Nature’s Little Treasures

“The more you look, the more you notice.”

krista bjornThis is the transcript from Season 2, Episode 4 of the Outdoors is my Therapy Podcast with my friend Krista Bjorn.

Nature’s Little Treasures

Kathryn: Hello and welcome back to The Outdoors is My Therapy podcast. I’m your host, Kathryn Walton. This is series two and each episode you’ll get to meet one of my friends who’ll share what inspires them about the outdoors. Each episode is just a few minutes long, like a little snack of information and inspiration that feeds your mind and your heart and reconnects you with the therapeutic benefits of the outdoor world.

Intentionally spending time in the outdoors each day can add amazing value to your life, including your mental health. And whilst nature is not a cure for all sorts of health issues, we do often neglect the fact that spending time in nature or connecting with nature in other ways can help us to feel better.

Why is it that we rush through the day sometimes without even a thought about the natural world around us? And how can we move from knowing that we’ll feel better if we get outside for a walk or a stretch to actually doing it? Sometimes it takes a bit of time and energy investment, but I’m here to remind you, and I’m here to remind me as well, that you open yourself up to multiple health benefits when you choose to invest and connect with nature in ways that bring you joy. The research backs up what you and I already know you stand to have improved attention, reduced stress levels, increased energy and vitality, a boosted mood and improved sleep.

Nature connection also promotes recovery from stress, and it can buffer stress in ways such as lowering your heart rate and your cortisol levels, and improving your immune functioning, and unlike a lot of things, nature is reasonably accessible for many people. And what I mean by this is that yes, you can be physically active in the outdoors and that’s great if you can be, but you can also connect with nature when you sit or lie down with a view of the outdoors.
When you have natural objects in your home or your bedroom or maybe your hospital room such as pot plants or seashells, even pets, and when you take the time to look through photos, watch videos, or view artworks that represent nature.

So if you live in a place where it’s not safe to be outside or you’re not able to go out, or maybe you are feeling unwell, there are many opportunities for you to connect with nature and enjoy the benefits, and even brief contact with nature can make a difference to your mood.

Today’s conversation is with my friend Krista Bjorn, who shares why nature is so important to her. Krista has a particular love of herbs and other plants that are beneficial for healing and nutrition, as well as adding beauty to the spaces around her. She shares her favourite place in the world and has some really practical advice about how nature can support you during stressful times and when you’re not feeling well enough to venture outside as well. We talk about how Krista learned to notice the little treasures in nature and how that led her to capture them through photography and to share them with the world.
Meet my friend Krista.

Hi Krista, and welcome to the podcast.

Krista: Hi Kathryn. Thank you so much.

Kathryn: Krista, what inspires you about the outdoors?

Krista: Oh, it is life to me, . Every day I wake up and the first thing I do is look outside at our trees and the bush and the meadows and the paddocks, and I just sit and watch the light come over the land. And I love, especially just knowing that no matter what’s happening in the world, our little piece of land is peaceful and quiet and beautiful, and that no matter what, how hard a day I have, I’m coming home at the end of the day and seeing the sunset and the incredible light and shadows of the trees, it just makes everything peaceful and happy again.

Kathryn: What’s your favourite part of your garden?

Krista: Oh, I really, really love the herbs and things that I have in my garden. So many of them are really precious to me because just looking at them brings so many memories, um, of, uh, harvesting the different berries, the roots, the leaves, the flowers for different things. And, sitting on the back veranda with friends as we pick off the tiny little flowers or scrub the roots and chop them up and get them ready for different remedies and things like that. And so when I see them, I don’t just see plants. I, I don’t just see the beauty of it, but I see, I see the healing that it can bring, to our bodies and our minds and our spirits. And so when I see them, it gives me a sense of purpose and excitement and, hope for the future, I guess. Just knowing that whether, I’ve got a headache or something, there’s something in the garden that will help us feel better.

Kathryn: Can you tell us a little bit more about how you are using those herbs and sharing them with the community?

Krista: Oh, yes. Well, I write books with all sorts of different recipes in them for people who like to make things on their own, and then I teach workshops where I show people how to actually make things from scratch. So when they show up at a workshop, I’ve got all these bowls and jars full of, dried fruits and berries and leaves and um, chopped up roots and spices that just smell amazing. So we’ll just sit there for a few hours and mix and blend and bubble and brew and make all these amazing concoctions that they can then take home.

And then there are people who don’t want to do any of the work, , and they just love, um, love to take the medicines like elderberry cordial or elderflower tea or borage infused wine or whatever it is. And so a lot of people will just contact me and just say, “Krista, can I put an order in for elderberry cordial? My kids are heading back to school and I just wanna help their immunity be as strong as possible” – that kind of thing. And so, then I’ll make up batches for them, and do that sort of thing.

Kathryn: You’ve also done a bit of travelling around the world, so you’ve seen a lot of places, you’ve lived a lot of places. What’s your favourite spot in the outdoors?

Krista: Oh, goodness. Yes. I was a food and travel writer for quite a few years, and um, I think one of my very, very favourite places on the planet is Albania because I went there not knowing anything about it at all, and it was so spectacularly beautiful with incredible mountains and, uh, crystal clear rivers and lakes and so much wilderness and these hillsides just covered with millions of wildflowers. And I just loved it there. At the time that I went, which was probably 10, 15 years ago now, um, it, it was not as advanced technologically and so it was really wild. And the places that you could go, you wouldn’t see any towns, any villages, any people, anything, um, at all. And I just loved it. I loved being out there with my friends and, um, going down side roads and ending up in crazy places and everything was beautiful.

Kathryn: That sounds just so, so beautiful.

Krista: Yes, it really was. It was like something out of a fairytale. I loved it.

Kathryn: Is there anything else that you’d like to share with us about your love of the outdoors? Krista?

Krista: Oh, I just, I love nature so much. No matter what I’m going through in my life, whether it’s stressful or, I dunno, things with covid or politics or all the things that conspire to, upset our equilibrium or make us anxious or distract our thoughts, getting out into nature. Every single time it calms me. It centers me, it settles me. It, um, it focuses me on the present and, allows me to calm and focus my thoughts so that I can do the work that I’m meant to do instead of getting distracted by the, the worries and anxieties and problems of things that I have no control over whatsoever.

Kathryn: Krista, I’m wondering if you’ve got any words for advice for people who maybe aren’t very mobile, or maybe not well enough to step outside and go for a walk outside. How can they connect with nature?

Krista: Yeah. I actually have a lot of experience with this because I’ve had some pretty epic, um, health issues and there were times that I could not get out of bed, let alone go for a walk in the woods and. So in those moments, I have really beautiful picture books of wonderful gardens and, places like Venice or Copenhagen or, just different places around the world that I can, even when I’m dreadfully ill, I can sit up in my bed and open these books and be transported to gorgeous places with incredible light and beauty and wonder and magic. Other times I will rent, or borrow DVDs from the library. I really love, um, Monty Don’s Gardens, when he travelled through France and Italy and other places. Again, those transport me and even if you aren’t mobile, even if, um, you’re going through a really hard time, we can often sit or stand or look out the window. And there’s always an option and that’s what I like to look for. A friend of mine said to me once, “Keep calm and look for options.” And that’s what I like to do.

Kathryn: One thing that I often talk with people about is finding the little treasures in nature. And Krista, I think that you are just like the queen of finding the little treasures in nature through your photography, through your Instagram account. Could you tell us a little bit about your photography?

Krista: Oh, absolutely. I didn’t start out as a photographer, but about 15 years ago, I was healing from a really traumatic situation in my life. And a friend of mine encouraged me to post one photo a day of something that brought me joy. And she said, because if you can find even one thing a day, it will motivate you to keep living, to keep healing, to keep growing, and to keep hoping that things will get better. And she was right and it brought me so much joy to, either go outside or go into my kitchen or even, um, just in my bed, look around my bedroom and look at something that made me happy. And I started noticing so many amazing things. If you just sit on the ground and just limit your vision to the things that are around you, all of a sudden you’re discovering these incredible seed pods and grasses and interesting looking sticks or a really gorgeous rock with interesting markings on it. And all of a sudden your, I guess your big picture view is, um, brought down to something really amazing. And it’s almost like a meditation that it, um, focuses your mind. It calms and settles your mind. And so that’s just how I started. I just started taking photos of things that brought me joy and through that practice, through that daily daily habit, I got better and better. And now I think my eye just naturally gravitates to beautiful things. And whether it’s a flicker of light or, um, I don’t know, or a flower or, um, even an interesting crack in the pavement that looks like, I don’t know, an animal or something. Um, the more you look, the more you notice.

