Movement and Mindset with Jessica Carey

Transcript from the podcast “Speak Out Loud: Stories of Strength from the Southern Downs”

SEASON 2: EPISODE 12

GUEST: Jessica Carey

PUBLISHED: 4th April 2022

Jessica Carey at Girraween

[00:00:00] Jessica: When we work on our mindset, when we work on our emotional resilience, when we’re connected to nature and when we’re moving our body, it actually shifts energy. It moves and creates change. And I think within anything to do with movement, it is creating change not only on a physical level, but with your mental health, also with your emotional wellbeing, which are all part of being a human, like when we’re very multifaceted and it’s not a one size fits all thing. It’s about choosing what works for you and, what makes you feel good. And I think that’s really important.

[00:00:42] Kathryn: My guest today is Jessica Carey. Jessica’s deep connection with the Southern Downs Region goes back six generations. In our conversation, we chat about the cycles and the seasons in nature, and that by choosing your mindset and your actions, you also choose to build your personal strength and resilience and this positions you in a much better place to manage the changes, the cycles and the seasons in life. Jessica also shares in this episode, her love of physical activity and sport, and the many opportunities across the region for joining in structured activities like sport, as well as unstructured leisure activities such as bushwalking that gets you connected with nature. Our conversation reflects many of the themes that we’ve explored in Season Two and I’m sure it will inspire you to get out there and get active.

Hello, Jessica. Welcome to the podcast.

[00:01:46] Jessica: Hi Kathryn. Thanks so much for having me.

[00:01:48] Kathryn: Can you tell our listeners what your connection is with the Southern Downs?

[00:01:53] Jessica: My connection with the Southern Downs is very much family-based. So I’ve grown up in the region and I have six generations back, uh, on both sides of my lineage and family line in the Yangan and Emu Vale area.

[00:02:08] Kathryn: During the drought which we had over several years, and that was followed up by the bush fires in 2019 and 2020, I spoke with a lot of people about their experiences. And some words that were commonly used were devastation, hopelessness, and despair. And so clearly for many people, those were really tough times. But at that time, I also recall having some conversations with you too. And you had a slightly different perspective, I’d have to say, which I really think must’ve helped to boost your resilience. You were speaking about the cycles and the seasons in nature and in life, and there are purposes and benefits to each of those cycles and seasons, even though they can be challenging. Could you share some of your thoughts on that perspective with us a little bit more?

[00:03:00] Jessica: I would love to. So in my profession I have a lot of conversations and I hear a lot of stories, uh, from really beautiful and happy memories to really hard times, um, being a hairdresser. Yeah, people are really vulnerable with you. So feelings of devastation and hopelessness and despair were definitely very common during that time and how I look at it from a psychological perspective and a cycles of nature perspective is that we have a life death life cycles. And that happens in nature, that happens within our bodies, our life, our inner world. So when we went through that really, really tough time, which many are still in, it was reflected back to us within what was going on in our internal world. It was really hard to see the devastation that the drought bought just like right now, the land is very fertile. So those cycles of nature are continuous. I have a lot of conversations with farmers and a lot of them are just very connected to those seasons, those cycles in nature. And I really like hearing those stories because it actually teaches us that there is always a time for these things, um, that nothing ever stays the same, that we are cyclic beings. And that what’s really important is to learn how to become resilient through some of those harder times, some of those tougher times in life, um, that we will all face at some time.

[00:04:23] Kathryn: So our thoughts and our attitudes can really have quite an impact on our resilience as well as the actions that we choose to take. Now, I know that you’re someone who highly values health and vitality and resilience. What are some of the choices that you make every day that keeps you feeling strong?

[00:04:45] Jessica: I love this question, Kathryn. Health is one of my highest values because I believe without it, that we can’t actually make the choices from a really clear and vibrant space. So, uh, eating really well from the land from the earth is really important to me, whether that’s growing your own food or going to local farmer’s markets and sourcing locally and seasonally. Really good sleep cycles. I believe that’s really important in how I show up in the world every day is sleep is how our bodies heal. So that’s really important. Movement, so physical activity, whether that’s team sport, getting out in nature, doing a yoga class. Being still for a period of time within that movement is important as well. Being aware of your body. Having really nourishing relationships and being social is part of that as well, whether that is on a hike or team sport, or simply saying hello to my neighbour as they walk past. And having really clear desires and goals are another part of my life of working towards being a really, just the best version of myself in this life. I think that’s really important and I’m really connected to nature. I think we live in an incredible region where nature is at the forefront and I love being connected to her. I think it’s probably the thing that I love the most is, um, it connects to all those other things and it creates a really incredible foundation for the rest.

[00:06:12] Kathryn: And you’ve been involved with lots of different physical activities over the years that you’ve lived in the Southern Downs and even when you’ve gone abroad Jessica. What opportunities are there for people to get active on the Southern Downs?

[00:06:28] Jessica: Ah, where do I begin? There’s so many. I was brought up playing a lot of team sports, so I was involved with netball and touch football um, in particular. I was into athletics and swimming as well. And I’ve always done some type of gym work. So, there is just so many depending on where you want to start. You can pick your team sports, you can pick your individual sports. You’ve got incredible gym facilities in the region. You’ve got, um, some of your unstructured sports, like you’ve got your mountain biking, orienteering so many, so it really depends on the way that you want to move your body, but we are an incredible region, that offers so much for getting outdoors and yeah, just seeing what we’ve got on offer.

[00:07:10] Kathryn: So with so many opportunities out there, how can people find out about what’s out there if they are starting from not doing anything, they don’t know what’s available to them, how can they get connected?

[00:07:27] Jessica: I would say first port of call is talk to people. I think within anything in a small country town, it is asking the right questions and asking around. Secondly, using your social media apps. I think that everything is on there now uh, whether that’s your unstructured or your structured sport. I think, uh, using your hashtags is really powerful, especially on Instagram. So if you’re like hashtagging Southern Downs or Granite Belt, there’s a lot of people who explore this region that are tourists that love coming out here who share pictures and who share what they’re doing to get outdoors. It’s actually how I found a hiking group that I’m now involved in for 25 to 35 year olds in the Southeast Queensland and we do hikes and outdoor activities everywhere, but they also come here. So it’s how I found them. I found them through Instagram and I wanted to meet like-minded young people. Um, yeah, so there’s, there’s so many opportunities if you put yourself out there and aren’t afraid to, aren’t afraid to get a little bit vulnerable and put yourself out of your comfort zone. And the council website has a great foundation on there as well for a lot of facilities and a lot of ways that you can get connected in the region. And also just going to some of the like asking local businesses, go down the main street of any of the parts of our region and ask locals. Locals know what’s available. Um, you’ve got your outdoor sports shops. You’ve got your camping shops. They’re like they’re owned by locals. Locals love this region. They explore and get out there. You’ve got so many ways to find your resources, to get outdoors and love this region.

[00:09:01] Kathryn: What are your favorite ways to get active and why? What motivates you with those activities that you love to do the most?

[00:09:10] Jessica: My favourite ways to get active is I really enjoy hiking. I love experiencing nature in a way, uh, that I’m moving without actually feeling like I’m exercising. So it’s just comes naturally. And like, I can enjoy it with friends. I can also enjoy it solo. I feel really connected when I’m with nature, when I’m in immersed in nature. And when I can experience what what’s on offer there. So for me, it’s, that would be my foundational one. And then I also really enjoy team sport because it’s social. I really, really, I think team sports are really great, great way to flourish. And, um, couple of nights a week for that for me is, um, gives me a good people fix and I can move my body, do some cardio and head home.

[00:10:00] Kathryn: Those places that you like to go hiking, Jessica, could you tell us a little bit more about them?

[00:10:06] Jessica: Oh yes. So my favorite place to go hiking in this region is Girraween National Park. I that’s my local stomping ground. Anyone that I meet in hiking groups, that’s they’re like, Oh, you’re so close to Girraween. And I’m like, yes. Yes I am. And there’s something about that granite in that region in Stanthorpe that has so much on offer, not only for just hiking, but so many other outdoor activities. Yes so that is an incredible part. I also love just going out to Killarney. Leslie Dam’s got some really incredible spots as well. I love watching a sunset out there and, uh, yeah, there’s just so many snippets of this region, but definitely Girraween National Park is something that is very much sought after by most people I meet in a lot of parts of Australia.

[00:10:57] Kathryn: For people who are living in town or maybe don’t have that transport to get out to some of those National Parks, some of those big open spaces like that, what would there be for someone say who’s in Warwick or Allora or in Stanthorpe?

[00:11:15] Jessica: Well, we have really incredible waterways in each of our towns and we have incredible walking tracks that are paths. They’re concreted and at the moment the water’s flowing beautifully. So there’s some really incredible river walks that are really flat, really accessible for children, for anyone who maybe their fitness isn’t up to going on a mountain. So I think our waterways in Warwick, Stanthorpe, Killarney, even, and, um, the centre of Stanthorpe are really incredible ways to start.

