Recreation in National Parks with Jolene Nelson

Transcript from the podcast “Speak Out Loud: Stories of Strength from the Southern Downs”

SEASON 2: EPISODE 7

GUEST: Jolene Nelson, Acting Senior Ranger – Visitor Management
South West Region, Queensland Parks and Wildlife Service & Partnerships
Department of Environment and Science

PUBLISHED: 14th March 2022

Jolene Nelson Girraween National park

[00:00:00] Jolene: I guess what any National Park, or any protected area brings to people is that chance to reboot and reset and disconnect from everything, you know, the busy life that you might have come from. You’ve just got the sights and sounds of nature to enjoy. And it’s just a very simple and nice, easy way to just connect with yourself as well as with nature.

[00:00:34] Kathryn: Today’s episode is with Jolene Nelson, who is the Visitor Management Ranger for the South West Region. Jo chats with me about the National Parks in the region, the activities that are on offer, and she shares with us the recovery journey that she’s seen following the bush fires, particularly at Girraween National Park where she’s worked for over 20 years. The region has some incredible green spaces. And I really hope that this episode inspires you to get out there, to get active and to connect with nature.

Welcome to the podcast Jo. Can you tell us what’s your connection with the Southern Downs Region?

[00:01:13] Jolene: Well, I have pretty much been connected with this region for half of my life. I moved here when I was 28. I’ve worked out at the National Park at Girraween for the last 25 years. So yeah, I’ve kind of grown up here. I’ve had a family here. I love this community. I certainly found my niche. There’s so many different flavours in the region, as far as the environment and the culture and arts and food and wine and so on. I really do love this area. It’s something that I don’t hold back sharing with people.

[00:01:46] Kathryn: So you mentioned Girraween, can you tell us a little bit about the National Parks that are in the Southern Downs Region?

[00:01:52] Jolene: Yeah. So I probably talk about Girraween a lot because it’s kind of my favourite. But we are very lucky in this region. We do have a few different National Parks. We’ve got Girraween and Sundown National Parks on the Queensland side of the border. And then just a little bit across the border out of our region, of course is, Bald Rock and Boonoo Boonoo National Parks. But then we also have state forests as well. So where I live, I actually back onto Broadwater State Forest. And then just a bit further north is Passchendaele State Forest. So lots of protected areas, lots of places to play, lots of recreational opportunities, camping, walking, hiking overnight, mountain biking, a lot of bird watching, nature, just places to reset and enjoy and experience nature and in beautiful environments. And our climate is perfect, all year round, really, you can go walking, it’s not too hot. But there’s lots of places to swim if you do. So. So yeah, that’s what we’ve got around our region. We’re very lucky.

[00:02:48] Kathryn: In 2019 and 2020, there were some bush fires that came through the region. And that happened after several years of drought. And more recently, the region has had some flooding and we’ve seen lots of regrowth since then, but in general, how have all these different weather and climatic events impacted the National Parks in the region?

[00:03:13] Jolene: Yeah, look, I guess it’s the nature of our business. We do work in a natural environment and it’s shaped by, you know, what’s going on in the big picture. So the weather will definitely shape what’s going on down on the ground. In my time, like I’ve been there for many wildfires. We had a big one back in 2002, another one in 2005, another one in 2015, but the 2019 one was certainly odd being February. It’s not generally when we have our wildfires and it was kind of cold, like we were actually rugged up on the fire line. But that unfortunately was because we just had so much fuel because of the drought that, you know, leading up to that wildfire. And then Broadwater State Forest, was the big fire that impacted on Stanthorpe more so. That was also pretty crazy. Unfortunately it was, it occurred or started on an extreme fire danger day. Actually it was catastrophic, I should say. Yeah, it was, it was just horrible when it happened and, we knew that at some stage there would be a fire in Broadwater, but we just didn’t know to that extreme and threatening town like it did. But as far as these environments, yes, we do have these extremities. We’ve got the fires and I’ve also experienced a few floods in the region, 2011 and then again, last year, and even this year we’ve had the little sort of flash floods. And then drought. To experience the two year, 2018 to 20 drought, you know, that was the biggest for our region. Like they’re hard, you know, you fall in love with these environments and then I guess it’s like seeing a friend stressed and, and not at their best, you kind of, um, it touches your heart. You know, I would go out to Girraween to work and I would see ridges of trees dying. And yeah, it was, it was heartbreaking. And then I’d come home and I’d see my own backyard, you know, stressed. You would see populations reducing. It was really hard times, but I guess the recovery of these things is amazing, you know, and that’s nature is that you hope in the long run, yes at the time things might look terrible, but in the long run, you hope that they’re going to recover to some state where, you know, you can still go out and not see the ridges of trees dying and so on.