Kathryn: One thing that I really love that you take photos of is droplets of water. And that I think really meant a lot to me because coming through the drought that we had that just seemed like forever

Krista: Yeah.

Kathryn: And you would share photos of your garden and when you watered the garden and, and you’d take photos of the droplets, or if we had one of those rare showers of rain or there was some dew on the leaves or on the flowers, and I, I think, you know, there’s a whole world in that one droplet of water that you can capture.

Krista: Absolutely. Oh, the drought was so painful for me as well as it was for all of us. And there were days that I would, get up and look outside and just cry because it was so desolate and thankfully I was able to get some water out of our bore and my friend calls them Krista’s Green Stripes , because I would set up one drip hose on the grass and that’s all I watered the whole time was just one stripe of grass so that we could go stand out barefoot on one stripe of green grass and that I could go out there and see droplets of water, um, when I would turn the little spray on for a little bit, and just to see that life, that water, that incredible light, when the sun comes up and shines through the droplets of water on the grass, it gave me courage to keep going.

Kathryn: Thank you, Krista for sharing so many stories from your life, connecting with nature, connecting with the outdoors, I think you’ve just shared so many little treasures with us today that will be inspiring for other people to take on board and give them, you know, a little lift on their own healing journey or on their own journey towards thriving in life. So thank you so much for that.

Krista: Oh my absolute pleasure. I loved it. Thank you.

Kathryn: Thanks for tuning into The Outdoors is My Therapy podcast. We hope you feel inspired to connect with the outdoors no matter how big or small your adventures might be. If you’re looking for more inspiration or you’d like to connect with others in the outdoors is my therapy community. Check the show notes for all the links.

You can listen to the episode “Nature’s Little Treasures” here:

LINKS

Krista’s website

Follow Krista on Instagram  @ramblingtart

Contact Kathryn via her website

Grab your free Guide to a Perfect Nature Escape Day when you subscribe to the Grounded Inspiration newsletter (limited time)

Join the Outdoors is my Therapy Facebook Group

“Your Personal Day of Retreat: A guide to planning self-care and stress management that really works” e-book

Nature: The Best Health Tonic You Can Have

Having that connection with the natural environment it’s the best health tonic that you can have.

Julia Keogh best health tonic

This is the transcript from the Season 2, Episode 2 of the Outdoors is my Therapy Podcast with my friend Julia Keogh.

The Best Health Tonic

Kathryn: Hello and welcome back to the Outdoors is my Therapy podcast. I’m your host Kathryn Walton. This is Series 2 and each week you’ll get to meet one of my friends who’ll share what inspires them about the outdoors. Each episode is just a few minutes long, like a little snack of information and inspiration that feeds your mind and your heart and reconnects you with the therapeutic benefits of the outdoor world.

Kathryn: Movement, physical activity and exercise make up one of the foundation stones for your mental health and your wellbeing. Being physically active helps you strengthen the other foundation stones that contribute to health, such as sleep, nutrition, mental fitness and connection. The research is clear that you reduce your risk of a whole range of chronic diseases, including depression and anxiety, when you live an active lifestyle. By being physically active or exercising in the outdoors, you boost your body’s internal sleep system and your powers of concentration and your thinking, and you can also ground yourself in nature by connecting with the land and the plants and the animals that live there. Today, you’ll hear from my friend Julia Keogh, who shares with us that the outdoors inspires her to keep moving because however you look at it, the outdoor world is ever changing. It’s always moving. And she says, having that connection with the natural environment is the best health tonic you can have. And listen out for the delightful bird song that you can hear in the background of this episode. Meet my friend, Julia.

Kathryn: I’m sat here in a beautiful garden with my friend, Julia. Julia, what inspires you about the outdoors?

Julia: Hello, Kathryn. Well, welcome to my overgrown garden. What inspires me about the outdoors? Can I give our listeners just a bit of a visual? Is that okay?

Kathryn: That sounds perfect.

Julia: Ok great. So we’re sitting at the front of our little property in Warwick. So my parents bought out here about 55 years ago. And they, one of the first things that they did, they planted these beautiful Jacaranda trees that we’re sitting under the shade of at the moment. And while Kathryn and I have been talking, she’s been watching the different birds that come around. We have so many varieties of different birds out here. We’ve got butterflies galore. We’ve got bugs aplenty. We’ve just had 38 mm of rain over the past 24 hours. It is absolutely feeling so incredibly beautiful and alive. So what inspires me about the outdoors is it’s ever changing, but always moving. And that I think is something that I really need to keep on reminding myself about every day to just keep on moving.

Kathryn: While you were talking Julia, there was this tiny, tiny little bird, which is now in that little Jacaranda behind you flitting around.

Julia: A little tiny wren?

Kathryn: A little wren oh just gorgeous. And so tiny and really could just blend into the background unlike the six king parrots that were perched above you just a little while ago.

Julia: Or the noisy Willy Wagtails that, that love coming in and having a chat. So, this is my favourite place. I love waking up here every morning. So this is my routine. We have a number of farm animals, but we also have a number of pet animals. So we have Maremmas and cats. And so we go through the daily, you know, wake up and feed routine but the first thing that I do of a morning is I walk outside without any shoes on to feel the grass under my feet because as you and I know coming out of 10 years worth of drought and having only dirt to walk on, being able to walk out into lush springy grass is my absolute favourite thing to do every single morning barefoot. It doesn’t matter whether if, and it’s even better if it’s been raining or there’s a heavy dew.

Kathryn: Just blissful

Julia: It is, isn’t it. And it’s such, it’s such an incredibly powerful grounding technique to use as well. And and I find just, just doing that, and feeding my magpies. So for anyone who’s listening, I do understand that there’s certain things that you can feed magpies and things that you can’t. So I’m continuing to feed magpies that used to come and visit my dad, who actually passed away a couple of years ago. So I’m still hand feeding the families of those magpies that Dad originally befriended years and years ago. And having that connection with the natural environment it’s the best health tonic that you can have.

Kathryn: Thanks for tuning in to the Outdoors is my Therapy podcast. We hope you feel inspired to connect with the outdoors no matter how big or small your adventures might be. If you’re looking for more inspiration or you’d like to connect with others in the Outdoors is my Therapy community, check the show notes for all the links.

LINKS
Contact Kathryn via her website

Grab your free Guide to a Perfect Nature Escape Day when you subscribe to the Grounded Inspiration newsletter (limited time)

Join the Outdoors is my Therapy Facebook Group

“Your Personal Day of Retreat: A guide to planning self-care and stress management that really works” e-book 

You can listen to the episode “Nature: The Best Health Tonic You Can Have” here:

 

Decision-making Tools with Helen Lewis

Transcript from the podcast “Speak Out Loud: Stories of Strength from the Southern Downs”

SEASON 2: EPISODE 8

GUEST: Helen Lewis, Picot’s Farm

PUBLISHED: 21st March 2022

Helen Lewis, Picot's Farm
[00:00:00] Helen: If we focus on what we can change ourselves, what we can control and then what we can influence, that’s a far better use of my energy than worrying about the area of concern, which might be out of my control like rainfall. I can’t make it rain. I can’t make it not flood. I can’t do all those things, but I can make a contribution on my place so I’m ready for that. I can either get my business ready for that. I can get my land ready for that as best as I can. It’s never going to be perfect, but at least I feel I’ve, we’ve done as much as we possibly can with what we’ve got and we’ve made some early decisions.

[00:00:47] Kathryn: Today’s guest is Helen Lewis who shares some valuable insights and some tools to help you manage tough times. Helen is a primary producer from Picot’s Farm near Warwick on the Southern Downs, and she has a keen interest in educating communities about chosen change and unchosen change as well as decision-making for your farm, your business, your family, or your personal life that’s based on your values and your longer term vision. Helen also shares some information about the Outback Way Project which highlights the benefits of connections within and between communities and the power of collaboration.