[00:11:43] Kathryn: Jessica, you also teach sport. Could you tell us a little bit more about that role that you have?

[00:11:51] Jessica: Uh, yes. So on through the summer I teach swimming. So I swam for a number of years and I believe it’s a life skill that everybody should have, whether that’s swimming in a pool, the beach, or skiing out at the dam, whatever it is, it’s one of those life skills that I believe are really important. So yeah. I love teaching kids swimming. It’s really fun. It’s, I love seeing their development. And I love seeing how they grow in confidence and build body awareness. And it’s something they can take for the rest of their life, which is really fun.

[00:12:25] Kathryn: And I imagine that even for adults who may want to learn to swim, that there are opportunities for them as well. Or it might not be swimming. It might be adults who want to have a go at a new sport that they haven’t done before.

[00:12:39] Jessica: Oh, absolutely. Most of the clubs in town, like most of your team sports or even your local gyms are always providing opportunities for you to move your body and get active and meet people. And yeah, I think you just need to ask around and find one that suits you. And there’s always incredible, incredible ways that you can get moving, get outside and umm move your body.

[00:13:01] Kathryn: For somebody who maybe doesn’t move a real lot, maybe isn’t really physically active, perhaps they have some pain or they haven’t had as many opportunities as somebody else to get involved with sport, or maybe they find it really hard to find the time to do that, what advice would you have for that person?

[00:13:23] Jessica: I would say start small. I think with anything with movement over my entire life, it’s been about setting a goal and slowly working towards it and being really kind and compassionate with yourself because all things take time. And I think resilience is a part of that. It’s nothing happens overnight. So you’ve got the river walks, as I mentioned earlier. And then you’ve also got some of the tracks that are in our region, whether that’s Queen Mary Falls or you’ve got a beautiful track at Girraween called Granite Arch, you know, they’re, they’re very gentle tracks for beginners and a way to move your body in a very short amount of time. But a lot of it’s mindset. A lot of it’s working towards something, knowing why you do it and being intentional about it. I think intention behind anything that you choose to do is really vital.

[00:14:13] Kathryn: Jessica, is there anything else that you’d like to share with us about that power of mindset or choosing to be active and getting connected with our community?

[00:14:24] Jessica: Absolutely. So whether it’s our mindset, how we choose to move our body or getting connected with others, it’s all about how we choose to show up in the world. You know, when we work on our mindset, when we work on our emotional resilience, when we’re connected to nature and when we’re moving our body, it actually shifts energy. It moves and creates change. And I think within anything to do with movement, it is creating change not only on a physical level, but with your mental health, also with your emotional wellbeing, which are all part of being a human, like when we’re very multifaceted and it’s not a one size fits all thing. It’s about choosing what works for you and, what makes you feel good. And I think that’s really important. If you’re flogging yourself to do something, it’s not sustainable. And I think like anything in nature, things need to be sustainable. So again, coming back to connection with nature and connection to cycles, it’s really important that we treat ourselves with love, respect, and compassion. And when we do that, that’s reflected around us as well.

[00:15:27] Kathryn: We mentioned before that you had travelled abroad. Could you tell us a little bit about what you were doing when you were overseas and how that’s relevant for us here on the Southern Downs?

[00:15:40] Jessica: Yes, I would love to. So a couple of years ago I went and lived in Canada for a short period of time. And I worked at a summer camp in BC. So I was working with children in the outdoors doing structured and unstructured movement and leadership. And it was an incredible time in my life. I believe this region is so similar to parts of BC in Canada. Every time I come back through Stanthorpe after being at Girraween, I just, my heart just takes me back to that time. We have so much opportunity in this region and for what’s available to explore, get out doors, be connected, go mountain biking, hiking, not just your team sports. We just have an incredible resource here in, on the Southern Downs. And I’m very passionate about getting people out doors, getting people moving and showing what is on offer in this beautiful region we call home.

[00:16:38] Kathryn: And we started putting together a list of those sports and those unstructured activities which we have access to here on the Southern Downs. And I’m sure that there are many more that we haven’t even thought of but that’s quite some list, isn’t it?

[00:16:51] Jessica: Oh yeah. There’s oh, from orienteering to tobogganing, soccer, netball, volleyball, water polo. You know, we’ve got our gyms, Pilates, yoga, National Parks. You can walk the dog, basketball, like it just, the list goes on whether it’s trials, whether it’s team sport or whether it’s individual, there’s literally something on offer for everybody, especially in a, in a beautiful country town.

[00:17:16] Kathryn: How can listeners contact you if they’d like to find out a little bit more about what you’ve been talking about today?

[00:17:23] Jessica: So I have a website. It is www.jessicacarey.com.au. I have a contact email that is accessible there, and I have social media. So I have an Instagram account, which is underscore Jessica Carey and Facebook is Arise with Jessica Carey. You can find me pretty easily. So yeah.

[00:17:44] Kathryn: Thanks for listening to the Speak Out Loud Stories of Strength podcast with me, Kathryn Walton. I hope this episode inspires you to get involved and to get connected with your community. You can find the transcript and any links mentioned in this episode, in the show notes and please share the podcast with your friends.
We acknowledge and pay respect to the past, present and future Traditional Custodians and Elders of this nation and the continuation of cultural, spiritual, and educational practices of Aboriginal and Torres Strait Islander peoples. Series Two of this podcast has been jointly funded under the Commonwealth and State Disaster Recovery Funding Arrangements 2018.

Landcare with Tanya Jobling

Transcript from the podcast “Speak Out Loud: Stories of Strength from the Southern Downs”

SEASON 2: EPISODE 9

GUEST: Tanya Jobling, Condamine Headwaters Landcare Group

PUBLISHED: 23rd March 2022

Landcare tecahing group of students

[00:00:00] Tanya: We run a range of workshops that suit people who are farming, either grazing or cropping or land managers in that way. So sometimes there we’re working on soil. Sometimes we’re working on natural sequence farming. Sometimes we’re working on regenerative agriculture. There’s also a range of bush care groups that we support. So we’ve got at least two bush care groups in the area.

[00:00:22] Kathryn: Tanya Jobling joins me for today’s episode to share information about the Condamine Headwaters Landcare Group, a not for profit organisation which has been active across the region for 30 years. The Condamine Headwaters Landcare Group collaborates with other organisations to help the community connect with land management workshops and projects that benefit the health of the land and the health of the people. This includes education on techniques such as natural sequence farming, regenerative agriculture, bio controls and bushfire risk mitigation, as well as bush care groups which are open to anyone interested in getting involved.

Welcome to the podcast Tanya. Can you tell us what’s your connection with the Southern Downs?

[00:01:21] Tanya: So I work here at the Condamine Headwaters Landcare office. I work as the project manager and coordinator here at the office. I run the projects and deliver all the activities of the group to the community.

[00:01:35] Kathryn: Can you share with our listeners a little bit more about what the Condamine Headwaters Landcare Group does?

[00:01:41] Tanya: The Condamine Headwaters Landcare Group has been running for almost 30 years now. It’s been a very long term Landcare group, one of the longest in Queensland and in the current format it delivers projects on a wide range of land management techniques, Um, relevant to farmers, bush carers, conservationists, any land managers in the Southern Downs. We like to look at what the issues are that land managers are facing. And there’s been some that have been very long-term the usual ones like weeds and erosion. Um, and then there’s some newer ones. We talk a lot about regenerative agriculture. We talk a lot about soil health. We talk about alternative ways of dealing with weeds like bio. And so I look around at the different kinds of needs that land managers have. And I try to design projects that meet those needs.

[00:02:33] Kathryn: The Southern Down’s Region has been on what we call a recovery journey following drought and bush fires in 2019 and 2020. And more recently the region has had some pretty significant rainfall and flooding as well as the pandemic. So there’ve been a number of layers of stresses across our community, as well as right across Australia and the world. What are some of the challenges that people who are living and working on the land have needed to navigate throughout this time?

[00:03:05] Tanya: I think like you said, I think the challenges have been all of those things. And I think that people on the land aren’t really a different country though. I think they’re feeling the challenges that we’re all feeling in terms of what’s been happening for the last couple of years with the pandemic, um, all the rules, the difficulties with travel, the difficulties with sourcing materials or labour. So I think, you know, people on the land are just, you know, feeling what the community feels. We’re part of the community just the same. With respect to the bush fires and the floods and the drought, I think most people on farms can mostly take that in their stride because they well and truly know that that’s part of the landscape that we manage when, when we’re land managers, that’s part of our environment. We always know in any business, be it in land management or in any retail or wholesale or manufacturing, we should be prepared for different things. Maybe the rest of the world now has more of an understanding what farmers go through and farmers have these kind of major disruptors often. So, I think farmers are really good at handling disruptive events, you know, you just take it on the chin and look to the next day.

[00:04:33] Kathryn: Being immersed in land management, and obviously drought, bush fire, floods is going to affect the land management, what activities and events is the Condamine Headwaters Landcare Group currently focusing on? And in what ways is that benefiting the region?

