Workshops, Retreats and Customised Programs

"Women Empowered"

Retreat days for women

Corporate Consultation and Training Programs

Consultation, advice, health promotion and tailored training

"Wellness in the Workplace"

Professional development workshop

"The Adventure Therapy Project"

Outdoor adventure-based workshops for women.

"Women Empowered"

Health retreat days for women

Come on a journey of self-discovery, shared wisdom, reflection, enhanced resilience, and dreaming with our Women Empowered retreats. Connect with nature, your inner self and with other women as you are gently guided towards a mindful mindset away from the hustle and bustle of everyday life and work. In this space you will discover new and transformational insights and explore self-care. You will enhance your personal health and well-being, re-energise and revitalise your mind and spirit, and be empowered to live your life to the full. Customised corporate retreats also available.

You can read more information and register for retreat days as they become available on the SHOP tab.

Corporate Consultation and Training Programs

It can be challenging finding just the right training package to meet the workplace mental health and wellbeing needs of your staff or clients. Kathryn listens to you, identifies the unique needs of your organisation or community, and customises programs to help you achieve your goals. Contact Kathryn for further discussion.

"Wellness in the Workplace"

"Wellness in the Workplace" is a dynamic, interactive workshop that provides YOU with evidence-based information and proven skills and strategies to function at your best in the workplace and in your personal life. You'll learn techniques to build your resilience, have more energy, manage your work and home stresses, and feel healthier and happier.

Full details in the Web Shop

"The Adventure Therapy Project"

Outdoor adventure-based workshops for women.

The Adventure Therapy Project was a community mental health project that offered free mountain biking, trail yoga, gentle nature walks, canoeing, bushwalking, birdwatching, bouldering, camping and nature craft workshops for women in 2019 and 2020. The project was an initiative of Kathryn Walton Consulting and was supported by funding from Darling Downs and West Moreton PHN. The outdoor and nature-based workshops enabled dozens of women to:

  • Engage in challenging activities in a supportive atmosphere with qualified instructors and a Mental Health Social Worker
  • Discover the physical and mental health benefits of natural environments
  • Challenge themselves with new experiences
  • Make connections with other women and local resources