Welcome to the podcast, Helen. Can you share with our listeners what your connection is with the Southern Downs?

[00:01:40] Helen: Well, thank you. It’s pleasure to be here, Kathryn really uh, It’s it’s wonderful the series you’re putting together. So thank you for including me in that. My connection with the Southern Downs probably starts when I was about nine months old. We moved from Brisbane to Warwick. And interestingly, my parents had purchased Hillside, which was Archdeacon Glennie’s old home sandstone home on top of the hill, in Glennie Heights. And so I grew up in this lovely old rambling sandstone home, and, uh, which had a deep connection with the area. The rectory of St. Mark’s church, is actually the kitchen from Hillside. And so I had 30 wonderful years living and you know, enjoying being at Hillside, in amongst being at boarding school and university and everything, but it was always home, which was lovely. So my connection has probably been in and out I guess of the Southern Downs with education and work. But eventually came home in 2003 and have been here since.

[00:02:40] Kathryn: The Southern Downs Region has been on a recovery journey following drought and then bush fires in 2019 and 2020. And more recently, the region has actually experienced some pretty significant rain and flooding. So we’ve had it all as well as the pandemic. What are some of the challenges that people who are working on the land have needed to navigate throughout these times?

[00:03:04] Helen: It has been a period of a roller coaster of events, hasn’t it? And there’s a lot of emotional impact that that has on people, uh, as well as physical, and obviously in landscape as well. The challenges are clear I mean, we know that drought is, is low rainfall and it’s just you know landscape dries out. We know the damage fires do. And we also know the impact of floods. But I guess, you know, it’s interesting that bush fires and floods are deemed to be a natural disaster because they are, you know, there there’s a start and finish. They come and they go, quite quickly, probably within days. A drought though lasts for however long it lasts and we don’t know how long that’s going to be. And so it’s the unending. It’s the continuous dry time. That’s the unnerving bit in drought. These events are actually unchosen and they create unchosen change for us. So there’s the process of unchosen change and where there’s steps and stages that we go through, regardless of how big the unchosen change is or how small and those steps include denial as the first one. So we put our head in the sand, it’s not happening, we don’t want a bar of it. We’ll just put our head in the sand. It’ll go away. Soon enough we understand that that’s not gonna satisfy with it’s still here. It’s still in our face. So then we start blaming. We start actually blaming others for it. And government’s not doing enough, or, you know, what happened, or whose fault is it? So we want to blame someone. Then we actually probably come to the acceptance. Okay. It’s here. Righto. Acceptance is just acknowledging that Right, we have a problem we’ve got dry times or, we’ve, you know, it’s happened. Um, and then from acceptance, if we can move through acceptance we get to resolution, which is actually, Okay what am I going to do about that. I better do something. I better make a decision about what I’m going to do differently, or how am I going to manage this? And then there’s exploration. Once we’ve hit that resolution of, Okay, I’ve got to do something, it’s up to me, we then start exploring, which is where we see all our options and ideas. And we actually then have chosen change. We move into the chosen change process. We’ve chosen change. There’s a relief because we’ve made a decision to do something and then there’s that excitement of, Okay, well, how can I make that work? And where can I put it? And let’s make this happen, but then we actually hit self-doubt. Sometimes we get caught on self doubt. And that’s where we can get stuck. And that’s where it’s really important to have supportive community around you because you need that support of the like-minded, your own tribe to actually help you and encourage you to keep on the path of of the change you’ve chosen. And then, from that you then go into resolution again. The resolution is I’m okay and I can keep going. And then you probably make another chosen change, you know, you kind of move through them. So it’s a really important that people understand those, but with all these events that have happened, natural, like, you know, with drought and bush fires and floods, it is the unchosen change and being aware of blaming. We can keep blaming for a very long time. And that’s not helpful for people to get stuck in because it’s negative and it’s very tiring. And also there’s no answers because it’s not necessarily anyone’s fault. So with that, I guess it’s comes then to the need for being part of local groups like the Landcare Group or farmer groups. We have a lovely farmer group of five other families. We meet every three months to work on our businesses. We discuss things. We, we challenge each other. We ask questions of each other. The kids have a lovely time together. Like it’s just a really great support. And during the dry times we certainly lent on each other heavily to discuss what was going well and what was good and how things happen. We just really tried to shift our focus into what was working but then also acknowledge what wasn’t, then you’ve got this group of people who can help you with ideas on, or what do you do to fix that or make it move, you know, how can we help each other? So Yeah, look, the challenges are endless. It’s about the commercial viability in a changing climate, really. I mean, if we don’t actually improve our landscape function, we’re going to have more droughts and more floods, and they’re going to be more severe. So we do have a responsibility to improve our landscape function. I mean, I was so excited that the recent flood we had a few months ago. There was silt on our flat so we have water coming through from Greymare Creek and it dropped a load of silt um on the first paddock. By the time it was crossing the road, it was only like maybe five to 10 centimeters deep. It was crystal clear. I could see the bitumen through it. But that’s exciting. That’s exciting. I know that our landscape is filtering that water. We’re getting the bonus of someone else’s silt I guess, but at the same time, we are sending that water off our place crystal clear. And it was completely saturated, but it wasn’t running fast. It was running slow, and it was clear.

[00:08:21] Kathryn: So some land management in action there.

[00:08:23] Helen: Absolutely. That’s testament to the work that we’ve been putting in with our planned grazing and really improving our ability for soil and our grass to filter water. It is our responsibility as farmers to actually get our landscape ready for rain and ready for drought. I want my landscape respond, whether it’s five mills or 50 mills. I want us to have enough ground cover so that five mils is useful and so is 50. We need to have landscapes that can function with very little rain plus also be able to absorb and hold lots of rain at once. That’s a great landscape. That’s a big compost bin and, you know, in the soil, which is what we’re aiming for. And if we’ve got that, then we’re holding the water in our soil and that’s the best place to hold moisture. It brings everything alive. It enables the microbes, the fungus, the bacterias everything to function. It’s about understanding that.

[00:09:17] Kathryn: I’m really interested in the unchosen / chosen framework that you spoke about Helen. It sounds like when you can accept that there are certain things you can’t control around the weather and those events like bush fires and floods, there’s only so much we can control around that, but you’re making that resolution and you’re exploring your options, even when things are going fine, when things aren’t tough, when those natural disasters aren’t occurring. And that’s a really good preparation for those times when drought might, you know, the dry times might come or, or the flood might come. And so holding that soil together and the water management, the land management, all the things there.

[00:10:06] Helen: Yeah, that’s right. And it’s also about really being very clear about your circle of influence and circle of concern. In the drought, Ian and I really talk about what can we do now? What are we a hundred percent in control of? Well, we’re in a hundred percent in control of our landscape. What’s going on here, whether we have animals or not. We can choose, we’ve got lots of choices to make lots of decisions to make, and we are a hundred percent in control of what we’re choosing to do. And when we actually really focus on ourselves and what we can control, we then help to break down what we can control and then that helps what we can influence. So our circle of influence grows and then also diminishes our circle of concern. So we could have lots of concerns about lots of things, but if we, uh, if we focus on what we can change ourselves, what we can control and then what we can influence, that’s a far better use of my energy than worrying about the area of concern, which might be out of my control like rainfall. I can’t make it rain. I can’t make it not flood. I can’t do all those things, but I can make a contribution on my place so I’m ready for that. I can either get my business ready for that. I can get my land ready for that as best as I can. It’s never going to be perfect, but at least I feel I’ve, we’ve done as much as we possibly can with what we’ve got and we’ve made some early decisions. But also we’ve sat down and said, Righto, what’s our drought trigger point? So in this good season, if we hadn’t have had the rain in, by the end of February that we’ve had this year, we would have started to de-stock. Now we’ve had three good seasons in a row. We have so much feed. We know we’ve got this year, we’re sorted, we know we’ve got standing hay for the winter. We know we’ve got enough feed to carry our animals all the way through and we could probably take on more animals. But then again, if we don’t have rain by January, February next year, because March is too late for us to grow anything, so we need to have the summer rain by the end of January, early, mid February, for us to know that we’ve then got enough growth time for us to have winter feed, we then start to reduce numbers. It’s just early decisions. And so we completely destocked in the drought and we had no stock here for 12 months. And that was, I mean, that was an excellent decision because we actually then were able to do other things in the drought. We weren’t doing the day to day feeding or anything. And how do you, how long does that go on for? You don’t know the end point. And so that whole notion of hanging onto something and continually putting money into it without knowing the end point, we don’t have that risk profile. We don’t, some people do and that’s that’s okay. But we don’t. So it’s about us knowing our risk level. We make that early decision and we destock, but saying that, so we had brown ground cover everywhere on this place. It wasn’t very thick at all, but when it rained, four weeks, we had knee-high grass. We were back in business four weeks.

