Connection Through Digital Technology with Carmel and Adam Wooding

Transcript from the podcast “Speak Out Loud: Stories of Strength from the Southern Downs”

SEASON 2: EPISODE 10

GUEST: Carmel and Adam Wooding, Empower Digital

PUBLISHED: 28rd March 2022

Carmel and Adam Wooding

[00:00:00] Carmel: I think technology is just a tool to facilitate that connection that we as humans want, you know. We need each other. And I think technology is just a way to, to make that happen. Like we can see in online marketplaces like the Buy From The Bush, people want to support each other. And technology gives us a platform to make that happen so that people from the city can support bushfire recovery or flood recovery or drought, by purchasing handmade item from people that really need their purchases.

[00:00:25] Kathryn: Carmel and Adam Wooding join me on the podcast today to chat about how digital technology can help you to thrive by connecting you with your friends, family and community, as well as how digital technology is helping rural, regional and remote businesses across Australia thrive by connecting them with their customers and their teams. Carmel and Adam established their own business, Empower Digital, during the drought and the bush fires of 2019 in Warwick, Queensland. They also had plans to travel around Australia with their business when the pandemic changed what was possible. Their story reflects how important it is to have goals in your personal and your work or business life. But most importantly, it highlights the value of being flexible in how you work towards your goals. So the themes you’ll hear in this episode encourage you to connect and to be flexible in life and business.

Carmel and Adam, welcome to the podcast. Can you talk to our listeners about what your connection is with the Southern Downs?

[00:01:48] Carmel: Sure. Well, thank you so much for having us Kathryn. So my name’s Carmel Wooding and, um, I actually am a born and bred local Warwick girl, you know, I was raised here, went to school here, moved away after uni and moved to the Gold Coast and met Adam. And, uh, you know, the call of the Southern Downs was too strong. And after our second child was born, back we came.

[00:02:09] Adam: I’d love to first of all, acknowledge the Githabul People, um, the, the Traditional Owners of the land, that we are meeting on today. As Carmel said, I was born on the Gold Coast and before moving out here had absolutely no experience of living in the country at all. I’m a real beach boy. And so after I met Carmel and started coming and visiting Warwick, it was definitely a new experience for me coming out and visiting a country town and so as Carmel said, after our second child was born, we decided to come back and spend some time in Warwick while Carmel was on maternity leave and we had very, very strict plans that we were only gonna come and visit for 12 months. And we were definitely going to be going back to the Gold Coast. We were really sure about that, but I think, um, after I think about two weeks, I think it was, I remember Carmel and I sitting out here where we are now and just thinking, This is just so amazing, such an amazing lifestyle out here. Why would we want to go back to the crowded city? So we decided to stay in Warwick and I’ve just really learned so much and really love living out here now. And I think that for us there’s just so many opportunities and um, it’s just such a amazing way of life for us and our kids now as well. So, I don’t know if I can myself a local yet, but I, I definitely feel a lot more connected to the to this area now.

[00:03:34] Kathryn: And Carmel and Adam in 2019, you had a vision to empower small business owners to develop a stronger digital presence. And at that time, the Southern Downs Region was experiencing pretty severe drought and bushfires. And I recall Carmel, I was collaborating with you to offer some rural and regional small business owners, some education and support that they were needing at that time. What inspired you to start your business at that time? And this was pre COVID as well.

[00:04:05] Carmel: Sure. So, I’m actually an educator, I’m a teacher librarian by trade. And so, education has always really been a passion of mine. Adam has always done a lot in the digital space. So, the businesses that he’s worked for before and particularly in the, in the creation of his father’s business, Adam has always done really amazing things with small businesses in terms of getting them online, having an online store and great digital presence. So I think for us, it was kind of natural that both our passions came together. We decided we didn’t ever want to be gatekeepers and do things for people because we believe so much in empowering people and believe so much that people have the capacity to kind of be the master of their own future. They may just need help with the knowledge and skills to get there.

[00:04:51] Adam: Yeah I think that there wasn’t any conscious decision to start at that particular time, for any reason. Other than that we felt like the time was right for us to start our own thing and have our own business for our family. I had spent a lot of years um, working for my mum and dad’s business which was fantastic. They, they are so generous and, so giving and they always made us feel like we were part of that business, but we, we just felt like it was time for us to go out on our own and, and have our own thing for our family. So that’s the reason that we started at around that time.

[00:05:23] Carmel: And to be honest, Kathryn I think, um, you know, you did have a part to play in that because the opportunity came at that time for those local businesses to get support. And I think that was a real moment for Adam and I to go, Well, the need is out there for somebody to be doing this work. And I guess we were in a place where we were able to offer that to people as well.

[00:05:41] Kathryn: I also recall that at that time you had some plans to travel across Australia and that you were hoping to spend 2020 doing quite a bit of travelling. What impact did the COVID 19 pandemic have on your plans?

[00:05:56] Adam: You’re exactly right. We couldn’t have chosen a worse year to embark on a trip around Australia. No one could have foreseen what that year was going to bring but in terms of the impact for us, so we had planned to continue with our business while we were travelling. I remember that when the pandemic hit, we had about four or five projects lined up that we were planning on working on while we were travelling and everything, all those businesses, pulled out of those projects. So, at which we completely understand because it was such a turbulent time and no one knew what was going to happen. And um, we completely understand that those businesses just needed to put those projects on hold. But it was really stressful for us because all of our work just fell through and we had rented our house out so we didn’t have anywhere to come back to. So we were travelling but we had lost all of our projects. There was a couple of weeks there where it was, I found it really stressful, I think Carmel was handled it a bit better than I did, but, um, it was a really stressful time when that all started. But we fortunately made some changes to our business and started to offer some webinars and um, all kinds of different things like that. And really quickly, our business went in a little bit of a different direction and, and we were very fortunate to make new partnerships with other organisations and start focusing on helping businesses who needed to transition to online sales really quickly to make that transition. Then found a whole new market and are our business has gone into a totally different direction. That’s what we’re focusing on now.

[00:07:26] Carmel: Yeah, so, um, the plan for 2020 was to travel around Australia in a caravan with three children. Our business plan at that point was to run workshops in small regional towns and do a lot of in-person work to be honest because Adam and I are both very passionate about relationships, and very passionate about meeting people where they’re at. So when COVID hit, um, we did return to Warwick. It was about March. So we’d been on the road for about two months. And I think just the uncertainty, you really want to be close to home when, when you’re faced with that level of uncertainty. As Adam mentioned, we did, you know, have to rethink things, Well, can we make that personal connection through online meetings? And of course, we now know that we’re in the era of Zoom and Google Meet and all of those kinds of platforms that make that connection really easy. So, you know, we stayed in Warwick we got our business back on track. We kind of felt a bit more confident in the world and then we were really lucky. We were able to take off again about August, and managed to get five months of caravaning and working on the road in, um, where we got to go through the Northern Territory, did the entire coast of South Australia and the Victorian coast to Geelong before we had to come home and settle back into reality.

