About Daisy Spoke

Discovering mountain biking as life’s ultimate parallel universe in her middle age, Kathryn Walton shares information and reflections in ‘Daisy Spoke’ that inform, inspire and empower women to a healthy and active lifestyle.

Kathryn integrates her loves of physical exercise, family, nature, and creative arts with her background in mental health social work to help you make healthy and sustainable choices. She writes in a unique style that is personal, engaging and light-hearted, yet founded in a solid evidence-base. ‘Daisy Spoke’ is a blog that cuts through the confusing maze of health and wellness information. It bridges the gap between ‘knowing’ what to do, and successfully putting it into action in your life.

When you take pro-active steps with your health care, you build inner strength and resilience. You feel energised, happier and more engaged in life. You live life to the full! And the ripple effect benefits everyone around you – your family, friends, workplace and your community.

Informing, Inspiring, Empowering

Daisy SpokeLooking for a speaker, workshop facilitator or consultant on topics related to mental health or the use of the great outdoors to optimise women’s wellness? I’d love to hear from you. Contact me.

Daisy SpokeBe informed, inspired and empowered with my “Nature is my Therapy Bundle” when you subscribe to my email “Grounded Inspiration”. This Bundle is a print-friendly collection of creative ideas, activities, strategies, tips and tricks that will help you connect with nature in fun and innovative ways.