[00:13:19] Kathryn: It was really amazing wasn’t it to see it just come up like that.

[00:13:23] Helen: Absolutely. So it’s about understanding what decisions am I going to make that will help me go into drought later. It looks like a depressing landscape, but then at the same time, it’s got its own function. And I was just thinking what what’s nature doing now, when I look out the window, when it’s dry and you go, what’s going on under there, something’s going on under there, like, and we had soil carbon for the microbes to eat. They were eating the pantry stores, which is our soil carbon. Then they can be brought back to life with rain, you know, and that’s, that’s extraordinary, you know, nature is so forgiving and just always happening. So I feel that it’s early decisions. It’s about understanding your own trigger points. So you need to make a plan and you need to stick to it. And understand how long are you prepared to feed Whereabouts are you going to do that on your property? Are you going to do it the same place every time? Why not move it around and actually put some animal impact around the place and then when it does recover, you’ll actually get some recovery. It won’t be another scalded place a spot for another 10 years, you know? So people move their feeder around into different paddocks, even onto bare patches and give that a bit of joojup with all the hoof action and every day just move the feeder. Then you’re actually preparing your soil for rain. And what are you going to feed them? Where are you going to get it from? How much is it going to cost you? So what are you doing? Why are you doing it? It’s all connected back to our values and how we want to live our life.

[00:14:45] Kathryn: And I wanted to circle back to something you mentioned a little while ago, Helen, about creating a network of farmers around you. And that it’s, it’s a really great way to support each other, to share information, to share ideas and inspiration as well about how to manage whatever happens to be going on at that time. And I just wanted to check in with you about that risk there is when we get together with groups of people. And I know particularly when the landscape was very dry and it was very brown, often the conversation would be around the negative. So how do you, within a network like that or in a, circle, a social circle, keep things positive and constructive?

[00:15:40] Helen: And I think that’s where we focus on what we can do and so if people are whingeing about feeding and it’s taking its toll, sell your animals. Get rid of them while you still can and while they’re worth something like, it’s actually about why do we make a rod for our own back? No one’s making you keep your animals. They are a saleable asset. Choose. Otherwise don’t complain. It’s actually about, it’s about the choices we make. We’ve got to actually be comfortable with those choices. If you know, if you’re comfortable feeding, great, well, that’s going to be a good story for you, isn’t it? But if it’s not, well, maybe there’s something wrong with that decision. Maybe you actually selling is a better decision for you because you are pushing against your own risk. You are pushing against your own values. And it’s in the face of your values and how you want to live your life and so sell. Or find agistment somewhere. So I feel that really being very, honest with yourself when you start hearing yourself talking in those groups, when you are in the middle of a drought, what are you whingeing about? What can you do about it again, circle of control, influence, concern? What can you do about that? Is it in your power to do something about that?

[00:16:58] Kathryn: That’s probably a really good segue into exploring this values piece a little bit more Helen, which you also mentioned a couple of minutes ago. And one of the roles that you have apart from farming is educating people around values-based decision-making and holistic management. Could you share with our listeners a little bit more about those approaches and how they might be able to help people in tough times and with some of these tough decisions like destocking, keeping stock, feeding stock?

[00:17:31] Helen: That’s right. So I guess with our values-based decision-making, if we’re clear about how we want to live our life and what really matters to us, and then also talk about the attributes. When our land is at its best, when we’re at our best, when our community is at its best, what are the attributes? If people write those down, that becomes their life context, Uh, which allows them to use that as a reference point. And if we keep updating that as we grow and evolve as people, and you know, we try and do ours once a year and just to check in to make sure it’s still current, that means if we’re using that reference piece for our decision-making and in our decision-making, we’re just checking that every decision we make is good for us as people, it’s good for our environment and it’s good for our finances and wider economy. So we’re trying to actually ensure that we’ve thought about the impact that we’re having, the ripple effect that every decision makes, because you know, we don’t make decisions in isolation. It’s like a pebble in the pond. It causes a ripple. And it goes off farm too. You know, we need to be really conscious that it ripples into the community with the choices we make. Our decision making is, is based on our context of our values and what we want for the future. It’s very grounding. So it’s not Joe Bloggs down the road and what their opinion is. It’s not all the noise from the media. It’s not all the pamphlets from the trade show or the ag show that you go to and you don’t know what to choose and you, so you just choose everything. It allows us a sifting process of all that noise and all those pamphlets and those opinions and we can actually check it check to see if it actually fits our values. And if it does great, if it doesn’t it’s out. And so we make that decision, which is very good for early decision-making. It means that we’re making decisions that are true to ourselves. We’re backing ourselves and it allows us to then, create those sorts of trigger points and policies, I guess, for our farm and our management so that we can be as proactive as possible.

[00:19:36] Kathryn: Would you be able to give us an example of values decision-making in action?

[00:19:41] Helen: I guess one of them was in relation to the feeding. Our values include things like self-sufficient, we want to make a difference. We want to have a really nurturing environment. We also want to be having a highly functional landscape, you know, we want to be proactive. We want to be positive, all these things. And if we run the ideas of feeding or destocking, towards our values, then destocking came up trumps because it actually enabled us to maintain togetherness. We’re looking after our land because we’ve actually destocked, for a short period of time, really in the scheme of things and also just the financial one was a big one because we went Well, we don’t know how long for, and we’re just not prepared to spend that money feeding animals. If we can grow more grass, and if we can maintain that grass because of management, then we can go into drought later and we can come out sooner, even if it means destocking in the meantime. And our next plan for our drought will be probably some agistment somewhere because we now are part of a process where we’re putting our animals through to to other producers who are value adding and selling boxed beef into Brisbane. We’re supplying them with clean meat, into their clean supply chain, which absolutely ticks our boxes, compared to selling it onto the open market. Just knowing that we are being responsible, you know, when we are regenerative ag, and we are trying to produce a clean product and our nutrient integrity is intact, then it’s our responsibility to make sure that that nutrient integrity ends up, being maintained through the whole supply chain um, and that really sits well with us because that gives our product complete integrity. It also is completely in line with our values and that those are the decisions that we’ve moved, that we’ve checked towards our decision-making as well. So yeah, it gives us focus.

[00:21:30] Kathryn: And it sounds like that’s a way of enabling your values to catch one of those ripples that goes out to the wider community so that at the other end, the consumer is enjoying the benefits of those values that you started the process with.

[00:21:49] Helen: Yeah. Yeah. That’s right. That’s really important that we maintain that transparency and the value of the product all the way through for the consumer.

[00:21:57] Kathryn: So many wonderful ideas that you’ve shared with us already, Helen, but I’m wondering if you could choose one top tip to give somebody for managing tough times, whether it’s weather conditions or something else who’s living off the land, what would that be?