[00:08:31] Kathryn: So lots of adjustment and adaptation of the business but also of your own personal and family plans for travel.

[00:08:39] Carmel: Yeah, absolutely. Absolutely. And our family dynamic and all of those kinds of expectations as well.

[00:08:46] Kathryn: Were there any surprising benefits for yourself, for your family or for your business through all of that?

[00:08:52] Carmel: Well, as Adam mentioned, COVID actually had quite a silver lining for our business because we found very quickly that what we were able to offer people was really beneficial and value adding to those businesses. People needed to get their businesses online because people just weren’t out to purchase things in bricks and mortar stores. So the services that we offered were really in demand. So COVID actually, even though our business did go in a completely different direction, it’s actually a really solid direction for us. And, really a way of working that we’re really passionate about and something that we, we actually really love. And in terms of our family, I think it taught us all to be a lot more flexible, taught us to be a bit more resilient I guess. You’ve got to see the silver lining in things, you know. COVID’s been a really hard time for lots and lots of people. And I don’t ever want to downplay that at all, but I think for us and for our family and for our business, we’ve actually come through COVID feeling confident that, that our business has grown and we’ve been able to help other businesses as well.

[00:09:48] Kathryn: Connection to community and to each other is one of the key characteristics of a healthy and a resilient community. And we’re seeing that from the research that’s coming out of the bushfire recovery studies and so forth. Throughout the pandemic businesses and individuals have really searched for solutions to this problem of isolation and feeling disconnected and the issue of distance. And yet people who have been living and working in rural areas and regional communities are really used to dealing with these issues of distance and connection. How is technology, because that’s the industry that you’re working in, how is technology helping communities, including Aboriginal owned businesses to connect with each other and to thrive?

[00:10:38] Adam: I think that technology is playing a huge part in all those things that you mentioned. So I think that there’s so many different aspects that technology is helping in. So I think first of all, the ability for business in those communities to sell their products to either domestic um Australia-wide market or international market. So there’s amazing platforms that make it so easy for those businesses in, in those rural and um remote communities to be able to reach a global market, to be able to create a following and create an awareness of their business and what they have to offer and to be able to then sell their, products and then bring income into their local communities. So I think that technology is playing a huge part in businesses, in um regional and, um, and remote areas. And I think also the ability for people in those communities to communicate and connect to other communities or, um, other relatives or people that are in different areas by being able to have virtual meetings which I think are so powerful. And with our business, we have formed relationships with people in communities all over Australia which is just incredible and and we would definitely not be able to do that without those digital tools.

[00:11:55] Carmel: Yeah, I agree. And I think, just a couple of things on that, Kathryn. So firstly, you know, I think technology is just a tool to facilitate that connection that we as humans want, you know. We need each other. And I think technology is just a way to, to make that happen. Like we can see in online marketplaces like the Buy From The Bush, people want to support each other. And technology gives us a platform to make that happen so that people from the city can support bushfire recovery or flood recovery or drought, by purchasing handmade item from people that really need their purchases, not just buying them online from Amazon or whatever. The other thing I think that is important to note is while technology is amazing, we need to be aware that we’re not all at the same level of access. When we were travelling around Australia in our caravan, it became really apparent to us. Even just, you know, we had our mobile phones and, and all of that kind of, technology. However, there were places that we went that technology just wasn’t available. There wasn’t an internet connection. We couldn’t stay there. We heard a really interesting point as we were travelling. There is an indigenous community, kind of on the Northern Territory South Australian border who had no, no internet, they had no phone towers and it wasn’t until the police needed to set up the COVID checkpoints between the states that they went Oh, well, there’s no internet here. We better get some phone towers put in. So that facilitated that community being able to access technology. So I think we do need to remember that we are really blessed. Even though we’re in regional Queensland, there’s lots of places in Australia that don’t have the access to use this technology to have that connection that we have.

[00:13:29] Kathryn: So it sounds like what you’re saying is these technologies can be wonderful tools for us to connect. Accessibility can be an issue for some people. Is there anything else that you would like to share with us around digital technology and how that can help or perhaps where it’s not helping individuals to connect with each other or for communities and businesses to connect with each other?

[00:13:53] Carmel: I think for me, one of the things that really has become apparent in our business is we do have quite a number of people and look a higher number of people in regional and rural areas who just think technology is not for me. I’m too old. I’m too old school. I didn’t have the opportunity to use it in the past. It’s too hard. And one of the most delightful things about our business is seeing somebody who says in our first meeting, Oh look I’m not tech savvy, go on to run a successful e-commerce store or to have a successful presence on social media. And I just really encourage everybody that there is no such thing as I’m not tech savvy. Everything in life is a learning and technology is no different. And I think there’s just so many potential benefits, particularly for business owners, to just give it a go, dip your toe itn the water. Like you can’t break it. It’ll be fine.

[00:14:45] Kathryn: Because that is a big fear, isn’t it? That if I touch something or press that button, it’s going to break.

[00:14:50] Carmel: That’s exactly right.

[00:14:52] Adam: We’re just so fortunate to have been part of so many incredible stories and so many incredible businesses. So we’re very fortunate to work with an amazing, amazing, organisation that’s based up in East Arnhem Land. And, it’s just this incredible community that has a, has a natural spring that’s on their land. And they are just doing really innovative things. So that they’re bottling their water and selling that online Australia-wide to generate some income for their community so that they can employ teachers and build more facilities. So that’s been an incredible project that we’ve been part of. And so many other businesses around Australia in, in really rural and remote places that have used technology to transform their lives and transform their communities. So, I think technology is a really positive thing and, and has huge potential for such a big impact on rural and remote communities in Australia.

[00:15:50] Carmel: And Kathryn you mentioned about, you know, were there any negative things that I see about technology. So of course I’m an educator. I’m in the education field. And of course, I think it’s just always important for no matter who you are, no matter what age to just maintain that information literacy and remember that everything you see on Facebook, isn’t the truth. So, you know, social media and particularly with our young people, you know, there’s a lot of comparing yourself to others. There’s a lot of, What am I doing wrong in my life because their life looks so good. And it’s in the business field as well, not just in individual life. But I think again, let’s just, let’s just remember that everyone has their bad days, they just don’t post about those days.