[00:04:52] Tanya: I had a wonderful project that came out of my experiences in the 2018, 2019 dry period, which was having the opportunity to look at some early adopters of natural sequence farming in our Southern Downs area and how those farmers had actually managed to create a place in their landscape that held water and held biodiversity and a lot of life in that really dry period. And so that inspired me to write a project looking for funding for a natural sequence farming project that was successful. So from 2019 to 2021 we ran a natural sequence farming project. That’s a natural sequence farming is based on the work of Peter Andrews looking at holding water in the landscape, rehydrating soils, creating a better environment in the Australian farming system for capturing rainfall and increasing biodiversity, increasing soil cover like pasture cover on the soil. Really interesting conceptual work that really does apply to us here in the Southern Downs. So that project delivered a range of workshops. It delivered a training course with Tarwyn Park Training that was extremely well-received. And we then went on and did funded works on a whole number of properties in our area. And that got a lot of people started with trialing natural sequence farming. And you know, that really builds people’s experience with a new land management technique and looking at those results now has been very encouraging and it’s a kind of work that applies right across the seasons. Um, both in the dry times and the not so dry times, it’s still relevant. You know, we are almost always limited for moisture supply to our plant life in this environment. So increasing the capture of rainfall is really critical, even in the current season. And if we don’t actually capture the rainfall when it is raining, then we don’t have a chance any other time. So that’s one of the projects that’s been very inspiring over the last few years. That’s led into Uh, a range of projects in regenerative agriculture and working with farmers who are deliberately working with a whole range of techniques to build soil, build biodiversity, build health in their system. And the health in their system is then a resilient system. So it’s a system that can handle a bit of dry or a bit of too much wet or a bit of cold or a bit of heat because it is a system that is more intact. So you know, if you’ve got pasture cover on your soil, then a hot windy day is of less damage to your soil than if you have no pasture cover. I mean, that’s a simple example, but farmers who are trying to work with their landscape to increase its function as a system, as a whole, has been a lot of the focus of the regenerative ag work that we’ve been doing. So we’ve currently got a program running a whole range of workshops in regenerative ag. So some of that is natural sequence farming. Some of it is multi-species cover crops. Some of it is pasture crops. Some of it is grazing practices. Some of it is tree establishment where there’s no trees in the landscape and a lot of it is around soil health and system health for for farming. So we’ve got a really active cohort of people who come to those workshops, contribute to them, or, you know, take on ideas out of those workshops. And that’s been one of the really interesting projects that’s been running across the Southern Downs community.

[00:09:00] Kathryn: Tanya, that sounds like there are benefits for the land in terms of a healthier landscape, increased productivity for those who are working on the land which also leads to profitability and benefits for the economy, for the larger economy across the community, which all leads towards health of the people.

[00:09:25] Tanya: I think very much so. It’s not always as direct as what you’ve just said. You know, if we shift to regenerative practices, we might take a hit on yield, for example, if we put on less direct urea in a certain crop, but we might’ve reduced our costs as well. And we might have reduced our runoff to the waterways and we might’ve reduced our insect pressure in the process. So, the benefits are as you said, across the landscape and definitely across the community, but sometimes they’re diverse. Sometimes they’re not as quick as, you know, the quick fix solutions are and the most benefit, and I think this is the one that you could never measure, but is, is the most interesting and most exciting is that people gain a real sense of enthusiasm from understanding that they’re farming better, that there is an encouraging way to work with the landscape, and that there’s a whole world out there to explore of other ideas that apply to a farming. It doesn’t just have to be more of the same fertilizer and more of the same pesticide. That’s not to say fertilizers and pesticides aren’t an option, but they’re one of a number of options. And so a lot of our farmers are really exploring those options and finding it very interesting and rewarding to do so. And the rewards are financial, the rewards are on their farm, but their rewards are in the joy of you know, the work of finding that out as well. It’s probably a little bit idealistic to say that we’re all immediately profiting from regenerative ag. We are, but in a sort of deeper way than, you know, increasing yields.

[00:11:20] Kathryn: Thanks Tanya. How can people get involved with the Condamine Headwaters Landcare Group if they’re so inspired to do so after hearing about some of the projects that you’ve got going?

[00:11:31] Tanya: We run a wide range of projects for all different kinds of interests. And so the best way is to look out in the media for what kind of workshops are on that are going to suit your interests. So for example, we run a range of workshops that suit people who are farming, either grazing or cropping or land managers in that way. So sometimes there we’re working on soil. Sometimes we’re working on natural sequence farming. Sometimes we’re working on regenerative agriculture. There’s also a range of bush care groups that we support. So we’ve got at least two bush care groups in the area. There longstanding bush care group at Killarney. So Killarney Bush Care. They’ve been meeting for a lot of years. People are welcome to get involved with that. And we’ve got a more recent group that does bush care here in town at a reserve, at a particular reserve. So people are welcome to get involved with that. And so there are ways that people can get involved in specifically conservation works and have an interesting social time while they do it. People can get in touch with the office and I can hear what they’re looking to get interested in, and I can put them in touch with the right kind of groups for that.

[00:12:44] Kathryn: Tanya, what’s your top tip for managing tough times, for example changing weather conditions for someone who might be living or working on the land or caring for land in some way?

[00:12:57] Tanya: A top tip for dealing with change is to know that it is all going to change. I mean change is certain. My top tip would be look after yourself and get yourself ready for change because it will come. It is coming. It’s here all the time. Put yourself and your family and your farm or your piece of land in the best possible place for that change. We don’t know whether it’s a drought next or a flood next or a fire next or we often in our lives have personal changes as well. We just need to be sure to position ourselves as best as possible for that. I often like to talk to people and I say, well, you know, there’s three kinds of business. There’s your own business, there’s the business going on around you, and there’s the business that belongs to the rest of the world. Well, the only business you can really mind is your own business. And so get stuck into your own business and make it a good one. Whether that’s your health, your family, your landscape, your own life, you know, and be ready for change.

[00:14:02] Kathryn: Before we started recording Tanya, you mentioned the cultural burning workshops. Could you tell us a little bit more about those?

[00:14:10] Tanya: Yes, certainly. Condamine Headwaters Landcare Group has been involved in cultural burning workshops for a lot of years And all through 2020 and 2021, we ran a series of cultural burning workshops to help people in the Southern Downs understand more about cultural burning. So there’s, there’s three really important aspects to cultural burning. There’s the cultural aspect of it. So understanding the indigenous perspective of land management and burning as it applies in this environment. The second aspect is understanding the way that appropriate fire increases the health of the tree, grass landscape. And so there’s a whole lot of biodiversity benefits that go with an appropriate fire regime looking at grass health, looking at weed control, looking at tree health and looking at cycling nutrients. So the third aspect of cultural burning is understanding bushfire risk mitigation. So with appropriate fire regimes in a predominantly fire prone landscape, we can manage to some extent bushfire risk. All right. So what our workshops were were helping people to understand how they could use cultural burning, cool burning, and appropriate burning to reduce the bushfire risk, particularly in areas where people’s houses are close to bush. They were a really interesting series of workshops. We had a lot of people attend them and still a lot of interest in cultural burning you know, in the community now.

[00:16:08] Kathryn: Is there any possibility of future workshops?

[00:16:12] Tanya: There’s plenty of possibility. It’s always a juggle to squeeze a bit of funding here or there, and then, you know, bring it all together. That’s, that’s our task as a Landcare Group. Certainly the interest is there and I imagine there would be a range of cultural burning workshops coming up in future years.

[00:16:31] Kathryn: Is there anything else that you’d like to share about Condamine Headwaters Landcare Group?

[00:16:37] Tanya: I’d like to share that I understand that it’s difficult for people to know where Landcare sits in, in the whole bureaucratic framework. A lot of people come to Landcare thinking that we’re somehow a government thing. And whilst Landcare is right across Australia it’s not the least bit government funded in Queensland. We receive no government funding at all. We’re not connected to council or to state government or the federal government. We’re actually a local, not for profit community group on the same basis as as many other local community groups. I feel that we as a community have a responsibility to land management, but you know, we also, as a country, I guess, as a nation, have a responsibility for land management. And I guess that’s where state and federal connections come in. And I understand that it’s hard for people to know where Landcare sits in that framework. So when we get a project that is funded, it’s up to us where we can actually get our money from to run those projects. And I guess Landcare has got a bit of a legacy of having been highly funded in the past. There’s just so much less funding around and anybody involved with community groups will know this, uh, there’s a lot less funding around now than there was in the past but I think, you know, I guess that’s relevant in a conversation on resilience. Isn’t it? You know, that, uh, we’re resilient too, but it also means, I guess, resilient doesn’t mean expecting things to be like it was 10 or 15 years ago because that’s not possible. So what we’ve aimed to do at Landcare is to work our way forward in the current funding landscape and be the best kind of group that we can be for the community for what’s going on now, for what our outlook is for the next few years. I hope that people understand that Landcare sits in that kind of community groups space whilst dealing with the rather enormous issues of erosion and soil health and and weed management and land management, and you know, what is sustainable and what is regenerative and what is good agriculture. And we tackle the big questions from a small base. And I think we’re good at that.