[00:22:15] Helen: It is decision-making. I mean, when we need to also understand the tools and the toolbox. So sorry. The one tip might be very big one tip. But yeah, look, the understanding how nature functions. So, planning grazing, moving animals. If we’re set stocking, we’re allowing animals, just to graze everywhere, anytime, for as long as they like. We’re just eating species by species, plant by plant. Like it’s not going to be helpful in a dry time. It’s just going to cause more drought. If you’re planning your grazing and allowing adequate recovery of your grasses, you will have feed for longer. There’s just so many people who’ve had success with that. And mobbing animals up putting them together and then moving them around your paddocks. And then not coming back to that first paddock till it’s fully recovered in a summer will mean that you are growing grass for winter. And that means that you can keep in business. So understanding how to manage your animals and even in cropping, explore the cover cropping. Explore direct drilling into to land. Why plough when you’re all you’re doing is you’re breaking the, microbes, you’re breaking up the soil profile and, all the things that you’re relying on to grow a crop, you’re actually destroying with the plough and then all your top soil blows away. It’s not about jumping off the cliff and going all of the farm all at once to do the transition into some cover cropping or some direct drilling into pasture. Just try it and try it for three years, but just keep persevering because yeah, this stuff, is you transitioning out from something that’s very input heavy, which costs a lot of money to grow, to try to transition to something that’s going to cost you far less. It’s all very well to be best in show and the best yield, but how much does it cost? And that’s a big point. And so I just feel that people need to be really aware of the costs and input costs are only propping up what should already be in the soil and the soil should be functioning for us. And the more diversity we have, the greater the resilience of the plant we’re trying to grow because of all the predator, prey relationship in play. In the toolbox we have technology, time and living organisms. Technology. We love technology because it’s quick, it’s a gadget, it’s a how to and humans are linear. We love it. But we have to keep in mind with technology, if it’s destroying soil structure, if it’s breaking down soil biology, if it’s baring ground and if it’s not solving the root cause of the problem, then why are we using it? Because that’s taking us backwards. Living organisms are all the natural biology. It’s the compost teas. it’s the microbes that people put on. It’s all this living inputs. That’s where we’re better off because in the technology bucket, in our toolbox, that’s the chemical fertilizer. It’s the chemical fungicide. It’s the chemical pesticides that’s, that’s all technology cause it’s manmade. If they really feel the need to put something on, they can transition to natural inputs which are living organisms. And in the middle is time, which is actually about understanding the time on the land for grazing, the time for plants to recover, obviously we have times for crops to grow. We have time for harvest. Time is something that we manage. It’s a tool. We can use the tool of time for healing, and growing and harvesting and eating and, and enjoying. So it’s uh, actually a really important one cause time in nature is huge. And droughts are really a time for nature to reset like frost. So it’s an event in nature. And so we need to acknowledge that as well.

[00:26:08] Kathryn: That toolbox sounds like it would be useful for every individual human being as well.

[00:26:15] Helen: So absolutely. It’s a universal toolbox that we need to just check in with and say, well, okay, what tool am I choosing to use here? And technology’s everywhere, but, um, we just need to be mindful about the application of that technology. Just because we can doesn’t mean we should.

[00:26:31] Kathryn: The other part of technology, which I’m thinking about as you’re speaking, Helen, is how we access information. And there are some wonderful opportunities these days to educate ourselves, to access information and education using technology.

[00:26:48] Helen: And that’s where technology comes into its own. And we’re doing farming in a completely different era now with technology. And if we can use it well, there’s Ted talks, there’s Google, there’s Zoom calls you know, you can go to a course every day on Zoom, you know, like there’s just so much out there. But even local land care field days are enormously beneficial and they’re tactile, they’re physical, they’re people, you know, face to face.

[00:27:11] Kathryn: I’d like to change focus for a few minutes, Helen, and have a bit of a chat about one of your other roles that you have in our wider community, even beyond the Southern Downs, which is with the Outback Way. Could you tell us a little bit about your work with the Outback Way and how that might be impacting communities that it’s serving directly, but also indirectly and more broadly across Australia.

[00:27:37] Helen: Sure thanks. So I’m the General Manager for the Outback Highway Development Council and we for the last 20 years have been, well, I think it’s 25 years now have been uh, advocating and lobbying for sealing the road between Laverton in Western Australia through to Winton in Queensland. So it’s a transnational link connecting the east to the west, um, right through past Uluru. And we have secured over $400 million and road is being sealed now. With the final use of that 400 million, we’ll only have 900 kilometers to seal and we’re hoping to have this done by 27, 28. That’s the plan and what it does for the community. So we have 13 indigenous communities along this route that rely on the Outback Way roads. And it’s connected by four or five different roads. So we’ve got the Kennedy Development Road. We’ve got the Donohue Highway. We’ve got the Plenty Highway. And then the Stuart Highway around Alice Springs right down to Yulara. Then it hits onto the Docker River or Tjukaruru Road. And then we hit the Great Central Road in Western Australia. So they’re the roads that make up the Outback Way. And um, along those roads, we’ve got very cultural communities right the way across. And the impact for the communities is it sounds Irish, but if you can leave a place, you will stay. And that really is magnified when we’re talking about health and educational service delivery. When teachers and nurses and doctors can leave a place, um, 24 7, regardless of weather, regardless of any time day or night. they will stay. longer. And so as a result of that, then the trust, continuity of service delivery and health delivery improves and is consistent which means that there is far better health outcomes and far better education outcomes. Um, and that trust is really, really important particularly indigenous communities. And so the sealing of the road is more than just, let’s just put some tar down and like make it a tourism route. That’s lovely. And that’s obviously going to be fantastic for Australia and you will actually be able to zigzag the nation, which is great. And so gray nomads won’t have to go around in circles anymore. Um, they’ll actually be able to come across. And so looking forward to that, that’s, that’s awesome. But really importantly, even just the basket of goods. So all the national basket of goods, we worked it out that in Warburton, which is in the Western deserts, WA their basket of goods is 136% more expensive and it’s tinned food. It’s not fresh food. It’s tinned and frozen food. If we can seal the road where it means fresh fruit and veggies and fresh meat can reach this central Australia and these isolated communities, again, their health and their wellbeing will be enhanced significantly with just simply better quality food. And so that in itself, you know, really does change things for these communities. In addition to that, there’s obviously employment opportunities and with tourists, there’s a huge amount of opportunity for indigenous tourism activities, but also just local remote communities. Boulia is just buzzing at the moment. They’ve just redone their Min Min Centre Encounter. And so they’re just loving the connection the Outback Way gives them to a whole new set of tourists from central Australia. And clearly on a bigger notion the Outback Way will really enable enormous amounts of growth in mining sector in Western Australia. And it’s the mines that are mining the minerals and resources we want for our gadgets. So these are the mines that have got the rural resources, the copper, all these things that are critical for taking us forward into the battery technology, uh, and then also, then we’ve got the national freight story. You know, just recently the uh, Stuart Highway was closed. The railway was closed. The Adelaide Darwin railway was closed. The Nullarbor railway was closed. And so if we had a third route across Australia, we’ve got then a freight option as well. Another freight option which is really critical. Last year the Nullarbor fires closed the Nullarbor for a while. And again, if we’d had the sealed route across Australia through the Outback Way, again we’d be able to transport product east-west. There’s a lot of horticulture in Central Australia. There’s a lot of cattle, and improved animal welfare, improved savings for freight companies and trucking and pastoralists and actually making viability more realistic out there and adding value to their marketing options as well. And then of course, the tourism as well. The Outback Highway Development Council is put together with, um, the five shires across the route. So Winton, Boulia, Alice Springs, Ngaanyatjarraku and Laverton. Uh, and this project is then multilayered. So we work with Indigenous Land Councils. We work with the state and territory governments, the federal governments, we’ve got three tiers of government involved. We’ve got Indigenous community, we’ve got tourism, we’ve got freight, we’ve got logistics and we’ve got mining companies all involved in our organisation. We’ve you know, 40 companies and organisations that we’re collaborating with. And the value of this project but it came from the ground up. And I was out there 2017 with a media famille. And when they knew that we were on the Outback Way, we got hugs all around. They just can’t wait. The Indigenous communities are crying out for this infrastructure because it means people will stop. They’ll spend some money. They can have enterprises, they can actually make some money. They can make some economic development choices and it does comes back to this decision-making, you know, when you’ve only got one choice of toothpaste on the shelf to choose from, you’re not even making a decision. And so we’ve got this situation where we’ve got these people in these communities who aren’t even empowered to choose what food they eat, what toothpaste they use. I mean, for someone in urban Australia, well, that’s we just take it for granted. So how do you empower yourself if you’re not even making that basic day-to-day decision there’s no choice. And I believe the sealed road will enable that choice because there will then be the option for other products to come in and they’ll suddenly be able to choose between two toothpastes, two different brands, maybe five different brands. That’s exciting because it suddenly means empowerment. That starts the whole notion of actually being able to be in control of their own life.