[00:05:29] Kathryn: You mentioned those fires that you’ve witnessed or, you know, are aware of in the last 10, 15, 20 years as well. So I’m imagining that you’ve seen recovery taking place from each of those over the longer term?

[00:05:46] Jolene: Yes, definitely. I mean, I guess after a fire, you do start to see the epicormic shoots and the regrowth starting to happen. It was a bit of a slower recovery process because of the drought. We didn’t have the follow-up rain that would generally help recover the bush. But eventually it has got there. I’ve had a few days where, I’ve kind of had a little cry, but of joy. And one of those was actually, it was exactly this time two years ago. I was at, down The Junction and finally seeing the creeks flowing. And it was like, this rain is pumping life into Girraween again. So, you feel really warm and fuzzy and hopeful that things are going to come back. And I can tell you that two years later, the bush is looking definitely healthier. We’re seeing species recover. I think we just had one of our best wildflower seasons. We’re seeing orchids that we hadn’t seen for a couple of years you know, come back out. We’ve got naturalists doing field studies, finding quolls. We’ve seen wombats on cameras. The bird life, the reptiles, everything seems to be coming back. So that’s, yeah, a really good sign of, um, better times ahead. Hopefully.

[00:06:54] Kathryn: That must be really exciting to see those changes.

[00:06:57] Jolene: Oh it is for me personally, um, yeah, beautiful. Like I go for a walk in the bush now and I’m not so kind of worried and stressed out. I just am now just back to enjoying it and getting back to discovering things about why I love being out where I am.

[00:07:12] Kathryn: Preparation for natural disasters like fires and, and drought and the floods as well can be really valuable, not just for survival, you know, surviving that particular disaster, but also for the longer term recovery for the land and the people. How do you prepare and plan for bush fires in a landscape such as Girraween?

[00:07:37] Jolene: Yeah, look a huge component of our jobs as Rangers is we’re fire managers. So it’s not just about being there as a firefighter. It’s about the years and months ahead, where you’re actually putting your thoughts and your learnings and your training into coming up with fire strategies. Now we develop fire strategies for our National Parks up to 10 years. Um, and then we’ll you know, narrow that down. It might be a year burn plan that you will come up with about where the best places need to be looked at at that time. We work with other agencies as well, so that we can at a larger level, look at our landscape and see what we need to do, to protect our communities as well as our environment. Through the year, like winter there’s a lot of work that goes into the preparation for the coming fire season. So that’s anything from slashing your fire trails to making sure your neighbours’ contacts are up to date. Your roads are maintained, so they’re ready and doing those prescribed burns, working with our First Nations People. Cultural burning and prescribed burning can be a little bit different. So combining the two definitely is more productive, uh, more effective we’ve found. And then I guess you go into the warmer seasons and it’s about being prepared and ready and trained and having resources and just waiting for those horrible extreme fire danger days and making sure your work plan is revolving around what’s going on out in the environment and you’re ready. And yeah just once you get those calls, just getting onto fires wildfires as soon as we can. So yeah, there’s, there’s a lot that we can do and that we do do, but there’s also, you know, nature that sort of will take its toll and determine how our days turn out.

[00:09:22] Kathryn: Natural environments like our National Parks are really valuable spaces for lots of different reasons. And from a mental health perspective, they give us the space to get active and have social gatherings and get connected with the natural world. What are some of the activities that people can do when they visit the National Parks such as Girraween and Sundown?

