Do you gain energy by having time in solitude? Or with other people? This is the fundamental difference between introverted and extroverted personality types. Most of us are somewhere in the middle ground of this spectrum. Although this article focuses on introverted types during the busy silly season that’s ahead of us, it’s important to remember that everyone needs a bit of time out occasionally.
Many of us are familiar with the good old technique of retreating to the bathroom when overwhelmed or needing a bit of peace and quiet, especially if you’ve been privileged to parent young children who shadow you everywhere you go! Taking yourself off to the bathroom can be an effective measure against overwhelm, albeit it temporary. Yet the bathroom’s not the most desirable of places to spend Christmas Day. It’s handy to have a few other strategies up your sleeve so that you’re not relying on the one-and-only. Here are a few more strategic ideas to call into action when the social rules dictate that you socialise in a busy, noisy world, but in all honesty you’ve had quite enough.
1. Get yourself an ally
Before an expected big gathering, have a chat with your partner, a friend, your sister or someone else who’ll be there that you know will understand your predicament. Explain that if you feel overwhelmed you’ll leave the room for a few minutes. Having a support person to help you make your exit or to cover for you while you have a break can be just the buffer you need.
2. Plan solo time
If you’re holidaying with others, having a truck load of visitors, or heading out to a big family party, make your plan to have some down time or alone time to keep your energy levels well above ‘empty’. Having a regular exercise routine is a great way to recharge in solitude, or you could save a particular task for the moment you need an exit excuse:
“I’ll get this washing hung out while the sun’s out” or “I’ve just got to check something quickly in the garden / in the car / make a phone call.”
“No, I don’t need any help but thanks for offering. You stay here and relax. I’ll be back in a moment.”
3. Space yourself
Use boundaries with yourself and others. If being a part of the crowd feels stressful, consider exiting for a few minutes, or leaving. Alternatively you can navigate your way towards someone else whose personal space is similar to yours, and spend some time chatting or simply being with them.
4. Pace yourself
Many people feel overwhelmed at Christmas time with the added expectations of going to lots of events. Be choosy. Despite what your inner voice tells you, you don’t HAVE to go to everything and you don’t have to stay for the whole time. Be choosy!
5. Pick your venue
Family and work gatherings at public places like parks and pools can be less claustrophobic and less overwhelming for some people. You can more easily wander around, check things on the periphery and enter and exit conversations as your energy levels allow.
6. Set your intention
Begin the day with a mindful intention to stay connected to an inner place of stillness despite what’s going on around you. Your breath can anchor you to your place of stillness, and because you take your breath with you everywhere you go, you don’t need any special equipment or excuses. It’s simply there within you. You might like to visualise a retreat room in your heart.
So there you go! 6 strategic tips for surviving human overwhelm over Christmas. Merry Christmas everyone!
Discovering mountain biking as life’s ultimate parallel universe in her middle age, Kathryn Walton shares information and reflections in Daisy Spoke that connect, inspire and self-empower women to make healthy choices for themselves.