[00:34:11] Kathryn: There are some really terrific themes that are coming out of the Outback Way that you’ve described Helen. Choices on all different levels right from being able to choose something different at the supermarket. Perhaps even a choice of supermarkets but also a choice of roads for tourists who might want to do some travel around Australia. So those logistical choices as well for transport. So if there is a problem with one access road there may be this other option as well.

[00:34:46] Helen: Yep. And I guess, the big thing too is the project is really about, collaboration and it’s come from the grassroots. It’s come from the shires and the ground up, and there’s no one out there that doesn’t want this to happen. And that’s really unique for such a big scale national project. It’s the only one of its kind that doesn’t have contention attached to it.

[00:35:09] Kathryn: So you’re seeing this aspect of collaboration, lots of opportunity for connection as well in the example of the Outback Way and bringing that back to our local Southern Downs Region, it brings to mind the Food Map. Could you tell us a little bit about the Food Map because that’s very much about connection and collaboration and choice and empowerment as well.

[00:35:34] Helen: So in 2019, Sarah Duden and I completed the Food Map. And that’s basically a, um, a list of all the producers in the region that are direct marketing to consumers, so the consumer can actually buy direct from the farmer and also any cafes that are actually selling and putting local food on their menus and or value adding local foods. So, you know, Jamworks and their berries and then there’s variety of producers that are growing produce in the Southern Downs, processing it in the Southern Downs, and then it’s available for sale. So locals can buy local very easily when they get hold of the Food Map and then start buying direct from farmers.

[00:36:18] Kathryn: That’s terrific. We’ve covered lots and lots of topics on our episode today, Helen. Is there anything else that you’d like to share about holistic management or values-based decision-making or anything else that maybe we have covered, but we’ve missed or something that we’ve missed altogether?

[00:36:37] Helen: Just a closing thought and that is I think if we adopt the headspace that we’re either winning or learning, I think that’s really powerful. It’s either working for us, or what am I learning from this? If we’re not comfortable, if it’s not going so well, okay, what am I learning? What can I learn from this? And what can I do differently? It’s a really positive space to be in. And also it’s a really important because with that learning notion, it means that we have to be monitoring. We need to be checking in and we need to know what we want, to know that we’re not going so well. What, what do we need to find or seek out to help us take that next step. It really puts us in a much more proactive state of mind.

[00:37:24] Kathryn: Winning or learning. Sounds like a really fabulous motto for us to take on board and if people are wanting to learn a little bit more about this values-based decision-making Helen, how can they find out about that?

[00:37:39] Helen: Sure so my values-based decision-making contact is Decision Design Hub, so they can go to our, my website and then there’s a personal button and people can actually do the online course. And for agriculture, there’s an agricultural button, and then boards and organisations can also click through and I’m looking to help organisations and councils and community groups, actually uh, put together values-based decision-making for their own organisations, because it’s very good at collaborating. The Outback Way uses holistic decision-making within our decision-making process as well and it’s clearly helping us with our collaboration. And then for what we’re doing on farm, Picot’s Farm, and they can source our beef and also the workshops we host, through picotsfarm dot com dot au and Picot’s is P I C O T S farm. We get pickets, but it’s Picot’s from Harry Picot, the fellow who, uh, who built the buildings and did some work down here. We very happy to talk to anyone who’s interested in any of those things. And if they’re interested in the Outback Way and want to go on a trip it’s outbackway dot org dot AU.

[00:38:48] Kathryn: Thanks for listening to the Speak Out Loud Stories of Strength podcast with me, Kathryn Walton. I hope this episode inspires you to get involved and to get connected with your community. You can find the transcript and any links mentioned in this episode, in the show notes and please share the podcast with your friends.

We acknowledge and pay respect to the past, present and future Traditional Custodians and Elders of this nation and the continuation of cultural, spiritual, and educational practices of Aboriginal and Torres Strait Islander peoples. Series Two of this podcast has been jointly funded under the Commonwealth and State Disaster Recovery Funding Arrangements 2018.

Asking for help

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Does it come as any surprise to you that one of the most common fears people have is related to asking for help? Yet asking for help is exactly what can help us move forward, achieve success, overcome challenges and experience a sense of fulfillment.

What IS the best way to deal with fear so that it doesn’t become a stumbling block and limit your success in life?

In this article I share my tips on managing one of our most common, unspoken fears – asking for help.

Fear is an obstacle to asking for help

Over the past few years my community has been impacted massively by severe drought and bushfires. Before that there were floods. With government and community support flowing in, it’s been interesting to witness how few people asked for the help that was available to them. Yes, we could argue that some of it wasn’t the right sort of help, or not offered in ways that were inviting and accessible. But during confidential one-on-one conversations with farmers, business owners and residents, it was evident that a number of fears were pretty big obstacles to asking for help such as hand-outs from charities and support from health professionals.

fear and possibility

Fear is the voice in your head that tells you not to ask for help

I like to describe fear as the voice in your head that tries to keep you safe. In the case of (not) asking for help, the voice of fear can bring up feelings of shame, lack of worth and pride. The voices of fear say things such as:

  • They’ll think you’re stupid if you ask for help.
  • You should be ashamed of yourself for getting into this predicament.
  • You never get anything right, you’re a failure.
  • Other people need / deserve help more than you.
  • It’s your own fault and you don’t deserve help. If only you had done [X] then this wouldn’t have happened.
  • You should have been prepared for this to happen, now you have to put up with the consequences.
  • You got yourself into this, you’ll have to get yourself out of it.
  • Asking for help is a sign of weakness.
  • Taking handouts would prove how lowly you are.
  • If you ask for help they’ll say ‘no’ then you’ll feel even worse.
  • Fear is trying to keep you safe but sometimes it oversteps the mark

Fear is trying to keep you safe but it can overstep the mark!

It’s just as well you have an in-built system of staying safe because there are dangers in our world that you need to prepare for and protect yourself from. Fear gets you ready to fight off the danger, run away and hide from it, or freeze. Even when there is no logical risk of danger, fear will continue to search for the possibility of it … just in case. This includes physical as well as emotional danger.

In most situations, asking for help isn’t going to put you in physical danger especially when it comes to asking for help that’s been offered to you by organisations and governments to assist with natural disasters. However emotional safety is at risk. Asking for help means opening a part of yourself that you usually keep hidden away. You feel vulnerable asking for help because those voices of fear have been shouting loud and clear and before you know it, you believe every word they say – even if it’s not true! In an effort to keep you safe, fear can overstep its mark and keep you small and scared, floundering in the wilderness of independence and isolation.

fight flight freeze OR pause breathe think

Put fear back in its place

Despite how tempting it might seem to completely do away with fear altogether, it’s an essential mechanism for survival. You can use the following strategies to keep fear in its place so that you don’t avoid asking for help when it could actually be, well, quite helpful to do so!

Listen to the voices of fear

It will seem strange at first, but no, it doesn’t mean you’re going crazy! What’s behind your voices of fear? Is is worry about what others think? Is it about people-pleasing? Is it shame and feelings of lack of worth? Guilt? A sense of failure? A desire for independence? Something else? When you get to know what’s behind your fear, you can respond to that instead of the fear itself.

Practise noticing when fear steps across the line of reason

Keep practising this noticing technique your whole life long. Simply noticing and remembering that fear is trying to keep you safe can settle those voices down a little bit.

Speak back to the voices of fear that are stopping you from asking for help

You could say:

  • Where’s the evidence for that?
  • Just because that happened before doesn’t mean it will happen again.
  • I pay my taxes and I deserve to claim some of that back in help.
  • We’re all wiser with hindsight. I did the best I could with the knowledge and skills and resources I had then. I can do my best now and that includes asking for professional / financial help.
  • I ask the solicitor for specialist advice about legal matters. I ask the garden shop for specialist advice about my garden. I ask the shoe shop for advice about buying new shoes. I can ask for help for anything I like including my relationships, my finances, my mental health.
  • If I ask for help, it will make other people feel like they can ask for help too.
Use some metaphors to re-imagine how your fear is behaving and how you could manage it

For example, you can picture yourself in a car putting fear in the back seat, strapping it in with a harness, and taking charge of the steering wheel yourself. If you are avoiding asking for help because the voices of fear are jumping up and down and shouting at you that everyone will think you’re stupid, don’t allow them to take control of your every movement. Be in charge of your emotions rather than allowing them to be in charge of you.

