The Forecast is for …. FLIES!

This season’s forecast is for flies.

Yep. That’s right.

It happens every year right about now. No matter what else the weather does, it always seems to set the right conditions for flies. And there’s no escaping it.

I generally consider myself an earth-loving kind of person. I think there’s a place for everything and everyone, but I really do have trouble allowing flies to have their space, or at least sharing it with me. I look forward to my morning run, walk or ride. I love being outdoors. I love exercising. I love nature. But I definitely struggle with flies.

So here was I this morning revelling in my ride when a fly tries to crawl into my left ear. Now that on its own makes my skin crawl. But then a swarm came at me. One on my sunglasses. One under my sunglasses. One in my eye. One on my top lip. Yew!!! Dozens on my legs and arms torturing me as they tickled, wandering aimlessly all over.

But it didn’t end there. What’s a girl to do when she’s being swarmed upon by flies while riding MTB? Not only that, but the trail suddenly got a bit tricky right at that moment when the fly attack took place. Can’t take hands off bars. Can’t swing arms or legs madly to chase them off. So I tried the only thing I could think of. I blew really hard, aiming my breath for the one on my lip whilst simultaneously visualising a force of air blowing out my ear, expelling yet another one. Scrunching up my eyes, squinting to see ahead so I could dodge the rocks and stay on the trail. Holding my breath as I rolled through the narrow gap between the trees. Whew! Made it!

Then the immense relief of being able to brush the flies off my face with my hands, take a deep breath, and remind myself we all have a place in this world. As I pedalled on up the hill, I hoped to find a fast downhill section of trail on the other side, the perfect set-up to outrun my nemesis.

 

Discovering mountain biking as life’s ultimate parallel universe in her middle age, Kathryn Walton shares information and reflections in Daisy Spoke that connect, inspire and self-empower women to make healthy choices for themselves.

The Three Best Things About Mountain Biking

The three best things about MTB. Hmmm ……. only 3? Okay, well ….. let’s see how this goes!

1. It gets you outdoors.
There’s a recognised association between wellness and outdoor activity. Simply being surrounded by nature is a step towards feeling more relaxed. With the sunshine stimulating our brains and enhancing our mood, there’s no better all-natural way to manage stress. Even just a few minutes outdoors is beneficial, so if you don’t have enough time for a long ride ….. have a short ride! With a bit of fresh air and sunshine, you’ll blow away the cobwebs in your mind and reconnect with those things that bring you joy.

2. It gets you moving.
Sedentary behaviour is considered a modern danger to our health with risks so serious that the problem has been compared to that of smoking. Physical activity refers to general movement throughout the day, so it has a broader meaning than ‘exercise’. Bike riding is a low impact activity and therefore a great choice for people of all ages and abilities. MTB in particular gets your whole body moving as you navigate rougher terrain. You can jump on your mountain bike to commute to and from work on paved surfaces, or hit the trails that are purpose built for recreational use. Cross country, downhill, enduro, freestyle, trials, or whatever is your preference ….. the main idea is to get your body moving.

3. It’s meditative
Formal or structured meditation practices are very helpful for developing skills of attention, concentration, relaxation and mood management. Some people find it very challenging to stay still enough to engage with this process. Whether you meditate in this way or not, you can still reap the benefits of mindfulness practices by fully bringing your attention and awareness to your bike riding. Visualise your attention as a narrow laser beam and focus on your actions and your surroundings using your senses – in particular notice what you see, hear, smell and feel. Notice the fluid movement of your body in response to the terrain, the smell of the pine trees, the breeze on your face, the physical features of the trail in front of you. When thoughts about work or other issues arise, simply refocus on your ride. Before you know it, you’ll have let go of some of those things you’ve been worrying about and given your brain a well-earned rest.

What are the 3 best things that you’ve discovered about mountain biking?

Spring Cleaning My Life

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Why wait for spring??? Spring cleaning can happen at any time of the year! I love the feeling associated with cleaning out the house, office and car, de-cluttering my environment, and letting go of those things that have accumulated over the past months, year, or longer. This action of making space also adds to my sense of renewal, of making a fresh start. And it’s energising and satisfying.