[00:09:46] Jolene: We’ve got many different types of recreational opportunities available in the different areas. So Girraween, it’s obviously very busy. But that’s because we’ve got the walking tracks that will cater for those numbers. We’ve got the small half-hour walks through to, you know, six hour walks if you’re prepared and want to, um, there’s the overnight hikes. We’ve got remote camp sites and we’ve got our camping areas as well. So, they’re kind of the main things that goes on. Lots of walking and camping. But then you’ve got rock climbing, you’ve got mountain biking, there’s orienteering. There’s a lot of birdwatching people. Naturalists love Girraween because it’s kinda like a little biological island. We’ve got a lot of species that you won’t find further north, south, east, and west. So it’ll bring a lot of your bird watchers, people that love reptiles, spotlighting at night for possums and gliders. You know, many go looking for wombats, but you gotta be lucky to spot one of those. But then you have Sundown, which is only an hour or so away from Girraween and it’s way more remote. So you’ve gotta be really prepared there. You can do remote walks and hikes. There is the Severn River, so you can go paddling, have a swim, you can even fish. And four wheel driving of course, because of its remoteness and ruggedness. So yeah, different opportunities, but I guess what any National Park, or any protected area brings to people is that chance to reboot and reset and disconnect from everything, you know, the busy life that you might have come from. You’ve just got the sights and sounds of nature to enjoy. And it’s just a very simple and nice, easy way to just connect with yourself as well as with nature. And yeah, I, I personally get a lot of calmness out of being in the bush, whether it is a ride or a walk or a climb or a swim, just to focus on yourself and just what’s important in life, I guess, you know, about looking after yourself.

[00:11:43] Kathryn: If anyone’s listening is interested in coming along to one of the National Parks and doing any of those activities, camping, for example, or bushwalking, where can they go for more information or to make a booking?

[00:11:57] Jolene: You can either just Google Girraween, and it’ll come up as the number one website, but for any of our National Parks, if you just go to the Department of Environment and Science and look for camping or booking online, you’ll just follow the links and you’ll find it.

[00:12:10] Kathryn: Jo, is there anything else that you’d like to share about the National Parks?

[00:12:15] Jolene: Girraween in particular again, the jewel of the crown, for me, it’s one of our iconic parks in Queensland. It’s actually going through a facelift at the moment. So yes. Had some hard days, but it’s having some funds injected into it to up grade our camping areas. So we’re closing Castle Rock, and that’ll be the first one to receive the facelift. And by the end of June, we hope to have three camping areas in Girraween that will cater better for the groups that we have coming. Big things happening for us, and I guess, with COVID we’ve seen that a lot of people have the need to go to these beautiful open places and be with nature. And, so I’m hoping that this is going to be a lovely way that we can get past this pandemic.

[00:13:01] Kathryn: Lots of opportunities for people to get out there and get active and nurture themselves.

[00:13:06] Jolene: Exactly, exactly. And yeah. Leave those gadgets at home. Bring some marshmallows, sit around the campfire with the kids and then just enjoy nature.

[00:13:16] Kathryn: That sounds beautiful. Thank you, Jo.

Thanks for listening to the Speak Out Loud Stories of Strength podcast with me, Kathryn Walton. I hope this episode inspires you to get involved and to get connected with your community. You can find the transcript and any links mentioned in this episode, in the show notes and please share the podcast with your friends. We acknowledge and pay respect to the past, present and future Traditional Custodians and Elders of this nation and the continuation of cultural, spiritual, and educational practices of Aboriginal and Torres Strait Islander peoples. Series Two of this podcast has been jointly funded under the Commonwealth and State Disaster Recovery Funding Arrangements 2018.

Everyday in the Outdoors

everyday in the outdoors sunrise

Intentionally spending time everyday in the outdoors can add amazing value to your day, to your mental health and to your life in general. Yet many people rush through their day without even a thought about it. When you invest time and energy into connecting with the outdoors and with nature each day, you stand to gain multiple health benefits including improved attention, reduced stress levels, improved sleep and a better mood. Spending even just a few minutes outside each day can start to make a difference.