Another metaphor is to imagine that your voices of fear have a volume dial. You have control over how loud you allow your voices to be. Dial them down when they are clearly being irrational and there’s no evidence for what they are saying. Allow the volume to be louder when the risk of danger is higher.

Tell someone that you’re feeling reluctant about the idea of asking for help

Worries like these hate the light of day and as soon as you bring them out into the open, they tend to reduce in size or go away altogether. Fears about asking for help can seem very worrying when we keep them to ourselves; they gain power in your silence. Talking about your fears can lead to practical solutions that make it easier to ask for help.

Asking for help is not a sign of weakness.

It uses inner courage and strength. Asking for help is a good thing. It’s how you find out information, learn and grow. It means you put the well-being of your loved ones above any fears or misgivings you harbour about asking for help.

are you feeding your fears

Use fear as a stepping stone to asking for help and achieving success

When you are ready, willing and able to ask for help, you put yourself in a powerful position to move beyond the position you’re currently in – whether that’s financial stress, relationship difficulties, health problems or anything else. You position yourself to succeed and experience a sense of fulfillment by overcoming the challenges. Don’t let fear become the stumbling block that prevents you from asking for help. Use it as a stepping stone to success.

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Discovering mountain biking as life’s ultimate parallel universe in her middle age, Kathryn Walton shares information and reflections in ‘Daisy Spoke’ that inform, inspire and empower women to a healthy and active lifestyle.

How to keep exercising outdoors in the drought

“How CAN you keep exercising outdoors in the drought????”

I’m writing this blog post because over the past year lots of people have said they just don’t know how I can keep exercising outdoors in the drought. We typically think of nature as nurturing and health-giving, a place of solace and retreat. Being confronted by a shockingly dry environment with frequent bushfires, brown landscapes that used to be green, National Park closures, and dry waterways, it’s clear that nature has a shadow side as well.

flowers before the drought

“It’s REALLY tough!”

To be completely open, I’ve also questioned how I can keep exercising outdoors in the drought. The whole climatic situation has been tough. Really tough! The ripple effect of the drought has swept up farmers, wildlife, local businesses, ‘town’ people, and those in the cities. We’re all affected in various ways either directly or indirectly. There’s a pervasive and damaging sense of hopelessness, and like any emotion, it’s contagious. Yet a sense of hope is exactly what we need to survive difficult or traumatic situations. Where there’s hope, there’s life. Without it, we spiral into a self-fulfilling doom and gloom mentality.

Exercising outdoors has been very confronting. I can’t walk on my home trails without seeing or smelling death. The brown dust colours my view as if I’m looking through a sepia filter. Ticks are in plague proportions. Swarms of good ole slow country flies are driving me nuts. The heat is unbearable. And there’s not enough water for washing your hair after a workout.

My stress tank is overflowing! How about you?

My connection with nature runs very deep, as does my yearning to be active. But in this tough time, I also came down with shingles. My stress tank began to overflow. I had to do something differently. Bushwalking and bike riding whilst constantly thinking about the drought and feeling unwell was contributing to the stress.

So what CAN you do when being in nature is SO stressful?

You have to put your creative thinking hat on to find a solution when things get tough. What worked before is no longer effective. The questions people keep asking me (and that I wanted solutions for too) are:

  • How can I reconnect with the side of nature that heals and nurtures and teaches?
  • How can I enjoy my time outdoors without feeling overwhelmed?
  • What mindset shift do I need?
  • What actions do I need to take?
  • How can I keep exercising everyday?
exercising in the drought
Exercising in the drought has it’s challenges

So I set you to explore this new territory and experiment with the possibilities!

Here are 6 solutions that I’ve discovered. I hope they work for you too!

1. Podcasts

If you haven’t got on the bandwagon yet, then you really need to! Podcasts are audio shows, a bit like a radio show, that you can either stream from the Internet or download onto a device to listen to later. I download episodes from my favourite shows onto my phone, plug my ear phones in, and listen to inspiring, energising interviews while I walk. Instead of focusing my attention on my surroundings, I lose myself in the show and arrive back home with excitement for life and new ideas to put into action. Watch out for a future blog post about my favourite podcasts suitable for Android or Apple.

2. Set an Intention

Before heading out on a walk or ride, I often choose an intention – something I want to focus on or get out of my experience. This is a personal choice, so it can be anything at all. Some of the intentions I’ve set for myself go like this:
“Today I will notice new growth”
“Today I will focus on the sensations in my legs”
“Today I will find fun”
“Today I will discover colour”
“Today I will notice sounds”

3. Mindful Walking

With mindful walks I like to focus on one sense at a time and when I notice my mind has wandered away from my body, I gently bring it back to rest on my senses. I’ve especially enjoyed focusing on my sense of hearing – noticing the many different bird calls, the sounds of the breeze in the trees, my footsteps on the ground, insects buzzing around, wallabies bounding along. I usually focus on one sense for a few minutes, then move onto another one. With my sense of touch, I focus on how it feels to have clothes on my skin, feet in my shoes as I take a step, muscle movement, sunscreen on my face, leaves brushing my skin. When I focus on my sense of sight, I challenge myself to find colours and light and patterns that I don’t normally notice. You can also use a meditation app with a guided practice for mindfulness of walking.

4. Photography

I’ve discovered that taking photos along the way really helps me to bring my attention to the beautiful things. Sometimes I combine photography with an intention or a mindful walk so that I can collect images that bring me joy, and at the same time it helps my brain to collect evidence that there is hope.

5. Make it Social

Walking or riding with other people can be really helpful because the focus is on that invisible connection between myself and someone else. Give me a deep and meaningful conversation with a friend any day, plenty of laughs, a chance to debrief the stuff of life that drives me crazy, and to celebrate the rest. Sometimes, too, there’s a sneaky competitive edge that sees me running or riding faster when I’m with others. Inevitably that ends up in a heap of laughs too, gasping for air, heart pounding out of my chest, and the satisfaction that I’ve done my weekly interval training.

6. Mix it up

I’ve always said “I’m not a gym person”. I’ve built a business and identity around my outdoor adventures. BUT, being unwell and being in the drought has helped me re-set my rigid thinking about exercise. Instead of going outdoors everyday, I went to an aqua class with a friend, did loops of the river walk in town where it’s a bit greener, and took up an irresistible offer to join a gym. I’ve extended the variety of exercise I get which is a fantastic thing! It will help me enjoy and have greater success with my outdoor adventuring which I’m still doing at least a couple of times a week. Going to the gym also gets me focusing on my sadly neglected strength training (one of those things I really ‘should’ be doing at my age!), all whilst staying out of the flies and heat. I get to make new friends and pace myself sensibly (sort of) as I recuperate. At home I’ve also begun a more regular yoga practice – something I’ve been wanting to do but it’s been a lower priority until now.

To Sum Up: Choose Your Focus!

It’s really all about CHOOSING WHAT YOU FOCUS ON. When we feel like we have What's my plan of action to deal with this issue?no control or influence over a situation (like the drought), it’s important to push the pause button, think about it creatively, and choose your focus. Like many people, I’ve struggled with exercising outdoors in the drought. The ideas I’ve shared in this article have made a huge difference to me, my mental state and my physical health. My hope is that they help you too.

Let me know what works for you! Have you got some other ideas to share with our readers?

Daisy Spoke

Discovering mountain biking as life’s ultimate parallel universe in her middle age, Kathryn Walton shares information and reflections in ‘Daisy Spoke’ that inform, inspire and empower women to a healthy and active lifestyle.

Daisy Spoke: The Story Behind the Name

Kathryn Walton
Kathryn Walton: the blogger behind Daisy Spoke

Hello! My name is Kathryn Walton. I’m the blogger behind Daisy Spoke and I’m absolutely thrilled to have you visit me on my blog. I’d love to hear from you anytime and hope that we’ll get to know each other a lot more, have a chat here and there, and share stories that inspire. Stories that get to the heart and soul of the important stuff in life.

