THRIVE for Women is an online group that uses proven strategies to enhance mind and body health. Facilitated by an Accredited Mental Health Social Worker using evidence-based approaches you’ll explore a different topic each week using live online video sessions (a recording will be available if you are not able to make it to a live session). You will be provided with information sheets, checklists and access to a private discussion group for support in between sessions. You’ll be able to connect with other women in a confidential and friendly atmosphere. Together we’ll problem-solve the real issues that get in the way of self-care routines for women. At the end of the program to ensure your greatest self-care success possible, you’ll have an added BONUS one-on-one session with your facilitator at no extra cost.
You’ll learn the best techniques for managing the most common issues raised by women:
Exercise for mind and body health
Nutrition for mind and body health
Thinking about thinking
NEXT GROUP commences (to be announced)