Workshops, Retreats and Customised Programs
Health retreat days for women
Come on a journey of self-discovery, shared wisdom, reflection, enhanced resilience, and dreaming with our Women Empowered retreats. Connect with nature, your inner self and with other women as you are gently guided towards a mindful mindset away from the hustle and bustle of everyday life and work. In this space you will discover new and transformational insights and explore self-care. You will enhance your personal health and well-being, re-energise and revitalise your mind and spirit, and be empowered to live your life to the full. Customised corporate retreats also available.
You can read more information and register for retreat days as they become available on the SHOP tab.
Corporate Consultation and Training Programs
It can be challenging finding just the right training package to meet the workplace mental health and wellbeing needs of your staff or clients. Kathryn listens to you, identifies the unique needs of your organisation or community, and customises programs to help you achieve your goals. Contact Kathryn for further discussion.
Guided group bushwalks and adventure therapy
Guided group bushwalks are offered in a range of locations. Short walks are generally about 2 hours long and suitable for all fitness levels. Half-day, whole day and 2 day backpacking walks (including an overnight camp) provide a variety of challenges for anyone ready for adventure. We specialise in supporting women to overcome the barriers that prevent them from having fun and being active in the outdoors. You can register for a scheduled bushwalk on the SHOP tab or contact me to arrange a time for a private booking or a corporate team development event.
Adventure Therapy group and individual bushwalking sessions combine therapy with the outdoors to support you to improve your emotional health, expand your personal strengths, and develop valuable inner skills. These sessions are a fantastic alternative to traditional indoors counselling.
Full details and registration available on SHOP tab as events are released.
"Wellness in the Workplace"
"Wellness in the Workplace" is a dynamic, interactive workshop that provides YOU with evidence-based information and proven skills and strategies to function at your best in the workplace and in your personal life. You'll learn techniques to build your resilience, have more energy, manage your work and home stresses, and feel healthier and happier.
"The Adventure Therapy Project"
Outdoor adventure-based workshops for women.
Mountain biking, trail yoga, gentle nature walks, canoeing, bushwalking, birdwatching, bouldering, camping and nature craft are free group workshops for women funded through a community grant until December 2020. The Adventure Therapy Project is an initiative of Kathryn Walton Consulting. This event is supported by funding from Darling Downs and West Moreton PHN.
- Supportive atmosphere with qualified instructors and a Mental Health Social Worker
- Discover the physical and mental health benefits of natural environments
- Challenge yourself with new experiences
- Make connections with other women and local resources