In this post, I’ll share a bit about why I created my blog “Daisy Spoke” and also a bit about the ‘me’ that’s sitting here writing. The me that’s so much more than a job title (“blogger” or “mental health social worker” or “mother” or “wife”). The real me. Where I started and how my life path has unfolded, the things I love to do, and my hopes and dreams for Daisy Spoke.

A regional life

Born in Brisbane, I’ve lived most of my life in regional Queensland including the Wide Bay area, Redlands (before it became a city in its own right), and more recently the Southern Downs. I love being close to the rural heart of our country with easy access to National Parks, spectacular sunsets, and views that go on for days and days. It’s a dream come true for my family. Everyday we wake up surrounded by native bushland and animals, and the starry night sky is absolutely breathtaking. As with everything in life, living in the bush has its harsh realities. The region has been significantly impacted by many years of drought that affects the livelihood and wellbeing of primary producers with ripple effects across the country and beyond. For myself, I also grieve deeply for the land, the plants, animals, empty waterways, and the fruit, vegetables and other plants I can no longer grow and harvest for my family. 

Study and work pathways

Going back a few years (or more!) I really didn’t know what I wanted to do out of school, and at someone’s suggestion I enrolled in Social Work at the University of Queensland. I spent the next four years feeling quite lost in my course, but stuck it out to the end. When I graduated I took on a job in child protection and later worked in youth support before making the exciting move back to regional Queensland with my husband and two young children. I completed more studies, had another baby, and over the years took on a variety of part-time and contract jobs. It seemed that as a Social Worker, there were many options available to me in regional Queensland including school counselling, hospital work, and the Child and Youth Mental Health Service. I could see gaps in the delivery of services that left vulnerable people without support. My passion for connecting with children led me to open my private counselling practice in 2005. With the flexibility of setting my own hours, I was better able to juggle the responsibilities of parenting and paid work.

From individual to group work

After many years of providing play-based therapy and simultaneously supporting parents (usually mothers) I began to offer groups and workshops for women focusing on building inner life skills such as resilience, and healthy lifestyle habits that impact positively on mental health. I’d learned how important these skills were in my own life, and I knew I could offer support to other women as they put them into practice too.

Daisy Spoke” is born

In my 40’s I discovered the joys and challenges of mountain biking. This parallel universe has never failed to deliver lessons that are mirrored in my everyday life, and so I was drawn to search for creative ways to inspire other women to engage in outdoor adventures. With the roll-out of the new broadband satellite system across the region, I had access to a reliable Internet connection for the very first time. Hence, my blog “Daisy Spoke” was born. Here was a chance to get my message beyond my geographical area, beyond the 1:1 face-to-face sessions, beyond the small group workshops. The Internet meant that I could now share stories that inspire and empower women everywhere to be the pro-active force they need in their own lives.

Why the name “Daisy Spoke?

It wasn’t hard choosing a name for my blog. Daisies are my favourite flowers. I love their simplicity, colour and tenacity to thrive in all conditions. “Daisy” is also a figurative name for all women and girls. “Spoke” is a word with multiple meanings. From a vital structural part of a bicycle wheel, ship’s wheel or an umbrella, to the action of voicing, expressing and representing. Daisy Spoke is a platform through which I can share my love and passion for those things that inspire and empower me in the hope that they might also inspire and empower you to thrive in life.

Daisy Spoke’s future

Although Daisy Spoke was founded in my mountain biking journey, I’ve also used it as a platform to share evidence-based information about mental health, wellbeing, and the value of life skills such as goal-setting, time management and self-talk. Looking into Daisy Spoke’s future, I can see her growing and blossoming, just like we all do when we’re loved and nurtured. My intention is to share more and more stories about mountain biking, bushwalking and outdoor adventuring; creating and connecting; women gathering together and gentle kindness. I want Daisy Spoke to inspire you to explore your inner and outer worlds, to get outside and to be as active as possible in nature whether it’s on your bike, on foot or by any other means, and to listen to your heart with kindness and compassion.

I’ve discovered how important it is to talk to yourself with kindness. This has been one of my lessons learned on my bike. You need to be a friend to yourself in order to get the most out of yourself: “What do I need right now? Do I need to spend time in nature? Do I need to move my body? Do I need to spend time in quiet? Or with other people? Do I need time and space to create beautiful things? Am I balancing time spent serving others, with time spent serving myself?”

So, who am I?

Hello, my name is Kathryn. I’m a blogger. I’m a mountain biker and bushwalker, a Mum and a wife. I’m a business owner and innovator. I like home-cooked nutritious food. I struggle to get myself to bed early (“There’s so much life to live!”) and I struggle to get up early (“I’m so tired!”). I’m a passionate advocate for the active outdoor lifestyle (it keeps me vaguely sane). I have a deeply creative heart that finds immense joy in sewing, painting and craft; and intense frustration in not being able to ‘do all the things’. And despite the fact that I felt so lost when I first left school, I can see now that my path was steadily unfolding before me and will continue to unfold. Who knows what’s around the next corner or the next mountain for this individual and her blog?

Daisy Spoke

Discovering mountain biking as life’s ultimate parallel universe in her middle age, Kathryn Walton shares information and reflections in ‘Daisy Spoke’ that inform, inspire and empower women to a healthy and active lifestyle.

13 Things To Do When It’s Too Wet For MTB

For nearly 2 weeks the weather has been drizzly and windy. It’s exciting to see the browns turn to bright greens as the water soaks in and gives us hope that we won’t forever more be living in drought. But with our usual MTB trails and State Forests closed until the ground dries out, we have to get our fix in other ways.

Here are 13 different things that I’ve been doing instead of riding in the great outdoors. What other ideas do you have?

1. Baking. Especially coffee muffins. Perfect for your next mid-ride snack!

2. Go for a walk. If you can’t do it on two wheels, do it on two legs. Get out of doors, into nature and breathe in that fresh air.

3. Pace out that tricky section of MTB trail that gets you stuck. As you become more familiar with the tricky technical bits, you’ll be able to find a line and visualise yourself riding it. A great set-up for the next time you ride.

4. Spring clean that cupboard that’s been on your to-do list for months but you’ve been too busy riding to get to it. Admittedly, not as fulfilling as riding right now, but think of your sense of satisfaction as you cross it off your list knowing you’ve well and truly earned your next ride.

5. Rearrange your furniture, reorganise your shed or change-up your bike storage. The process of sorting and organising can be inspiring as well as energising, and flows into other areas of our lives.

6. Plan your next holiday or MTB adventure. Read, research, talk to others, plot a route on a map, create a budget, make some bookings. You know you want to!

7. Give your bike/s a bit of love and care. Catch up on your maintenance and servicing activities to keep your best buddy rolling along through your next adventure.

8. Remember those hobbies you used to have before you discovered the joys of MTB? Yeh, well they’re still waiting for you, so make the most of the rainy weather and immerse yourself in your other loves.

9. Go on a picnic with your family. You know, those other non-riding people you live with? Show them a bit of love and maybe at the same time you could check out that new trail in preparation for the next time you go riding!

10. Core strength training. We all know that MTB is so much fun that we make that our priority, and the added extras like core strength training are a bit hit or miss. So unroll your yoga mat while you have the chance and work those abs!

11. Gardening. It’s amazing how much strength training you can accomplish by even gentle weeding, pruning and digging in the garden. You’ll be sore the next day – proof that you’ve worked those muscles that have been sadly neglected through focused bike riding.

12. House management tasks. Get them done now while you can. Tomorrow could be perfect riding weather and you don’t want to be stuck in the house cleaning or needing to go to the grocery store when you could be outside with your friends riding.

13. Indoor training. Interval training on the stationary bike to your favourite rock music that gets your legs spinning, your heart pumping, and the time flying by. Bruce Springsteen’s my all time favourite. Nothing beats a good workout to the tunes of “Come on up for the Rising”, “Waiting on a Sunny Day”, “Rosalita”, and “Born to Run”. You’ll feel the difference in your fitness next time you have a real dinky-di outdoors-y MTB ride!

 

Discovering mountain biking as life’s ultimate parallel universe in her middle age, Kathryn Walton shares information and reflections in Daisy Spoke that connect, inspire and self-empower women to make healthy choices for themselves.