[00:19:05] Kathryn: How can people get in touch with what you’re doing with the Condamine Headwaters Landcare Group, Tanya?

[00:19:11] Tanya: So the best way for people to get in touch is to call the office directly. We have a landline. Four double six one, double 9 0 9. We have a Facebook page, so people are welcome to have a look on our Facebook page. We always post our workshops and any other current activities on our Facebook page. People are welcome to sign up to our newsletter. So we send out a newsletter three times a year. People are welcome to become members. So members always receive the newsletters and also are welcome to come to meetings. And they’re welcome to send an email into the office as well. You’ll find the email address on the council website.

[00:19:50] Kathryn: How can people get on your newsletter list?

[00:19:53] Tanya: They can ring me up or send me an email And they can ask to be on the newsletter list. And there’s no obligation. If people want to be on the newsletter list, you don’t have to be a member or participate in anything in particular, just to read what we’re doing on an ongoing basis.

[00:20:11] Kathryn: Thanks for listening to the Speak Out Loud Stories of Strength podcast with me, Kathryn Walton. I hope this episode inspires you to get involved and to get connected with your community. You can find the transcript and any links mentioned in this episode, in the show notes and please share the podcast with your friends.

We acknowledge and pay respect to the past, present and future Traditional Custodians and Elders of this nation and the continuation of cultural, spiritual, and educational practices of Aboriginal and Torres Strait Islander peoples. Series Two of this podcast has been jointly funded under the Commonwealth and State Disaster Recovery Funding Arrangements 2018.

Connection to your Community with Marco Gliori

CONNECTION TO YOUR COMMUNITY

Transcript from the podcast “Speak Out Loud: Stories of Strength from the Southern Downs”

SEASON 2: EPISODE 1

GUEST: Marco Gliori, Councillor for Southern Downs Regional Council; Performance Poet

PUBLISHED: 7th February 2022

Marco Gliori

[00:00:00] Marco: There’s a voice to tell a story that could stir a restless soul
There’s a voice to call the final pass or toast a winning goal
There’s a voice that seems to lift the horse and rider past the post
Some voices whisper wisdom and some cannot help but boast
I have a voice for poetry though some dispute that claim
The rhythm rattles through me and I squarely place the blame
On the contours of the landscapes that caress me down the track
And the voices of the characters that echo when I’m back.

Kathryn: Today’s episode is a really fun one with Marco Gliori, chatting all about the things he loves most – the arts, culture and connection to family and community. It was an immense joy to record this episode with Marco which you’ll understand as you listen in to our conversation. Marco has a wonderful knack for inspiring others by sharing his optimism and enthusiasm. Regarded as one of Australia’s premier performers of bush verse, Marco is also a councillor for the Southern Downs Regional Council. In this episode, Marco shares not only his original verse, but also his thoughts on how individuals and communities can get through tough times.

[00:01:32] Kathryn: Hello Marco. It’s great to have you on the podcast

[00:01:35] Marco: Great to be here Kathryn

[00:01:38] Kathryn: Marco could we start this episode by introducing you. If you could explain to our listeners what your connection is with the Southern Downs Region.

[00:01:49] Marco: Thank you. At the moment I’m a councillor on the Southern Downs Regional Council. I was born here in 1963 at the Warwick Base Hospital. And my father is the reason we arrived in Warwick. He was an Italian migrant who came over after the Second World War and got a job as most Italians did at that time concreting. And they sent him to Lake Tinaroo in North Queensland to work on the irrigation up there. He met my mother Audrey a dairy farmer’s daughter whose farm now lies on the bottom of Lake Tinaroo. And they fell in love and took off down through Queensland working at Moogerah Dam, Coolmunda Dam, Leslie Dam. They had a child at every dam I might add and I was lucky enough to be born while Dad worked at Leslie Dam and we lived out there for the first two years of my life at Leslie Dam. One of the earliest memories I have is from that time living out there. I must’ve only been two or maybe three and running down the slopes and leaping into the Sandy Creek into the arms of my father who was squatted in Sandy Creek with all his work mates and the families with a stubbie of beer in one hand and a rollie cigarette in his other but he still managed to catch me. And they were rejoicing in the water being released from Leslie Dam for one of the first times I guess and flowing out down through Sandy Creek and out into the black soil plains. It was a really joyful time, a happy time, a hopeful time. And now when our dams are full as they are now that memory comes back to me. It’s an everlasting memory and a very joyful one. I grew up in Warwick. We moved into town after the dam was completed. And I went to Central State School, Warwick State High School. I had no real plans for life. And then Dad actually passed away two weeks before my 18th birthday. And the last thing I remember him saying was “You got to get a good bloody job. You got to get a good bloody job.” And of course he meant a career. So after Dad passed away I applied for everything that looked like an exciting career – the army, the air force, the Navy and I was actually accepted into the Queensland police force. So I had 10 years in the Queensland police force. So I attained the rank of Detective Senior Constable and had a great career. I really did enjoy it but there was something else that had me chomping at the bit to give a dream a go. And my dream was spoken word poetry. My father was a craftsman and I believe that while I wasn’t a craftsman like him, someone who could chisel a 22 rifle out of a piece of pine timber, I did have that ability to be tenacious, to be persistent, to take an idea and mould it. And I did that with my poetry, and my mother, by singing country music around the house, something as simple as that, sowed in me the rhythm of the ballad. So I left the police force and didn’t have a clue how I was going to do it but started becoming a performance poet as my job. And I was lucky enough to be contracted by the Queensland and Victorian Arts Councils. I performed over 3000 performances for them over a decade. I travelled on the road with my family. And this of course led into many more opportunities – spoken word festivals, the Maleny Folk Festival which is now the Woodfordia, the Tamworth Country Music Festival, the Outback Festival at Winton. I was flying around the country doing after-dinner guest speaking spots with my original poetry and it was just a wonderful way to earn a living. And I did that for 30 years and after 30 years on the road and my children had grown up I decided I needed to stay at home for a year. And it was during those first few weeks where I just started putting my feet up and thinking I don’t know what I’m going to do but I’m going to enjoy it, people started saying you should run for council. You should run for council if you’re here and you’re staying home. Oh how ridiculous I have no political aspirations. I have no political agendas. And after enough people tell you that you think “Well why not give it a go.” Something I was never afraid to do was step off the edge. So that’s why I arrive at the moment as a councillor for the Southern Downs Regional Council and loving my interaction with all the community and especially the arts and culture community.

[00:06:00] Kathryn: You would have seen the region go through various droughts and other natural disasters and other challenging times, and the region in particular more recently has been on a recovery journey following the bush fires that we had in 2019 and 2020. And there was drought before that. And of course since then we have had floods and we’ve had mouse plagues and we’ve had the COVID pandemic. Recently the Southern Downs Regional Council partnered with the Queensland and the Australian governments to celebrate the resilient spirits of this community. And we developed a photo exhibition called Hope and Growth and the images and the stories from that exhibition celebrating the resilient spirit have been on display at various locations across the region where you also performed one of your original verses that honours volunteers which I think was just so apt. There are so many volunteers involved in managing and recovering from disaster. I’m curious about when and why did you write that poem Volunteers?

[00:07:15] Marco: I had seen so many volunteers on the road travelling around doing festivals, events, places that had experienced bush fires, floods. They continue to be the inspiration within the community to create community, something to be proud of and to be proud of because they don’t require any recognition. I remember about 20 years ago we had a bushfire right here beside my place. It had started down in the gully with two electrical wires connecting up in the trees that were growing through the trees at that stage. It wasn’t on my property but it was at the bottom of a gully that led to my property. And I was in town one afternoon. No one was home. They were all at school and at work and I was at home, ducked into town, and driving back I saw my whole mountain in a big cloud of of gray smoke. I thought “What have I done? I’ve left something on.” I thought my house was gone. It was that ominous driving up towards where the gully started and it’s 1.2 kilometres from the road to my house. And that was a very long 1.2 kilometres but as I begin accelerating to the bottom of the gully I realised that the whole gully’s ablaze heading up towards my house. I didn’t know the wires had touched and that had caused it at that stage but about 30 meters up where it is, it’s a road but it’s literally my driveway into my house, I saw 20 people with wet bags. I saw a D2 dozer driving out of my driveway. This fire had only just started. I’m thinking “Where did these people come from?” And I was so lucky. They were actually having a firefighting course with the Hermitage staff right across from the fence from where I live at the state government research station which is closed at the moment. So I was just so lucky and I realised that these are the people that go out when the fires start, when the floods start and they they are so happy to just, they were so humble about helping me, but that fire burned for three days in my gully. The barrier that they formed, the safety barrier with the D2 dozer, the firebreak, saved my house from burning and my kids cried literally for days. I had three little girls at that time. They’d met all the wallabies and echidnas and the birds that lived in that gully and to just see that smouldering for three days, the tragedy, the psychological stress that that can place on children, families that are surrounded by fires and the aftermath is a devastating thing for a community. And to have this exhibition gave those people who were just on the frontline at the time the opportunity to stand back and relive that feeling of the ominous coming of the fire, the urgency there. And they could actually talk back then through their experiences in a calm, reflective way and say wow I didn’t realise it looked like that. So we had people on the frontline, the photographers, snapping history. And that is what’s important with an exhibition like this. Not just that other people get to share but those who were so entrenched in the experience get to sit back, breathe deep and say “How lucky were we? What have we to be grateful for?” And of course the great thing is we were grateful for the volunteers who step out there and save us. So this is that poem:

When your weary hands are trembling and the load appears immense,
When trouble like a Terrier comes scratching at your fence,
When waves of devastation flush your spirit from its core,
And common sense would have you kneeling down in very awe.
Watch them come with helping hands,
Rolling forth like marching bands,
Against the odds they’ll persevere
And stand their ground to Volunteer.
From somewhere west of nowhere, by the truckload they’ll appear.
Leaping down to fight beside you, at your shoulder, by your rear,
Armed with all the best intentions, firing gestures of goodwill,
Then retreating to the trenches when the spotlight starts to spill.
They couldn’t give two hoots for fame.
Their ever-ready boots are game.
Time is wasting! Crank the gears,
Saved again by Volunteers.
My Mother knitted jumpers in a cake stall down the street,
And volunteered a smile to every person she would meet.
To her, their grateful eyes were worth a thousand Souvenirs,
For twenty years she sat there with her mates the Volunteers.
No matter where their anchor lands,
They dedicate their helping hands,
For hands are valued more than cheer
When someone needs a Volunteer.
Now all around the world we see the troops are checking in,
To lend a hand as old Miss Fortune tries her best to win,
And should the future swallow us, the message will be passed
To start evacuating and, one guess who’s going last.
As the boats that harbour rich and poor
Go scrambling from each fatal shore,
The final hand to cast them clear
Will belong, no doubt to a Volunteer.

[00:12:26] Kathryn: Thanks Marco it’s a really powerful poem. I’m curious do you know how many times you’ve performed that one?

[00:12:33] Marco: I think the first time I performed it was at a cancer fundraisers breakfast – The Big Morning Tea in Toowoomba. And of course the organisers there said “Can we have a copy of that?” because my mother had that about her character. It wasn’t something that you went out and did. It was something that was ingrained in you from generations who had seen war time, who had experienced almost starvation in some areas, who had gone to school with dripping on bread you know as their lunches. That was their school experience. And here they were just instilling that in my generation. And I think sometimes, I wonder, if my generation has had it so good, so lucky in this fortunate, prosperous time in Australian history, that sniff of wealth for the working class of mines exploding in big wages for inexperienced, unqualified people that we’ve had this great moment in history where where we’ve been surrounded by abundance, a smorgasbord of opportunity. And now with COVID maybe it’s time for us to stand up as a generation, to refuel the CWAs, to rejoin the Lions and the Rotaries and the Apexes, to get out there and activate as is happening with our country halls, with the great Festival of Small Halls shows that have happened recently. That wasn’t just shows for entertainment. That gave an opportunity for the rural fire brigade to raise money, for the local schools to set up and raise money, for the local community to realise why those halls were created and how valuable they were in war time, of times of tragedy, communities would come together. And now when we stay home where we often don’t go out we have everything delivered to us whether it be on television, we have Facebook, we have delivery from restaurants. Maybe it’s time to get back out there in the community and let people know that we’re there to support them.

[00:14:33] Kathryn: It’s really interesting. The current research from more recent natural disasters is saying that one of the most protective factors that we have is to be involved with our community. And that’s backed up by what you’re saying there Marco, that historically people were really involved. That was part of their normal every day routine or just what they did getting involved with clubs and helping out. And certainly when we look at, for example the arts, which is another way of getting involved in the community, there are some benefits there for people’s wellbeing, being involved in various ways. I’m wondering if you can comment on that. As a whole community having the arts as a resource can be useful but also for the individual.

[00:15:27] Marco: The art galleries, our two regional art galleries, Stanthorpe Regional Art Gallery, Warwick Regional Art Gallery here, it became a sanctuary for me during COVID and during my early days as a councillor trying to grasp with all the political strategies, with all the information you’re asked to go through and work out some pretty important decisions. It was great to walk into those galleries and meet my creative workmates on a completely different level. I’m no visual artist but they became a sanctuary. And I think that opportunity exists for everyone in the community. If you’re having a tough time, if your kids are sitting around home worrying and asking you those questions, take them to a library, take them to an art gallery. Have a look around, see how you feel after 20 minutes in there. It does soothe the soul as it does the artists who create them. While you’re there, ask them about workshops, ask them what’s available for the kids. We have programs coming up in both art galleries for students, for young children, for students from headspace are allowed to come in and do some wonderful creative workshops that release emotions. And this is what it can do for you. When you go to your libraries ask them about the storytelling workshops. Ask them if there’s any poets and storytellers coming to do workshops. There’s an opportunity for you to tell your story. And this is what’s so important, I think, in times of adversity, is that you as a community member know that your story is being heard because they all matter. Every story matters. And once we all connect with each other’s story we have empathy. And once you have empathy you can come up with common sense solutions to soothe your society. To say “Well what do we need, really?” We need food. We need shelter. We need mateship. And that’s what you get from your volunteer groups. That’s what you get when you go into an art gallery community. I’ve always found it welcoming, wanting to talk with you about what’s happening from a visionary perspective in your community. What ideas do you have with recycling? What ideas do you have for your landscapes and waterways that sustain us? Do you want to just go out and clean by the Condamine River or Quart Pot Creek? Do you want to go to Artworks at the railway station in Stanthorpe and join in with their workshops or are you retired? There’s something there for everyone. Do you want to act and sing a song? Go to the Stanthorpe Little Theatre when they have their open nights. Warwick doesn’t have an amateur theatre group at the moment. That’s something I think that we could do up this end of town. And I think that once you begin to do that, once you get folk clubs back in the pubs, once you get school groups have their string ensembles or their bands playing in the art galleries, those sorts of things bring in the fathers and the mothers, bring in the students who are friends of those playing, bring your community in who just like seeing young people express themselves. And there can never be enough of that. And the one thing we don’t want to happen at the moment with COVID is that we become so fearful that we forget how to do that. And I think that is one of the things people worry about, “Well I’ll just stay home.” But in actual fact we’re going to have to go out eventually. So let’s be prepared to set that example that is about empathy, that is about sharing, that is about creative workshops, mental health workshops. Just discussing how you feel and if there’s an opportunity or your local hall to turn up because they might have a rural perspective with characters who are isolated on farms. Go along. Just sit there. You don’t have to say anything but it’s amazing how many people hang around afterwards and just keep talking and have that cup of tea because they’ve made the effort and you have got to make the effort.

[00:19:24] Kathryn: I think you brought up some really really important words there. There’s creativity, connection, understanding, empathy, being heard – because sometimes we think when we go to an art gallery or to a workshop that it’s about hearing or seeing somebody else’s work but there’s also that opportunity for our own expression to come through which I think is really important too. So it sounds like there are lots of opportunities across this Southern Downs Region for people no matter what age they are or what interests they have to to get involved in some way in the arts through some public groups and public opportunities. But perhaps even if they’re not feeling comfortable to get out and about there might be some creative ways for people to get involved with the arts in their own home or perhaps with a small group of friends.

[00:20:21] Marco: Yeah I mean there I was just telling you before we started this interview, I gave you a bottle of my homemade mango chutney. That for me is creative. I never sit down and make the same recipe anytime. I go to Sam’s fruitery down on the way to Stanthorpe and I get boxes of fruit or I might go to another local produce place and buy stuff that I, and I just come home. And for me it’s always a mixed match of different flavors and spices. I love doing that and what do I do? I take those bottles out and give them to people. I give them to people at art gallery launches. I give them to people like yourself Kathryn who share, are willing to share their stories and capture the stories of our Southern Downs. That in itself is an expression of interest in other people’s lives. We have people who go out and mow the verges of of our footpaths, who mow the sides of our roads. They do that simply because they’ve got a tractor and a slasher. They don’t have to do it. They’re often not compensated for it. They don’t do it because council can’t do it. They do it because they want to show a pride in where they live. I remember doing a story some years ago on stage in Brisbane that involved an Aboriginal mate of mine by the name of Dusty who was a radio announcer in Brisbane. And he was there in the audience so I thought “Oh there’s Dusty”, so I told this yarn about him and me going hunting in the Gold Coast Hinterland. And it had a one-liner at the end and everybody laughed including Dusty. As we’re having a beer after the show Dusty said “Oh that was a great yarn ya funny bugger.” And we were just laughing and he said “But you know that couldn’t have been me down there on the Gold Coast.” And I said “What do you mean?” He said “That couldn’t have been me down the Gold Coast, huntin’ down the Gold Coast.” And we’re laughing but I couldn’t figure out what he meant. I said “I don’t get you, what do you say?” And he says “I wouldn’t have been hunting down the Gold Coast Marco. I’m a river Murri. I’m from Charleville.” And he was so proud of where he came from and he had no doubt where his soul and spirit was attached to. I didn’t grow up with that. I floated down the Condamine River on a tractor tyre but my education was about the animals that lived at the river. But there was no obligation placed on me as a human being to connect myself to the landscapes and the waterways that sustained me. Those stories of Tiddalik the dreamtime frog, beautiful colourful stories that Indigenous Australians told around the campfires of this country under the canopy of the million star motel for thousands of years connected them in a spiritual way to where they lived. And I wonder how many of us can truly say we’ve found that. And Dusty, in that with his great sense of humour, in just a passing comment didn’t have to convince me. It was so obvious that he was always going to be connected to the rivers of Charleville cause that’s where his people came from. And as our young Anglo Saxon society grows and evolves I hope that we find that because if we don’t we’re going to be in real trouble. When I came back after that, hearing that from Dusty and just thinking “What do I know about this place where I live really? Why aren’t I bragging?” I brag it here.