Recently the Outdoors is my Therapy Facebook Group ran a 7 Day Challenge to share ideas about some of the ways we can all get connected with the outdoors on a more regular basis – so we feel better! And live better! All of these are completely do-able, perhaps with some modifications, no matter your fitness level, age, where you live or how mobile you are. Here are the 7 challenges we undertook to spend time everyday in the outdoors:

GO FOR A WALK

I’m referring here to simply walking around, moving your larger muscle groups and immersing yourself in your surroundings. Whilst daily exercise is very important, the act of getting your body in motion and connecting with the outdoors is the focus here. You can take a walk at various times during the day depending what works best for your routine.

Morning walk

Getting out into the natural sunlight first thing in the day helps your brain to wake up, re-sets your body clock so you’re ready for sleep again after dark, and forms a solid foundation for your day.

Lunch time walk

A mid-day walk helps to break up your day. Getting outside your usual workplace and changing your focus is one of the best stress breaks you can give yourself. Perhaps you’ll love it so much you’ll incorporate a daily constitutional into your regular workday routine.

End of the day walk

A stroll at the end of the day signifies the end of work and helps you transition to family time, personal time or relaxation time. Walking as the sun goes down is especially helpful to switch modes and settle for the evening.

WITNESS SUNRISE & SUNSET

Begin your day with the waking light of dawn and finish your work day as the sun sinks below the horizon – nature’s perfect bookends for your day! If you practise yoga, why not do some sun salutations as the sun rises or sets. Or use this special time for personal prayer, meditation or breathing or stillness practices. Sunrise and sunset are global phenomena which can help us feel connected with other people and places.

SPEND TIME IN A GARDEN

Are you fortunate enough to have your own outside yard? Or do you have pot plants, indoor plants or access to a local park or green space? Maybe you have an in-house kitchen garden with herbs or bean sprouts growing? Your daily garden routine could include weeding, pruning, watering, planting or harvesting. It could also include more physically demanding jobs such as fencing, making compost and nurturing your worm farm. If you don’t have your own garden, you can spend time planning your dream garden, creating a garden either in the earth, on your balcony or on your kitchen bench. Or you can use your senses to enjoy nature’s handiwork outdoors.

HAVE A GO AT BIRDWATCHING

Bring your attention to the bird life around you. What birds can you see? And hear? You might like to identify the various birds in your neighbourhood, or simply watch and listen to them. Over time you’ll notice their patterns and routines, flight paths, nesting sites, amusing behaviours, social groupings, and how they respond to seasonal changes.

PRACTISE MINDFUL PRACTICES

Mindfulness-based practices are wide and varied. In general the focus is on slowing down and bringing your attention to your surroundings and your experiences in the moment. This can be challenging because we spend so much of our lives rushing around.

Sensory mindfulness

One way to practise mindfulness in the outdoors is to observe the world around you through each of your senses one by one. Spend a couple of minutes noticing what you see, then move on to noticing what you hear, what you smell, what you feel, and so on.

Mindful walk

There are many variations of mindful walks too. You can be barefoot or wearing shoes. Begin by pausing for a few moments, close your eyes, take a few breaths and tune into how that feels in your body. Notice the sensations of the ground beneath your feet. Slowly open your eyes and draw your gaze to the ground slightly ahead of you. Move slowly forward one step at a time, bringing your attention to the sensations as you move your foot forward – lifting, moving, placing it down, and adjusting your balance. Repeat this for each step you take bringing your attention back to the sensations of walking each time your mind wanders. Continue for a few minutes, then when you are ready to finish, pause again, close your eyes, take a few breaths and then open your eyes. This is a wonderful moment for a gratitude practice.

FIND THE LITTLE TREASURES

Make new discoveries in your outdoor spaces every day. When you begin to look, you can find little treasures everywhere! Cobwebs hiding in the corners of the fence. Bugs scurrying in search of new homes. Grasses beginning to seed. Leaves swaying in the breeze. The soft sound of bird wings as they fly by. Grains of sand sparkling in the sunlight. The feel of the breeze as it moves your hair or caresses your skin. The smell of the eucalyptus tree.