[00:16:26] Adam: Yeah I think that you just remind me of another negative aspect as well is, which is really, really bad at the moment is people who are trying to take over other people’s social media accounts and that sort of stuff by gaining access because people have, maybe really poor passwords or not very good security measures in place. So I think we’ve come across a couple of things very recently where, because people haven’t set up very good passwords or are maybe using the same password for multiple accounts, that sort of stuff, that either their bank accounts or their social media accounts or business systems have been broken into. And so that’s caused huge problems for those businesses. So I think, that’s just another area that we come across fairly often that I think business owners need to really be making sure that they have really good passwords and really good security measures in place.

[00:17:17] Kathryn: Thanks Adam. I was going to ask do you have some suggestions on how we can manage some of those challenges with technology? Because just like when COVID came and you had to adjust and adapt and flex your plans and find solutions to those problems that you were having, we can also look at some of these other challenges we have in life like the downside of technology. How can we see our way around that? How can we flex or adapt or adjust what we’re doing to reduce the challenge that we have in that area?

[00:17:50] Adam: Yeah, I think just some practical tools that people can use. So I think that first of all businesses need to just make sure that they are keeping all of their software up to date, making sure that they’re using the latest versions of all the different apps and programs that they use. I think that it’s extremely important that businesses use a password manager to manage all their passwords. I know that can be a little bit of a process to get that set up but it’s definitely worth the time and effort to do that. It can make a very big difference. And by using a password manager, make sure that you are using a different password on every different account that you have. And I think turning on two-step authentication wherever possible is also really worthwhile to do that too. And I think just being really careful about, um, about what links that you click on and who you share sensitive information with as well is really important.

[00:18:51] Kathryn: Adam, you mentioned an organisation that you’d worked with in East Arnhem Land, helping that organisation to develop their online presence and that there were so many benefits for that organisation in being able to do that. Reflecting on that process of being involved with some of those more remote communities, how does that feel to know that you’re part of facilitating their connection with the wider world?

[00:19:20] Carmel: Kathryn that was actually a community in East Arnhem Land. And they created this business called Knowledge Water. Their community is steeped in education, but they have a transient population. So their Homeland school is always under threat of being closed. So they kind of just went, Well, what can we do? How can we change this outcome for our children? But they didn’t want their children going to school in the nearest town four hours away because they were worried about the things that kids could get up to. They really wanted them on Country. And so yes, they just developed this plan to bottle in a sustainable way, their natural spring water and sell that and use the profits from that to then, um, long-term they hope to bottle it onsite. At present it’s not. But you know, they are educating teachers from their community to become educators in the community at their local Homeland school. And think to be part of that really did show us the power of technology because these guys are really working for their own self-determination, the ability to control their own future. Um, and so many communities unfortunately do feel powerless when their young ones have to move away to get work because there is nothing on Country for them to do. And I think really for us, the ability to be involved in that project was super affirming. It was never just a job for us, you know, we’re still connected to that organisation. We plan to work with them in an ongoing capacity. We rejoice at their successes. It’s just, um, you know, I think that’s how we work. We really do get involved with the businesses because we care about their outcomes.

[00:20:46] Kathryn: That’s really beautiful Carmel. And I’m thinking too, that the business that you’ve set up for yourselves here in a regional part of Queensland, because of technology, you’re actually able to reach out to some of these more remote communities who also are now becoming more connected and being able to be part of their world, part of their community, but from a distance.

[00:21:11] Adam: Definitely. It still blows us away every day that we’re able to run our business in a regional town and connect with all these incredible organisations and businesses and communities all around Australia and do that from our home office. And we wouldn’t be able to do that without technology. And think that it was a a really good time for us to start our business. COVID has made it more normal for remote meetings to be just a part of everyday life. And I think that that has actually been a real, a really positive thing for our business because now, we can just continue to make those connections with remote businesses using technology.

[00:21:49] Kathryn: And whilst you’re building your own thriving business, supporting other businesses and other organisations and communities to thrive as well. Adam and Carmel, what’s the best way for people to contact you?

[00:22:02] Carmel: I think probably by our website. Our online presence is www.empowerdigital.com.au but we’re also on Facebook and LinkedIn, Instagram, all of the socials.

[00:22:13] Kathryn: Thanks for listening to the Speak Out Loud Stories of Strength podcast with me, Kathryn Walton. I hope this episode inspires you to get involved and to get connected with your community. You can find the transcript and any links mentioned in this episode, in the show notes and please share the podcast with your friends.
We acknowledge and pay respect to the past, present and future Traditional Custodians and Elders of this nation and the continuation of cultural, spiritual, and educational practices of Aboriginal and Torres Strait Islander peoples. Series Two of this podcast has been jointly funded under the Commonwealth and State Disaster Recovery Funding Arrangements 2018.

Navigating Business in Tough Times

Navigating Business in Tough Times with Julia Keogh from Warwick Chamber of Commerce

Transcript from the podcast “Speak Out Loud: Stories of Strength from the Southern Downs”

SEASON 2: EPISODE 4

GUEST: Julia Keogh, President Warwick Chamber of Commerce

PUBLISHED: 27th February 2022

Warwick Chamber of Commerce Logo

[00:00:00] Julia: At the end of the day, I think it comes down to the individual making a decision as to whether it’s going to be that old adage of a glass half full day or a glass half empty. If we as individuals start the day looking at opportunities and solutions, as opposed to the negative impacts that all of these challenges provide on a daily basis. I think that’s probably key. That we look at being solutions focused and take ourselves out of our comfort zones.

[00:00:42] Kathryn: I’m joined on the podcast today by Julia Keogh, President of the Warwick Chamber of Commerce. The Southern Downs Region supports a wide range of industries and businesses, including agri businesses, which feel the direct impact of events such as drought, bushfire, and flooding. In this conversation Julia shares practical ideas for business owners to manage their preparation for, and their recovery from adverse events, such as these as well as the impact of COVID-19. I hope you’ll be inspired for the future and enthused to take action after listening to this episode with Julia.

Hello, Julia. And welcome to the podcast. Can you talk to our listeners about what your connection is with the Southern Downs?