Spring cleaning contributes to a sense of order, healthy attachment, and organisation. It gives us renewed energy, like a gentle breeze on a hot day. We’ve cleaned out the cobwebs and feel fresh and clean again.

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And it’s not only our houses, gardens, offices and cars that need regular spring cleaning. Our minds need de-cluttering from time to time too. We can unpack our inner lives, re-organise our thoughts and attitudes, simplify our lives, and reach a new understanding of everything and everyone around us, including ourselves.

A great way to de-clutter the mind is through regular exercise – running, boxing, swimming, cycling, and so on. Some people find it beneficial to spend time alone gardening, listening to music, painting, reading, meditating or simply ‘being’. Even spring cleaning the house can be a fantastic way to clear the cobwebs of the mind!

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What works for you? How do you de-clutter your life, your mind, your surroundings?

Logo 2 shorter hairRemember …. no matter what the season, there is always an opportunity and many benefits to spring cleaning!

Left and right handedness: inner control issues of a mountain biker

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As a self-confessed strongly right-side dominated person, I have had my challenges on the trickier, more technical sections of trail rides. My right foot LOVES to step off my bike first. Anything else simply feels totally unnatural. But this urge doesn’t always serve me well. Take for example the many times I’ve come to a stop on a narrow trail with an obstacle in front of me, a rocky wall on my left side, and a sheer drop-off on my right. Let the image come to your mind, and you will see both the fear in my face and the ridiculousness of my bodily action as I desperately try to balance on …. well, nothing! and clutch at anything to stop the inevitable fall and slide, grazes and prickles.

Even learning to move my weight around on my bike has been a challenge in some respects. For general balance I have no issues, but when it comes to finely tuning the coordination of my left and right sides to safely negotiate tight switchbacks, I feel pretty awkward. Weighting and unweighting my left and right hands has been a journey into tough neurological territory. I’ve spent hours practising drills, telling my left side what to do over and again, with pretty slow progress.

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When you stop to think about it, our whole lives are about control issues. As babies, we begin the process of learning to control our bodies from a seemingly simple movement of the hand, shaking and jerking in what appears to be a random fashion, gaining greater control over our gross motor and fine motor skills with practice. Learning control of bodily functions like toileting and speech. Learning to balance on two legs instead of four, most of us then progress towards running, hopping, jumping. Learning to coordinate our mouths and hands to eat with a degree of gentility. Learning to regulate emotions and behaviours. And the most wondrous of joys – learning to balance on a bicycle with just two wheels!

By this stage of life most of us have a preference for using the right or left side of our bodies. As adults we’ve had many years of practice doing things with the same dominance. Some people I know have had injuries that have necessitated learning to use their less dominant side. Watching my son gain competent use of his non-dominant side over several months as he recovered from a complicated break in his elbow inspired me to teach myself some new tricks, like playing sport left-handed and winding the clothes-line up and down with my left hand. The knowledge that our brains have a degree of plasticity gives me hope that on my bike I can, and will, gradually develop skills that will improve my riding, confidence and enjoyment.

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Practising is something that I do a lot but I still find it hard. Getting my brain and my left side talking to each other is not something that comes naturally to me and it can be very frustrating. Over time I’ve come to realise that instead of messaging my left side a list of instructions, it’s actually more helpful to simply tell my right side to back off. This leaves space for my left side to do what it already knows, albeit a bit slower. The scenario reminds me of a child whose sibling / parent / friend does everything for them because it’s quicker and easier, and although often done with a loving intent, it prevents the child from developing the skills themselves.

Sitting back and observing the process, I can see these sorts of control issues mirrored in other areas of my life. To facilitate growth, it’s sometimes helpful to cut back, cut off or put firm boundaries up around a part of ourselves or our lives – give space to those parts of ourselves that need space; give time to those parts of ourselves that need time. And with practice, this gets easier too!

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