CELEBRATE LIFE WITH A PICNIC

Picnics are the perfect way to celebrate life and the outdoors. They are equally delightful whether you go solo or share it with others. Picnics can be simple or complex, planned or spontaneous, romantic or practical. All you need is some food and somewhere suitable outdoors. You might like to have a picnic rug, chairs or a park bench to sit on, but finding a fallen log or rock is heaps of fun too.

Pre-preparing picnic food can be pretty special, however turning your ordinary everyday meal into a picnic outdoors is a fabulous way to liven up your day. If you like, you can bring some extra activities with you such as a camera to do some photography, bat and ball games, “I Spy” games, books and crosswords. Turn your picnic into an adventure by adding a physical challenge to it, for example hiking or biking into your picnic spot.

Let's sum up!
We had a lot of fun sharing these activities during our 7 Day Outdoor Challenge. Which ones would you like to incorporate into your routine for getting outdoors everyday? Or what other actions are you feeling inspired to take to get connected everyday in the outdoors?

Head over to our Facebook Group to view the videos and threads about our #7DayOutdoorChallenge and share your ideas with us. By the way (if you’re not already a member) when you request to join the Group you’ll be asked to answer some questions before you can join (so we know you’re not a robot!) and you need to agree to the rules which are there to keep the group as a safe space for sharing and inspiring.

You can also listen to this article in the Outdoors is my Therapy podcast!

Kathryn talks you through how you can incorporate a daily routine of spending time in the outdoors that works for you!

Daisy Spoke avatar has long curly hair and smiling mouth

Discovering mountain biking as life’s ultimate parallel universe in her middle age, Kathryn Walton shares information and reflections in ‘Daisy Spoke’ that inform, inspire and empower women to a healthy and active lifestyle.

How to have an outdoors staycation

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In this article, I am going to share some ideas with you about how to have an outdoors stay-at-home holiday (or staycation) during isolation.

Isolation means holidays will be different this year

With much of the world practising various levels of isolation to protect themselves and everyone else from covid19, we’re all facing having our next holiday at home. Not only at home, but without even travelling away for picnics, bushwalks and day trips; no friends coming over for a BBQ and game of backyard cricket; no fishing expeditions, group rides or sleepovers.

If you’re anything like me and my family, you may not have ever had a home-based holiday that didn’t involve trekking from place to place, taking in a different mountain bike trail each day, or meeting friends for outdoor adventures in a National Park.

New experiences are simply adventures in disguise

So, being at home and not having the freedom to travel and socialise in person might be a new experience for you too. And new experiences are simply adventures in disguise! This is the perfect opportunity to create glorious memories in new and unexpected ways.

Here is a list of outdoors and nature-based mini-adventures that you can have right on your doorstep ….. literally! Many of these activities are family-friendly and suitable for most people if you are feeling well. If you’re a bit under the weather, I think you’ll find something here too if you take it at your own pace.