[00:01:32] Julia: Kathryn, thank you so much for inviting me to be a part of this really, really exciting project. As a local Warwick girl, Warwick and the greater Southern Downs Region is very, very close to my heart. I was born here at the Warwick Base Hospital let’s say 54 years ago and I’ve lived on our family property for, give or take, about 48 of those years. So I’m pretty connected to the region.

[00:01:56] Kathryn: You’re currently involved with the Warwick Chamber of Commerce amongst other organisations in the community. How did you first become involved with the Chamber of Commerce and what is your role there?

[00:02:09] Julia: I became involved with the Chamber, probably around 2012, 2013. So, while my children were growing up in Warwick I held a variety of different positions, but I also took on a role starting my own business as a commercial contract cleaner. And I found that I was really missing out on being able to connect with a lot of other local business owners that I guess I was engaging with on a daily or weekly basis. But it never got past that transactional relationship. And I really wanted to grow the business. I wanted to develop it. I was looking for some business mentors in town and my Mum actually said to me one day “Why don’t you join the Chamber of Commerce?” Up until that point, I’d been a sole trader for a long time. And I’d never actually thought that little old me as a sole trader could become a member a local Chamber of Commerce. I didn’t think I had the business experience or the nous to do it. Looking back now, I see how that fear and that hesitancy really did impede my ability to engage with a lot of fantastic local mentors. I ended up being brave and filling out the application form and, started attending some of the meetings. It resulted in a position coming up as Vice President, goodness, several years ago now. And, then the following year, the presidency was made vacant. And again, I guess I got brave and put my hand up. It was shaking a fair bit when I put my hand up, but I still did it. And so I’ve been involved now, since in the executive since 2016.

[00:03:48] Kathryn: Can you tell us a little bit more about the business sector in the Southern Downs Region? What types of businesses, commercial ventures and industries and services are operating on the Southern Downs at the moment?

[00:04:02] Julia: We have such a wide variety. Primary production is still our major economic driver in the Southern Downs. But then we’re looking at, you know, manufacturing is up there, the building sector, housing, all the way through to, well, I guess stemming from the agriculture, primary production and secondary production of goods and services. We truly have such a wide variety of business interests and experience that anyone looking at potentially relocating an existing business or starting a new business, the Southern Downs has so much to offer. We are resource rich. We are land rich. And now recently, after the most fantastic year of rainfall that we’ve had a very, very long time we now are getting back to starting to see some boom times, and as we’re sitting here, where we’re actually sitting in, in my front garden, which is not a garden anymore. It truly is a jungle. Just seeing the different growth that has come through from the rain is really reflective in what we’re seeing within our business sector, that we’re starting to see fresh opportunities, really blossom and bloom.

[00:05:17] Kathryn: And certainly the Southern Downs Region has been on a recovery journey. There have been successive events. I’m thinking of the bush fires in 2019 and 2020, but there was a severe drought that preceded that for several years. And more recently since the bush fires, we’ve had floods, we’ve had a mouse plague and as the rest of the world has also experienced, we’ve been experiencing this pandemic. So how have all of these events impacted local businesses and the business sector as a whole?

[00:05:51] Julia: It’s really interesting to look at how different, events shape a community. You and I’ve often discussed the difference between the immediacy of a fire event, a bushfire event, and how that’s in stark contrast to a creeping drought. So we look at what’s been happening over our region for the past 10 years since our last flooding events in 2010, 2011 to a 10 year drought, and just that stark contrast between the immediacy and the devastation of a fire, as opposed to continuing weeks months, and years of drought. Drought gets under people’s skins. It permeates. It’s a terrible thing for a regional community that relies on agriculture to have to go through. Our primary producers are well, well-versed and very, very used to it being fickle, but we do rely on cycles. And when those cycles don’t eventuate, it becomes incredibly eroding. It seeps into your pores and that, that feeling of despondency and desperation, whether or not people are aware, it creeps into the psyche of a community. Communities come together when we have events like floods and bush fires and communities start to fragment through drought. Now, if we look at the COVID impacts, we’ve been truly blessed across the Southern Downs to be in our own perfect little bubble for so long in that we haven’t truly been impacted. Looking at lockdowns and the impacts of lockdowns we’ve still had space to be able to get out and even if we do live in town and we have a unit or a small house, we’ve still had the capacity to be able to breathe fresh air, and go about life fairly normally. However, with the current variant Omicron and the need for people to be far more aware of social distancing and masks I guess it’s got real for us. My understanding is that we’ve got a couple of hundred cases across the Southern Downs with people who are in home quarantine and being cared for, my understanding is really, really well by our primary health providers. And now it’s our turn to step up to the plate and really show that resilience. I really feel that our COVID response is similar to drought in that it can fragment a community. And I’d really like to flip that and see people come together as we do in other natural disasters.

[00:08:24] Kathryn: How are the individual businesses dealing with COVID? Is that similar to how they dealt with, the impacts of bush fire, drought and flood? For example, the economic impacts, the social impacts?

[00:08:42] Julia: Business owners are still putting one foot in front of the other, however, with the changing goalposts and we’re seeing changes happening on a daily basis. Sometimes we get a week’s worth of reprieve, but as the state and federal governments look at different ways of trying to cope with this really overwhelming issue that we are now faced with, I see business owners, and staff showing fatigue levels that we don’t normally see during our fires and floods. There’s this sense of, When will this all end? And that’s incredibly difficult to keep resilience levels up when the future is so uncertain, but obviously there are ways that we can look after ourselves as individuals so we can look after our teams. We can look after our families. We can look after out our larger community. And that is first and foremost, by recognising that everyone is in this ever-changing environment together and that by keeping a focus on what is truly important to us as individuals, but then taking that into the business framework that we have to be kind and caring first and foremost. And that then leads to a change in attitude. We’ve had a number of businesses speaking to Chamber about how to deal, especially in the retail and hospitality sector, with people who are unhappy with changes within state and federal directions around distancing, around mask wearing. Obviously the introduction of only allowing people who’ve been vaccinated into hospitality venues has been something that has hit our region hard but it’s hit every single region, in every part of Australia and indeed the world.

[00:10:30] Kathryn: So it sounds like there’s quite some difference between how individuals, but also businesses might respond during different types of natural disasters or stressful events in the community. So there’s things like drought and COVID; they hang around for a long time and the impacts are also long lasting. Whereas there are some other events like bushfires and floods which seem to be generally of shorter duration, but the community seems to be mobilised in some way to take action and to drive some energy towards direct support. Is that right Julia?

