handouts include a brief summary of the content of the episode including the guest’s Top 3 Takeaways or Tips for better mental health and wellbeing and a list of resources and links mentioned in the episode. You are welcome to print and share the handouts with other people.

To download a handout:

  • Click / tap the handout you wish to read. You may need a PDF reader to view the handouts.

“Speak Out Loud: Stories of Strength from the Southern Downs” has been supported through funding from the Darling Downs and West Moreton PHN.