wild flowers in background with text that says adventures are for everyone

20 staycation mini-adventures to have on your own doorstep

  1. Backyard Picnic – Pack a delicious picnic for your family or house mates, grab some card games and a few books, spread the picnic rug in the backyard, put up your sun shelter or umbrella, sit back, relax and enjoy your picnic.
  2. Nature Craft – Collect nature items from your garden and craft them into a nature collage or arrangement. Search the Internet for ideas if you need inspiration.
  3. Sunset Wind Down – Set the alarm for half an hour before sunset, grab your favourite pre-dinner drinks and nibblies, and get outside to enjoy the colour show.
  4. Star Gazing – Prepare for an evening of star gazing by researching what you might expect to see in the night sky where you live. This is best done on an evening around the new moon phase, minimal light pollution, and a clear sky. Check out the apps that help you get the most out of your astronomical adventures.
  5. Sunrise Captures – Set the alarm for this adventure too if you’re not an early riser. Make sure you’re outside well before dawn to watch the sun greet the new day. Why not make it a regular adventure and capture the moments in photographs!
  6. Herb Gardens – Plant some herb seedlings or seeds in the garden or in pots. Seedlings might be ready for you to use in a holiday cooking adventure within a couple of weeks.
  7. Make a Movie – Use the video app on your smart phone or camera to film a documentary about your backyard or park if you are permitted to go there.
  8. Outdoor Dance Party – Create a playlist of your favourite music, put together some party food, and groove and move outside. If you have close neighbours you could invite them to join the fun ….. while they stay on their own side of the fence of course, and no sharing of food either. And as always be considerate of the noise level and timing of your dance party.
  9. Outdoors Yoga and Meditation – Take your indoors practice into the outdoors for the added benefit of fresh air, Vitamin D and all the goodness that nature has to share with you.
  10. Cubby House – Grab some old sheets or blankets and throw them over the top of the clothes line, the laundry trolley or other structure that’s suitable. Grab a good book, some board games or a picnic lunch and relax for the afternoon.
  11. Bushcraft – You’ll need some milled timber that you might have lying around in the shed or some sticks in the garden, as well as some rope or baling twine. Tie the sticks together into a tee-pee, chair, table or other construction that sparks your interest.
  12. Backyard Spotlighting – Spend some quiet time in your own yard after dark getting to know the night creatures and noises that often go unnoticed. Your eyes will adjust to the dark after a few minutes, but if you use a torch, take care to respect your neighbours as well as the wildlife that might be startled by the light.
  13. Outdoor Movies – Take your laptop outside either during the day or evening for an outdoor movie experience. Add to the atmosphere with popcorn and chocolate coated ice cream!
  14. Mindful Walk – You can use a mindful walk in your own garden to ground yourself and bring a sense of stability into your day. As you slowly walk around, observe how each step feels right through your whole body. You can do this in bare feet or wearing shoes.
  15. Working Bee – This is a great time to knock over that backyard job that seems to keep getting put off. Call your family or house mates together for a working bee followed by a celebratory shared meal. Don’t forget the before and after photos!
  16. Adventure Gear Check – Your staycation might be a timely chance to pull out your adventure gear and check it over – backpacks, panniers, hydration systems, sleeping bags, tents, boots, stoves and so on. Do you need to de-clutter? Upgrade? Repair? While you’re at it, you could set up the tent and camp out in your own yard for the night.
  17. Knotting – Grab a knotting book, You Tube tutorial or an app and get outside while you practise knots that come in handy on your adventures that take you further afield from home.
  18. Obstacle Course – Set up an obstacle course or an exercise circuit in your yard, and then get to it! You can create games and challenges using a stop watch, timer or a playlist of music.
  19. Birdwatching – Use a bird identification book, app or the Internet to identify the birds that visit your neighbourhood. You can record these in a journal or using one of the apps like eBird that has built-in data collection.
  20. Make-Your-Own-Adventure – Get your family and friends to help brainstorm mini-adventures that you can have without even leaving home. Perhaps you could connect in virtually with each other mid-adventure for a shared meal and a few laughs?

It’s not about coping – it’s about turning it into an adventure!

There will be many of us having a staycation over Easter and later in the year while we’re in isolation. It’s not a matter of learning to cope with it. It’s a matter of making the most of every opportunity to turn the moments into adventures and wonderful memories.

What will you do to have adventures on your staycation?

It’s over to you now – which of these mini-adventures are you going to try out first? What other ideas do you have for making the most of your staycation? How will your staycation strengthen your well-being?

bushwalking boots

You can listen to this article on the Outdoors is my Therapy podcast!

Daisy Spoke avatar has long curly hair and smiling mouth

Discovering mountain biking as life’s ultimate parallel universe in her middle age, Kathryn Walton shares information and reflections in ‘Daisy Spoke’ that inform, inspire and empower women to a healthy and active lifestyle.

The Fearful Adventurer: 5 hacks to turn fear into adventure

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I’ve always believed I operate best when I can plan ahead and organise or control the situation around me so it was with a deep breath that I set off on my current journey with barely a glance at a map. In fact I didn’t even pack my bag till the morning I left, and had so much on my mind and so many work tasks to complete that I hadn’t given the two week “April Adventure” road trip covering approximately 4200kms much thought at all. 