[00:11:11] Julia: I really liked your use of the word energy and we have seen that time and time again from the large floods back in 2010, 11, with big communities of mud armies just spontaneously occurring and helping out neighbours and people that live down the street, down the road, around the corner that you’ve never met before. We see the same, I believe, with bush fires as well in that there is a huge amount of energy that’s generated with the immediacy of what has happened and potentially that’s because it’s so highly visual. We can see the job that needs to get done and that in turn translates into communities coming together. Whereas what we’re seeing at the moment with COVID especially is that as I’ve mentioned, communities, appear to be fragmenting and I’m wondering if that’s something that as individuals we need to look at from, from our own building of resilience, to start looking outside the self, if that makes sense. So with bush fires, there’s obviously energy that’s gleaned through fighting the fire and then in the cleanup recovery. And then within a small amount of time we see regeneration and growth.

[00:12:29] Kathryn: It’s a really stark contrast isn’t it? There can be bush land one day and perhaps housing, other infrastructure, fencing and so on. And then the next day it’s gone. So it’s a really rapid change. Isn’t it?

[00:12:42] Julia: And that’s the same with floods with large flood events. But then the regeneration and growth is also quite quick. And so visually, we are seeing the coming back. We don’t get to see that with drought or COVID. It’s that long slow game that really fatigues people and when people are fatigued and they’re unsure sometimes we tend to lash out and we’re finding from a lot of our hospitality and retail providers, are saying that people’s ability to just be a decent human being, and be patient and tolerant is something that we’re not seeeing a lot of the tolerance. We’re seeing a lot of the intolerance, impatientness and just behaviours that really aren’t all that conducive to a thriving community.

[00:13:29] Kathryn: So these behaviours that some businesses in some industries might be needing to deal with as part of the ripple effect of COVID can be quite challenging?

[00:13:42] Julia: They can be. There can be some generational markers when it comes to people who have had a lot of experience working in certain sectors, being able to support people who haven’t had that type of exposure and being able to do the flip language with customers who may be experiencing episodes of lashing out to the wrong person. Not that there’s ever really a right person to lash out to. So we do see a lot of support coming through from experienced staff. But I think it’s providing our local employees with the opportunities to engage with external bodies as well, so that we can get some of that expertise happening for people. No matter what age so whether or not we have someone working on team who’s 14 and still at school all the way through to someone who’s had 20 or 30 or 40 years of experience in the hospitality or retail sector. There’s certainly opportunity for us to continue always to develop professionally. And I think it’s really important for employers to be able to provide resilience training to their staff.

[00:14:49] Kathryn: And that also speaks to retention of staff and retention of knowledge and skills that could be so valuable whether it’s stressful events or it could be other things that are taking place in the community that aren’t necessarily stressful, but that, I guess, that collected wisdom that people have through the ages to be able to share that with the people who are newer in their industry or are coming into the industry and building businesses or new staff.

[00:15:20] Julia: I agree, and that actually brings me back to the reason why I became involved with the Chamber in the first place. And it’s looking at seeking out those professional supports, those opportunities to engage with mentors, either in the same sector or a completely different sector. I think it’s really, really important that we continuously look at how we can better improve our professional practice. This goes across the board in every single sector that we have in our business community but also in the wider community itself.

[00:15:56] Kathryn: So that professional development, the mentorship, the modelling, the support that goes with having someone who’s perhaps more experienced in the business community, sounds like that’s really useful, not just for hospitality, but you’re saying across different sectors across the board. And that’s something that’s been really helpful perhaps for some business owners or for some staff, in navigating some of these challenges that we’ve had in recent years. Is there anything else that has enabled business owners to be resilient? Is there anything else that’s happening in the community or internal resources that people have that helps them to be resilient?

[00:16:41] Julia: At the end of the day, I think it comes down to the individual making a decision as to whether it’s going to be that old adage of a glass half full day or a glass half empty. If we as individuals start the day looking at opportunities and solutions, as opposed to the negative impacts that all of these challenges provide on a daily basis. I think that’s probably key. That we look at being solutions focused and take ourselves out of our comfort zones. So part of the strength, I guess, of a Chamber of Commerce is the fact that we have members from all sectors and being able to reach out and network, even if it means taking time out of a busy day to sit with a peer or a colleague and have those really, truly meaningful conversations about how we deal with solution based decision-making. So it is about the individual challenging themselves first. And then leading to that, I guess, change in thinking that will hopefully go across the board and to impact each part of the individual’s business. It is always going to come back to the individual making a choice as to how they are going to respond to any given situation.

[00:18:05] Kathryn: It sounds to me like what you’re talking about is a mindset that becomes part of everything you do through the day, whether that’s personal life, family life, business life, and the attitude that you bring to that can really make quite a difference to how you feel at the end of the day. And including how your business has been responsive to whatever climatic conditions or environmental conditions are happening at that time. Is that part of what you’re saying?

[00:18:36] Julia: I think having a positive mindset, even when faced with the ongoing challenges of the current situation that we have with COVID, as we know, it’s a moving smorgasbord of changes. And so being able to not have a rigid mindset around what we will or will not do within our business structure and practice, I think is one of the most important things we need to be looking at. Businesses that are thriving at the moment are the ones that have been responsive to the ever-changing guidelines as they’re handed down, whether it be state or federal and who encourage, their staff, their teams to follow guidelines. And I’m not saying we should be blindly following. I think we should always have the opportunity to have a critical thought process when it comes to looking at, at, any direction. But when we are looking at overall public health and safety, the businesses that I see are thriving and, and we have many, many businesses on the Southern Downs who, despite all of the restrictions that we currently have, if we’re looking at it from a COVID context, continue to provide outstanding service. And I guess it’s looking at what we do have control over looking at that Circle of Control theory, that there are things that are in our control. There are things that are most definitely out of our control. I guess that then comes back down to the individual response and responsibility of how we deal with that.

[00:20:09] Kathryn: Have there been any surprising benefits for business owners and the wider community as well that have grown out of these tough times that people have been dealing with?

[00:20:20] Julia: I think digital literacy. It’s provided us with a number of positives, number one, being able to connect within the business context of being able to have virtual meetings, whereas potentially as employers, we wouldn’t have been looking at that as being a positive to our business for potentially for several more years, if not decades. So it it’s brought into really, really, stark focus, how we can trust our team members to be doing the right thing. I’m thinking in the context of working from home. We’ve seen productivity from people who have been given the opportunity to do that increase. We’re seeing far better reports of work-life balance for people who are provided with that opportunity. So definitely digital literacy has taken people out of their comfort zone but we’ve learnt so much from that. Digital literacy has obviously pushed individuals, teams and businesses, to look at solutions rather than continuing to rely on doing it the same way. For instance, businesses having meetings with accountants, and you know, that team traveling an hour or two hours to be able to present at board level, being able to now link in with those teams and still have the information flow happening, but not the impact on, on travel. Obviously we’ve got benefits environmentally for that. And I think it’s given us the opportunity to now look at how we do run our business and how we can do it better into the future and none of these changes would have come about unless we were forced into the position in the first place. So out of every disaster, there will always be a benefit.

