FREE printables for your INSPIRATION!
These free downloadable printables are intended for personal use. You are welcome to share them with your clients and friends at your own discretion. Please acknowledge the source if you are sharing, citing or quoting. Please do not make alterations to the originals.
Nature's Calm Kit
Create your personalised Calm Kit using this worksheet to help you identify nature-based self-soothing strategies.
Improve Your Sleep
You can improve your sleep naturally by being intentional about spending time outdoors.
Time Saving Hacks for Busy Women
Time management is an effective way to manage stress. Use these 5 hacks to reduce stress and maximise your time.
Spiral Finger-Trace Meditation
Use the spiral to help you focus and relax through meditation. Follow the guidelines on the printable.
Top 10 Tips to a Better Sleep
Use these tips to improve your sleep. See a doctor if your sleep problems persist.
Planning my Time for a Highly Successful Day
Use this daily planner to bring clarity and self-discipline to how you invest your time.
My Life is a Gift
Valuing yourself is a necessary step towards happiness and success. Use this affirmation to guide your self-care.