RainforestMy Year of Adventure in fact began on New Year’s Eve as I set off on a week long road trip with my family to Melbourne and back home again traversing half the eastern side of Australia. With one daughter now settled in Victoria, I refocused my attention on developing new online programs and resources for women. I was thrilled to take my “February Adventure” to Hahndorf in South Australia to participate in and present at the Thriving Women 2018 conference. My “March Adventure” was closer to home with weekends and day trips to several magnificent National Parks, immersing myself in one of my great loves – bushwalking. 

So here I am on my “April Adventure”. This journey has snuck up very quickly on me, and if I had paused for a moment to think about it, I’m sure I would have had2 single tents a lot of “what if’s” and identified as a fearful and hesitant adventurer rather than a brave one. My April Adventure has brought up a number of ‘firsts’ for me – I’ve left half my family behind, I’m travelling with only one companion (my younger daughter) through some fairly remote parts of Australia, I’m camping in a tent by myself, I’m having to step up and make decisions I’ve not been responsible for previously, and I’m operating a business far from home and frequently without mobile reception or internet connection. 

With a firm belief in stepping outside my comfort zone in order to learn and grow as a person, I chose to embrace the opportunities that my April Adventure has gifted me. And to satisfy my need for structure and predictability, I’ve created 5 hacks to manage potential feelings of overwhelm and anxiety about the ‘bigness’ of this adventure. I know you’ll find them useful too if you ever experience a sense of trepidation when stepping outside your comfort zone. 

5 Hacks To Turn Fear Into Adventure

1. Break the task up into smaller tasks (or adventures) and focus on one at a time. 

For me, I’ve been focusing on the day and night ahead – my next destination, my next meals, my next fuel stops – instead of worrying so much about the camp site and weather conditions at my final destination. Each day is a mini adventure in itself. Don’t miss out on these little adventures because you’re looking too far ahead. 

View from car windscreen

2. Look around you, focus on the moment.

I never tire of looking out the window on road trips. The subtle changes in scenery, weather, road conditions, flora and fauna, lifestyle, language, and local industries. I absolutely love it. I wonder what it would be like to live here, to have been here hundreds of years ago, the stories of the First Nation’s people in this area, I wonder who built these roads and when and how,  what do the local people do in their everyday lives…… Captivated by my immediate surroundings, I’ve found my wandering mind is creative and free, and not constrained by my fear mongering reptilian brain. 

View of landscape

3. Maintain a routine

My social media posts on Facebook and Instagram during my trip have reflected a very important part of my routine that keeps my mind, body and spirit healthy – morning exercise! It’s not always possible to complete my entire routine but by taking a flexible approach I’ve kept my head and heart on an even keel. 

Bushwalking

4. Listen to podcasts, Commonwealth Games news, audio books, music, anything of interest!

How lucky was it that my trip coincided with the 2018 Commonwealth Games on the Gold Coast. Never a dull moment on the radio when we can pick up the commentary, and always opportunities to listen to pre-downloaded podcasts, training videos or catch up on a bit of blogging! Giving your attention something to hook onto prevents it from wandering away into the land of the most feared!

Reading at camp

5. Chat to people around you. 

You never know your connections until you have a conversation with someone. Connections bring the world closer together, enhance empathy, and create opportunities for sharing stories and understanding. Looking outwardly minimises anxiety about our own situations and relaxes our mindsets. 

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NOW, has anyone got any hacks to help me deal with the outback flies????!

What hacks do you have for managing the discomfort you feel when stepping outside your comfort zone?

Discovering mountain biking as life’s ultimate parallel universe in her middle age, Daisy Spoke aka Kathryn Walton logoKathryn Walton shares information and reflections in Daisy Spoke that connect, inspire and self-empower women to make healthy choices for themselves. She integrates her love of physical exercise, family, nature, gardening and creative arts with her professional background in mental health social work to facilitate change with individuals, groups and communities of women who are committed to living life to the full.