[00:22:05] Kathryn: As you were talking there Julia it occurred to me that for some time the Warwick Chamber of Commerce was running their meetings virtually using video conferencing. And for myself that actually improved accessibility for that period of time. It made it easier for me to actually participate in those meetings. I know that technology for some people there is a barrier there and I guess I’m just speaking for myself but I’m wondering if that’s true for some other people too, that there have been some benefits of accessibility?

[00:22:41] Julia: Thank you for that. And I agree not only benefits for accessibility, but time management as well. I personally have found that I’m far more productive when I’m given the opportunity to meet people virtually. Being able to, to run a meeting and wrap it up within 45 minutes has incredible time savings not only for productivity, but financially as well. Can you imagine even 10 years ago, having the opportunities that are now literally at our fingertips? Technology has been really, really pushed to, to provide solutions and I think it’s come up with some absolutely fantastic benefits that we’re going to be continuing to use well into the future and they themselves will continue and evolve over time and it actually reminds me of one of my tangents that we were talking about earlier. And that is, that our response to disaster management, whether that be from high-end government response all the way down to individual response, is that we rely on technology so much. It provides us with means of being able to get help to where it’s needed very, very quickly. We can provide updates to family and friends about how things are going for us in real time. And again, that’s something that when I was heavily involved, as you were back with the flooding events of 2010, 11, we didn’t have the range of digital support that we now have at our fingertips. And I just think it’s an incredibly exciting time to be alive and, and seeing the evolution of IT assisting humanity, which sounds like a really broad brush stroke, but it’s a pretty exciting time.

[00:24:29] Kathryn: And speaking of connectivity, I think this is a great segue into another kind of connectedness, which I’d like to ask you about Julia. We know that when people are connected to their communities, rather than living in isolation, they tend to be more resilient during, as well as after challenging times. So whether that’s natural disasters or stressful events in the family or the community, whatever that happens to be. In what ways can business owners connect with each other and with the wider community?

[00:25:02] Julia: Well, thank you. That’s a perfect segue into join your local Chamber of Commerce I think is one of the first things but not only join the Chamber, actually have some skin in the game and be involved in Chamber. Chambers of Commerce, like any community organisation will only thrive when people are active. I’ll just do a quick plug. The Chamber turns 100 this year. So it’s our centenary year. And obviously we wouldn’t have been able to reach this milestone if originally we didn’t have a group of interested community members come together and want to form the Chamber. The Chamber structure and the Chamber aims and objectives are slightly different to what they were a hundred years ago. But that key theme is connectivity. And being involved. So when I say being involved, it means actively participating for the improvement of, not only your your individual business, but for the community at large. And you mentioned earlier that people thrive when they are connected to their community, but there’s an energy component there that we need to unpack quickly. And that is the actual physical engagement process. Unfortunately things won’t manifest themselves for us, unless we provide an action for that to happen. So, we need to be involved. What does that look like? It looks like either participating virtually or in person at meetings. It means bringing ideas to the table about networking opportunities. It’s about reaching out and actively engaging with other business owners. It’s about having simple conversations. We do actually have to have some momentum to do things instead of staying stagnant and letting the status quo be our normal. We have to be consistently moving and through that movement, there will be change. And through that change, there can be positive benefit in whatever shape that that manifests itself. But there has to be movement. That’s the one thing I can say, movement is critical.

[00:27:04] Kathryn: The phrase that comes to my mind with your description there, Julia is creating a vibrant community.

[00:27:11] Julia: Absolutely. So how do we create a vibrant community? We get involved in the community. We engage in things like this fantastic podcast that you’re doing. So that potentially one or two little, little key words or phrases from what you and I have discussed today might actually start sowing the seed for someone to get out and move. That’s the biggest thing and when I say, get out and move that can still be done in a virtual situation as well. You have to take a step. And unless your business is consistently taking steps forward, there will never be any change.

[00:27:48] Kathryn: And that once again, feeds back to something you were saying before that the businesses that are tending to thrive, are those that have been able to adapt and be flexible, not stick rigidly to the way things had always been done, but to look at change, embrace change, and take those actions towards new solutions that maybe they haven’t had to use before.

[00:28:14] Julia: And that’s exactly right. And it’s about being aware that it’s okay to feel nervous, to feel that sense of trepidation, but take the step anyway. I remember saying to um, my middle son years and years ago, he was very, very nervous about going to primary school. He was starting a new primary school. And he said to me, in the car, driving into town, “I’ve just got butterflies in my stomach, just got butterflies.” And I said to him, “It’s okay to have the feeling of butterflies in your stomach, but you have control of the butterflies. So make them fly in formation and make them work for you.” And it’s okay for business owners to feel nervous about the current times that we have. I think you’d have to be pretty stoic to not feel some sense of there are things going on that are out of my control. I think we can agree that, you know, there’s a lot going on that’s out of our control, but let’s focus on what is in our control and take that step anyway.

[00:29:08] Kathryn: What supports and resources are currently available for business owners who might be having some challenges with managing their own personal stresses or with stresses that are particular to their business?

[00:29:21] Julia: Oh my goodness. I can answer that simply. There is a wealth of support for small to medium business owners. The list is incredibly long, and we were talking before about digital literacy. All it takes is giving yourself some time to sit, do some reflection around what are the key elements that you are currently having some struggles or some difficulty with? No one knows your business the way you know your business so you need to be able to identify the key issues that you feel are impacting the business and then start doing some research. I mentioned earlier that the Chambers of Commerce have evolved over time. A hundred years ago, the Warwick Chamber of Commerce was focused to provide a united voice on behalf of the business sector, but also to be a wealth of knowledge and an industry expertise to be able to feed back to businesses. With the introduction of the internet, a huge amount of that information can now be located by anyone. So Chamber’s role has morphed over time, but getting back to your key question, where can business owners find solutions. They can reach out to their local Chamber of Commerce. They can reach out to the Chamber of Commerce and Industry Queensland. Locally we have fantastic providers with TAFE who provide links to employers for free education. We mentioned earlier about, how do we deal with aggressive or rude customers? How do we up-skill our team? The key is identifying what it is that you need help with. Actually being brave and taking that first step and saying that you need help, whether it’s to yourself, whether it’s to a business mentor that you may have, whether it’s by contacting Chamber and saying, Don’t know if you guys can help me, but I’m struggling with this at the moment. I guess it’s really bringing back into focus the fact that at different times, throughout our professional and business life, that there are things that we’re going to need to ask for assistance with. And that it’s okay.

