Workshops, Retreats and Customised Programs
"Wellness in the Workplace"
"Wellness in the Workplace" is a dynamic, interactive workshop that provides YOU with evidence-based information and proven skills and strategies to function at your best in the workplace and in your personal life. You'll learn techniques to build your resilience, have more energy, manage your work and home stresses, and feel healthier and happier.
"The Adventure Therapy Project"
Outdoor adventure-based workshops for women.
Mountain biking, trail yoga, guided / interpretative walks, canoeing, bushwalking, navigating using compass and maps.
- Supportive atmosphere with qualified instructors and a Mental Health Social Worker
- Discover the physical and mental health benefits of natural environments
- Challenge yourself with new experiences
- Make connections with other women and local resources
Retreat days for women
Come on a journey of self-discovery, shared wisdom, reflection, enhanced resilience, and dreaming with our Women Empowered retreats. Be guided with a gentle, mindful approach away from the hustle and bustle of everyday life and work. In this space you will discover new insights, explore self-care, and make connections with your inner self. You will enhance your personal health and well-being, re-energise and revitalise your mind and spirit, and be empowered to live your life to the full.
Click on the SHOP tab for details of upcoming events and to register.
“Round the Table”
Professional development mini-workshops on contemporary topics for ‘people working with people’
Locally-based professional development is a valuable resource for rural and regional communities. Round the Table delivers intensive, locally-based mini-workshops on contemporary mental health topics to small groups of helping professionals. With regular events hosted in Warwick (Queensland), Kathryn can also bring Round the Table to your community or organisation. Click on the SHOP tab for details about the next event, or contact Kathryn to discuss your training needs.
Customised Training Programs and Consultation
It can be challenging finding just the right training package to meet the needs of your staff or clients. Kathryn listens to you, identifies the unique needs of your organisation or community, and customises programs to help you achieve your goals. Contact Kathryn for further discussion.
"Mind and Body Strength for Women"
Health promotion workshop / group program
Cut through the overwhelm of confusing information about women’s health and wellness. Mind and Body Strength for Women (MBSW) groups and workshops are a friendly, confidential and reliable source of the latest evidence-based information. You’ll be guided and supported to practice the skills and strategies that will make a real difference to your mood and your life. You will be empowered with information and skills about:
• Mood and mental health eg anxiety, depression, stress
• Exercise, physical activity and sedentary behaviours
• Thinking skills