Ode to a Headwind

Ode to a Headwind

HEADWIND, how you frustrate me. You visit without warning in all seasons.

You turn a fun time into suffering. You change direction without warning. Swirling, confusing.

In SUMMER, you bring the hot dry desert to greet me as I walk out the door to ride.

Thirst and weariness always by my side. Dust and dirt worn with pride.

In WINTER, you sneakily invite the Antarctic spirits along for the ride.

Icicles and frostbite ripping at me, destroying my soul. In winter you take a toll.

In SPRING, you howl and whistle all around me, invading every space, disturbing every peace.

Your gale force beckons fears and nightmares. Felling trees. You have no cares.

In AUTUMN, the chill is in your breath. Pushing me. Compelling me. Exerting force.

You face me on the open hill. A reminder that change is inevitable.

HEADWIND – you are a force. Meet me face to face or back and forth.

Strength training is all I need. Ensuring power is matched with speed.

But, OH HEADWIND, honoured be your cause. The summer flies are no match for thee.

Gladly I face you as I ride east. Goddam flies! Pesky beasts!

Discovering mountain biking as life’s ultimate parallel universe in her middle age, Kathryn Walton shares information and reflections in Daisy Spoke that connect, inspire and self-empower women to make healthy choices for themselves.

The Forecast is for …. FLIES!

This season’s forecast is for flies.

Yep. That’s right.

It happens every year right about now. No matter what else the weather does, it always seems to set the right conditions for flies. And there’s no escaping it.

I generally consider myself an earth-loving kind of person. I think there’s a place for everything and everyone, but I really do have trouble allowing flies to have their space, or at least sharing it with me. I look forward to my morning run, walk or ride. I love being outdoors. I love exercising. I love nature. But I definitely struggle with flies.

So here was I this morning revelling in my ride when a fly tries to crawl into my left ear. Now that on its own makes my skin crawl. But then a swarm came at me. One on my sunglasses. One under my sunglasses. One in my eye. One on my top lip. Yew!!! Dozens on my legs and arms torturing me as they tickled, wandering aimlessly all over.

But it didn’t end there. What’s a girl to do when she’s being swarmed upon by flies while riding MTB? Not only that, but the trail suddenly got a bit tricky right at that moment when the fly attack took place. Can’t take hands off bars. Can’t swing arms or legs madly to chase them off. So I tried the only thing I could think of. I blew really hard, aiming my breath for the one on my lip whilst simultaneously visualising a force of air blowing out my ear, expelling yet another one. Scrunching up my eyes, squinting to see ahead so I could dodge the rocks and stay on the trail. Holding my breath as I rolled through the narrow gap between the trees. Whew! Made it!

Then the immense relief of being able to brush the flies off my face with my hands, take a deep breath, and remind myself we all have a place in this world. As I pedalled on up the hill, I hoped to find a fast downhill section of trail on the other side, the perfect set-up to outrun my nemesis.

 

Discovering mountain biking as life’s ultimate parallel universe in her middle age, Kathryn Walton shares information and reflections in Daisy Spoke that connect, inspire and self-empower women to make healthy choices for themselves.

Spring Cleaning My Life

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Why wait for spring??? Spring cleaning can happen at any time of the year! I love the feeling associated with cleaning out the house, office and car, de-cluttering my environment, and letting go of those things that have accumulated over the past months, year, or longer. This action of making space also adds to my sense of renewal, of making a fresh start. And it’s energising and satisfying.

Spring cleaning contributes to a sense of order, healthy attachment, and organisation. It gives us renewed energy, like a gentle breeze on a hot day. We’ve cleaned out the cobwebs and feel fresh and clean again.

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And it’s not only our houses, gardens, offices and cars that need regular spring cleaning. Our minds need de-cluttering from time to time too. We can unpack our inner lives, re-organise our thoughts and attitudes, simplify our lives, and reach a new understanding of everything and everyone around us, including ourselves.

A great way to de-clutter the mind is through regular exercise – running, boxing, swimming, cycling, and so on. Some people find it beneficial to spend time alone gardening, listening to music, painting, reading, meditating or simply ‘being’. Even spring cleaning the house can be a fantastic way to clear the cobwebs of the mind!

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What works for you? How do you de-clutter your life, your mind, your surroundings?

Logo 2 shorter hairRemember …. no matter what the season, there is always an opportunity and many benefits to spring cleaning!