[00:31:31] Kathryn: In the first series of this podcast, we spoke with Donna Neale-Arnold who’s a financial counsellor with Lifeline. And one of the other resources that she spoke about was the Rural Financial Counselling Service which is a free service that can provide some support to small business. And particularly we were talking about post bush fires. We’ll include the links to services like that, as well as the ones you’ve mentioned Julia, in the show notes that will be available following this episode.

[00:32:06] Julia: That’d be excellent. There is a wealth of information out there. There’s a wealth of resources out there, but the reoccurring message that I get back from business owners is I’m just too busy. And I’m going to challenge that right now and say, if you’re too busy to be able to do some reflective practice on your own business, and you’ve already identified, that there’s some things that you need assistance with, isn’t it your responsibility to actually spend some time to try and find some solutions in the first place. There’s a range of different supports, services, solutions, out there, but it’s not going to manifest itself unless you invest the time.

[00:32:46] Kathryn: Taking the action, once again, investing your time and energy into something that could be quite fruitful.

[00:32:53] Julia: Absolutely. One of the best things I was ever taught by one of my mentors was when you identify the problem, you’re then faced with the problem. So you’ve taken those first steps of doing that identification process. Sometimes the issue can seem quite large, you know, like the elephant in the room and the only way to eat the elephant in the room is to do it one bite at a time. So identify, take the time and look at what solution will best fit in with your particular business need.

[00:33:26] Kathryn: And if there are any business owners listening who would like to look at what options they have to support their own personal mental health, where would be the place that they should start looking?

[00:33:39] Julia: Again, there is such a huge range of supports available. It could be peer to peer. So linking up with a like-minded business. It could be going down the track of engaging with some formalised supports accessing mental health Better Access. There are organisations that provide Employee Assistance Programs. There’s a wide range of different providers across Australia. Some of the larger businesses in town are linking in with those EAP providers now, and that provides not only the business owners, but the team members as well, to be able to have access to virtual counsellors, whether it be by phone, Telehealth appointments, things like that. So there are a wide range, but again, it comes back to the identification and taking the first step. So it’s having the conversation that matters, I guess.

[00:34:32] Kathryn: So that conversation could be with a peer, it could be with a doctor, it could be with someone from Chamber, getting some direction about where to go?

[00:34:42] Julia: It certainly could.

[00:34:43] Kathryn: What advice would you give to someone who’s considering setting up a business and they want their business to be resilient and sustainable into the future, being able to navigate these sorts of tough waters that we’ve been needing to navigate over the last 10 years or so?

[00:35:02] Julia: Firstly, do your research, and set up a strategic plan slash framework for your business. Humans are incredibly creative. We have wonderful ideas and sometimes those ideas don’t actually translate that well into reality. So first and foremost is do your market research and make sure you have the time to plan properly. Do your due diligence and take advice. Spend the time and potentially some finances and get good advice before you start out. The normal rule of thumb is if you can make it through the first two years, then you have a good chance of having a sustainable and a thriving business model, but you need to know what your product is, and you need to be able to make sure that you have the I guess, internal fortitude to go through tough times. And if you start out with that mindset, then you’re already well ahead.

[00:36:05] Kathryn: What is your great hope for the business sector as we move into the future Julia?

[00:36:11] Julia: What an interesting question. What is my great hope? My hope is that we learn from the challenges that we’ve been faced with particularly over the past 10 years. And I’m not downplaying or meaning to sound like our community is unique because at the end of the day, every single rural community across Australia has been faced with similar challenges. But my hope for our community, for our business community is that we can learn and hold on to the learnings that we’ve taken through the past 10 years. It has been an incredibly rough and rocky road. The Southern Downs has shown that we are a resilient community.

[00:36:56] Kathryn: So being able to incorporate everything we’ve learned, embrace that and have that below our feet as a foundation so that we’re less vulnerable to stressful events in the future, perhaps.

[00:37:10] Julia: And less reactive, that we can meet all of the challenges that 2022 and 2023 and the future will bring to us knowing that we have proven that we can rise to meet the changing needs and continue to be a well-connected community.

[00:37:29] Kathryn: Julia, is there anything else that you’d like to share about the Southern Downs Region or the business sector in relation to disaster recovery, disaster management or even stressful event management?

[00:37:42] Julia: Oh, goodness. I can see how far we have come in the past 10 years from being heavily involved in not only the initial disaster managements with the floods back in 2010, 2011, to where our local disaster management team sits now. Our framework, our responsiveness, our communication with the community has grown so strong it’s such a positive thing. I’ll refer to the most recent flooding events. The responsiveness around getting information out to the community through the local disaster management group has been absolutely outstanding. And I’m not saying that 10 years ago, we didn’t do a good job because everyone pulled together, but I can see how we’ve taken those learnings and have developed far more robust frameworks and, and approaches. And that’s what I hope we will continue to grow and evolve so that the impact on the community when we are faced with the next issue, that our recovery time won’t be as long.

[00:38:47] Kathryn: How can people find out a bit more about the Warwick Chamber of Commerce or get in touch with you?

[00:38:54] Julia: Thank you so much for asking. So we have a fantastic website www.warwickqld.com.au. We also have a Facebook page, so Warwick Chamber of Commerce and obviously all of the usual email contacts that are located on our website. Our Chamber is very open about being able to provide ease of contact. So just reach out. We’re just either a click or a phone call away.

[00:39:22] Kathryn: Thanks for listening to the Speak Out Loud Stories of Strength podcast with me, Kathryn Walton. I hope this episode inspires you to get involved and to get connected with your community. You can find the transcript and any links mentioned in this episode, in the show notes and please share the podcast with your friends.

We acknowledge and pay respect to the past, present and future Traditional Custodians and Elders of this nation and the continuation of cultural, spiritual, and educational practices of Aboriginal and Torres Strait Islander peoples. Series Two of this podcast has been jointly funded under the Commonwealth and State Disaster Recovery Funding Arrangements 2018.