Yeah I come from Warwick, you know Warwick.
Old people retire there.
Young people can’t wait to leave there.
And some actually do.
Up the street boots wearing cowboy hats climb into big cars and dirty utes.
That smell of oil, cattle and KFC.
Tough teenagers with skinny elbows stuck out the windows of 83 Geminis
Cruise past the shoppin’ centre shoutin’ “Hey boofhead” to a lucky mate.
Chattin’ up two Grade 10 babes
Fiddlin’ with that cool silver neck chain hot off the $2 stand at Silly Solly’s.

That was my teenage years. I remember that so clearly, just cracking laps up and down the street, playing footy. But there’s another part to our existence that I think when we sit in these quiet moments that we’re having through COVID, when we have time to reflect, we should think about who we are, where we come from and how do we connect to the planet. How do we connect to the Southern Downs? When I came back from working with Dusty I wrote a poem. I still remember the first verse:

I was born beside the Condamine
She is my dreaming place.
Within me deep her stories flow
She’s the river I embrace.
Cascading west from the Great Divide
Across the Darling Downs
Over waterfalls, through sandy creeks,
Meandering past towns.
Her vital veins injecting life
Where the morning’s misty air
Serenely cloaks the farming land
And houses cluttered there.
And Mother Nature’s weary voice,
I’ve heard her weep and pine
Whisper solemnly to thirsty humans
By the Condamine.

That was a poem that I wrote after talking with Dusty but I brought it home and then got the kids from Central State School to recite it on the banks of the Condamine River. And you can actually go online and watch them reciting that. So for me that’s another way of sharing your creativity with the community. You might write something, it could be a play, a song, a poem.

It’s where you’re from that counts old mate
The highway home, the boundary gate
That street your mind meanders down
The view by night of twinkle town
That sparkles in your very core, no matter where you wash ashore
What fuels your blood you can’t deny
The rivers flow, the rumbling sky
Granite rocks, the harsh terrains
Ranges rapping black soil plains
Cascading falls in a sandy creek
That murmurs every time you speak

That was a poem called Pride of Place and I was asked by Ron Bellingham, the former mayor of Warwick, when I was asked to write a poem pre-amalgamation that remembered where we all came from. And that was his phrase – Pride of Place. And I’ve actually adopted it. It’s a wonderful way to look at where you live. Do you have a pride in the place where you live?

[00:26:36] Kathryn: So that sounds like that’s about connection to place, the geography, the natural world. And there are also other aspects of the region that will help people to do that, will support them to do that such as the local festivals and the local resources and the community events and the people connecting to each other.

[00:27:00] Marco: Yeah, you can join the Landcare group tomorrow. Go and join and you will know exactly what I’m talking about. They will take you to all those places that are going to connect you to where you belong to right now. They’ll take you up into the mountains. They’ll take you to the rural places that are growing crops that want to make sure that the wrong weeds are taken out, that makes sure the environment is healthy. And they do it from not just a natural perspective, a nature loving perspective, but an economic perspective. You can do it with the different festivals and events we have that are often in beautiful places aren’t they? Like where do we have them? We have them in parks. We have them where people want to get together under a tree and by riverside. And we have that ability here to celebrate our seasons through events and events are essential to the way we live, the celebration of the harvest always comes with the events. The events industry, the arts and culture industry has had COVID come down on it like a guillotine. People don’t realise how important the events in culture industry, not just the people on stage but the backstage people, the people who own the tents where the performance has happened, the hospitality industry that suffered, the local accommodation houses that are suddenly empty and have to pay staff. There are so many things that go along with this art and entertainment industry that we’ve created and they often don’t get the recognition because they’re not a shopfront, they’re not a farm turning up with a truckload of produce. They just walk on stage and do what they do. But what you’ll find in times of adversity like COVID, the arts and entertainment industry will often produce its best work. And I think coming out of this COVID when we’re all back on deck we will value them more than ever. But don’t forget them now because I can assure you many of my friends who have mortgages, who are just struggling, are finding it more and more difficult to get up off the canvas. And the way we react now to what we’re going through, which is the great battle of our time, I mean my father lost millions in his generation, my mum, through two wars, and this is our great battle across the planet. How we react to this as a society will see how our children look upon us in history and who they become. And if they can be inspired by this rather than see us talk the world down, be negative, then we have hope that they will see the meaning of trust, resilience and all those catch phrases we use. Well we might have to really get busy using them, experiencing them, showing them off and letting kids know that it’s okay. This will be part of history one day and let’s hope the other side of what we’re experiencing with climate change, that that would be part of history as well. But we need our generation who has had so much prosperity, we need to knuckle down and get busy because that’s what happened after two world wars. They were just told to knuckle down, get busy. And they were keen to get on living because they’d seen so much of dying. And we haven’t seen that yet. We have been fortunate that we’ve had the facilities to manage this COVID pandemic better than past generations. How many million died with the Spanish flu? But we need to also remember that we’ve been in a very fortunate few decades especially in Australia, not across the world, but in Australia, and we, as a country, can set an example as we have done so far I believe with the way we react. And we need to give that example to our kids to take into their future so they can say “This is where I’m from, this is what I believe in, my parents did so much for me.” Like we talk about our generations, they went to war, they sacrificed, they built a nation back from a war torn world, And they built us up into something successful, inspirational around the planet. Let’s see if we can do the same thing.

[00:31:24] Kathryn: And I think when we look at the bushfire recovery and the whole cycles that we go through with natural disasters, just using the bushfire as an example, there’s devastation and we can feel hopeless. We can feel like this is never ending. Similar with the drought. Those two events were very closely connected of course. And through that photo exhibition that I mentioned or that we mentioned a little bit earlier, we can see that there is re-growth, that things do change. Things don’t stay the same always. But there are things that we can do to invest in that recovery and to make that more successful. And it sounds like what you’re saying with COVID at the moment is there are things that we can do to to invest in that recovery as well for ourselves, for our communities and for our world. And thinking about the arts in terms of that COVID recovery journey as well, that we can look towards times with some optimism, we can invest our time and our energy and our hopefulness into when the Jumpers and Jazz in July festival will be a really large vibrant event or perhaps it will be a little bit different, the Snowflakes in Stanthorpe Festival, the Apple and Grape Festival. And of course there are lots of other festivals that happen across the region as well so I’ve just mentioned a few of them.

[00:33:08] Marco: I think that what we can do is enjoy the quiet moments and we’ll often be inspired not by something grand but by a gesture, a moment where somebody’s kind to you, where families are opening their hearts to other families who might be suffering and those things like you said, words you used there like optimism, they’re pretty big, they’re pretty big character traits if you can have them in times of stress. And the community is always inspired and they’ll ask “Well how can that person be so optimistic?” And if they ask the question, they’re asking the question of themselves “What can I do to be optimistic?” Well maybe I can go out and volunteer. Maybe I can turn up and create something in an art workshop or pop down to Artworks Granite Belt, pop into the Warwick Art Gallery. Ask them what’s coming up, what can I come along and have a go at and create? And it’s amazing once you focus on the little things, the big things take on their own momentum and they just become as I said, part of history. The event mightn’t happen this year. It will happen next year. And that is optimism. That’s just saying “Well not today but tomorrow.” If farmers have lived with it all their lives. They go “Oh I was gonna plough that paddock today, well look at that beautiful rain. I’ll just have to sit back. I can’t do it. It doesn’t suit me but I’m going to have to put up with it. I might want to sell them cattle but the prices aren’t right.” So I mean this is rural Australia. we We deal with those things all the time and that’s why as you can see people are flocking to rural Australia. You can’t buy a house around here at the moment because they want that pace. They want that lifestyle. They want that little community that we’re talking about going out and catching up with people, riding your bike around the street, going to a local park that’s less than 2, 3, 4, 5 minutes drive anyone from anywhere in town. They’re pretty exceptional attributes for a region to have. We’re very lucky.

