“Your Personal Day of Retreat: A guide to planning self-care and stress management that really works” is a gift to yourself that keeps on giving year after year. This e-book guides you gently and easily through the five steps to create your very own personal day of retreat – a day that’s customised and unique to you. You’ll discover the knowledge and tools needed to create a retreat that aligns completely with your values, lifestyle, energy levels, life commitments, budget, personal circumstances, and is designed totally around you and your self-care needs. The guide includes templates and checklists that streamline the process, as well as practical ideas and creative solutions to overcome the challenges that many women experience in prioritising personal well-being and self-care.
The guide is presented in three sections. Part A deepens your knowledge about stress and self-care before diving into the five steps to design your retreat in Part B. The journalling prompts in Part C will help you get the most benefit your retreat. You can also use the journalling prompts as part of a your regular self-care practices after your retreat.
PRINTER FRIENDLY! If you love the pen and paper approach to planning, you’ll be thrilled to know that printable templates and checklists are included. In fact, you’re welcome to print the whole book for your personal use.
LENGTH: 110 pages
PRICE: US$12
When you purchase this e-book you will be redirected to SendOwl for your secure payment and to download your purchase as a PDF file. Your copy of the e-book will marked as licensed to you (or the person you are gifting it to) and is for your personal use only.