Asking for help to reach your goals: a true story

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Last week I wrote about asking for help. Today I want to share with you a true story about asking for help and how it was the exact strategy needed to reach a goal. This story is about me. Well, actually it’s really about you. It’s about how you can ask for help to reach your goals so that the challenges that will inevitably arise don’t become stumbling blocks on your way to success.

Setting goals is essential for growth and satisfaction

I believe that setting goals is essential for personal and professional growth and life satisfaction. There’s a delicate balance between accepting and embracing life as it is, and striving to be the best version of yourself. I don’t always get the balance right and sometimes find myself floundering in a pool of frustration as I strive for independence instead of striving towards my goal. This state of affairs is definitely not conducive to accepting and embracing life as it is! What I’ve discovered is that asking for help along the way does not necessarily erode your independence, but it does help you to accept and embrace life AND have the satisfaction of achieving success.

What's my plan of action to deal with this issue?

I set a goal and ran into a problem

A few years ago I set the goal of jogging continuously for 2 kilometres. I started off in the recommended way progressing from fast walking to walk-jog-walk and gradually increasing the time I spent jogging. I didn’t pay much attention to my nagging foot discomfort as it got worse. I’d always had trouble with my feet and figured I’d just need to put up with it, push through it, and prove to myself that I wasn’t a Drama Queen. After all, isn’t that what all athletes do? When I couldn’t stop the tears as I walked between my house and shed I realised this was a little bit more than my usual foot trouble.

Asking for help vs independence

Having been raised with a high degree of independence and an aversion to asking for help (I was the student who never raised their hand to ask a question in class), I realised this situation was one that I couldn’t solve by myself. I needed help from someone who had specialist knowledge and skills. The constant pain was a daily prompt that I needed to take action. So that’s what I did. I took myself and my pain, shame and embarrassment to a doctor for a review and x-rays, and then to a podiatrist. Armed with orthotics, physio exercises, iced bottles and advice on shoes, I went home to rehabilitate. It was definitely no magical overnight fix; in fact it took many months before I was able to take up my jogging goal again. If only I’d asked for help sooner, I’d have reached my goal much earlier than I did.

sports shoes

You have to do more than simply ask for help

I really appreciated this lesson in life when I made my way back to my podiatrist last year with a new foot issue. I had a very specific goal that I was committed to and knew that if I was going to accomplish it I really needed her help with some new foot pain issues! I had four months to get myself sorted because I had registered for an overnight hiking expedition with a group of strangers in very rugged, steep country. The group was made up of bush adventure therapists, and I was sure I’d struggle to keep up even if I didn’t have foot pain.

Enthusiastically and confidently I gathered my new orthotics together with my new hiking shoes and new sports shoes and went home. I diligently did my exercises and physio every day, but the improvement was not as rapid as I’d hoped. A few weeks later I had a review with my podiatrist. I told her I’d been consistently doing the exercises but my foot was only a little bit better and I was worried it wasn’t going to get me up those steep rocky hills in another couple of months. The deadline was looming and I was losing hoping that I’d be able to reach my goal despite asking for help before things got really bad.

My podiatrist sensed my frustration and understood my goal-oriented approach to life. She did what I do in my counselling sessions with clients – she ran through my ‘homework’ checklist:

  1. Had I been wearing my orthotics? Yes!
  2. Had I been doing the calf stretches and massage at least twice a day? Yes!
  3. Had I been using the phsyio gel AND ibuprofen to reduce inflammation? “Ummm… no….. I thought that was just for the pain and I thought I’d be okay without it”
  4. Had I been icing my foot regularly, not just when it was really painful? “Ummm…no…”

Okay, so I’d THOUGHT I had been consistently following instructions but I hadn’t. I’d gone into autopilot mode following my ‘old’ treatment plan and had mentally filtered out some of the critical steps in the new treatment plan. Once I began following the plan completely, I was well on my way to achieving my goal. This consultation was a pivotal event for me. I realised how important it is to not only ask for help, but to listen to it carefully and follow through with every piece of advice.

bush adventure therapists on expedition

Choosing to ask for help is the balance between independence and success

Over the past few years I’ve thrown myself into the practice of asking for help from a range of professionals so I can reach my health and fitness goals as well as my business goals. Goals don’t have to be lofty to be valuable. They can target your ordinary everyday life, like learning to make your own muesli or re-potting a plant. When you set a goal and choose to ask for help, you’re finding that balance between independence and striving towards success, whatever that means for you.

Daisy Spoke avatar has long curly hair and smiling mouth

Discovering mountain biking as life’s ultimate parallel universe in her middle age, Kathryn Walton shares information and reflections in ‘Daisy Spoke’ that inform, inspire and empower women to a healthy and active lifestyle.

Metamorphosis: change is on the way!

Many animals and plants go through periods of rapid and remarkable change: caterpillars morph into butterflies, stone-like seeds generate lush green shoots.

There are infinite examples of other animal and plant changes that are no less remarkable, but perhaps more gradual over time, so the effect may not be as dramatic to the eye: kittens grow into adult cats, seedlings grow into trees.

The inner world of the human is also subject to transformation over time. This is a more abstract concept, but very real and can have a profound impact on the individual and others around them.

Organisations also experience change. We often associate this with unwelcome change such as restructures and redundancies.

Being a small business owner in a regional town for over 12 years, I’ve experienced the effect of many changes in our society including drought, flood, the global financial crisis, government policy changes and a decline in my local economy. I have adapted my business routines, structures, services and systems to meet the changing needs of my community and family.

And NOW I am stepping forward to initiate a NEW and exciting CHANGE! ….. A TRANSFORMATION…… A METAMORPHOSIS. I’m incredibly excited about this change! It’s the next step on my journey of MAKING A DIFFERENCE to my world and making a difference to the lives of many individuals.

 

I’ll shortly be announcing the LAUNCH of my NEW WEBSITE and rolling out my transformational NEW OFFERS including online courses, workshop packages, speaking services and FREE downloads! You’ll have access to the best current evidence-based information about health and wellbeing. You’ll be offered opportunities to be INSPIRED and EMPOWERED on your own wellness journey, as well as events and resources to support YOU as you support OTHERS in your work environment and personal life.

STAY TUNED for all the details as 2017 draws to a close, and JOIN WITH ME as the new year UNFOLDS offering us the next part of our journey in life.

(And remember! You can follow me on Facebook and Instagram too!)

Discovering mountain biking as life’s ultimate parallel universe in her middle age, Kathryn Walton shares information and reflections in Daisy Spoke that connect, inspire and self-empower women to make healthy choices for themselves.