[00:35:15] Kathryn: Marco what keeps you optimistic?

[00:35:20] Marco: Well I think you can only go with what’s around you and that’s family. I try to do my best with my family, to keep them close, to keep them optimistic. I think if you inspire those closest to you it might trickle out. If you have mates that are down, go and check on them. That keeps me optimistic because you’ll always find someone who’s doing it worse off than you. It doesn’t take far to look. What keeps me optimistic is seeing the volunteer groups at small halls who are putting on events, who are doing the little things right and saying “We’re happy, we had 80 people here tonight and gee that was good.” They’re not after thousands. They’re not after big accolades or front page headlines. They’re just after what we’re talking about – community – and if they can get the 10 neighbours that live around that hall to come in and celebrate. My daughter got married in the Freestone country hall, the best wedding I’ve ever been to. And it was so because it had that attachment to what that hall was about and that’s creating community. Everybody said “That was just so relaxed in there wasn’t it.” And so they’re the things that keep me optimistic, is that you’ve got more people than not willing to have a go at creating something little that will build into something big.

[00:36:40] Kathryn: Now if any of the listeners are thinking, after hearing you talk so enthusiastically about local arts opportunities and volunteering opportunities, if anyone’s thinking “I might have a go at something” what advice do you have for them?

[00:36:58] Marco: Make a plan. Write things down, get someone else to run it by you. I had the wonderful Spoken Word Festival at Killarney where they approached me and we had a lovely chat around and off they went and the plan came, went stunningly. It was a great weekend. I think discuss these ideas with people who can help you. I can help you. The art gallery directors can help you. The librarians can point you in the right direction. Just ask. I mean, text me, email me and I’ll point you in the right direction. And there are a lot of council staff for example that can say “Well you know that project that you’re thinking about, if you can really articulate that well, there’s a bunch of funding coming up specifically for that style of event. Why don’t you put in for it?” But be prepared. So clarify your idea. Clarify what it’s going to cost, how are you going to fund it, what local events coordinators you might use or entertainers or hospitality people and get some quotes. Think about how you might manage that event both financially and artistically and logistically. And if you have trouble, the council staff are always happy to help you run through ways that you can put that submission together and then get some funding for it. I never applied for funding myself because I figured “Well, I know what show I’m going to do, I’ve got a bit of a profile so I’m going to put up some posters.” And I did. I loved that part of it you know, printing the posters, putting them in newspapers and backing myself as a performance artist. At some stage you’ve got to back yourself and that’s what I love doing. So if you’ve got a show and you’ve got five artists who want to perform on that show, you might collaborate with them and say “Let’s all put in some funds and have a crack at this. We might make some good money out of it.”

[00:38:53] Kathryn: So many opportunities for people who just want to have a taste of what some of the arts might be like. So there are often free workshops or low-cost workshops around but likewise there are also quite a number of fee for service type workshops that people can participate in either through these festivals or in-between times.

[00:39:15] Marco: That’s right we have two amazing art trials, Granite Belt Art Trail, Condamine Art Trail and they happen in different formats but generally there’s opportunities to do workshops. So you might create candles in one workshop and that’s couple of hours you’ve created a candle. Yep I love that or not for me but I enjoyed it I’ll go and try something else. Or you could do some painting workshops. You could do sketching. You can do textiles. And there are always artists there who are willing to mentor and help you through. Those sip and paint workshops – how popular are they! They’re always full very quickly. I think there’s more of the sipping than the painting that people are being attracted to but that’s great because that’s what CWA halls are based on – craft and cups of teas. And let’s have an event that’s based on this and that’s what artists are realising too, that if they can get out into those country halls, we’ll do anything from drumming workshops to textile workshops.

[00:40:16] Kathryn: Fabulous. Marco is there anything else that you’d like to share about how being involved with the arts or with projects or with volunteering can add great value to people’s lives?

[00:40:28] Marco: Yeah I just think being part of something rather than nothing. That means going out in the morning you can sit at your table and drink a cup of tea or you walk outside and try and spot that first bird of the morning. Walking down the road as I do with my 18 month old granddaughter, we stop and pick up colourful stones. We pull a bit of a bark off a tree and by the time she gets home she’ll have a collection of stones and barks and leaves and feathers that we find in the grass. And she’s fed a horse and you can’t do that everywhere but you can touch the earth. You can listen for a bird singing. You can smile at someone passing in the street and once you start to do that I think the next step is becoming part of something else other than just where you feel you’re trapped. Sometimes people can often feel isolated and trapped living in units in town. Grow a vegetable garden for goodness sake. We have this abundance of space in our housing blocks still in rural areas, not enough people grow vegetables. So just have a crack. Buy one little punnet of carrots and at least you’ve got something happening that’s regenerating life. And they’re the little things that you can do. I remember there are lots of places of worship or church groups, food vans, St Vincent De Paul’s, your Red Cross places where you can sit behind the counter, go out the back and sort through donations. There are so many places looking for volunteers. Men Sheds – I’m patron of the Warwick Men’s Shed – just going over there and seeing some characters turn up to create and get busy and other characters turn up to sweep the floor and have a cup of tea and work on the computers and do the accounts and everyone is there for one thing mainly, and that’s mateship. And that is the great thing about our culture is it has always promoted mateship. And we need to continue building on the strength that we have in that area which is bringing our community together through mateship.

[00:42:47] Kathryn: So being involved with something rather than nothing sounds like a really great place to start, doesn’t it? And from there building up connections to place and connections to people and connections to community. Marco thank you very much for your time. It’s been a real privilege to have a chat with you today and to record your stories around the arts and around volunteering, the stories around your life as well today for our podcast for the benefit of our communities as they recover from bushfire, from COVID from whatever those stresses might be in their lives. What’s the best way for listeners to contact you or if they’d like to find out a little bit more about you?

[00:43:36] Marco: I would just go through the council website. We’ve got a phone number and an email there.

[00:43:41] Kathryn: And we will include those details in the show notes for the episode.

Thanks for listening to the Speak Out Loud: Stories of Strength podcast with me, Kathryn Walton. I hope this episode inspires you to get involved and get connected with your community. You can find the transcript and any links mentioned in this episode in the show notes, and please share the podcast with your friends.

We acknowledge and pay respect to the past, present and future Traditional Custodians and Elders of this nation and the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait Islander peoples.

Series 2 of this podcast has been jointly funded under the Commonwealth and State Disaster Recovery Funding Arrangements 2018.

Where to go walking in the Southern Downs

Whether you’re a visitor or a local, there are plenty of choices when it comes to walking in the Southern Downs. The region is about 1 ½ to 2 hours south west of Brisbane in Queensland. The two main urban centres are Warwick and Stanthorpe, with dozens of smaller rural towns and villages across the region.

This post is an overview of just some of the many walks you can choose from. Keep an eye out for future posts that will give you heaps more detail on a selection of the bushwalks and mountain bike trails in the region like the one I wrote last year on Bushwalking in Goomburra, Main Range National Park.

Thinking about taking up hiking? My blog post How To Get Started Bushwalking will get you going!

Walks in and around Warwick

Queen’s Park River Walk

Condamine River winds through parkland
Walking in the Southern Downs – the beautiful River Walk in Warwick

The Southern Downs region promotes 5 different urban walks close to the Warwick CBD which you can follow along on this map. The popular River Walk at Queen’s Park has recently been extended past Hamilton Oval in the direction of Gillam Park. The River Walk is also suitable for bicycles, scooters, prams and wheelchairs with easy access to toilet facilities and picnic tables. There’s plenty of shade and a fenced off-leash area for dogs.

Walks in and around Stanthorpe

Quart Pot Creek

Quart Pot Creek is an absolute gem in the centre of Stanthorpe flanked by parklands on both banks with extensive walking and cycling paths, gardens, picnic tables, toilets and play equipment. You can access this beautiful green belt from many points along its length including Apex Park, Lions Park, Heritage Park and from the Stanthorpe Visitor Information Centre.

Mt Marlay

Mt Marlay is a small bushland reserve in the middle of Stanthorpe, popular for many years with locals on their regular walking routes. There are a couple of short, marked walking tracks on Mt Marlay which you can see on the map below. The regional council and the Southern Downs Mountain Bike Club have recently begun developing a small network of mountain bike trails here which are clearly marked so that you don’t accidentally wander off the dedicated walking tracks onto the mountain bike tracks.

walking in the southern downs - Mt Marlay map
Walking and MTB trails at Mt Marlay, Stanthorpe

Donnelly’s Castle

Donnelly’s Castle  is about a 20km drive to the north west of Stanthorpe. Access is from Castle Lane which comes off Donnelly’s Castle Road at Pozieres. Donnelly’s Castle is a natural formation of the locally occurring granite rocks and boulders which apparently served as a fabulous hideout for the bushranger known as Thunderbolt. You can really imagine the truth of this legend when you scramble up, around and through the rocks and peer into the distance from the lookout at the top. Kids and adults alike are bound to have a heap of fun here exploring the ‘castle’. I’d recommend close supervision of young children and keeping a keen eye out for snakes. Toilet facilities and picnic tables are available.

Girraween National Park

Rocky expanse of Girraween National Park
Walking in the Southern Downs is stunning at Girraween National Park

Girraween is about a half hour drive south of Stanthorpe. This unique national park is a landscape of stark contrasts. Girraween is famous for its abundant wildflowers and its rugged granite outcrops. The national park is also home to an extensive variety of birds, kangaroos, frogs, reptiles and other wildlife and is a popular place for day visitors and campers. As I write this article in January 2020, the camp grounds have been closed for some time due to ongoing drought, and the area has suffered from recent bushfires. As with all natural environments, Girraween changes with the seasons and I’ve loved watching the cycles of regeneration here over many years. There are signed bushwalks at Girraween ranging from 280metres to 11kms. Or simply explore the granite rock pools near the day use area. Toilet facilities, picnic tables and BBQs available.

You can read more about Girraween in my Great Backpacking Adventures series.

Sundown National Park

Sundown National Park rocky gorge
A rocky gorge at Sundown National Park

Sundown National Park can be accessed by most conventional vehicles from the south near Glenlyon Dam, or from the north off Texas Road and onto Nundubbermere Road. A third access point is along Sundown Road via Ballandean however once at the National Park the tracks become rough and steep so a 4WD is recommended along here. Sundown has several walks of varying lengths and difficulty as well as some camping areas. Look at the Sundown National Park website to plan your trip before heading out there as it is more remote than other regional parks with fewer facilities.

Walks in and around Allora and Goomburra

Dalrymple Creek Park

Dalrymple Creek Park is a shady park along the banks of Dalrymple Creek in Allora. The walking trail leads you along the banks of the creek with toilet facilities, picnic tables, BBQs, and play equipment along the way.

Goomburra Section, Main Range National Park

Waterhole in Goomburra National park
The Cascades walk in Goomburra National Park

The Goomburra section of Main Range National Park is about 40kms east of Allora. Sections of the road into the National Park are unpaved and at times can be difficult for low clearance vehicles to navigate. After rain there can be several water crossings into the entrance of the park. A day use area and camping sites are available within the National Park as well as toilets and a variety of walking tracks that begin at the camping and day use areas, as well as other walking tracks that can be accessed from Lookout Road. Goomburra walks range from less than a kilometre to 12 kilometres long. All the walks are on unpaved surfaces and can include steep sections, natural obstacles (eg tree roots) and creek crossings. Spectacular views of the surrounding valleys and ranges can be seen from the high points of some of the walks.

Walks in and around Killarney

Queen Mary Falls, Main Range National Park

Queen Mary Falls
Queen Mary Falls in Main Range National Park

Queen Mary Falls is about 45kms east of Warwick. It offers a beautiful day use area with car parking, picnic tables, toilets, water and BBQs as well as a small kiosk across the road.  The walk to The Falls is a 2 km circuit through the forest to the bottom of the Falls and back up again. The walk is steep in places, has stairs and is not suitable for prams or wheelchairs. The causeway at the bottom can be slippery.

If you’re looking for a shorter walk that’s suitable for prams, wander along to the two lookouts on either side of the Falls just a couple of hundred metres from the car park.

Browns Falls

Browns Falls is accessed from Spring Creek Road as you travel from Killarney towards Queen Mary Falls. Park your vehicle at Brown Falls Park where there is play equipment, picnic tables, BBQs and toilet facilities. Follow the track under the road and along the watercourse in an easterly direction for about 600 metres. The track is not well defined in places and you will need to scramble or rock hop along the watercourse. Take care as it can be very slippery when wet. The falls plunge into a beautiful waterhole surrounded by rock.

Walks near Maryvale

Cunningham’s Gap Section, Main Range National Park

Cunningham’s Gap is at the top of the Range on the Cunningham Highway about 90 minutes south west of Brisbane or 45 minutes east of Warwick. The closest town in the region is Maryvale only 15 minutes on the western side of the range.

There are two main access point to the walks in this section of the National park. At the top of the range known as “The Gap” there is a small car park and toilet facilities on the northern side of the highway with additional limited parking along the southern side of the highway. If you are crossing the highway to access the facilities or the walks on the other side, take great care and follow any signage that has been placed there for your safety as this is a very busy highway. Most of the walks are accessed from the northern side of the highway.

Kathryn looks amazed and wide-eyed at the rainforest in Main Range National Park
The rainforest in the Cunningham’s Gap section of Main Range National Park is stunning!

The alternative place to access The Gap walking tracks (and my personal favourite because it’s off the highway!) is via the West Gap Creek picnic area on the western side of The Gap. From Warwick, West Gap Creek picnic area is on your left just past “Stacey’s at the Gap” a couple of kilometres before you reach the The Gap. There are two small car parking areas, an extensive grassy picnic area, toilets, water, picnic tables and access to the Box Forest Walking Track which takes you about 2.5 kilometres through rainforest uphill to The Gap and the other walks. Walks here range from 1.6 kms to 12 kms long with varying levels of difficulty. Once again, check the National Parks site if you intend visiting as there were extensive bushfires through the Park in late 2019 resulting in closures of most walks throughout Main Range.

Some things to remember when walking in the Southern Downs!

There are simply SO MANY wonderful choices when it comes to walking in the Southern Downs. With so much natural beauty surrounded by a rural landscape, it’s the perfect place to relax and unwind. But safety always comes first! Here are a few reminders to help you have a truly fabulous time whilst minimising risks:

  • Always prepare by doing your research before leaving home
  • Check the National Parks ALERTS web page for closures and other advice, or contact the Rangers at the Park you plan to visit
  • Take plenty of drinking water and food for everyone in your walking group as drinking water may not be available
  • Wear comfortable closed shoes suitable for the terrain
  • Protect yourself from the sun
  • Follow signage and advice from authorities such as staying on track and taking all your rubbish with you
  • Be First Aid aware and be well prepared including knowing how to manage snake risk and other injuries
  • Mobile service may not be reliable in all areas
  • Let someone know where you are going and what time you expect to be back
  • Make sure you have plenty of fuel in your vehicle – some parks like Sundown National Park are a long way from fuel stations

For more information about walking in the Southern Downs

For more information about the parklands across the Southern Downs region, go to the Southern Downs Regional Council website or check with the Visitor Information Centres or the many tourism operators.

Let me know your favourite places and spaces for walking in the Southern Downs and further afield! And join us over on our community Facebook Group Outdoors is my Therapy where you can share ideas and inspiration no matter where you live or how you love to spend your time outside!

Daisy Spoke

Discovering mountain biking as life’s ultimate parallel universe in her middle age, Kathryn Walton shares information and reflections in ‘Daisy Spoke’ that inform, inspire and empower women to a healthy and active lifestyle.

Empowering Women Through Retreat Days

Condamine Assist’s Kathryn Walton is adamant about the benefits of “Women Empowered”, a series of retreat-style workshops offered to women in small groups within their communities. Kathryn brings a unique blend of enthusiasm, compassion, knowledge and skills to offer women an experience of self-awareness, insight and hopefulness.

WomenEmpoweredLogo

The first Women Empowered Retreat Day was developed and facilitated in Warwick by Kathryn and her wonderful colleague Janine Hills in April 2012. The project grew from the community’s response to several extreme weather events which highlighted the benefits of individual and community resilience in managing and recovering from uncertainty and unpredictability. The retreat days were designed for small groups of women with the following objectives:

  • identify sources of inner strength
  • identify strategies to effectively assist with managing daily stresses of personal, family and community life
  • build personal and community resilience in the event of unexpected, unwanted and natural events
  • enhance a sense of well-being and connectedness among women
  • promote mental health as an integral part of the wellness of individuals, families and communities
  • develop skills and confidence in goal-setting and decision-making
  • support the development of cognitive skills which enhance mental health

Activities during the retreat included mindfulness-based practices and reflective activities interwoven with information and discussion sessions. Feedback highlighted that Women Empowered successfully informed and supported the participants in a genuinely caring, safe and warm atmosphere.

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Following the pilot project, a further series of Women Empowered Retreat Days was facilitated by Kathryn and Janine in 2014 for the communities of Warwick, Maryvale and Emu Vale. Participation and feedback from the women involved in the retreats once again reflected the beneficial nature of this style of program for women.

In early 2016 Kathryn offered a Women Empowered Retreat Day in Killarney with a focus on creative and expressive arts to explore the topic “Me, Myself and I”. The combination of reflective and creative activities in the tranquil surrounds enabled new insights into self care and role identity for participants.

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Responding to community feedback, further Women Empowered Retreat Days will be offered in the future with a focus on various aspects of life relevant to women in our society. The next Women Empowered event is “Living a Life With Meaning” to be held in Warwick on Thursday 15th September 2016.

To keep informed of Women Empowered Retreat Days and other events, sign up to our email newsletter list, or send Kathryn an email kwalton@condamineassist.com.au